The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back memories of family get-togethers on Thanksgiving, decorating for the fall, and if you celebrate Halloween that too– sipping a cup
Do you remember those movie nights growing up, where the sound and smell of freshly popped corn made the movie and family get together so much nicer? Ahh!!! Those were the days! You had nothing to worry about… No weird oils, chemicals or Genetically Engineered (GE) foods. All you had to do was enjoy the movie and your homemade popcorn. Today
You know at this point that smoothies and juices are the way to go to pack as many vegetables and fruits at once. I like to think that whatever we put in our bodies — good or bad- determines how we feel. That’s why I love to make smoothies with my new Nutri Ninja because it pulverizes vegetables and fruits. Therefore,
With spring around the corner, there’s nothing more refreshing than a beautiful salad. Better yet–loaded with probiotics and an array of bright vegetables, salad greens and fruits. This simple yet delicious salad is made with organic leafy greens and vegetables that contain Prebiotics (fiber in vegetables), Probiotics and antioxidants all in one. It combines the sweetness from the pomegranate and
High Blood pressure is a very serious condition that has to be monitored regularly. If you have high blood pressure or there is a history in your family of heart disease, stroke and other diseases associated with it, you may want asses your risk early on. Blood pressure is measured by two numbers: the top number is the systolic pressure
If you have been thinking about brewing your own Kombucha from home but feel intimidated by the process or feel nervous that you’ll screw up, then you’ve come to the right place. I will show you the easiest way to brew kombucha from home. I have been making Kombucha for a few years now and have mastered the art of
Lets assume you have been drinking lemon water for a while. You feel amazing and your digestion has improved, you now go regularly– and even your skin looks better. But what if you can make your warm lemon water even more effective by adding a few ingredients you most likely have in your kitchen? You can maximize the benefits of this