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Nutrition

You are here: Home / Archives for Nutrition

7 Easy Steps to Organic Gardening for Beginners (and the Reasons Why)

Last updated on May 29, 2023 By //  by Astrid Leave a Comment

7 Steps to Grow an Organic Garden with Limited Space: Utilizing Garden Beds, Companion Planting, Beneficial Bugs, and Organic Practices This post contains affiliate links. Click here to read my affiliate policy. Organic gardening has gained a lot of attention recently …

7 Easy Steps to Organic Gardening for Beginners (and the Reasons Why)Read More

benefits-of-glutathione

Glutathione The Master Antioxidant. Are You Deficient + The Best Supplement

Last updated on January 26, 2023 By //  by Astrid 4 Comments

Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, …

Glutathione The Master Antioxidant. Are You Deficient + The Best SupplementRead More

algae in the ocean

Do You have an Iodine Deficiency? Learn The Risks of Chronic Illnesses

Last updated on February 10, 2023 By //  by Astrid Leave a Comment

By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values.1 The median iodine level measured in urine samples was 320 …

Do You have an Iodine Deficiency? Learn The Risks of Chronic IllnessesRead More

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About it

Last updated on February 10, 2023 By //  by healYOUnaturally 3 Comments

What is Betaine Hydrochloric Acid? GERD Acid reflux can be caused by a lack of Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or “juices”) found in …

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About itRead More

magnesium deficiencies muscle cramps

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever

Last updated on January 28, 2023 By //  by Astrid

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and …

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement EverRead More

natural flu shot

This Natural Flu Shot beats the other one by 1000 percent

Last updated on October 26, 2022 By //  by Astrid 11 Comments

Plus The Health Benefits of Each Ingredient Colds or the flu are in full swing during the winter months.   The flu definitely lays you down fast, but a cold can be just as bad.  It is easy to overlook …

This Natural Flu Shot beats the other one by 1000 percentRead More

health benefits of goldenseal

10 Benefits of Goldenseal You Need to know About

Last updated on October 6, 2022 By //  by Astrid Leave a Comment

Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties.  This amazing healing plant has been used for centuries to heal many conditions, making it a must-have in your medicine cabinet. Here are some of the benefits of …

10 Benefits of Goldenseal You Need to know AboutRead More

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Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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