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Healthy Living

You are here: Home / Archives for Healthy Living

Healthy Living Tips is the section of our website where you’ll find an array of posts about foods that heal, healthified versions of your favorite recipes, tips to achieve your health goals and more.

health-benefits-of-bell-peppers

The 12 Healthiest Foods on the Planet (Information and Tips)

Last updated on April 18, 2021 By //  by healYOUnaturally 8 Comments

Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Health Hacks and tips ™ on my Facebook page, Instagram other social media channels.  …

The 12 Healthiest Foods on the Planet (Information and Tips)Read More

benefits of infrared sauna vs traditional sauna

20 Little Known Sauna Benefits You didn’t know about- both traditional vs Infrared

Last updated on November 29, 2021 By //  by Astrid Leave a Comment

Sauna benefits are abundant. Bathing in saunas is an ancient practice with an astounding number of health benefits. People have been using saunas for thousands of years to improve brain health, cell reproduction, ease chronic pain, and much more. And …

20 Little Known Sauna Benefits You didn’t know about- both traditional vs InfraredRead More

foods that increase libido naturally

5 Amazing Foods That Increase Libido Naturally And Make You Healthy

Last updated on August 25, 2020 By //  by Astrid 2 Comments

  There are certain foods that increase libido which you may not be taking advantage of.  If you feel your libido continues to be a figment of your imagination or a thing of the past, your diet could possibly be …

5 Amazing Foods That Increase Libido Naturally And Make You HealthyRead More

himalayan-ionic-crystal-salt-Lamp.jpg

3 Health Benefits of A Himalayan Salt Lamp

Last updated on February 5, 2020 By //  by Astrid 11 Comments

Reduce Allergens, Pollutants And Electromagnetic Frequencies I got this amazing Himalayan Crystal Lamp as a Birthday present (December) and I couldn’t be happier because I had been wishing for one forever. I had read about the amazing benefits of having …

3 Health Benefits of A Himalayan Salt LampRead More

9 Things You Never Knew Probiotics Could Do To Improve Your Health

Last updated on December 20, 2019 By //  by Astrid 5 Comments

The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that …

9 Things You Never Knew Probiotics Could Do To Improve Your HealthRead More

xenoestrogens-endocrine-disruptors-toxic

Why Xenoestrogens Are Harmful To Your Health And What to Do About it

Last updated on June 19, 2021 By //  by Astrid 2 Comments

Xenoestrogens are Endocrine disruptors that are more damaging to your health than you realize. If you use conventional makeup, use plastic containers, plastic coffee makers, and drink out of plastic bottles– You need to reconsider using better options right now! …

Why Xenoestrogens Are Harmful To Your Health And What to Do About itRead More

nutritional deficiencies and how to fix them

What You Need To Know About Nutritional Deficiencies And How To Fix Them

Last updated on November 6, 2020 By //  by Astrid 3 Comments

Nutritional Deficiencies can be more serious than you may have realized. Nutritional deficiencies are usually a big red flag that reads– poor nutrition or if you are nourishing your body adequately but foods aren’t being absorbed by your body you may …

What You Need To Know About Nutritional Deficiencies And How To Fix ThemRead More

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July 13, 2014

What healYOUnaturally Readers Are Saying :

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July 13, 2014


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A site with a treasure trove of useful wellness information!

July 13, 2014

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

July 13, 2014

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

Lara C.
July 14, 2014

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healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications.  Thank you!

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August 22, 2014

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
September 29, 2014
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Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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