Feeling run down and that you are coming down with something? Stop the Flu or a Cold fast with this Immunity Boost healing drink. I woke up with a sore throat and congestion the other morning– and that “oh no! … Continue reading
New Evidence Reveals The Importance of Digestive Enzymes in Your Diet
Digestive Enzymes are incredibly important in the process of digestion. Saliva, fruits, and vegetables contain enzymes that help us digest foods. However, since our processed foods were introduced those digestive enzymes became less and less present in our foods. … Continue reading
How Maca Powder Can Help You Increase Energy Naturally (Plus Maca Smoothie Recipe)
(Bonus: Find out about the benefits of Maca powder as a Pre-workout Drink) If you want to naturally increase energy, mental focus, and performance naturally, Maca powder should be part of your daily wholesome food and supplements routine. The maca … Continue reading
15 Ways to Get Rid of Seasonal Allergies…Once and For All (Naturally)
What if I told you that you no longer have to deal with allergies? That there are natural ways to overcome allergies without medications– or worse yet steroids. If so, you are not alone. According to the American Academy of … Continue reading
10 Benefits of Goldenseal You Need to know About
Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties. This amazing healing plant has been used for centuries to heal many conditions, making it a must-have in your medicine cabinet. Here are some of the benefits of … Continue reading
6 Kefir Smoothies That Will Make Your Tummy Happy Again
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start then these 5 recipes are for you! Kefir is such a versatile cultured-food and it can be … Continue reading
Lower Blood Pressure with Hibiscus Tea
If you have you been diagnosed with pre-hypertension or have mild hypertension you are going to love this hibiscus tea, better yet– you are going to love the benefits even more. Even if you don’t have high blood pressure, there is … Continue reading