7 Health Benefits of Watermelon You Probably Didn’t Know About

7 Health Benefits of Watermelon You Probably Didn’t Know About

The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness and to speed up wound healing.  All of this is due to watermelon being rich in lycopene –a powerful carotenoid antioxidant that neutralizes free radicals.  Including it in your diet will also bring other benefits such as helping your body balance the right ratio of cholesterol, while protecting

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The 12 Healthiest Foods on the Planet (Information and Tips)

The 12 Healthiest Foods on the Planet (Information and Tips)

Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Health Hacks and tips ™ on my Facebook page, Instagram other social media channels.    I’ve created a dedicated space for The Healthiest Foods and Living Tips so you can bookmark the page, save

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9 Terrific Benefits of Probiotics That Improve Your Health Dramatically

9 Terrific Benefits of Probiotics That Improve Your Health Dramatically

The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that many other conditions such as Alzheimer’s, depression/anxiety, chronic inflammation, and even autism are linked to microbiome imbalance. A number of

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