Turmeric has become the spice of the decade and with very good reason. If you have added Turmeric to your diet or have been using it for a long time, kudos to you — you’ve just…
Plus a Breakdown of Each Spice So You Know Which ones to mix up What if I told you that there is a way to increase your vegetable consumption by enhancing their taste? That you’ll…
Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do…
Plus The Health Benefits of Each Ingredient Colds or the flu are in full swing during the winter months. The flu definitely lays you down fast, but a cold can be just as bad.…
Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties. This amazing healing plant has been used for centuries to heal many conditions, making it a must-have in your medicine cabinet. Here are…
Plus Other Foods That Really Enhance Its Bioavailability Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a potent anti-inflammatory agent that’s filled…
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices…