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Herbs and Spices

You are here: Home / Archives for Nutrition / Herbs and Spices
honey ginger turmeric health benefits

5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now

Last updated on November 9, 2020 By //  by Astrid 22 Comments

Plus Other Foods That Really Enhance Its Bioavailability   Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a potent anti-inflammatory agent that’s filled with healing compounds.    Here …

5 Ways Turmeric Benefits Can Help You Improve Your Health Right NowRead More

food-spices-herbs-boost-immunity image

Reverse Disease: 7 Amazing Foods, Spices, and Herbs That

Last updated on August 27, 2020 By //  by Astrid 4 Comments

Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking …

Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

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How to enhance Turmeric's Bioavailability

Turmeric Benefits, This Spyce Will its Bioavailability By 300%

Last updated on June 10, 2022 By //  by Astrid 3 Comments

Turmeric has become the spice of the decade and with very good reason. If you have added Turmeric to your diet or have been using it for a long time, kudos to you — you’ve just been adding years to your …

Turmeric Benefits, This Spyce Will its Bioavailability By 300%Read More

colds the flu sore throat natural remedies

This Elixir Boosts Immunity to Fight Any Virus, Colds or The Flu Naturally

Last updated on January 4, 2021 By //  by Astrid 11 Comments

Plus The Health Benefits of Each Ingredient Colds or the flu are in full swing during the winter months.   The flu definitely lays you down fast, but a cold can be just as bad.  It is easy to overlook …

This Elixir Boosts Immunity to Fight Any Virus, Colds or The Flu NaturallyRead More

Leaf of Life: The Healing Herb that Helps Detox the Liver, Wound Healing & More

Last updated on January 5, 2020 By //  by Astrid Leave a Comment

Bryophyllum pinnatum is an herb that goes by many names, “Life plant” and “leaf of life” are two of the most commonly used. The plant’s native origin is in Madagascar but is found growing in India, Brazil, parts of the …

Leaf of Life: The Healing Herb that Helps Detox the Liver, Wound Healing & MoreRead More

turmeric-golden-paste-recipe-goldenmilk

This Ancient Golden Paste Will Reduce Chronic Inflammation Immediately

Last updated on June 12, 2022 By //  by Astrid 16 Comments

This Ancient Golden Paste recipe is one of the most powerful healing elixirs on the planet. It’s the original recipe that has been tried and tested for hundreds of years in India and Southeast Asia. Want to lower inflammation without medication?Have …

This Ancient Golden Paste Will Reduce Chronic Inflammation ImmediatelyRead More

How Maca Powder Can Help You Increase Energy Naturally

Last updated on June 10, 2022 By //  by Astrid 6 Comments

(Bonus: Find out about the benefits of Maca powder as a Pre-workout Drink + A Maca Smoothie Recipe) If you want to naturally increase energy, mental focus, and performance naturally, Maca powder should be part of your daily wholesome food …

How Maca Powder Can Help You Increase Energy NaturallyRead More

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July 13, 2014

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

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Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

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October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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