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Herbs and Spices

You are here: Home / Archives for Nutrition / Herbs and Spices
natural flu shot

This Natural Flu Shot beats the other one by 1000 percent

Last updated on October 26, 2022 By //  by Astrid 11 Comments

Plus The Health Benefits of Each Ingredient Colds or the flu are in full swing during the winter months.   The flu definitely lays you down fast, but a cold can be just as bad.  It is easy to overlook …

This Natural Flu Shot beats the other one by 1000 percentRead More

health benefits of goldenseal

10 Benefits of Goldenseal You Need to know About

Last updated on October 6, 2022 By //  by Astrid Leave a Comment

Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties.  This amazing healing plant has been used for centuries to heal many conditions, making it a must-have in your medicine cabinet. Here are some of the benefits of …

10 Benefits of Goldenseal You Need to know AboutRead More

header title benefits of ashwagandha

5 Little Known Benefits of Ashwagandha You Need to Know About

Last updated on August 23, 2022 By //  by Astrid Leave a Comment

Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do more for us when used …

5 Little Known Benefits of Ashwagandha You Need to Know AboutRead More

honey ginger turmeric health benefits

5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now

Last updated on November 9, 2020 By //  by Astrid 22 Comments

Plus Other Foods That Really Enhance Its Bioavailability   Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a potent anti-inflammatory agent that’s filled with healing compounds.    Here …

5 Ways Turmeric Benefits Can Help You Improve Your Health Right NowRead More

food-spices-herbs-boost-immunity image

Reverse Disease: 7 Amazing Foods, Spices, and Herbs That

Last updated on August 27, 2020 By //  by Astrid 4 Comments

Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking …

Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

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How to enhance Turmeric's Bioavailability

Turmeric Benefits, This Spyce Will its Bioavailability By 300%

Last updated on June 10, 2022 By //  by Astrid 3 Comments

Turmeric has become the spice of the decade and with very good reason. If you have added Turmeric to your diet or have been using it for a long time, kudos to you — you’ve just been adding years to your …

Turmeric Benefits, This Spyce Will its Bioavailability By 300%Read More

Leaf of Life: The Healing Herb that Helps Detox the Liver, Wound Healing & More

Last updated on January 5, 2020 By //  by Astrid Leave a Comment

Bryophyllum pinnatum is an herb that goes by many names, “Life plant” and “leaf of life” are two of the most commonly used. The plant’s native origin is in Madagascar but is found growing in India, Brazil, parts of the …

Leaf of Life: The Healing Herb that Helps Detox the Liver, Wound Healing & MoreRead More

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Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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