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Giveaway: Plant Based Protein Powder

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Do you love giveaways as much as I do? I am sure you do!
That’s why I’ve partnered with some of my favorite companies to give you the opportunity to win amazing healthy products!
The more you share the giveaway with family and friends, the better your chance of winning!

Good luck Loves!
Astrid <3

Plant Head -Vanilla Benefits:

Plant Head Vanilla is made from a proprietary blend of raw, plant-based proteins from nature’s very best resources. The Plant Head Proprietary Protein Matrix Includes Pea Protein, Whole Grain Brown Rice Protein, Whole Algae Protein, Hemp Protein and Cranberry Protein. All to give you the great tasting nutrition your body deserves.

Nature’s Answer Unique Bio-Chelation process.

Only Nature’s Answer uses a unique Bio-Chelation process, developed by the company’s founder and owner. It includes “cold extraction.” Cold extraction, allows the raw plant materials to be extracted without being exposed to heat, capturing and preserving the holistic balance of every herb.

  • 15 grams of Vegetable Protein
  • Nature’s Highest Quality Plant Based Protein
  • Proprietary Plant Protein Matrix
  • Great-Tasting Natural Vanilla Flavor
  • Vegan, Low allergy, Cholesterol free
  • Beneficial Amino Acids Slow Digestion for Extended Energy
  • Sustainable and Lower Environmental Impact Than Other Proteins
  • Non GMO
  • Less Use of Environmental Resources and Lower Wast
  • Animal Welfare Friendly
  • Soy Free, Dairy Free
  • Non GMO, Gluten Free

Holistic Oncologist: Toxins, Xenoestrogens, Poor Nutrition and Their Strong Link to Breast and Other Cancers

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podcast toxins poor nutrition EMFS link to breast cancer

My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer.

Dr. Gonzales provides optimal patient care, by incorporating Naturopathic modalities, such as botanicals, homeopathy, nutrient, and nutritional support. along with a preceptorship at the NYU Langone Integrative Urology Center.
He also obtained his Bachelors of Science at Rutgers University, and it’s a fellow of the American Board of Naturopathic Oncology

In today’s show, we are going to talk about the reasons why environmental toxins such as plastic, pesticides, amalgams, Electro Magnetic Fields (EMFs) & poor nutrition play a major role in breast cancer development– along with other factors.

Tune into today’s #HYNwellnesspodcast #9 to find out how to lower your chances of developing breast cancer, what you should focus, the lab tests that really count, Nutrition and much more… – Enjoy the show!

Podcasts Quotables

~ Avoid xenoestrogens: Say NO to all things plastic that go into your body. They are powerful hormone-disrupting cancer causers.

~ It’s very important to test your hormones at least once a year: 
(He will tell us exactly which tests we must ask our OBGYNs for when it comes to prevention and or treatment. (They all play a role in the development of breast cancer )

Dental amalgams release the toxic metal mercury as vapor and in the saliva. Mercury is a neurotoxic metal with an affinity for the brain, nerves, kidney, liver, skin, breast and heart. It induces oxidative stress and DNA damage. It also depletes important detox nutrients like selenium and glutathione

Dr. Christian Gonzalez
Limit alcohol+stop smoking: Each successive serving of alcohol raises the risk of 7 different types of cancers…including breast. Smoking goes without saying.” from our bodies….

Show Notes and Topics Discussed:

  • Dr. Gonzalez talks about his experience treating cancer patients holistically and what we can do to prevent breast and other cancers today.
  • The Importance of cooking foods the right way for optimal nutritional availability
  • Plant-based diet and the impact during and after a Cancer Diagnosis
  • Top 15 things women must do to reduce their chances of developing cancer
Sleep cycles: So important for proper melatonin (anti-cancer) hormone secretion. Also, sleep in pitch black ➡️ women who have artificial street light coming into the room were at significantly higher risk for breast cancer than those sleeping in pitch black.
Also consider changing night shift work.

Lab Tests Mentioned in the Podcast:

Walk-In Lab

Save 15% of right now with coupon code (LOVE15)

Connect with Dr. Gonzalez:

Get your Personalized medical meal plans worldwide
www.almafoodmedicine.com

Visit this link for this plant-based supplements.
https://wellevate.me/christian-gonzalez#/

Connect with him on social media:
Instagram: https://www.instagram.com/doctor.g_

You can subscribe to the Podcasts at any of these directories.

13 Healthy Alternatives to Creamer (Keto Friendly)

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If you’re a daily coffee drinker looking to add a boost to your beverage or you’re on a ketogenic diet and looking for supplements that can enhance your keto experience, these supplements are sure to give your body extra energy to kickstart your day.

1. Collagen Peptides Powder

Collagen is the most plentiful protein in the body and can be found in muscles, skin, blood, bones, cartilage, and ligaments. There are many benefits to adding collagen to a healthy diet. It has been known to slow and even reverse aging, improve digestive health, helps burn fat, and may even help to ease joint pain.

The best part about collagen powder is that it is flavorless, so you can reap the benefits without affecting the taste of your favorite coffee.

2. MCT Oil, Coconut Oilr

MCT oil comes from fractionating coconut or palm kernel oil and it has gained popularity in recent years due to increased research in saturated fats [1]. MCT oil breaks down in our bodies differently than other fats and the result is a quick energy source that is less likely to be stored as fast in the body resulting in weight gain. A study has shown that MCT oil enhances endurance and increases metabolism. [2]

With more people exploring the health benefits of a ketogenic diet, adding coconut oil or MCT oil to coffee has become the latest craze. The benefits of MCT oil are plentiful: increased energy, improved thinking, better digestion, and healthy weight management. [3]

The subtle sweet flavor from coconut oil lightly flavors coffee with the added benefits of MCT oil. For maximum benefit, add pure MCT oil or MCT powder to your coffee to keep you energized all day long.

3. Ghee

Most people would not ever consider adding butter to their coffee but clarified butter has been making its way into brews more and more frequently. Ghee is made by boiling butter into liquid fats and mild solids and then separating out the milk. Because of this it is lower in lactose than regular butter. Grass-fed ghee has been shown to have more nutrients than conventional ghee and can kickstart weight loss even faster than its conventional counterpart.

Conveniently, a tablespoon of ghee can be added alongside MCT oil in your coffee for an extra added boost of long-term energy.

4. Maca Powder

Peruvian maca root is a cruciferous vegetable grown in the Andes mountains. Along with increasing libido and fertility, the maca root is known for improving mood, energy, and memory.  [4]

5. Powdered Keto Creamer

Keto creamer is a coffee enhancer that adds a rich, creamy flavor to your coffee without added unnecessary calories or carbs. Adding this Keto creamer to your coffee will allow to you to get the benefits of MCT oil with the added bonus of saffron extract which has been known to support appetite control and may also decrease fatigue during exercise.

mct oil infographic

7. Golden Milk

Golden milk is the mother of all elixirs. Imagine all the health benefits of turmeric combined with black pepper, an adaptogen, spices loaded with amazing health benefits, MCT oil, and ginger all mixed together in your morning coffee.

The taste is amazing and the benefits are as well! Among other things, this healing elixir offers anti-inflammatory properties, boosts your immune system, and promotes healthy digestion. Spice up your coffee with this tonic and you will be feeling great throughout the day.

8. Medicinal Mushrooms Powder

Add a rich earthy flavor to your coffee and reap the benefits of centuries of Traditional Chinese Medicine with mushroom powder (yes, mushrooms!) Mushroom powder has been making its way into all sorts of supplements from immune boosters to pre-workouts.

The 5-Defenders blend offers Reishi, Shiitake, Maitake, and Turkey Tail mushrooms. Reishi mushrooms are getting more attention recently for their ‘adaptogenic’ properties. They support overall health because of their role in immune function and high antioxidant benefits. Cordyceps-M offers the energy boosting properties of Cordyceps militaris mushrooms which also increases stamina throughout the day.

9.  CBD Oil

CBD oil has gained popularity in the past couple of years for its seemingly endless list of benefits. Along with pain and anxiety relief, CBD oil has been shown to inhibit cell growth in cancerous cells and reduce the risk of developing diabetes. [5] [6] Add a few drops in your coffee daily to reap the numerous benefits of this wonder oil.

Liposomal CBD vs Oil

Liposomes are very similar to structures that the body naturally produces called vesicles. They are double-layer, liquid-filled bubbles made from phospholipids. These spheres, in this case, are filled with CBD and are transported swiftly into the body. They promote intestinal lymphatic system uptake, feeding CBD directly into the immune system, then blood, avoiding elimination by the liver. Read more about it here.


Food-independent absorption
Liposomal CBD oil arriving at the gut is in a ready-to-absorb, bioavailable form with or without food intake. Rapid uptake results in fast, predictable outcome and excellent value for money.

10.  MCT Oil Powder with Prebiotic Acacia Fiber

Add a smooth and creamy texture to your favorite coffee with the added benefit of MCT oil and fiber. Acacia fiber aids in the growth of beneficial bacteria in the gut as well as supporting weight management and adding much-needed fiber to your diet.

11. Ashwagandha Powder

Ashwagandha is an adaptogenic herb used in Ayurveda practice for many conditions — mainly for its ability to reduce stress. Along with that it is known to support liver function, help with chronic insomnia, and increase libido. Ashwagandha is also known to reduce blood sugar levels which makes it an excellent addition to a ketogenic diet. Add this to your coffee to help with stress throughout the day, though it is advised to test your dosages ahead of time as the calming effects of this powerful supplement may cause drowsiness.

12. Lakanto Monkfruit Sugar Substitute

Monk fruit extract is up to 200 times sweeter than sugar but the extract contains zero calories, zero carbohydrates, zero sodium, and zero fat, which makes it perfect for a low carb ketogenic lifestyle. If you are looking to add a little sweetness to your coffee without any added calories, then Lakanto natural sugar substitute is perfect for you!

13. BaristaBoost – Premium Superfood for Coffee

BaristaBoost combines many of the above-mentioned products with a flavor and creaminess specifically designed for coffee. With added protein, collagen, cinnamon, and stevia sweetener, this addition to your coffee will enhance yours it with flavor and sweetness without any added carbs, sugars, or unnecessary calories.  Barista Boost is the perfect way to start your day!


A note for those with High Blood Pressure or Adrenal Fatigue:

According to the adrinalfatiguesolution  Caffeine consumption, just like any other drug- can lead to a need for increasingly larger doses in order to produce the same effect. Just like cigarettes and alcohol, cutting out caffeine can cause unpleasant withdrawal symptoms which can initially make your adrenal fatigue feel even worse.

If you need to drink coffee for energy, or experience withdrawal symptoms such as headaches and irritability when you try to give it up, this addictive stimulant may already have a hold of you. For anyone with adrenal fatigue, the cycle of “energy boost followed by huge crash” is one of the worse patterns you can establish when it comes to managing your adrenal exhaustion.

Over to you. What are your favorite alternatives to creamer to enhance your morning coffee?

[1] https://www.healthline.com/nutrition/5-studies-on-saturated-fat
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/
[3] https://yourlifestyleoptions.com/mct-oil-healthy-benefits/
[4] https://www.medicalnewstoday.com/articles/322511.php
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009497/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270485/

Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)

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mental-health-holistically-podcast

My guest today is Dr. Nicole LePera. She is a recognized leader in the fields of holistic psychology, natural health, Yoga, and mindful eating. She is the owner of is the creator of yourholisticpsycholigst.com   .

As you all know, I am a big proponent of healing the gut first, then the rest will fall into place–literally!
This can be accomplished by consuming less of the processed junk, and more wholesome natural foods, probiotics, and amazing superfoods when it comes to overall health. 
Mental health is no different, and Dr. Nicole LePera aka as (The Holistic Psychologist on Instagram) is here to debunk the myths behind Mental Illnesses.   

She approaches healing mental illnesses gently with a touch of love, but also and encourages us all to have accountability, self-love and other fantastic modalities that are absolutely proven to work.
  How? She tells it all starting with her own experience… I’d say you that you are going to love it… but I’ll let you find out for yourselves…

Podcasts Quotables

~
The new science on depression is fascinating. We’ve seen links with inflammation, nutritional deficiencies, gut issues. In the future I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.

~
Mental wellness requires participation. It means being intentional with nutrition, movement, sleep, thought patterns. To experience mental wellness is work. A lot of work. Every day. It’s sacrifice. It’s reorganizing priorities and re-examining time and how we spend it. If you don’t make your mental health a priority, your body and mind will send you symptoms to get your attention. Symptoms are information, not disorders to be managed.

There is also a soul involvement in depression.
Do you have purpose? Do you have community support? #selfhealers is an intentional creation for people to share their experiences and feel less alone. Science cannot answer questions about the soul, but I believe living a life unaligned plays a significant role in depressive symptoms.

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Show Notes and Topics Discussed:

  • Dr. LePera talks about her experience with her life long anxiety and how she was able to overcome it for good– holistically. (She tells us exactly how she did it in the podcast)
  • Mental Health requires participation: The importance of accountability, self-care and the importance of a community-oriented self healing journey
  • The Importance of the mindfulness, nutrition, accountability and overall “lifestyle” for a healthy mind.
  • Self-Betrayal and what it means to those suffering from a mental illnes and how to fix it.
  • Why Depression is the most misunderstood mental illness and why

[ su_note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]We’ve not been told the true story about mental illness. The marketing around mental illness is based in the genetic model that says the brain and body are not connected.[/su_note]

Nutritional Deficiencies An Mental Illness

Walk-In Lab

Save 15% of right now with coupon code (HEATWAVE)

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Connect Dr. Nicole LePera:
https://yourholisticpsychologist.com/ where you can find free articles and her free Gut Healing Guide.
Email: DrNicole@yourholisticpsychologist.com

Connect with her via her social media channels:
Instagram: https://www.instagram.com/the.holistic.psychologist/

Definitely, visit her blog which has tons of free articles and a course for those of you interested in learning how to treat your mental illness get in touch with her here.

You can subscribe to the Podcasts at any of these directories.

Healthy Gift Ideas: For Insomniacs & Those Who Can’t Sleep

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Christmas Gift Ideas Inexpensive gifts list

Give The Gift of Better Sleep –

This list of gift ideas for insomnias is for people with insomnia have a hard time falling, staying asleep or even wanting to sleep. There are different reasons why – from daily life stressors to the loss of a loved one, important events or even circadian rhythms out of balance.  Per my readers request,  I’ve put together some of the best healthy Christmas gift ideas and suggestions- for those of you can’t sleep.

There are many lists out there but, the best inexpensive gifts for those insomniacs in our lives will truly help them relax, ease into a deep sleep and forget they can’t sleep.
I have written about ways to get rid of insomnia naturally  which is linked to several chronic illnesses such as cardiovascular disease, Diabetes, Depression, ADHD, and even Cancer.  I’ve scoured the internet for safe, effective and eco-friendly gifts so that YOU or your loved one can get solid sleep.

Click the images to be redirected to the products directly or the link 

Christmas Gifts Ideas Natural Sleep AidChristmas Gifts Ideas natural sleep aid ingredients

Natural Sleep Aid with Melatonin And Valerian

If you are tired of conventional gifts, give them something that is really going to help. Unlike harmful and addicting pills- this Natural sleep aid will help you drift away to sleep naturally.

  • Health Benefits:

    •Melatonin, L-Tryptophan, GABA, and 5-HTP – are natural reacting chemicals in our brain that controls our sleeping cycles which makes our body’s biological clock run smoothly and tell us when it is time to go to sleep.
    • Valerian, Goji berry, Chamomile, Lemon balm, and L-theanine – are known for their calming effects, they have long been a reliable remedy for helping people doze off.

  • • Vitamin B6, Calcium Citrate and Magnesium Citrate – brings balance and controls stress hormones to help improve the quality of your sleep. These minerals contain tryptophan, an amino acid the body uses to produce melatonin, a natural hormone that helps induce and maintains sleep.
  • • Ashwagandha, St. John’s Wort, Skullcap, hops, and Inositol – are natural adaptogens which protect the nervous system and aids in reducing the effects of stress and anxiety.
 

Cool-Women’s Tranquil Dreams V-Neck Sleep Shirt (Organic) 

Bamboo Viscose is a cellulose fiber that is extracted from natural bamboo and reshaped into viscose through a process of treatments. The cellulose material is dissolved in a strong solvent to make it thick. It creates a solution that is pushed through a spinneret where the strands solidify into fiber. We learned the bamboo plant is the fastest growing woody plant in the world! The growth rate and diverse location it can be grown in makes this plant a sustainable resource. We also know that bamboo needs very little water consumption and does not need pesticides or fertilizers in growth. It is a great organic base for textile fibers.

ORGANIC COTTON

Everyone knows cotton and most everyone knows that it is a plant. It is not man-made. It is a natural fiber. What many people don’t realize is the number of chemicals and pesticides used to produce cotton. These synthetic fertilizers create devastation to soil, water and the air. With this knowledge, we agreed that the alternative better suited our beliefs: organically grown cotton. Cotton that is grown without harmful chemicals. Organic farming is time-consuming and costs more, but its worth it.

natural antisnoring solutions

Anti-Snoring Nose Vents 

The Link Between Snoring & Insomnia

There are ways to target the root cause of Insomnia and tips to get rid of it effectively and naturally.   Sometimes Insomniacs as much as the snorer have conditions such as  Hypertension , elevated LDL cholesterol and the development of visceral fat which is linked to snoring and leads to a poor night’s sleep. Hectic days, impending activities, physical illnesses can lead to bouts of insufficient sleep.

  • Even though we think we are getting a good night’s sleep, snoring is greatly reducing the quality of your sleep.   I found these Anti-Snoring Nose Vents – Natural and Instant Snore Relief, BPA free made from environmentally friendly and non-toxic materials- making it a perfect healthy gift idea.
  • STOPS SNORING NATURALLY – The Gideon Anti-Snoring Nose Vents are non-invasive and have absolutely no side effects. It is designed to be invisible, with only a thin silicone strip exposed while being used. / Upgraded and enhanced to be more comfortable.
  • INSTANT SNORE RELIEF – The Gideon Anti-Snoring Nose Vents instantly stops snoring by maximizing the airflow in the nasal passageways. Pack includes a set of 4 pieces; use the nose vent that works best for you.
  • COMFORTABLE & SAFE – Extremely comfortable. Made of soft medical grade silicone. Odor free and PBA free.

 

Christmas Gifts Ideas Sleep Aid Blankets reduce insomnia naturally

Cozy Christmas Gift Ideas: Temperature Regulating Bedding a

These great cooling blankets use unique Outlast® technology to regulate your body’s temperature by absorbing heat when you get too warm and releasing it when you start to cool down. Better yet, they carry cooling sheets made of the same innovative fabric.

Night-time sweats could cause numerous wake-ups, often times by your bedding or even sleepwear.  However, awakenings can be reduced when you switch to pajamas created to absorb moisture and transport it to the outer surface of the fabric.

A number of microfiber materials actually have the comfort and feel of natural cotton and have been created to retain those who wear cooler and drier. Cool-jams, for instance, offers a line of machine washable, wicking pajama sets. What’s even better is that a great number of them advertise for for less than $70.

christmas gifts ideas Sleep support 100 percent natural

100% Natural Sleep Support

This extra strength formula relaxes the body and mind to transition into deep sleep without any next-day sluggishness.

– This non-habit forming blend contains gentle ingredients such as Magnesium, Melatonin, L-Taurine, L-Theanine, Chamomile and 5-HTP to ease adults into more consistent nightly rest that leads to a better overall sleep cycle.  Wake Up Feeling Amazing – With Zenwise Labs Sleep Support, you will greet every morning with amazing energy, alertness, and vibrancy. There’s no better feeling than waking up feeling completely refreshed and recharged to take on the day. Your body and mind will feel better than ever before!

christmas gift ideas 2015 acupuncture for insomnia

Reflexology Therapy or an Acupuncture

In traditional chinese medicine for Snoring, acupuncture clears congestion, helps with anxiety, pain and assists in overall health and energy levels. A reflexology session with a qualified therapist will absolutely help with proper rest. In case your insomniac hasn’t made an effort to try acupuncture or reflexology, you could possibly surprise him/her with a few treatments.

An additional present for insomniacs is to go along with them to the appointment. Most things are a little easier whenever we do them together. Keep in mind that an acupuncture or acupressure session for the first time might be overwhelming for certain people – primarily considering that a great number of tiny needles are involved.

christmas gifts ideas Sleep Aid Solutions without medication
This collection includes hypnotherapy and meditation that have been found to be exceptionally helpful when it comes to sleep troubles and sleep management.

The Soothing Collection offers easy and simple solutions to drastically minimizing anxiety via mindful meditation and hypnosis to effectively provide deep therapeutic calmness, profound relief of anxiety and stress.

Healthy Gift Ideas Under $50.00

doTERRA Lavender Essential Oil 15 ml
Sleep Easy Sound Conditioner, White Noise Machine Sound Conditioner
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

Bedtime Bliss® Contoured & Comfortable Sleep Mask & Moldex Bliss

  • gift-ideas-gaba
  • GABA stands for Gamma-Aminobutyric acid, a kind of neurotransmitter in the central nervous system which plays an important role in regulating brain activity and muscle tone in the body.
  • GABA is well known as an ALL NATURAL SLEEP AID. It may help to ease nervous tension, reduce stress and anxiety, promoting positive mood and a feeling of well-being. GABA also supports healthy memory and cognitive functions by helping to improved concentration and lower hyperactivity and impulsivity.
  • GABA may serve beneficial for athletes help to increase exercise endurance, promote lean muscle growth and relieve dull pain.
  • All our products are proudly made in USA with Guaranteed Purity & Potency. We offer the best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality, our products are free of Artificial ingredients, Stearates, Sulphates, Dioxides and Laureates

High-Quality Anti-Snoring Vents

  • SnoreCare Vents provide a warm, comfortable feeling and is virtually invisible to outsiders.
  • Soft and enhanced Medical Grade Silicon is used to make SnoreCare Vents, making this solution the most comfortable anti-snoring device on the market.
  • SnoreCare Vents have been scientifically designed to maximize airflow through the nasal passage that stops snoring altogether.

 

 

 

 

As always, I welcome your experiences and comments below. If you have any gifts ideas for insomniacs and people who can’t sleep I would be happy to add them to this list.

To your best health,
About healYOUnaturally

Holiday Gift Ideas For Foodies and Cooking Enthusiasts 2017

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holiday gift ideas for chefs and foodies

Chemical Free, PFOAFs free Cooking Tools  (4 ****+ on Amazon)

The holidays are fast approaching and this is the time of the year where we are all busy with Thanksgiving, office holiday parties, and the holidays in general.  Making memories is always better than a gift, but let’s face it– we all love to unwrap a little surprise during the holidays.

I have compiled this fantastic list of holiday gift ideas for foodies, cooking enthusiasts, seasoned chefs — or actually anyone on your list.

If there is someone in your life who loves to eat, cook and entertain these gifts are going to make cooking so much fun while saving them time.  I have carefully selected all these gifts keeping in mind that they are natural, eco-friendly, BPA free, PFOA free, organic, and safe — without concerns of harmful chemicals.

Important: Please note that some of the links in this gift guide are affiliate links. This means that if you purchase something from those links, the price remains the same for you and I’ll receive a small commission that helps support my website and continue to provide free articles as well. Thanks in advance! 

1. The Stone Earth Pan by Ozeri, with 100% PFOA-Free Stone-Derived Non-Stick Coating

Earth-friendly pan, natural stone-derived non-stick coating from Germany while remaining 100% free of PFOA (a harmful chemical found in traditional cookware)

2. Lodge ASHH41 Silicone Hot Handle Holder

Dishwasher safe, high heat resistant silicone protects hands up to 450 Degree.  A must-have in the kitchen!

3.  LIFT Certified BPA-Free Reusable Meal Prep Containers with Lids

Meal preparing is your best allied when it comes to eating healthier and staying on track. Made in Canada, use certified BPA-free and CFC safe materials. Made with only FDA and CFIA approved materials.

4. Le Creuset Stoneware 27oz. French Press, Truffle

Make amazing coffee that stays warm without concerns about BPA. This Le Creuset stoneware French press is a great addition to your clean and safe cooking tools.

5.Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

I love this juicer. This is my back up after reviewing over 20 +juicers.  You may also like the Vitamix.

6. Cast Iron Pizza Pan, Black, 14 inches

Great for making homemade gluten-free arepas or grain free pizza, you name it.

7.  Orgreenic 80-16PCG 16-Piece Non-Stick Cookware Set.

Go Green and Get Healthy.  Now you can boil, bake, braise, steam, sauté, or fry without adding any oil, grease or fat.

8. Yonanas 902 Frozen Treat Maker, Black/Silver (Homemade healthy frozen yogurt) 

Make any kind of ice cream like homemade frozen yogurt, dairy-free, sugar-free the options are endless.

9.  Lodge SCRAPERPK Durable Pan Scrapers

Make cleaning the stuck on food from cookware a breeze. Molded in rugged Polycarbonate design safely scrapes without scratching.

10.  Glass Straws

Replace plastic straws for good with these glass straws for a plastic-free sipping experience.

11. Instant Pot IP-LUX50 6-in-1 Programmable Pressure Cooker

Nothing speaks fast and easy as a pressure cooker. 6-In-1 multi-functional cooker (pressure cooker, sauté/browning, slow cooker, rice cooker, steamer & warmer)

12. 932°F Extreme Heat Resistant  Gloves

Excellent for those multi-tasking cooks. These grill gloves absorb even the slightest hint of heat so that even the hottest object feels like it came straight out of the fridge

13.  Glass Electric Water Kettle (BPA-Free)

The fastest, easiest way to make tea in minutes. 100% BPA-FREE: The Cosori kettle use food-grade 304 stainless steel for both the inner lid and inner pot. 100% BPA Free and will not contaminate liquids, unlike other kettles use plastic for inner lid Features British Strix thermostat technology; auto shut-off and boil-dry (dry-run) safety protection.  Know that your kettle is in the process of boiling when the light is on. Auto shut-off occurs when water has reached a rolling boil. 

14. BBQ Grill & Baking Mats Set

100% Non-stick, dishwasher safe, 100% PFOA-Free materials and premium PTFE-Fiberglass coating, no PFOA, silicone or other dangerous chemicals!

 

15. Organic Gold Label Coconut Oil

If the chef in your life loves cooking with coconut oil you are going to love Tropical Traditions coconut oil. It is cold pressed, delicious, and its handcrafted by family producers in the Philippines using traditional methods. Don’t like to cook with it? Then use it on your hair, skin, to make beauty products… you name it.

16. Ecolution Bakeware Set

PFOA, BPA, and PTFE free, eco-friendly. Designed using durable heavy-duty carbon steel that allows for even baking and browning. Perfect for the baker in your life!

17. Ceramic Coated NonStick Pan

Ceramic Coating is Cadmium, Lead, PFOA, PTFE and PFOS Free for a clean, safe baking experience.

18. Flavor God Seasonings

I love the flavor that these seasonings give my food, but most importantly they are Gluten Free, Low Sodium, Paleo, Vegan, No MSG and clean. Win-win!

19. Cambro Front-Load Food Pan Carrier

Chefs and master cooks love to show off their talents, that’s when the Cambrom comes in handy.  Keep food fresh (cold or hot) when transporting it to your favorite get together.

20. Stackable Shaker Bottle with 21.5 Ounce Bottle,

2 storage Compartments, and Pill Tray. BPA-free BPB-free, phthalate free and top rack of the dishwasher safe.

21. Zenware Himalayan Salt Cooking Block ~  Thes blocks truly enhance the flavor of meats, fish, and even vegetables in a natural and healthy way.

22. Nutri Ninja Pro Deluxe ~  I love my juicer, but when I have ingredients such as nuts, seeds and certain fruits for smoothies I like to use my Nutri Ninja.  The blades crush through ice, seeds, skins and stem for a smooth, even consistency.

23. Pizza Stone with Thermarite ~ Excellent for any type of pizza (grain, gluten-free or regular) we use it to make grain free pizza and it is delicious. You’ll never get back to regular pans.

24. VitaClay Smart Organic Multi-Cooker ~ The Unglazed organic clay pot intensifies flavors and seals of essential nutrients, enzymes, and vitamins. You can also make greek yogurt, kefir. This is actually in my “Birthday Wishlist” 😉

25. Lead-Free Hamilton Beach Set ‘n Forget Slow Cooker ~  As the name says, add your ingredients, set it N forget it. I love to come to a ready to serve-eat meal, and a slow cooker is the best way to accomplish that.

I am sure there is a lot more to add to this list, but these are some of my favorite kitchen tools that I use or recommend. Hope this helps! 🙂

Your turn:
What items are on your Christmas list?
What is something you’d love to see in your kitchen?
What are you getting your loved ones for the Holidays?

Holiday Gift Guide 2018: Fabulous Gift Ideas Everyone on Your List Will Actually Love

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Ultimate Holiday Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking)
holiday-gift-guide-gift-ideas-opt

With the holidays right around the corner and black Friday Thanksgiving deals, it’s time to start planning gift ideas for all your loved ones.

If you are an eco-friendly, conscientious buyer, it can be difficult to find products that are perfect for your family and still keep the environment and overall health in mind. Fortunately, this gift guide includes gift ideas for everyone on your list. You can feel good knowing that you are giving healthy gifts that everyone can enjoy.

 (Note: Click the images or the link above them to be redirected to the products)

Gift Ideas for Foodies and Chefs

Jamba Blender

jamba blender

One of the most popular juice companies in the country has their own line of blenders. This blender can make smoothies, but is also powerful enough to create homemade nut butters, as well grind ingredients for a favorite power bar snacks! Any health conscious family member will be sure to love this gift.

Utalent Immersion Hand Blender

immersion blender

This five-in-one hand blender is perfect for mixing, pureeing, whipping, and stirring. With added accessories, this is sure to be an appreciated gift for any chef in the family.

Nutri Ninja Personal and Countertop Blender

The favorite smoothie making blender brand has an upgraded version that is perfect for every foodie’s kitchen. With a half gallon capacity, your favorite family member could enjoy smoothies throughout the week. The three original sized Ninja cups and recipe books will have them trying a new flavor every day!

Hiware Glass Pitcher With Stainless Steel Lid

This beautiful glass pitcher is perfect for making delicious infused water and tea without the worry of BPA or phthalates in your drinks. This is a wonderful kitchen tool for entertaining family and friends, or when you are home alone and would like a refreshing drink without all the artificial sweeteners of most beverages.  This gift idea for foodies (hardcore ones)is excellent in terms of health concerns– with its stainless-steel filter and the lead-free glass jar. This pitcher is made from borosilicate glass, withstand temperature 0 to 300 ℉, so you can pour boiling water into this pitcher safely

GreenPan Paris Ceramic Cookware Set

GreenPan was one of the first healthy ceramic cookware companies. Their line boasts that it does not contain toxic chemicals or pollutants. It is perfect for the health-conscious chef looking to cook clean and safe.

Kitchenaid Tilt-Head Stand Mixer

Kitchenaid mixers have been one of the leading mixers in the industry for many years now, and there is a good reason for that. The sleek retro design coupled with the power and durability of a Kitchenaid make them an essential addition to every kitchen of a serious cook or baker.

Berkey Water Filter System

Berkey is the industry standard in water filtration systems and this is one of the best of them. This sleek, durable, stainless steel design is sure to make a great addition in any kitchen, home or professional! Tested Berkey water filter elements removed 100% of pathogens, allowing them to be classified as purifiers rather than simply filters. The included two (white) Berkey fluoride filters attach to the bottom of the Berkey Purifiers and hang in the lower chamber. Berkey fluoride filters reduce the amount of fluoride in your water UP TO 95%. Each Fluoride filter has a lifespan of 1,000 gallons and each purifier can filter up to 3,000 gallons. The Big Berkey is constructed from High Grade 304 Stainless Steel and can accommodate up to four Berkey Purification elements and four Fluoride filters.

Kombucha Beginner’s Brewing Kit

For the foodie in your life who loves to explore with new healthy drinks like– Kombucha for its health benefits but don’t want to break the bank each time they buy a bottle of organic booch.

This continuous  Kombucha Brewing Kit will be the perfect gift to get them started and enjoy their booch on demand!  They have nothing to worry about with this kit because it includes everything they need to brew Kombucha continuously with no hassle from the comfort of their own home.  PS: If you want an organic vintage SCOBY direct message me here and I’ll provide one or as many as you need for you or your loved ones.

Gift Ideas for Mom

Liposomal CBD oil that dissolves into Water… Dissolves Into You
Liposomal cbd

Moms are always on the go, multi-tasking and everything in between.  Liposomal CBD oil will be one of the best gifts you can ever give Mom to help her ease into the day or restful sleep at night. Plus, CBD has been scientifically proven to reduce chronic pain, fibromyalgia, muscle pain, fight gut disturbances, anxiety, depression, and many more benefits, that you can learn more about here.

Breakthrough technology allows transporting CBD into your cells more efficiently than ever, faster at a lower dose! Liposomes are very similar to structures that the body naturally produces called vesicles. They are double-layer, liquid-filled bubbles made from phospholipids. These spheres, in this case, are filled with CBD and are transported swiftly into the body. They promote intestinal lymphatic system uptake, feeding CBD directly into the immune system, then blood, avoiding elimination by the liver.

TruSkin Naturals Vitamin C Serum For Face

If you truly want to win mom’s heart all over again this C Serum will absolutely melt her heart.  Why?  Glad you asked…

An indispensable nutrient for collagen production, vitamin C synergistically blends with Botanical Hyaluronic Acid and Vitamin E in this advanced formula designed to target the most common signs of aging including brightness, firmness, fine lines, wrinkles, dark spots & sun spots.

The difference in skin treated with TruSkin Vitamin C Serum is striking. Customers who have used this amazing serum have seen results as in brighter, fresher looking skin, improved tone and clarity, smaller pores, fewer breakouts, fine lines, and dark spots.

A fantastic feature about this product is its plant-based formulation – free of synthetic color additives, fragrance, and stabilizers, dynamic active botanicals like Aloe Vera, MSM, Botanical Hyaluronic Acid, Witch Hazel and organic Jojoba oil combine in a silky smooth serum that can be used day or night.

Gift of Good Hair Day  

And the gift card goes to…
The Queen of the house or your favorite woman in your life.  Hair coloring systems are one of the most used products in the market. However, they are loaded with chemicals that are not only endocrine disruptors but have also been proven to cause a host of illnesses including cancer. A gift card is great because they can choose their first product themselves.  Madison Reed created the first ever Smart 6-Free permanent hair color: Free of ammonia, parabens, resorcinol, PPD, phthalates, and gluten. And we added hair-loving nutrients including keratin, argan oil, and ginseng root extract to protect and pamper hair. Read more their story here. 

Masen Glass Ultrasonic Essential Oil Diffuser For Home

This BPA Free, ultrasonic essential oil diffuser would be a gorgeous addition to any home or yoga studio. The simple design and variety of colors are sure to please any mom who enjoys a lovely smelling home with the added benefits of aromatherapy. (There is a Extra 6% Off Coupon at the time this article was written).

Organic Aromas Wireless Rechargeable Aromatherapy Diffuser

This rechargeable wireless nebulizing diffuser is perfect for a mom on the go who still wants the benefits of essential oil aromatherapy. The portable size is perfect to fit in the cupholder of a car, and the heatless/waterless design assures no mess. This diffuser is built with a special glass reservoir so that the oils are guaranteed to not touch plastic before diffusing, leaving you with safe, portable diffused oil anywhere you are.

      • True Fridom – wireless, rechargeable and convenient. This diffuser is perfect for travel, yoga, office, bedroom and anywhere you need powerful aromas fast and easy. This unit measures 68mm/ 2.67 inches wide at the base and 160mm/ 6.29 inches tall. It weighs approximately 440 grams or about 1 pound.

    bath oil bombs

    Treat mom to a luxurious bath with these natural, organic, and vegan bath bombs that are sure to delight. Each fizzy bath bomb is handmade with organic essential oils for a deliciously scented bath without any unnecessary chemical fragrance.

    Bellabeat Leaf Women’s Smart Jewelry **

    bellabeat

    They say great things come in small packages… Bellabeat definitely fits this category, because it is like a Fitbit plus more. Tracks your steps, distance moved, calories burned, sleep patterns, and even your reproductive health, menstrual cycles, and stress! A great gift for the health conscientious mom with a fashion sense!

    Mealthy MultiPot 9-in-1 Programmable Pressure Cooker 

    This 9-in-one cooker makes planning meals easy and fast! With 14 built-in programs, including sautée, stew, rice, and slow cook, the whole family can have fun making easy meals for a fast-paced home. Poultry, Meat/Stew, Bean/Chili, Soup, Sauté/Simmer, Cake, Rice, Multigrain, Porridge, Steam, Slow cook, Keep Warm, Yogurt, and Pressure Cook (manual setting).The delay-cooking timer makes it easy to set a meal in the morning and have it cooked and ready for all when the family comes home.

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    Gift Ideas for Men

    Whether you are looking for Gift Ideas for Dad or other special men in your life, there’s unique gift guide will impress the pickiest man.

    Atlin Travel Mug

    Any coffee-loving dad is sure to appreciate this stainless-steel tumbler. The mug comes with a reusable straw and straw cleaner to reduce waste in the environment. This cup is also dishwasher safe, and it also keeps hot beverages hot and cold beverages cold for up to five hours!

    DefenderPad Laptop EMF Radiation Protection & Heat Shield

    Laptops are how most of us get our work done today, but that can come with complications. Not only does your lap get hot, but the EMF radiation emitted from your computer can lead to health issues down the line. For the dad who loves his laptop, but also his health, the DefenderPad uses multiple layers of shielding to block up to virtually 100% of laptop EMF radiation while also greatly reducing heat!

    Chemex Classic Pour-over Glass Coffeemaker

    coffee pot

    For the coffee aficionado who prefers the taste of “pour-over” coffee, the dad in your life will love this stunning Chemex glass pour-over coffee maker.

    Mike the Mason Complete Wet Shave Kit

    wet shave kit

    This complete kit includes everything a dad needs to start his wet-shave journey. With the organic honey oatmeal shave bar and five replacement blades, any dad would be excited to try out this latest trend.

    Gift Ideas for the Kids

    Qurious Space Kid’s Explorer Telescope

    telescope

    Your children can learn about the stars with this Qurious kid’s explorer telescope. The telescope is child-sized and comes with a laminated lunar and stargazing chart to entice your child’s natural curiosity.

    Naturepedic Verse Organic Kids Mattress, Twin

    kids mattress

    This certified organic mattress is a great safe and comfortable alternative for any child in your family to be sleeping in for the holiday season!

    Cruzee UltraLite Air Balance Bike

    balance bike

    For any kid in your circle who is anxious to learn to ride a bike, balance bikes are the new craze. Instead of training wheels on older bikes, balance bikes have no pedals and no training wheels. The purpose is to teach the child proper balance before setting them up with a proper bike, and Cruzee has the perfect lightweight bike for just the occasion!

    Melissa & Doug Pretend Play Wooden Grocery Store


    The kids in your life can have the thrill of having their own grocery store, complete with over 70 play accessories. With included hand-cranked conveyor belt, beeping “scanner,” bagging area, card swipe machine, and cash drawer they will learn the responsibility of trading goods for money, and have fun at the same time!

    Melissa & Doug Deluxe Standing Art Easel

    Let your kid’s inner creativity shine with this multi-use standing easel. The kit includes a dry-erase board, chalkboard, locking paper-roll holder, child-safe paper cutter, 4 easy-clip grips and 2 large plastic trays that can be removed for easy cleaning.

    Brooklyn Botany Activated Charcoal Mud Mask

    This 100% natural activated charcoal mask will delight any beauty guru you are hoping to buy for. Charcoal is known to pull toxins from the skin, and the texture is smooth and cool, while still gently exfoliating. The packaging is beautiful, and the included applicator brush is a wonderful accessory.

    Voibella Anti-Aging Hydrating Toner

    Any organic beauty lover knows the importance of a good toner. Voibella has created a rosewater based toner with witch hazel and aloe to nourish the skin after cleansing. This anti-aging toner will help keep skin tight and moisturized, which makes it perfect for any beauty enthusiast on your list.

    Beauty by Earth Organic Vegan Bath Bomb Gift Set

    Whether you are getting this for the beauty enthusiast in your life, a loved one, or even just as a present to yourself, this vegan organic bath bomb set is an alluring gift! Your loved one will soak away stress with this aromatherapy set of six bath bombs for various ailments. Whether you are stressed, achy, or just want a relaxing bath before bedtime, these vegan bath bombs are a soothing and healthy gift for almost anyone in your family.

    Gift Ideas for the Fitness and Health Enthusiast

    Motiv Ring Fitness, Sleep and Heart Rate Tracker**


    Motiv sleep trackers are is the latest and greatest in sleep, fitness and health trackers. One of the great features is its 24/7 Fitness Tracker which records steps & distance, heart rate, activity, calories burned, sleep monitoring and much more.  It is small and almost unnoticeable.  A win win all around.

    eBook Top 10 Ten Foods for a Healthy Lymphatic System

    Our health is the most precious thing we own. This ebook will provide your loved one with the tools to start their healing journey right away.  This ebook provides amazing benefits for those looking to enhance their health– mainly those suffering from adrenal fatigue, severe tiredness, thyroid disease, HPA Dysregulation, and many more ailments. Along with changing your physical health, it will enhance your mental and emotional health!

    SereneLife Portable Foldable Trampoline

    Rebounding on this portable trampoline will have many benefits for the fitness enthusiast in your life. Along with building and toning muscle, jumping helps increase lymphatic circulation, in turn draining the body of toxins. And because this trampoline is foldable it can fit easily in any workout room, home office, or even living room!

    Fitbit Blaze Watch**


    Fitbit is known for its superior fitness tracking watches and the Blaze is one of the newest in the line. Any fitness enthusiastic person can track their workouts, their sleep schedule, and receive notifications from their phone, all on this stunning new watch with replaceable wristbands.

    Gift Ideas for All

    Amazon Prime


    Some loved ones can be hard to buy for. Either they have everything they want, or you don’t know what their tastes are. While an Amazon gift card may be a good choice in this scenario, you could also give the gift that keeps on giving. Amazon Prime members receive a number of online benefits, not to mention free, two-day delivery on most items. For the person in your life who loves to shop but is almost impossible to buy for, an Amazon Prime membership is the perfect gift!

    CBDistillery Full Spectrum CBD Tincture

    CBD is an all natural, hemp derived natural medicine known to help many ailments. From sore muscles to relieving anxiety and relaxing the body, while calming the mind. Cannabis oil has been known to reduce chronic inflammation, fight multi-drug resistant bacteria, fight Schizophrenia, calms epilepsy among many other uses. CBD levels can vary drastically based on manufacturing, so it is important to find another high-quality manufacturer with verified levels.

    It is the hottest new all-natural product to hit the market in the last few years and would be the perfect gift for anyone you know suffering from joint/muscle pain

    Gift Ideas for the Beauty Enthusiast

    Herb Pharm Organic Valerian Extract

    herb pharm valerian

    Every beauty lover knows the importance of proper nutrition, vitamins, and, most importantly, a good night’s sleep! This valerian root extract is perfect to calm the nervous system and help prepare the mind and body for a full evening’s rest, assuring that your loved one will look their best!

    Niara Beauty Anti-Aging Moisturizing Face Cream

    face moisturizer

    This US-based company has an array of organic and all natural beauty products that the beauty guru in your life is sure to love! This anti-aging facial moisturizer promises to keep skin young and fresh without clogging pores. A sure to be a new favorite for the beauty enthusiast in your life.

    Pure Castor Oil for Eyelash Growth


    This pure organic formula is a sure-fire winner for any beauty enthusiast with a desire for longer lashes and thicker eyebrows. Pure castor oil has natural antibacterial and antifungal properties. It’s high in Vitamin E, which is highly regarded for its beautifying effects. From postponing wrinkles and fine lines to acne treatment, our deeply nourishing and moisturizing castor oil produces results you’ll fall in love with. Other uses: Reduce dark circles and use for mole removal. The last one my just be the reason to use this often(along with getting your 7-8 hours daily ).

    Gift Ideas for the Fitness Enthusiast

    Nagoya Acupressure Mat

    acupressure mat

    Acupressure has been known to relieve stress, improve sleep, and sooth and relax aching muscles and joints. For any fitness buff on your holiday, this is sure to be a hit!

    Keto Drive BHB Salts

    Every fitness enthusiast knows the importance that ketones can play in their overall health and fitness. With these BHB salts, they can be sure to stay on top of their diet and stay “keto clean” with a delicious flavor and none of the artificial flavors or sugars that other brands offer.

    Gift Ideas for All

    Voltas Himalayan Salt Lamp Bowl

    salt lamp bowl

    There are many benefits to owning a salt lamp, from deodorizing a home and reducing allergens, to enhancing the ionic balance of your home and fighting against the electromagnetic radiation in your living areas. This gorgeous salt bowl lamp is a cut above the rest with its sleek shape, cut from a larger block of Himalayan pink salt, with smaller crystals of the salt in the bowl for added glow and benefit. Most anyone on your list will appreciate this gift!

    ArtNaturals Aromatherapy Essential Oil and Diffuser Gift Set

    ArtNaturals diffusers

    This adorable aromatherapy diffuser is perfect for anyone on your list who would appreciate the benefits of essential oils, but doesn’t know where to start! The gift set comes with ArtNaturals top 8 aromatherapy scents which can be mixed and matched to create a unique and pleasing scent. No need for artificial air fresheners with toxic chemicals when you use this beautiful diffuser!

    Tuft and Needle King Mattress

    king mattress

    Any loved one would be grateful for a good night’s sleep. Tuft and Needle have advanced the ancient memory foam technology into an adaptive foam. The new adaptive foam is springy and supportive, allowing your loved one a peaceful sleep without sinking into the mattress. The adaptive foam also regulates heat far better than previous foam mattresses, assuring that your family member will have the most comfortable evening’s sleep they’ve had all year.

    Hercules Tuff Charging Station Organizer for Multiple Devices

    Messy cables and devices all over the place can bring down production and even create some anxiety in your home or work environment.  Men, women, and businesses clean up the cable clutter in the kitchen, office, bedroom, restaurant, classroom or boardroom.

    One device does it all. No more clutter or tangled cords and lost chargers. This charging stating for multiple gadgets will help keep your place tidy and keep devices outside of your bedroom.  Use it in the living room or away from bedrooms to reduce EMF’s or distractions.

    **Note:  In order to reduce EMF exposure, as with any other wireless device, you can use the Airplane mode setting– the device will still track your progress.

    Didn’t Find What You Were Looking for or Want More Gift Ideas?

    I hope that these gift ideas were helpful in choosing the best gift for your loved one(s)!  If you’re looking for more gift guides, see the links below or Check out my Amazon Influencer’s Page for even more ideas (Everything Organic, Safe Cooking, Chem-Free, Clean, Superfoods Etc..)

    Love Pinterest? Check out Holiday Gift Ideas Board full of unique, awesome Gift Ideas. From top not superfoods, supplements to gift ideas for Insomniacs and even foodies.

    Over to you… What are some of the favorite gifts that you’received, or that you’ve given in the past?  What are you looking for to gift your loved ones this Holiday?