Astrid

Eating a Wholesome Foods Diet, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

Last updated on August 14, 2018 By Astrid Leave a Comment

An anti-inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate….

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Chronic Inflammation is at the core of all disease pathogenesis and is our immune systems’ way of signaling that something is wrong. —It is basically an “SOS” from our bodies….

Show Notes and Topics Discussed:

Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
The Importance of the wholefoods “lifestyle” suitable for YOUR body
The Importance of an Anti-inflammatory diet
What’s inflammation and the best way to address it today

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]

Lab Tests Recommended in the Podcast:

Different Health Pannels
Fatigue Panel
Hair Tissue Mineral Analysis
Thyroid Blood Test Panels
Hormone Panel Test (“weight loss test” and hormonal imbalances)
Allergy Test
Lipid Blood Test Panels
Liver Profile Blood Test Panels
Women’s Health Tests

Save 15% of right now with coupon code (HEATWAVE)

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with him via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/eat.functional.foods/
Youtube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

You can subscribe to the Podcasts via Soundcloud or iTunes

How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your Skin

Last updated on August 3, 2018 By Astrid 2 Comments

Want to have an amazing tan even after the summer is gone? Then this homemade tanning oil is what you need…

I know that some of you want to get a little color before the summer months or when going on vacation. Self-tanners and conventional tanning lotions are convenient, do the trick (although sometimes you end up looking orange), and are easy to use. However, some of them have questionable ingredients, and you aren’t getting much needed– healthy sun exposure and Vitamin D.

Sun exposure has been demonized for decades causing a rise in the skin and other cancers due to lack of vitamin D and safe sun exposure.
In the past decade (2008 – 2018) the number of new melanoma cases diagnosed annually has increased by 53 percent. An estimated 178,560 cases of melanoma will be diagnosed in the U.S. in 2018. … An estimated 9,320 people will die of melanoma in the U.S. in 2018: of those, 5,990 will be men and 3,330 will be women. [1]

I can’t emphasize enough how important it is for you to get out there and get a free dose of Vitamin D. Here is an interesting statistic:

According to the Centers for Disease Control and Prevention (CDC), the highest rates of melanoma are in some of the cloudiest states, like Washington, Oregon, and Vermont. Rates are per 100,000 residents, and it should be noted that data is not available for Arkansas or Minnesota. Jul 2, 2014

I do occasionally use this sunscreen or this one if I’m going to be out in the sun for a long time after safe sun exposure times without shade or layers, but in general– I prefer to get the free vitamin D and a little tan from its original source via moderate sun exposure. For children, I recommend the ones in this article.
When I’m going to be at the garden, the park or the beach or somewhere where I can alternate between sun exposure or the shade of an umbrella, I prefer to just use coconut oil which nourishes and slightly protect my skin without blocking vitamin D (like most sunscreens do).
Throughout the years, I’ve used a variation of my homemade tanning oil and when a friend recently asked about a natural tanning oil, I thought it was time I share the recipe.

,Natural Tanning Oil (Raw Ingredients)

This nourishing and natural tanning oil is easy to make, yields great results and is 100% natural– plus it gives you a beautiful tan without harsh chemicals.
Tanning Oil Ingredients (my natural version)

1/2 cup coconut oil
4 tbs avocado oil
4 tsp concentrated raspberry juice
4 tsp concentrated carrot juice
1 tbs ground cinnamon
1 tsp bronze mica powder

Note: I make small batches at a time because of the nature of the ingredients- no pun intended. However, if you want to make a lotion that lasts longer you can use the natural preservatives used in this article. Also, keep in mind that this isn’t a sunscreen — it is a tanning lotion so use caution.

DIY Raw Ingredients Natural Tanning Oil

Combine all oils, juice extracts, cinnamon and mica powder (if using) and store in a dark-colored glass container. Keep in mind that If you decide to substitute coconut oil for the olive oil, store in a jar instead, as it won’t really work with a pump.

Natural Tanning Lotion (Sun Protective Oils)

This liquid oil goes on smoothly which makes it easier to use when on the go. However, If you prefer a more solid lotion, you can make it with unrefined coconut oil which hardens at 76 degrees, and then you can store in a small jar.
This combination of ingredients for a natural tanning oil uses oils that are naturally sun protective:

- olive oil (SPF 8)
- raspberry seed oil (*SPF 25+)
- carrot seed oil (SPF 35+)
- avocado oil (SPF 15)
- lavender essential oil (optional)
- sandalwood essential oil (optional)

* SPF measure is approximate.

Important Note:
All of these oils are low-SPF, and can’t be used as a substitute for regular sunscreen. If you’d like to find natural, safe sunscreens you can check my picks here. Because some of these oils are more sun protective than others, you can adapt the ratios based on your preference and how much sun protection you’d like.
I also like to add cinnamon powder and bronze mica powder for a subtle bronze glow, but you can omit this if you don’t have it.
Since olive and avocado oils have a lower SPF, they are great for someone with naturally dark skin tones (like me) who is looking for a little protection. Moreover, olive oil has been used traditionally in the Caribbean and Mediterranean countries as a natural skin protectant in the sun, creating a gorgeous dark tan.

Those who aren’t naturally olive skinned may want to start with more of the higher SPF oils like carrot and raspberry seed.
Since this is not a sunscreen, but a mild sun-protectant recipe, it is important to test with small amounts of time in the sun to find what works best for your body and skin type. I’m sharing what worked best for me, but tweak to fit your skin type and desired result.

Homemade Tanning Oil

Combine all oils, cinnamon and mica powder (if using) and store in a dark-colored glass container (like this one). Remember, If you decide to substitute coconut oil for the olive oil, store in a jar instead, as it won’t work with a pump.
This is my go-to natural tanning lotion, and I use it as needed for mild to high sun exposure. I love the natural tan it gives me while protecting my skin.

Important note!
As usual, here’s my disclaimer: You want to avoid sunburns as much as possible. Sunburn is never healthy and should absolutely be avoided. If you have sensitive skin, you shouldn’t spend long periods of time in the sun, if you don’t tan easily or are unable to tan, this recipe will not magically help you tan. I use this recipe consistently during the summer and practice common sense for moderate to high natural sun exposure. (I have fair skin) so keep that in mind. I do not recommend tanning beds. Check with a naturopath or integrative medicine dermatologist if you want to know if this recipe is specifically good for your skin.

Pin it for Later

sources:
Skin Cancer Facts & Statistics – SkinCancer.org

Over to you.
Do you use tanning oil? How has your experience been?
Are you ready to try a natural version?

Best Natural Sunscreens For Babies and Children

Last updated on July 16, 2018 By Astrid

The majority of sunscreens currently on the market are full of questionable ingredients and known carcinogens. Thinkbaby~

Certified Organic & EWG Approved for Babies And Kids

As parents, we always want the best for our children, and Sunscreens aren’t the exception.

I know that finding the right type of natural sunscreen for babies or children that are safe, made without harsh chemicals, and organic ingredients can be daunting. I take my son’s health very seriously, and I am sure you do too– That is why I decided to do a some investigating about the safest natural sunscreens for babies and children.

My first stop was with The Environmental Working Group (EWG) database. The EWG specializes in research and advocacy in the areas of toxic chemicals, agricultural subsidies, public lands, and corporate accountability. Additionally, they are the authority and most reputable organization when it comes to biased product safety.

My second stop was the safecosmetics.org. This great organization works to protect the health of consumers, workers, and the environment through public education and engagement, corporate accountability and sustainability campaigns and legislative advocacy designed to eliminate dangerous chemicals linked to adverse health impacts from cosmetics and personal care products. Safecosmetics.org give us the Top 4 safe cosmetics tips for babies below:

Additionally, I’ve also taken the time to read the ingredients list and do a little more research upon those ingredients and their effects on our health.

What I am mainly looking for are: carcinogens, parabens, and endocrine disruptors– which are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, and neurological. (Source).

Finally, I look up their composition, read tons of reviews, and their safety ratings mainly based on the EWG’s The list below will definitely help you make an educated decision when it comes to the right product.

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]Note: The green image to the right of each Sunscreen shows you the Environmental Working Group’s Score (EWG). I strictly chose the sunscreens that scored 0-2 from their list and nothing above that. [/note]