Prevent, heal and reverse disease naturally
Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do more for us when used regularly. Here are five other reasons why you should be supplementing with Ashwagandha daily. Boosts …
5 Little Known Benefits of Ashwagandha You Need to Know AboutRead More
Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out. When it comes to protein shakes, you can make a smoothie, or make a Healing Super Smoothie. If you’re searching for the latter — something a little more satisfying, with a little more oomph — then look no further. Today …
Black Friday and Cyber Monday Deals are here again… Yay! Hope you are planning a lovely Thanksgiving weekend. I know that times have been tough this year. Financially, emotionally and also physically for some. That is why I have negotiated and scoured my partner’s sites (also lots of emails back and forth ha!.. for deep …
When it comes to Thanksgiving recipes, healthy or acid reflux-friendly ones–that is, it can be daunting. You must be wondering… What are the healthiest thanksgiving foods? Where can I find healthy thanksgiving ideas? Where do I find healthy and delicious thanksgiving recipes… Fear not, because I have put together a list of gut friendly thanksgiving …
13 Simple Tasty Thanksgiving Recipes for Acid Reflux ReliefRead More
By Sarah Best I’m not one for beating around the bush: I’m talking about one very important mineral deficiency –potassium. And have you noticed that it’s a mineral we hardly ever hear about? If you’re health-savvy you may know that potassium is an electrolyte and that we need to replenish our stores after we exercise. …
This Mineral Deficiency Can be Devastating to Your HealthRead More
Plus Featured Nutrient (Molybdenum) Lentil soup is one of my favorite comfort foods during the winter or any season for that matter. They are relatively quick and easy to prepare, compared to other types of dried beans, so you can make them in your crock pot or simply cook them for a quick dinner. …
Reversing GERD, Acid Reflux, Ulcers, and Gastrointestinal Conditions Naturally According to research, in the United States, around 20% of the population experiences symptoms of Gastroesophageal Reflux Disease (GERD) at least once a week. Worldwide, GERD and related conditions, such as acid reflux, ulcers, and other gastrointestinal issues, significantly affect approximately 10-20% of the global population, …
Suffer no more, Here’s how to address the root causes of Acid reflux HolisticallyRead More
