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Vitamin C- Immunity Boost Juice for Cold and Flu

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vitaminC-immunity-Boost-Juice-Image

 

(Date: November 2011) Cold and Flu season has finally arrived.  Most people I know are sick with some type of cold or sinus infection–  of course, I wasn’t the exception and came down with a mild case of the flu.  I am now feeling better thanks to my teas, home remedies, wholesome foods  and much-needed rest.

There is nothing to fear though, these bugs have nothing on you because  this delicious and nutritious Vitamin C- Immunity Boost Juice , will keep them away. 

Vitamin C in a purple juice?  Yep.  Did you know that a head of red cabbage has about  797%  DV’s of  Vitamin C?  That was news for me a couple of years ago and that is when I started juicing it more often.

So, by drinking this juice you will be roughly boosting 198% of this amazing healing Vitamin into your body. Neat, isn’t it?

How about 2,038 mg of Potassium or 58% of the recommended Daily value.    As we all know tangerine, and lemons provide another boost of Vitamin C.  Then the ginger and pomegranate provide Antioxidants to take this healing drink to the next level.

Enjoy this drink during anytime you feel like you need a little help with immunity or simply drink it for prevention.     However, keep in mind that you should not consume raw cruciferous if you have thyroid disease and under the care of your Integrative Endocrinologist.   Read my article here  where I talk in-depth about the reasons why some people  should and shouldn’t eat raw cruciferous.

Question: What is your favorite juice combination to give your body that boost of energy and vitamins? I’d love to hear your favorite juices or remedies in the comments below.

Stop The Flu or A Cold Fast with This Immunity Boost Drink

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Feeling run down and that you are coming down with something?  Stop the Flu or a Cold fast with this Immunity Boost healing drink.

I woke up with a sore throat and congestion the other morning– and that “oh no! I’ve been tagged by one of “those bugs ” feeling… Great!
So, I immediately headed to my FARMacy cabinet and pulled out a few goodies.  Let’s see:

Then all of a sudden… what do I see in my arsenal of packaged natural remedies? Ah ha! Immune strength 5 defenders by Real Mushrooms– Whaaaa? Now we are in business!
I knew I had a chance to get through my day.  I received a couple of samples from real mushrooms and remembered I had a bag of  5 defenders…Bingo!!! Time to head to the lab aka “my kitchen” ha!

Yes, now I will be able to say goodbye to this virus hopefully within 48 hours…

I am not kidding you. I drank healing elixir in the am and by the next day in the late afternoon, I was feeling so much better.  Yes, that is how effective it is.

At the first sign of a scratchy throat, runny nose or that feeling that you’re coming down with something drink this.  Perhaps, you are going on a trip?  Drink it when you leave for the airport.  Planes are one of the top breeding grounds for viruses.

So, if you travel a lot make this your number one companion.  It works…It really works.!   How? I am glad you asked:

Let’s start with the ingredients:

Ingredients:

~ Black Elderberry: has an extensive history of being used in the early stages of seasonal and immune challenges
~ Echinacea: is an herb of the day see family with strong immune promoting properties
Andrographis is a bitter herb packed with compounds known to help support immune system function at onset.
Warning: They’re not kidding when they say is bitter.

~ Immunity Strenght “5 Defenders” ~ Contain 5 medicinal mushrooms:

These mushrooms are hot water and alcohol extracted to gain all the beneficial beta glucans, triterpenes and other bio-active compounds

5 Defenders are well known to boost immunity.

–Reishi: a famous herb/adaptogen in TCM and Japanese medicine that has a track record of over 2, 000 years. Aids in liver support, immune function, healthy heart function and promotes restful sleep.

–Chaga: a dense, dark black canker that is found on the outer regions of the birch tree where it is infected by the fungus, Chaga is a canker that has been produced by the tree. Chaga is rich in betuclinic acid and superoxide dismutase (SOD).

–Maitake: one of the most well-regarded and studied mushrooms out there. An adaptogen that supports healthy glucose metabolism and supports the immune system.

–Shiitake: Another wonderful source of beta-glucan as well. It supports healthy cholesterol levels and supports the immune system.

–Turkey Tail: Contains high amounts of beta-glucans – one of the world’s leading anti-cancer drugs was derived from this mushroom.

Your Turn. What do you take or drink when you start feeling like you’re coming down with something?  I’d love to hear about it in the comments.

What You Should Know About The Flu Shot + (Natural Flu Shot Juice Recipe)

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Don’t you feel that there is too much information and misinformation on whether the flu shot works or not?

I know that It can be daunting and frustrating to sort out through the real evidence vs unfounded facts. That’s why I decided to do my own research and condensed all of this information within one article so that you can finally have a clear understanding of this controversial topic.

As a bonus, I  am going to show you exactly how I protect my family from getting the flu– so you too can learn how to protect yours.

Let’s start by learning a little bit about the flu vaccine:

What’s In The Flu Shot and Is it Effective?

In case you are not aware the flu shot contains a cocktail of chemicals that you definitely do not need.  Dr. Julian Whitaker further warns: thimerosal is 50% ethyl mercury the most toxic biological poison on earth.

Ethyl mercury is so toxic that the EPA requires full protective gear and self-contained air, for workers cleaning up wastewater containing 200 parts per billion.

A flu shot contains close to 25,000 ppb’s. That  is astronomically high and way beyond what the FDA’s “recommended safe levels.”  With a 75% no success rate, most people end up getting the flu anyway. Now let’s take a look at the cocktail of chemicals…

The Ingredients:

flu-vaccine-ingredients-table
Original image source from the CDC.gov website

I don’t know about you, but I do not want formaldehyde or Thimerosal (mercury) in my body. We get enough toxins from the environment as it is. Egg protein? I am sure it is not from free range, pasture or organic eggs– enough said!

The effectiveness of the flu shot depends on how well the flu vaccine is matched to the current season’s viruses strand as stated by the CDC below.

Remember that the “flu” isn’t always caused by the flu virus –7% of ILI (influenza-like illness) is the influenza virus, and since no one is really looking to test for the influenza virus association to pneumonia (the biggest part of the killer statistic) it is just an assumption. So how can the flu vaccine help prevent the lion’s share of the deaths when the association is more with ILI?

According to Cochrane Reviews when they went to find how well vaccination helped people prevent pneumonia or death – they couldn’t find any. (Read the full article here)

Here is what  the authority in Diseases  (CDC) has to say about the Flu Vaccine: 

[note note_color=”#eef5e3″ text_color=”#432723″ radius=”9″]During years when the flu vaccine is not well matched to circulating viruses, it’s possible that no benefit from flu vaccination may be observed.

During years when there is a good match between the flu vaccine and circulating viruses, it’s possible to measure substantial benefits from vaccination in terms of preventing flu illness. However, even during years when the vaccine match is very good, the benefits of vaccination will vary across the population, depending on characteristics of the person being vaccinated and even, potentially, which vaccine was used.[/note]

 

Who Should Not Get a Flu Shot

The CDC warns that if you have suspicions that you or anyone in your family has an egg allergy you should absolutely not get a flu shot.

Children younger than 6 months are too young to get a flu shot.  People with severe, life-threatening allergies to the flu vaccine or any ingredient in the vaccine. This might include gelatin, antibiotics, or other ingredients.

Additionally, people who have the following medical conditions:

  • Asthma
  • Neurological and neurodevelopmental conditions [including disorders of the brain, spinal cord, peripheral nerve, and muscle such as cerebral palsy, epilepsy (seizure disorders), stroke, intellectual disability (mental retardation), moderate to severe developmental delay, muscular dystrophy, or spinal cord injury].
  • Chronic lung disease (such as chronic obstructive pulmonary disease [COPD] and cystic fibrosis)
  • Heart disease (such as congenital heart disease, congestive heart failure, and coronary artery disease)
  • Blood disorders (such as sickle cell disease)
  • Endocrine disorders (such as diabetes mellitus)
  • Kidney disorders
  • Liver disorders
  • Metabolic disorders (such as inherited metabolic disorders and mitochondrial disorders)
  • Weakened immune system due to disease or medication (such as people with HIV or AIDS, or cancer, or those on chronic steroids)
  • People younger than 19 years of age who are receiving long-term aspirin therapy
  • People who are morbidly obese (Body Mass Index, or BMI, of 40 or greater)

Note: There are certain flu shots that have different age indications. For example, people younger than 65 years of age should not get the high-dose flu shot and people who are younger than 18 years old or older than 64 years old should not get the intradermal flu shot. 

 

Further evidence- In 2014 CDC Issues a Public Apology

For the first time we can remember, the Centers for Disease Control and Prevention are going on the record, saying the flu vaccine won’t work this year. The warning comes just before the busiest part of flu season, in January and February. Unfortunately, there won’t be any refund for any of the patients or insurance companies who spent money on flu shots earlier this fall. (source)

 What Can You Do To Prevent The Flu Virus?

Remember,  Your best weapon of mass prevention against any type of virus is– a strong immune system.

If you’ve been nourishing your body all year long you are a step ahead of the game.  However, if you have been slacking in the healthy foods department—here is what I do:

  • Start supplementing with the best type of Vitamin D3 (I prefer and use this liquid Vitamin D , Vitamin C, (We use this at home)  or use Coromega (which my son loves).  It’s a great combination of vitamin D3 and Omega 3’s (try Coreomega here)– and of course your own elderberry syrup.  I like wellness mama’s homemade elderberry syrup,  or you can purchase a good quality one in a natural store or online.
  • Adequate sleep~  meaning 7-8 solid hours of sleep at night (the earlier hours of sleep is when the body heals between 10-2 am)
  • A diet rich in wholesome foods and stress management techniques is essential in getting your immune system tuned up.
  •  Juicing ~ is an excellent way to boost your immune system, get your vitamins, minerals, and prebiotics in one serving.

In an excerpt from an article from Roman Bistryanki  he talks about the importance of supplementing with Vitamin D3: 

In this randomized clinical trial, daily supplementation with 1200 IU vitamin D3 in school children between December and March showed a significant preventive effect against influenza A, although no significant difference was observed for influenza B… daily dietary probiotic supplementation was a safe effective way to reduce fever and other symptoms in small children. Moreover, a significant preventive effect of a product containing echinacea, propolis, and vitamin C on the incidence of respiratory tract infections was observed in children. [21]

Robert further adds: We could use vitamin D – you produce this if you get a good amount of sunshine – probiotics, vitamin C, and other natural options. We can also be careful to wash our hands properly and even use a face mask when appropriate.

PIN it for later…

 

Read the full article here

And finally, here is My Flu Shot Juice #1 recipe. (I will be posting a series of flu shot variations in the coming weeks)

Print
Natural Flu Shot Juice #1

Natural Flu Shot Juice #1

Ingredients

  • 4 carrots
  • 3 cucumbers
  • 1 thumb size ginger
  • 2 leaves of fennel
  • 1 radish
  • 1 small tomato
  • 1 inch of lemongrass (anti-viral)
  • 1 inch fresh turmeric root (nuff said)
  • 1 orange pepper ( up to 250 mgs of vitamin C)
  • 1 small orange
  • 1 bunch of dandelion greens
  • 1 whole lime juice

Instructions

  1. Juice with your juicer of preference.
  2. Some people often ask me what type of juicer do I use?
  3. It really is a matter of preference.
  4. I personally love this masticating juicer because I get the most from my veggies. However, I also adore my first conventional juicer.
  5. There is another awesome choice which is the Nutribullet. It is great as it pulverizes all of the veggies so nothing goes to waste.
  6. The most important part is that you drink your veggies 🙂

Notes

Featured Healing Ingredient: Lemongrass

Anti-microbial Activity

Sloan-Kettering also indicates that extracts of lemongrass have anti-microbial properties, helping prevent or slow the growth of bacteria and fungi. A study published in the January 2012 issue of "Journal of Contemporary Dental Practice" found that an oil extract from lemongrass inhibited growth of streptococcus bacteria in the laboratory, while research in the March 2009 issue of "Phytomedicine" studied the effectiveness of a lemongrass infusion in human subjects with human immunodeficiency virus who had an oral fungal infection called thrush.

Researchers found that an oral rinse administered three times daily was more effective than gentian violet, an anti-fungal medication. Larger studies are needed to confirm this benefit, however. source: livestrong

https://www.healyounaturally.com/what-you-should-know-about-the-flu-vaccine/

 

Now I have a question for you: Do you feel the flu shot is effective? Would you still get a flu shot after reading this article? I’d love to hear your experiences in the comments below

References
https://www.vaccinationcouncil.org/2013/10/15/the-flu-vaccine-something-to-sneeze-at-by-roman-bystrianyk/
https://www.cdc.gov/flu/protect/keyfacts.htm

UPDATE: Giveaway Ended! Plant Based Protein Powder

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Do you love giveaways as much as I do? I am sure you do!
That’s why I’ve partnered with some of my favorite companies to give you the opportunity to win amazing healthy products!
The more you share the giveaway with family and friends, the better your chance of winning!

Good luck Loves!
Astrid <3

Plant Head -Vanilla Benefits:

Plant Head Vanilla is made from a proprietary blend of raw, plant-based proteins from nature’s very best resources. The Plant Head Proprietary Protein Matrix Includes Pea Protein, Whole Grain Brown Rice Protein, Whole Algae Protein, Hemp Protein and Cranberry Protein. All to give you the great tasting nutrition your body deserves.

Nature’s Answer Unique Bio-Chelation process.

Only Nature’s Answer uses a unique Bio-Chelation process, developed by the company’s founder and owner. It includes “cold extraction.” Cold extraction, allows the raw plant materials to be extracted without being exposed to heat, capturing and preserving the holistic balance of every herb.

  • 15 grams of Vegetable Protein
  • Nature’s Highest Quality Plant Based Protein
  • Proprietary Plant Protein Matrix
  • Great-Tasting Natural Vanilla Flavor
  • Vegan, Low allergy, Cholesterol free
  • Beneficial Amino Acids Slow Digestion for Extended Energy
  • Sustainable and Lower Environmental Impact Than Other Proteins
  • Non GMO
  • Less Use of Environmental Resources and Lower Wast
  • Animal Welfare Friendly
  • Soy Free, Dairy Free
  • Non GMO, Gluten Free

Holistic Oncologist: Toxins, Xenoestrogens, Poor Nutrition and Their Strong Link to Breast and Other Cancers

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podcast toxins poor nutrition EMFS link to breast cancer

My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer.

Dr. Gonzales provides optimal patient care, by incorporating Naturopathic modalities, such as botanicals, homeopathy, nutrient, and nutritional support. along with a preceptorship at the NYU Langone Integrative Urology Center.
He also obtained his Bachelors of Science at Rutgers University, and it’s a fellow of the American Board of Naturopathic Oncology

In today’s show, we are going to talk about the reasons why environmental toxins such as plastic, pesticides, amalgams, Electro Magnetic Fields (EMFs) & poor nutrition play a major role in breast cancer development– along with other factors.

Tune into today’s #HYNwellnesspodcast #9 to find out how to lower your chances of developing breast cancer, what you should focus, the lab tests that really count, Nutrition and much more… – Enjoy the show!

Podcasts Quotables

~ Avoid xenoestrogens: Say NO to all things plastic that go into your body. They are powerful hormone-disrupting cancer causers.

~ It’s very important to test your hormones at least once a year: 
(He will tell us exactly which tests we must ask our OBGYNs for when it comes to prevention and or treatment. (They all play a role in the development of breast cancer )

Dental amalgams release the toxic metal mercury as vapor and in the saliva. Mercury is a neurotoxic metal with an affinity for the brain, nerves, kidney, liver, skin, breast and heart. It induces oxidative stress and DNA damage. It also depletes important detox nutrients like selenium and glutathione

Dr. Christian Gonzalez
Limit alcohol+stop smoking: Each successive serving of alcohol raises the risk of 7 different types of cancers…including breast. Smoking goes without saying.” from our bodies….

Show Notes and Topics Discussed:

  • Dr. Gonzalez talks about his experience treating cancer patients holistically and what we can do to prevent breast and other cancers today.
  • The Importance of cooking foods the right way for optimal nutritional availability
  • Plant-based diet and the impact during and after a Cancer Diagnosis
  • Top 15 things women must do to reduce their chances of developing cancer
Sleep cycles: So important for proper melatonin (anti-cancer) hormone secretion. Also, sleep in pitch black ➡️ women who have artificial street light coming into the room were at significantly higher risk for breast cancer than those sleeping in pitch black.
Also consider changing night shift work.

Lab Tests Mentioned in the Podcast:

Walk-In Lab

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Connect with Dr. Gonzalez:

Get your Personalized medical meal plans worldwide
www.almafoodmedicine.com

Visit this link for this plant-based supplements.
https://wellevate.me/christian-gonzalez#/

Connect with him on social media:
Instagram: https://www.instagram.com/doctor.g_

You can subscribe to the Podcasts at any of these directories.

13 Healthy Alternatives to Creamer (Keto Friendly)

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If you’re a daily coffee drinker looking to add a boost to your beverage or you’re on a ketogenic diet and looking for supplements that can enhance your keto experience, these supplements are sure to give your body extra energy to kickstart your day.

1. Collagen Peptides Powder

Collagen is the most plentiful protein in the body and can be found in muscles, skin, blood, bones, cartilage, and ligaments. There are many benefits to adding collagen to a healthy diet. It has been known to slow and even reverse aging, improve digestive health, helps burn fat, and may even help to ease joint pain.

The best part about collagen powder is that it is flavorless, so you can reap the benefits without affecting the taste of your favorite coffee.

2. MCT Oil, Coconut Oilr

MCT oil comes from fractionating coconut or palm kernel oil and it has gained popularity in recent years due to increased research in saturated fats [1]. MCT oil breaks down in our bodies differently than other fats and the result is a quick energy source that is less likely to be stored as fast in the body resulting in weight gain. A study has shown that MCT oil enhances endurance and increases metabolism. [2]

With more people exploring the health benefits of a ketogenic diet, adding coconut oil or MCT oil to coffee has become the latest craze. The benefits of MCT oil are plentiful: increased energy, improved thinking, better digestion, and healthy weight management. [3]

The subtle sweet flavor from coconut oil lightly flavors coffee with the added benefits of MCT oil. For maximum benefit, add pure MCT oil or MCT powder to your coffee to keep you energized all day long.

3. Ghee

Most people would not ever consider adding butter to their coffee but clarified butter has been making its way into brews more and more frequently. Ghee is made by boiling butter into liquid fats and mild solids and then separating out the milk. Because of this it is lower in lactose than regular butter. Grass-fed ghee has been shown to have more nutrients than conventional ghee and can kickstart weight loss even faster than its conventional counterpart.

Conveniently, a tablespoon of ghee can be added alongside MCT oil in your coffee for an extra added boost of long-term energy.

4. Maca Powder

Peruvian maca root is a cruciferous vegetable grown in the Andes mountains. Along with increasing libido and fertility, the maca root is known for improving mood, energy, and memory.  [4]

5. Powdered Keto Creamer

Keto creamer is a coffee enhancer that adds a rich, creamy flavor to your coffee without added unnecessary calories or carbs. Adding this Keto creamer to your coffee will allow to you to get the benefits of MCT oil with the added bonus of saffron extract which has been known to support appetite control and may also decrease fatigue during exercise.

mct oil infographic

7. Golden Milk

Golden milk is the mother of all elixirs. Imagine all the health benefits of turmeric combined with black pepper, an adaptogen, spices loaded with amazing health benefits, MCT oil, and ginger all mixed together in your morning coffee.

The taste is amazing and the benefits are as well! Among other things, this healing elixir offers anti-inflammatory properties, boosts your immune system, and promotes healthy digestion. Spice up your coffee with this tonic and you will be feeling great throughout the day.

8. Medicinal Mushrooms Powder

Add a rich earthy flavor to your coffee and reap the benefits of centuries of Traditional Chinese Medicine with mushroom powder (yes, mushrooms!) Mushroom powder has been making its way into all sorts of supplements from immune boosters to pre-workouts.

The 5-Defenders blend offers Reishi, Shiitake, Maitake, and Turkey Tail mushrooms. Reishi mushrooms are getting more attention recently for their ‘adaptogenic’ properties. They support overall health because of their role in immune function and high antioxidant benefits. Cordyceps-M offers the energy boosting properties of Cordyceps militaris mushrooms which also increases stamina throughout the day.

9.  CBD Oil

CBD oil has gained popularity in the past couple of years for its seemingly endless list of benefits. Along with pain and anxiety relief, CBD oil has been shown to inhibit cell growth in cancerous cells and reduce the risk of developing diabetes. [5] [6] Add a few drops in your coffee daily to reap the numerous benefits of this wonder oil.

Liposomal CBD vs Oil

Liposomes are very similar to structures that the body naturally produces called vesicles. They are double-layer, liquid-filled bubbles made from phospholipids. These spheres, in this case, are filled with CBD and are transported swiftly into the body. They promote intestinal lymphatic system uptake, feeding CBD directly into the immune system, then blood, avoiding elimination by the liver. Read more about it here.


Food-independent absorption
Liposomal CBD oil arriving at the gut is in a ready-to-absorb, bioavailable form with or without food intake. Rapid uptake results in fast, predictable outcome and excellent value for money.

10. MCT Oil Powder with Prebiotic Acacia Fiber

Add a smooth and creamy texture to your favorite coffee with the added benefit of MCT oil and fiber. Acacia fiber aids in the growth of beneficial bacteria in the gut as well as supporting weight management and adding much-needed fiber to your diet.

11. Ashwagandha Powder

Ashwagandha is an adaptogenic herb used in Ayurveda practice for many conditions — mainly for its ability to reduce stress. Along with that it is known to support liver function, help with chronic insomnia, and increase libido. Ashwagandha is also known to reduce blood sugar levels which makes it an excellent addition to a ketogenic diet. Add this to your coffee to help with stress throughout the day, though it is advised to test your dosages ahead of time as the calming effects of this powerful supplement may cause drowsiness.

12. Lakanto Monkfruit Sugar Substitute

Monk fruit extract is up to 200 times sweeter than sugar but the extract contains zero calories, zero carbohydrates, zero sodium, and zero fat, which makes it perfect for a low carb ketogenic lifestyle. If you are looking to add a little sweetness to your coffee without any added calories, then Lakanto natural sugar substitute is perfect for you!

13. BaristaBoost – Premium Superfood for Coffee

BaristaBoost combines many of the above-mentioned products with a flavor and creaminess specifically designed for coffee. With added protein, collagen, cinnamon, and stevia sweetener, this addition to your coffee will enhance yours it with flavor and sweetness without any added carbs, sugars, or unnecessary calories. Barista Boost is the perfect way to start your day!


A note for those with High Blood Pressure or Adrenal Fatigue:

According to the adrinalfatiguesolution Caffeine consumption, just like any other drug- can lead to a need for increasingly larger doses in order to produce the same effect. Just like cigarettes and alcohol, cutting out caffeine can cause unpleasant withdrawal symptoms which can initially make your adrenal fatigue feel even worse.

If you need to drink coffee for energy, or experience withdrawal symptoms such as headaches and irritability when you try to give it up, this addictive stimulant may already have a hold of you. For anyone with adrenal fatigue, the cycle of “energy boost followed by huge crash” is one of the worse patterns you can establish when it comes to managing your adrenal exhaustion.

Over to you. What are your favorite alternatives to creamer to enhance your morning coffee?

[1] https://www.healthline.com/nutrition/5-studies-on-saturated-fat
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/
[3] https://yourlifestyleoptions.com/mct-oil-healthy-benefits/
[4] https://www.medicalnewstoday.com/articles/322511.php
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009497/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270485/

Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)

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mental-health-holistically-podcast

My guest today is Dr. Nicole LePera. She is a recognized leader in the fields of holistic psychology, natural health, Yoga, and mindful eating. She is the owner of is the creator of yourholisticpsycholigst.com   .

As you all know, I am a big proponent of healing the gut first, then the rest will fall into place–literally!
This can be accomplished by consuming less of the processed junk, and more wholesome natural foods, probiotics, and amazing superfoods when it comes to overall health. 
Mental health is no different, and Dr. Nicole LePera aka as (The Holistic Psychologist on Instagram) is here to debunk the myths behind Mental Illnesses.   

She approaches healing mental illnesses gently with a touch of love, but also and encourages us all to have accountability, self-love and other fantastic modalities that are absolutely proven to work.
 How? She tells it all starting with her own experience… I’d say you that you are going to love it… but I’ll let you find out for yourselves…

Podcasts Quotables

~
The new science on depression is fascinating. We’ve seen links with inflammation, nutritional deficiencies, gut issues. In the future I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.

~
Mental wellness requires participation. It means being intentional with nutrition, movement, sleep, thought patterns. To experience mental wellness is work. A lot of work. Every day. It’s sacrifice. It’s reorganizing priorities and re-examining time and how we spend it. If you don’t make your mental health a priority, your body and mind will send you symptoms to get your attention. Symptoms are information, not disorders to be managed.

There is also a soul involvement in depression.
Do you have purpose? Do you have community support? #selfhealers is an intentional creation for people to share their experiences and feel less alone. Science cannot answer questions about the soul, but I believe living a life unaligned plays a significant role in depressive symptoms.

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Show Notes and Topics Discussed:

  • Dr. LePera talks about her experience with her life long anxiety and how she was able to overcome it for good– holistically. (She tells us exactly how she did it in the podcast)
  • Mental Health requires participation: The importance of accountability, self-care and the importance of a community-oriented self healing journey
  • The Importance of the mindfulness, nutrition, accountability and overall “lifestyle” for a healthy mind.
  • Self-Betrayal and what it means to those suffering from a mental illnes and how to fix it.
  • Why Depression is the most misunderstood mental illness and why

[ su_note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]We’ve not been told the true story about mental illness. The marketing around mental illness is based in the genetic model that says the brain and body are not connected.[/su_note]

Nutritional Deficiencies An Mental Illness

Walk-In Lab

Save 15% of right now with coupon code (HEATWAVE)

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Connect Dr. Nicole LePera:
https://yourholisticpsychologist.com/ where you can find free articles and her free Gut Healing Guide.
Email: DrNicole@yourholisticpsychologist.com

Connect with her via her social media channels:
Instagram: https://www.instagram.com/the.holistic.psychologist/

Definitely, visit her blog which has tons of free articles and a course for those of you interested in learning how to treat your mental illness get in touch with her here.

You can subscribe to the Podcasts at any of these directories.