If you’re a daily coffee drinker looking to add a boost to your beverage or you’re on a ketogenic diet and looking for supplements that can enhance your keto experience, these supplements are sure to give your body extra energy to kickstart your day.
1. Collagen Peptides Powder
Collagen is the most plentiful protein in the body and can be found in muscles, skin, blood, bones, cartilage, and ligaments. There are many benefits to adding collagen to a healthy diet. It has been known to slow and even reverse aging, improve digestive health, helps burn
The best part about collagen powder is that it is flavorless, so you can reap the benefits without affecting the taste of your favorite coffee.
2. MCT Oil, Coconut Oilr
MCT oil comes from fractionating coconut or palm kernel oil and it has gained popularity in recent years due to increased research in saturated fats [1]. MCT oil breaks down in our bodies differently than other fats and the result is a quick energy source that is less likely to be stored as fast in the body resulting in weight gain. A study has shown that MCT oil enhances endurance and increases metabolism. [2]
With more people exploring the health benefits of a ketogenic diet, adding coconut oil or MCT oil to coffee has become the latest craze. The benefits of MCT oil are plentiful: increased energy, improved thinking, better digestion, and healthy weight management. [3]
The subtle sweet flavor from coconut oil lightly flavors coffee with the added benefits of MCT oil. For maximum benefit, add pure MCT oil or MCT powder to your coffee to keep you energized all day long.
3. Ghee
Most people would not ever consider adding butter to their coffee but clarified butter has been making its way into brews more and more frequently. Ghee is made by boiling butter into liquid fats and mild solids and then separating out the milk. Because of this it is lower in lactose than regular butter. Grass-fed ghee has been shown to have more nutrients than conventional ghee and can kickstart weight loss even faster than its conventional counterpart.
Conveniently, a tablespoon of ghee can be added alongside MCT oil in your coffee for an extra added boost of long-term energy.
4. Maca Powder
Peruvian maca root is a cruciferous vegetable grown in the Andes mountains. Along with increasing libido and fertility, the maca root is known for improving mood, energy, and memory. [4]
5. Powdered Keto Creamer
Keto creamer is a coffee enhancer that adds a rich, creamy flavor to your coffee without added unnecessary calories or carbs. Adding this Keto creamer to your coffee will allow to you to get the benefits of MCT oil with the added bonus of saffron extract which has been known to support appetite control and may also decrease fatigue during exercise.
7. Golden Milk
Golden milk is the mother of all elixirs. Imagine all the health benefits of turmeric combined with black pepper, an adaptogen, spices loaded with amazing health benefits, MCT oil, and ginger all mixed together in your morning coffee.
The taste is amazing and the benefits are as well! Among other things, this healing elixir offers anti-inflammatory properties, boosts your immune system, and promotes healthy digestion. Spice up your coffee with this tonic and you will be feeling great throughout the day.
8. Medicinal Mushrooms Powder
Add a rich earthy flavor to your coffee and reap the benefits of centuries of Traditional Chinese Medicine with mushroom powder (yes, mushrooms!) Mushroom powder has been making its way into all sorts of supplements from immune boosters to pre-workouts.
The 5-Defenders blend offers Reishi, Shiitake, Maitake, and Turkey Tail mushrooms. Reishi mushrooms are getting more attention recently for their ‘adaptogenic’ properties. They support overall health because of their role in immune function and high antioxidant benefits. Cordyceps-M offers the energy boosting properties of Cordyceps
9. CBD Oil
CBD oil has gained popularity in the past couple of years for its seemingly endless list of benefits. Along with pain and anxiety relief, CBD oil has been shown to inhibit cell growth in cancerous cells and reduce the risk of developing diabetes. [5] [6] Add a few drops in your coffee daily to reap the numerous benefits of this wonder oil.
Liposomal CBD vs Oil
Liposomes are very similar to structures that the body naturally produces called vesicles. They are double-layer, liquid-filled bubbles made from phospholipids. These spheres, in this case, are filled with CBD and are transported swiftly into the body. They promote intestinal lymphatic system uptake, feeding CBD directly into the immune system, then blood, avoiding elimination by the liver. Read more about it here.
Food-independent absorption
Liposomal CBD oil arriving at the gut is in a ready-to-absorb, bioavailable form with or without food intake. Rapid uptake results in
10. MCT Oil Powder with Prebiotic Acacia Fiber
Add a smooth and creamy texture to your favorite coffee with the added benefit of MCT oil and fiber. Acacia fiber aids in the growth of beneficial bacteria in the gut as well as supporting weight management and adding much-needed fiber to your diet.
11. Ashwagandha Powder
Ashwagandha is an adaptogenic herb used in Ayurveda practice for many conditions — mainly for its ability to reduce stress. Along with that it is known to support liver function, help with chronic insomnia, and increase libido. Ashwagandha is also known to reduce blood sugar levels which makes it an excellent addition to a ketogenic diet. Add this to your coffee to help with stress throughout the day, though it is advised to test your dosages ahead of time as the calming effects of this powerful supplement may cause drowsiness.
12. Lakanto Monkfruit Sugar Substitute
Monk fruit extract is up to 200 times sweeter than sugar but the extract contains zero calories, zero carbohydrates, zero sodium, and zero fat, which makes it perfect for a low carb ketogenic lifestyle. If you are looking to add a little sweetness to your coffee without any added calories, then Lakanto natural sugar substitute is perfect for you!
13. BaristaBoost – Premium Superfood for Coffee
BaristaBoost combines many of the above-mentioned products with a flavor and creaminess specifically designed for coffee. With added protein, collagen, cinnamon, and stevia sweetener, this addition to your coffee will enhance yours it with flavor and sweetness without any added carbs, sugars, or unnecessary calories. Barista Boost is the perfect way to start your day!
According to the adrinalfatiguesolution Caffeine consumption, just like any other drug- can lead to a need for increasingly larger doses in order to produce the same effect. Just like cigarettes and alcohol, cutting out caffeine can cause unpleasant withdrawal symptoms which can initially make your adrenal fatigue feel even worse.
If you need to drink coffee for energy, or experience withdrawal symptoms such as headaches and irritability when you try to give it up, this addictive stimulant may already have a hold of you. For anyone with adrenal fatigue, the cycle of “energy boost followed by huge crash” is one of the worse patterns you can establish when it comes to managing your adrenal exhaustion.
Over to you. What are your favorite alternatives to creamer to enhance your morning coffee?
[1] https://www.healthline.com/nutrition/5-studies-on-saturated-fat
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/
[3] https://yourlifestyleoptions.com/mct-oil-healthy-benefits/
[4] https://www.medicalnewstoday.com/articles/322511.php
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009497/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270485/
will help you drift away to sleep naturally.
– Natural and Instant Snore Relief, BPA free made from environmentally friendly and non-toxic materials- making it a perfect healthy gift idea.
to effectively provide deep therapeutic calmness, profound relief of anxiety and stress.
, a kind of neurotransmitter in the central nervous system which plays an important role in regulating brain activity and muscle tone in the body.
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y. BPA-free BPB-free, phthalate free and top rack of the dishwasher safe.
~ Thes blocks truly enhance the flavor of meats, fish, and even vegetables in a natural and healthy way.
~ I love my juicer, but when I have ingredients such as nuts, seeds and certain fruits for smoothies I like to use my Nutri Ninja. The blades crush through ice, seeds, skins and stem for a smooth, even consistency.
~ Excellent for any type of pizza (grain, gluten-free or regular) we use it to make grain free pizza and it is delicious. You’ll never get back to regular pans.
~ The Unglazed organic clay pot intensifies flavors and seals of essential nutrients, enzymes, and vitamins. You can also make greek yogurt, kefir. This is actually in my “Birthday Wishlist” 😉
~ As the name says, add your ingredients, set it N forget it. I love to come to a ready to serve-eat meal, and a slow cooker is the best way to accomplish that.
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has created a rosewater based toner with witch hazel and aloe to nourish the skin after cleansing. This anti-aging toner will help keep skin tight and moisturized, which makes it perfect for any beauty enthusiast on your list.
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(Get your microgreens at home)
Makes A Guilt-free dessert or dressing
– Large Round Silicone Ice Ball Molds (Make Naturally Flavored Water)
– No More Garlic Smell (for hands)
(White,Red,Green, Graphite, Turquoise,Black
(My second juicer- after reviewing over 20 +juicers)
(great for making homemade gluten free tortillas)
r (Homemade healthy frozen yogurt)
Juicer processes at 80rpm’s. Low speed or masticating style juicer squeezes, instead of grinding, which allows the juice to maintain its pure color, natural taste, vitamins and nutrients
, 2 oz – The bold flavors and heady scents of the Caribbean come together in this shaving soap with a fantastic yet delicate fragrance. Vitamin E for its soothing and emollient nature. The kaolin and bentonite clays help you get a close and clean shave. Sweet orange essential oil is an antiseptic which conditions your skin and leaves your face with a clean fresh scent.
– This blend of aloe, pure witch hazel, rose distillate, glycerin, sweet orange, rosemary, bay essential oil. 2 ounce amber glass bottle
– Soft enough for delicate skin. Brush shaving is a great way to get that traditional shave.
– Your choice of Bay rum, Coconut milk or Pomegranate & Mango.
The best safety razor stand. This will prolong the life of your shaving Brush.
American made shaving soap easily creates rich lather: it lubricates razor for a slick, cushioned and comfortable shave. Lather is long lasting unlike many shaving cream, foams and gels which dry out.
– Tallow and Shea Butter which produce a ridiculous amount of dense slippery lather. Its lather does not dissipate even after an hour of sitting in your shaving bowl. Amazing Lather, Moisturizing, Slip, and Protection eliminate razor bumps and shaving irritation.
Sandalwood & Western Red Cedar, 100% Pure Raw Manliness Pure luxury high end shaving cream (lathered up with a brush)Featuring ingredients like
. Green Superfood Supplement. High protein, chlorophyll & nucleic acids. No preservatives or fillers.
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is regularly tested using AOAC international protocols for potency and purity by an independent FDA registered laboratory and found to be free of detectable levels of mercury cadmium lead PCB’s and 28 other contaminants.
uses activated, freeze-dried, Certified Organic mushroom mycelium.
including detailed instructions. Grow these spectacular shelf fungi which are highly prized for their medicinal and decorative properties. Easy & fun to grow. Certified Organic. This complete kit will help you grow your own amazing Turkey Tail mushrooms (Trametes versicolor). Know in Japan and China as Kawaratake and Yun Zhi mushrooms respectively. The kit includes a mycelium spore infused substrate and complete instructions. Turkey Tails grow well between 65 and 75 degrees (F). In ancient times shamans all over the world used these turkey tail shelf fungi for many medicinal purposes. Turkey tail kits produce multiple specimens with multiple, colorful zones.
Pacifica is packed with nutrients and promotes a variety of health benefits: It is grown with deep sea water containing all 94 trace minerals & elements and uses our patented Ocean Chill Drying technology to ensure maximum nutrient levels. Grown in a Biosecure Zone, our Spirulina is free of pesticides, herbicides and GMO’s. Ideal for vegetarians. It is the perfect healthy gift ideas for the holidays.