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4th of July Healthy Food Recipes

Last updated on June 13, 2017 By Astrid

Celebrate 4th OF July With Guilt-Free, Low Carb, No Sugar Added Foods I love long holiday weekends, and I am sure do you too ! After all, it is a great opportunity to relax, enjoy the warm weather and spend quality time with … Continue reading →

8 Colorful, Delicious and Healthy Memorial Day Recipes

Last updated on May 29, 2017 By Astrid

Are you kicking off the summer with a BBQ or get together this Memorial Day? It is very easy to indulge with traditional foods like heavy pasta or potato salads, sugary desserts and some booze. But no worries, there are … Continue reading →

Happy Mother’s Day from healYOUnaturally

Last updated on May 10, 2014 By Astrid Leave a Comment

Happy Mother’s Day from healYOUnaturally In honor of Mother’s Day I wanted to dedicate this post to all of my amazing and courageous Mothers everywhere– specially my lovely Mother. We are so blessed to have her in our lives– … Continue reading →

Welcome!
I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...

A site with a treasure trove of useful wellness information!

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!

Lara C.

I was skeptical at first, but figured I had nothing to lose. After doing my homework I found this site and purchased the Diabetes report. I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Carl P

Love this page and web site. It's a great resource.

Sherry Gunn

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you!

Peter Mendez~ Columbia University

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4th of July Healthy Food Recipes

8 Colorful, Delicious and Healthy Memorial Day Recipes

Happy Mother’s Day from healYOUnaturally

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