13 Simple Tasty Thanksgiving Recipes for Acid Reflux Relief

13 Simple Tasty Thanksgiving Recipes for Acid Reflux Relief

When it comes to Thanksgiving recipes, healthy or acid reflux-friendly ones–that is, it can be daunting. You must be wondering… What are the healthiest thanksgiving foods? Where can I find healthy thanksgiving ideas? Where do I find healthy and delicious thanksgiving recipes… Fear not, because I have put together a list of gut friendly thanksgiving recipes that will take the

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4th of July Healthy Food Recipes

4th of July Healthy Food Recipes

 Celebrate 4th OF July With Guilt-Free, Low Carb, No Sugar Added Foods I love long holiday weekends, and I am sure you do too ! After all, it is a great opportunity to relax, enjoy the warm weather and spend quality time with family and friends.   Fourth of July holiday is just so exciting… maybe it is the fireworks, the weather, gatherings, music,

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8 Colorful, Delicious and Healthy Memorial Day Recipes

8 Colorful, Delicious and Healthy Memorial Day Recipes

Are you kicking off the summer with a BBQ or get together this Memorial Day?  It is very easy to indulge with traditional foods like heavy pasta or potato salads, sugary desserts and some booze.  But no worries, there are many ways to lighten up your menu without sacrificing flavor with this list of healthy memorial day recipes. I’ve got

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Happy Mother’s Day from healYOUnaturally

Happy Mother’s Day from healYOUnaturally

In honor of Mother’s Day, I wanted to dedicate this post to all of my amazing and courageous Mothers, stepmothers, grandmothers, pet mothers everywhere. However, this post is dedicated to my lovely Mother. We are so blessed to have her in our lives, despite her fragile health right now! Thanks to her tenacity, dedication, love and nurturing ways we are,

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