• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

healyounaturally logo

Prevent, heal and reverse disease naturally

Header Right

  • Start here
  • Resources
  • eBook
  • About
  • Contact
    • FAQ
    • Testimonials
  • Gift Guides 🎁
  • Start here
  • Resources
  • eBook
  • About
  • Contact
    • FAQ
    • Testimonials
  • Gift Guides 🎁

Header Right

  • Home
  • Health
    • Brain Health
    • Cancer
    • Digestive System
    • Endocrine System
    • Mental Health
    • Symptoms
  • Podcasts
    • Podcast Transcripts by Episode
  • Nutrition
    • Fermented Foods
    • Fruits
    • Healing Foods
    • Herbs and Spices
    • Mushrooms
    • Natural Remedies
    • Supplements
    • Vitamins and Minerals
  • Healthy Living
  • By Condition
  • Recipes
  • Shop
  • Home
  • Health
    • Brain Health
    • Cancer
    • Digestive System
    • Endocrine System
    • Mental Health
    • Symptoms
  • Podcasts
    • Podcast Transcripts by Episode
  • Nutrition
    • Fermented Foods
    • Fruits
    • Healing Foods
    • Herbs and Spices
    • Mushrooms
    • Natural Remedies
    • Supplements
    • Vitamins and Minerals
  • Healthy Living
  • By Condition
  • Recipes
  • Shop

13 Delicious Alternatives to Creamer Keto Friendly That Actually Work

You are here: Home / Nutrition / Healing Foods / 13 Delicious Alternatives to Creamer Keto Friendly That Actually Work

Last updated on October 31, 2021 By //  by Astrid 2 Comments

coffee creamer alternatives image

There are many alternatives to creamer keto friendly. If you’re a daily coffee drinker looking to add a boost to your beverage or you’re on a ketogenic diet and looking for supplements that can enhance your keto experience, these supplements are sure to give your body extra energy to kickstart your day.

1. Ageless Collagen Powder

Collagen is the most plentiful protein in the body and can be found in muscles, skin, blood, bones, cartilage, and ligaments. There are many benefits to adding collagen to a healthy diet. Collagen slows slow and even reverses aging, improves digestive health, helps burn fat and may even help to ease joint pain.

The best part about collagen powder is that it is flavorless, so you can reap the benefits without affecting the taste of your favorite coffee.

2. Keto Elevate (71% Off right now)

MCT oil comes from fractionating coconut or palm kernel oil and it has gained popularity in recent years due to increased research in saturated fats [1]. The MCT Oil in Keto Elevate breaks down in our bodies differently than other fats. The result is a quick energy boost that is less likely to be stored as fat in the body resulting in weight gain. A study has shown that MCT oil enhances endurance and increases metabolism. [2]

Keto Elevate:

If you thought, “This sounds almost too good to be true,” we don’t blame you. There are thousands of unsupported claims flying around the Internet when it comes to transforming your body and health.

However, the key ingredients in Keto Elevate are based on solid research, not wishful thinking or unsubstantiated science. With that in mind, here are two crucial truths you need to know about the Keto Diet:

1) A very specific form of fat called “MCTs” can help produce those fast and sustained Keto benefits you want, like increased energy, major appetite control, and a significant boost in both mental and physical energy.

MCTs stand for “medium-chain triglycerides.” MCTs are found in small amounts in coconut oil, palm kernel oil, butter, milk, yogurt, and cheese. But, consuming coconut oil (or any of the other foods listed) will NOT provide you the fast and powerful benefits you seek because they do not provide the most effective form of MCTs.

2) The “magic” of MCTs–and its benefits–lies in a very specific form known as Caprylic Acid, also known as “C8.” (And research indicates it’s more than 3X better than coconut oil when it comes to elevating ketones in your body.)

There are also other, less powerful MCTs, namely C10 and C12; however, C10 and C12 (which some would argue is not even an MCT) will NOT provide you the fast and powerful benefits you desire.

Kind of like wine, there’s watered-down wine and there’s expensive wine. C10 and C12 are the cheap, watered-down versions of MCTs, while C8 is the “wine of the Gods. Read more here...

With more people exploring the health benefits of a ketogenic diet, adding Keto Elevetate to coffee as an alternative to creamer keto-friendly has become the latest craze. The benefits of Keto Elevate are plentiful: increased energy, improved thinking, better digestion, and healthy weight management. I can attest to losing some pounds along with exercise and a healthier lifestyle. Also, I noticed that it decreases my appetite. How? When I ran out of it. I felt hungrier. It was definitely keto eleate. [3]

The subtle sweet flavor from coconut oil lightly flavors coffee with the added benefits of MCT oil. For maximum benefit, add pure MCT oil or Keto Elevate to your coffee to keep you energized all day long.

1HKQZ3vzyl2nRn4Su2eSgWsXGqijus5rWYeCqZY5Frj NEKOloPJU rbOYsNmkxOmWYiz gIfAFv2Ub779RJJmy8uZEUFWMcowvm8zXqRnk4gdh6ghIBI6r4AsAjmdKHFqnpC8W

3. Ghee Alternatives to Creamer Keto

Most people would not ever consider adding butter to their coffee but clarified butter has been making its way into brews more and more frequently. Ghee is made by boiling butter into liquid fats and mild solids and then separating out the milk. Because of this it is lower in lactose than regular butter. Grass-fed ghee has been shown to have more nutrients than conventional ghee and can kickstart weight loss even faster than its conventional counterpart.

Conveniently, a tablespoon of ghee can be added alongside MCT oil in your coffee for an extra added boost of long-term energy.

4. Maca Powder

Peruvian maca root is a cruciferous vegetable grown in the Andes mountains. Not only does it increasing libido and fertility, the maca root is known for improving mood, energy, and memory. You can add a teaspoon as one of the alternatives to creamer keto-friendly [4]

5. Powdered Alternatives to Creamer Keto

Keto creamer is a coffee enhancer that adds a rich, creamy flavor to your coffee without added unnecessary calories or carbs. Adding this Keto creamer to your coffee will allow to you to get the benefits of MCT oil with the added bonus of saffron extract which has been known to support appetite control and may also decrease fatigue during exercise.

mct oil infographic

7. Golden Milk

Golden milk is the mother of all elixirs. Imagine all the health benefits of turmeric combined with black pepper, an adaptogen, and spices loaded with amazing health benefits… MCT oil, and ginger all mixed together into a paste– my infamous golden paste. Add that to your favorite milk or morning coffee… Pure bliss!! One of my favorite alternatives to creamer keto-friendly

The taste is amazing and the benefits are as well! Among other things, this healing elixir offers anti-inflammatory properties, boosts your immune system, and promotes healthy digestion. Spice up your coffee with this tonic and you will be feeling great throughout the day.

8. Medicinal Mushrooms Powder

Add a rich earthy flavor to your coffee and reap the benefits of centuries of Traditional Chinese Medicine with mushroom powder (yes, mushrooms!) Mushroom powder has been making its way into all sorts of supplements from immune boosters to pre-workouts. Another super food and excellent alternatives to creamer keto-friendly.

The 5-Defenders blend offers Reishi, Shiitake, Maitake, and Turkey Tail mushrooms. Reishi mushrooms are getting more attention recently for their ‘adaptogenic’ properties. They support overall health because of their role in immune function and high antioxidant benefits. Cordyceps-M offers the energy-boosting properties of Cordyceps militaris mushrooms which also increases stamina throughout the day.

10.  MCT Oil Powder with Prebiotic Acacia Fiber

Add a smooth and creamy texture to your favorite coffee with the added benefit of MCT oil and fiber. Acacia fiber aids in the growth of beneficial bacteria in the gut as well as supporting weight management and adding much-needed fiber to your diet.

11. Ashwagandha Powder

Ashwagandha is an adaptogenic herb used in Ayurveda practice for many conditions — mainly for its ability to reduce stress. Along with that it is known to support liver function, help with chronic insomnia, and increase libido. Ashwagandha is also known to reduce blood sugar levels which makes it an excellent addition to a ketogenic diet. Add this to your coffee to help with stress throughout the day, though it is advised to test your dosages ahead of time as the calming effects of this powerful supplement may cause drowsiness.

12. Lakanto Monkfruit Sugar Substitute

Monk fruit extract is up to 200 times sweeter than sugar but the extract contains zero calories, zero carbohydrates, zero sodium, and zero fat, which makes it perfect for a low carb ketogenic lifestyle. If you are looking to add a little sweetness to your coffee without any added calories, then Lakanto natural sugar substitute is perfect for you!

13. BaristaBoost – Premium Superfood for Coffee

BaristaBoost combines many of the above-mentioned products with a flavor and creaminess specifically designed for coffee. With added protein, collagen, cinnamon, and stevia sweetener, this addition to your coffee will enhance yours it with flavor and sweetness without any added carbs, sugars, or unnecessary calories.  Barista Boost is the perfect way to start your day!

A note for those with High Blood Pressure or Adrenal Fatigue:

According to the adrinalfatiguesolution  Caffeine consumption, just like any other drug- can lead to a need for increasingly larger doses in order to produce the same effect. Just like cigarettes and alcohol, cutting out caffeine can cause unpleasant withdrawal symptoms which can initially make your adrenal fatigue feel even worse.

If you need to drink coffee for energy, or experience withdrawal symptoms such as headaches and irritability when you try to give it up, this addictive stimulant may already have a hold of you. For anyone with adrenal fatigue, the cycle of “energy boost followed by huge crash” is one of the worse patterns you can establish when it comes to managing your adrenal exhaustion.

Over to you. What are your favorite alternatives to creamer to enhance your morning coffee?

[1] https://www.healthline.com/nutrition/5-studies-on-saturated-fat
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/
[3] https://yourlifestyleoptions.com/mct-oil-healthy-benefits/
[4] https://www.medicalnewstoday.com/articles/322511.php
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009497/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270485/

Filed Under: Healing Foods, Keto, Nutrition

Become a Patron!

Trending

Previous Post: «Breast-cancer-Graphic1 Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in Food
Next Post: Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually Love »

Reader Interactions

Comments

  1. Jimmy R.

    April 11, 2019 at 6:50 am

    Great article. Ive been doing keto diet for a while now and im having great results on my body. Thanks for sharing this article.

    Reply
    • Astrid

      April 16, 2019 at 6:14 pm

      Glad to hear you enjoyed the article. That’s awesome, the keto diet definitely has some great benefits. It is my pleasure!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

What other healing warriors are saying:

Inside healYOUnaturally

  • Healthy Living
  • Healing Foods
  • Podcasts
  • Health Healing Tips
  • Healing Juices
  • Detox Recipes
  • About The Founder -Astrid
  • Contact
  • Shop

Let’s Be Friends

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Trending Posts

Search for a product

DMCA.com Protection Status
Protected by Copyscape

Site Footer

Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

Copyright healyounaturally.com © 2023 | [Focus Theme] | [Genesis Framework] [Studio Press][Proudly hosted by WPX Hosting ] | [ Site map] |[ Privacy Policy] | [ Disclaimer] Log in