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Healing from the Inside out by addressing the Root Cause...

Hola! Welcome to one of the oldest [circa 2010]and most trusted online hubs for holistic and natural health-minded people…
I am elated that you are here.
I believe that one of the most powerful ways to address any type of illness or condition is to target the root cause via lifestyle changes.
Our immune system is so powerful that if we nourish, boost and take care of it– it’ll nourish us back.
This community is for those of us on a healing journey. We support, help, encourage and empower each other with care,
compassion, science-based information, and abundant LOVE!
Become a healing warrior and join the community!

Recent Posts

Read my latest health articles, natural remedies, healthy living hacks, and everything health related below:

How to Keep Your Hair Healthy During Menopause

Menopause is a natural process all women have to deal with at some point in their lives. Along with insomnia, hot flashes, and mood swings, many women experience hair loss…

How to Keep Your Hair Healthy During MenopauseRead More

Biotrust Coupons: Supplements and Wholesome Foods

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Biotrust Coupons: Supplements and Wholesome FoodsRead More

plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do…

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain.…

6 Foods Rich in Vitamin B12 from Animal SourcesRead More

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic Health

Tune into today’s #HYNwellnesspodcast #27 and learn the reasons why you may not absorb Vitamin D, ways to enhance Mitochondria function, photobiomodulation, Vitamin K2, Plus the Liver and Gallbladder’s roles…

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic HealthRead More

podcast 26 fitness myths

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy,…

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and MetabolismRead More

Last minute hoilday gift ideas

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love

We all know at least a handful of health-conscious relatives or friends who take pride in their well-being. The following handpicked holiday gift ideas will help your healthy enthusiast or anyone…

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally LoveRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

cyber monday deals and coupons

Cyber Monday Deals, Exclusive Coupons All in One Place

Cyber Monday is here again… Yay! Hope you had a great Thanksgiving weekend. I know that times have been tough this year. Financially, emotionally and also physically for some. That…

Cyber Monday Deals, Exclusive Coupons All in One PlaceRead More

gift ideas health fitness

22 Cool Gift Ideas For Health and Wellness Lovers

Finding Gift Ideas For Health and Wellness loved ones that are unique, inexpensive, and that truly hold to its “healthy gift” name– can be challenging. Most of us know at…

22 Cool Gift Ideas For Health and Wellness LoversRead More

Healthy Gift Ideas For Insomniacs & Those Who Can’t Sleep

Give Them The Gift of Optimal Health… It all starts with Better Sleep This list of gift ideas for insomnias is for people with insomnia who have a hard time…

Healthy Gift Ideas For Insomniacs & Those Who Can’t SleepRead More

holiday gift ideas for chefs and foodies

27 Sensational Holiday Gift Ideas For Foodies and Cooking Enthusiasts

Updated 2020 Edition Gift Ideas for Foodies that are Chemical Free, PFOAFs free Cooking Tools  (4 ****+ on Amazon) The holidays are fast approaching and this is the time of the…

27 Sensational Holiday Gift Ideas For Foodies and Cooking EnthusiastsRead More

Holiday Gift Guide: Wellness Gift Ideas Everyone on Your List Will Actually Love

2020 Holiday Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have tested, reviewed, and rated the healthiest products in healthy food and supplements, fitness, beauty, and technology…

Holiday Gift Guide: Wellness Gift Ideas Everyone on Your List Will Actually LoveRead More

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges

My guest today is Dr.  Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing book, The Teletherapy Toolkit™: Therapist Handbook for Treating Children and…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional ChallengesRead More

honey ginger turmeric health benefits

5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now

Plus Other Foods That Really Enhance Its Bioavailability   Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a…

5 Ways Turmeric Benefits Can Help You Improve Your Health Right NowRead More

9 foods to avoid for breast cancer prevention

Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop Immediately

(And During Treatment) To this day scientists have not been able to figure out the exact cause of breast cancer.  However, we fully understand that nutritional deficiencies, exposure to environmental…

Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop ImmediatelyRead More

foods and wasy to prevent cancer

7 Effective Proven Ways To Reduce Your Breast Cancer Risk

700700 You can’t change your family history but changing your diet and life style WILL lower your risk It can be hard to believe that there are ways to prevent…

7 Effective Proven Ways To Reduce Your Breast Cancer RiskRead More

Thyroid-cancer-and-cruciferous-the-connection-is-evident

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid It

I am going to begin by stating the obvious, I’m not a physician nor pretend to be one. However, I have done the research, read medical journals, new and old scientific…

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid ItRead More

quick-fall-recipes-healthy-

​18 Quick Fall Recipes That Are Healthy, Delicious and Inexpensive

Assuming you are looking for quick fall recipes, there is always the — are they also healthy and delicious question.  Well, I have good news for you. As long as you…

​18 Quick Fall Recipes That Are Healthy, Delicious and InexpensiveRead More

How To Spot a Narcissist + Their New Playground: Dating Apps

Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a relationship with a Narcissist (identifying these signs is crucial in…

How To Spot a Narcissist + Their New Playground: Dating AppsRead More

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Get My eBook!

Get the “Top 10 Foods for a Super Healthy Lymphatic System” ebook below. Includes the latest research in lymphatic and adrenals health, easy recipes, condition targeted supplements, & Natural Remedies!

Download Now

Shop healYOUnaturally Organic-Natural Products

If you are anything like me, you care about what you put into and on yours and your family’s body. I’ve got just the right gifts for those of you who appreciate eco-friendly, cruelty & chemicals-free, organic natural products. You won’t be disappointed (and neither will they).

Organic T-Shirt – Love drunk

$23.00 – $27.00

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Organic Crop Top- (FARMacy Kit)

$32.50

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Organic cotton t-shirt dress (Sun light + Melatonin)

$31.50

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Organic Crop Top-Carnivore

$24.00

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Organic T-Shirt

$31.00 – $35.50

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Glutathione- 3/4 sleeve raglan shirt

$23.00 – $25.00

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Featured Product “Vital Reds” By Gundry MD.
(Concentrated Polyphenol Blend)

Gundry MD Vital Reds
This revolutionary formula combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients and probiotics. Vital Reds helps your body maintain higher energy levels, better digestion, and healthier-looking skin.

  • Enhanced bio-energy which keeps you running at your best.
  • Healthier-looking skin, nourished by key nutrients.
  • The feeling of pure energy you get when you’re metabolizing food better.
  • Less gas and bloating after meals, and smoother bowel movements, too.
  • The feeling of finally having the power to start getting your weight under control.
  • Learn more about the amazing benefits of Vital Reds and other products here. 

This month’s Featured Product Ageless Body IS –by Biotrust


If Ageless Body just contained CurcuWIN®, the ultra-absorbable form of curcumin utilizing the UltraSOL Nutrient Delivery System, you’d be far ahead of other brands in terms of it’s remarkable anti-aging benefits.

However, in terms of your skin… energy… joints… immunity… moods… and more…

With Ageless Body, Biotrust set out to provide you the ultimate “Fountain of Youth” support supplement, and with over 1 million bottles sold and counting, it’s clear they succeeded.

And that’s why, in addition to CurcuWIN®, each serving of Ageless Body also provides your body…

1) Ashwagandha. Ageless Body provides you Sensoril®, the premier form of Ashwagandha that has been used for centuries for its stress-reducing effects (particularly important because chronic stress, like we’re all experiencing lately, can profoundly suppress immune function).

2) CoQ10. Ageless Body also provides you CoQ10, which plays an essential role in “charging the batteries” of the immune system found within cells called mitochondria. As you age, your cells’ CoQ10 levels drop dramatically, so it’s vitally important to keep them energized and at full strength to super charge your immunity.

3) Setria® Ageless Body features this premium form of glutathione, the body’s “master antioxidant” and detoxifier, which helps boost your body’s natural defenses against viruses and infection. In research, Setria® has been shown to double the activity of cells, called natural killer cells, that help power your immune system.

4) And for good measure, we also included 167% of the Daily Recommended Value of Vitamin C in a highly bioavailable form called magnesium ascorbate. As you are aware, Vitamin C alone isn’t enough these days. But with Ageless Body, you get a premium form of Vitamin C plus 4 other top immune-supporting ingredients… all working together to compound your results and optimize your immunity.

YES, it really is like getting nature’s 5 powerhouse anti-aging ingredients for the price of one, and it’s SIMPLE to do… just take 2 Ageless Body capsules a day and you’re set!!

Learn more about the ingredients in Ageless Bodi IS. 

healYOUnaturally Wellness Podcast

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic Health

Tune into today’s #HYNwellnesspodcast #27 and learn the reasons why you may not absorb Vitamin D, ways to enhance Mitochondria…

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic HealthRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges

My guest today is Dr.  Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional ChallengesRead More

How To Spot a Narcissist + Their New Playground: Dating Apps

Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a…

How To Spot a Narcissist + Their New Playground: Dating AppsRead More

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous system), the role emotions and…

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

21: Learn How To Heal From a Toxic Relationship

Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from childhood), recognizing the early signs…

21: Learn How To Heal From a Toxic RelationshipRead More

podcast 20 hormones estrogen

Hormones: Understanding The Controversial Topic of Hormones

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She…

Hormones: Understanding The Controversial Topic of HormonesRead More

podcast metabolism menses hormones

12: Extraordinary Ways to Boost Your Metabolism

Plus Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss My guest today is Dr. Jade Teta. An integrative physician, author…

12: Extraordinary Ways to Boost Your MetabolismRead More

podcast 19 Terrain theory

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunology

My guest today is Dr. Catherine Clinton ND a licensed naturopathic physician with a focus on histamine allergy, gut health,…

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunologyRead More

podcast banner relationships

18: Creating Intimate Relationships with self-clarity, vulnerability, and Best Tips for a Fulfilling Relationship.

My guest today is Marcus Lynn. He attends the University of Calgary as a psychology student and he is also…

18: Creating Intimate Relationships with self-clarity, vulnerability, and Best Tips for a Fulfilling Relationship.Read More

podcast banner micotoxins mold toxicity

17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Diseases

My guest today is Dr. Jessica Peatross. She is a Functional Medicine western trained medical doctor who began her journey…

17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseasesRead More

16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All Cancers

My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine.…

16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All CancersRead More

Recipes

I’ve been busy in the kitchen cooking up some of my favorite HealthyFIED recipes.  Maybe you are looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.

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Beef Recipes

Beef Recipes
children approved meals

Children Approved

Children Approved
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Detox Recipes

Detox Recipes
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Healing Juices

Healing Juices
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Healing Smoothies ™

Healing Smoothies ™
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Healthy Desserts

Healthy Desserts
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Healthy Salads

Healthy Salads
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Healthy Snacks

Healthy Snacks
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Keto

Keto
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Low Carb

Low Carb

Main/Entrees

Main/Entrees
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Poultry

Poultry

The Founder~ Astrid

Founder-healyhounaturally-image

Welcome to my awesome community of self-healers where you become your own detective and learn how to prevent, heal, and reverse disease in an empowering manner.
My name is Astrid, the founder of healYOUanturally.com™ a health and wellness website, where I love to share information related to the holistic wellness lifestyle. I am also the host of healYOUnaturally Wellness Podcast.
I help people like YOU sort out the myths from the facts– while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well-researched health articles, and healing foods. Read more…

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Trove of useful wellness information
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A site with a treasure trove of useful wellness information!

Great source to our new healthy lifestyle
July 13, 2014

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Great information about relearning what to eat
July 13, 2014

testimonials-healyounaturally

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

Lara C.
Treat and prevent health issues
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healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications.  Thank you!

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Diabetes Report Changed My Life
August 22, 2014

testimonials-healyounaturally

I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
Great resource
September 29, 2014
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Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
Prevent and Heal Cancer Articles
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
Cancer Articles
May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
Cured H. Pylori & Acid Reflux
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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