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healyounaturally front image

Healing from the Inside out by addressing the Root Cause...

Hola! Welcome to one of the oldest [circa 2010]and most trusted online hubs for holistic and natural health-minded people…
I am elated that you are here.
I believe that one of the most powerful ways to address any type of illness or condition is to target the root cause via lifestyle changes.
Our immune system is so powerful that if we nourish, boost and take care of it– it’ll nourish us back.
This community is for those of us on a healing journey. We support, help, encourage and empower each other with care,
compassion, science-based information, and abundant LOVE!
Become a healing warrior and join the community!

Latest Posts

Read my latest health articles, natural remedies, healthy living hacks, and everything health related below:

how to make lacto fermented vegetables

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables

I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my…

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented VegetablesRead More

Exclusive Coupon Codes

EXCLUSIVE COUPON CODES Hey loves! I am so happy that you are here! If you…

Exclusive Coupon CodesRead More

Supercharge Your Hot Chocolate: 7 Astonishing Benefits of Mushrooms Chocolate with 5 Defenders

Have you heard of mushrooms chocolate? The flavor combination doesn’t sound delicious, I know. But…

Supercharge Your Hot Chocolate: 7 Astonishing Benefits of Mushrooms Chocolate with 5 DefendersRead More

From Geranium to Lemongrass – 13 Natural Bug Repellents You Need to Know About

Natural bug repellent has been around for ages, and most people don’t know that some…

From Geranium to Lemongrass – 13 Natural Bug Repellents You Need to Know AboutRead More

7 Easy Steps to Organic Gardening for Beginners (and the Reasons Why)

7 Steps to Grow an Organic Garden with Limited Space: Utilizing Garden Beds, Companion Planting,…

7 Easy Steps to Organic Gardening for Beginners (and the Reasons Why)Read More

10 All Natural Sunscreens That Actually Work (EWG Rated)

Natural sunscreens are on-demand right now and with good reason. More emphasis is being placed…

10 All Natural Sunscreens That Actually Work (EWG Rated)Read More

diy-natural-tanning-oil

How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your Skin

Want to have an amazing tan even after the summer is gone? Then this homemade…

How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your SkinRead More

podcast 19 Terrain theory

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunology

My guest today is Dr. Catherine Clinton ND a licensed naturopathic physician with a focus…

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunologyRead More

15 Effective Ways to Stop Seasonal Allergies Fast and Holistically

(Number 2 is my favorite) What if I told you that you no longer have…

15 Effective Ways to Stop Seasonal Allergies Fast and HolisticallyRead More

benefits-of-glutathione

Glutathione The Master Antioxidant. Are You Deficient + The Best Supplement

Before I dive into the many benefits of Glutathione, let’s first find out why it…

Glutathione The Master Antioxidant. Are You Deficient + The Best SupplementRead More

algae in the ocean

Do You have an Iodine Deficiency? Learn The Risks of Chronic Illnesses

By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S.…

Do You have an Iodine Deficiency? Learn The Risks of Chronic IllnessesRead More

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About it

What is Betaine Hydrochloric Acid? GERD Acid reflux can be caused by a lack of…

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About itRead More

paleo valentine's day desserts

10 Quick and Easy Paleo Desserts for Valentine’s Day

By: Guest Writer~ Lynn GoldHealth and Paleo Blogger Ah, Valentine’s Day.  If you are looking for…

10 Quick and Easy Paleo Desserts for Valentine’s DayRead More

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV Naturally

Tune into today’s #HYNwellnesspodcast #28 and find out if your adrenals may need some extra…

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV NaturallyRead More

The Best Valentine’s Day Gifts for Her, Him, and Everyone on your List

2023 Valentine’s Day Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have…

The Best Valentine’s Day Gifts for Her, Him, and Everyone on your ListRead More

Urinary Tract Health Juice and Cleancer

Women: The Only Uterine Tonic, Cleanser, and Hormone Balancing Juice You Need

Featured Ingredient (Parsley) Juicing is one of my favorite ways to nourish my body, not…

Women: The Only Uterine Tonic, Cleanser, and Hormone Balancing Juice You NeedRead More

magnesium deficiencies muscle cramps

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever

Many Americans do not understand the importance of magnesium in the same way they understand…

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement EverRead More

header welcome gerd course academy

How to Heal GERD, Acid Reflux, LPR Holistically Academy

Benefits of Joining : You’ll be taking a one-of its kind in the industry digital…

How to Heal GERD, Acid Reflux, LPR Holistically AcademyRead More

(Bonus) 9 Amazing Benefits of Probiotics to Help Address the Root Causes of GERD, Acid Reflux and More!

Congratulations! You are now on your healing journey to reversing GERD Naturally. Your Bonus is…

(Bonus) 9 Amazing Benefits of Probiotics to Help Address the Root Causes of GERD, Acid Reflux and More!Read More

Watch early access page

Welcome to Your Early Access Registration(Reversing GERD Course)

Benefits of Joining early: You’ll be a founding member Get in for 50% off You’ll…

Welcome to Your Early Access Registration(Reversing GERD Course)Read More

unique gifts ideas for everyone

21 Unusual Christmas Gift Ideas for Everyone on Your List

Finding Christmas gift ideas that are unique, inexpensive, and that truly hold to its”healthy gift”…

21 Unusual Christmas Gift Ideas for Everyone on Your ListRead More

Black Friday Deals and Cyber Monday Deals, Exclusive Organic Coupons For Everyone on Your List

Black Friday and Cyber Monday Deals are here again… Yay! Hope you are planning a…

Black Friday Deals and Cyber Monday Deals, Exclusive Organic Coupons For Everyone on Your ListRead More

holiday gift ideas for chefs and foodies

27 Unconventional Gift Ideas For Foodies and Cooking Enthusiasts

Updated 2022 Edition Gift Ideas for Foodies that are Chemical Free, PFOAFs free Cooking Tools…

27 Unconventional Gift Ideas For Foodies and Cooking EnthusiastsRead More

gift ideas health fitness

22 Cool Gift Ideas For Health and Wellness Lovers

Finding Gift Ideas For Health and Wellness loved ones that are unique, inexpensive, and that…

22 Cool Gift Ideas For Health and Wellness LoversRead More

2016 Healthy gift ideas for

Unconventional Healthy Supplement Gift Ideas

   It is that time of the year. We are all trying to look for that…

Unconventional Healthy Supplement Gift IdeasRead More

natural flu shot

This Natural Flu Shot beats the other one by 1000 percent

Plus The Health Benefits of Each Ingredient Natural Flu and Cold Shot Elixir Ingredients Colds…

This Natural Flu Shot beats the other one by 1000 percentRead More

New Deodorant Alternatives To Prevent Breast Cancer that Actually Work

By Tim BoyerG+   EmaxHealth Want to know how to prevent breast cancer? Start with what you…

New Deodorant Alternatives To Prevent Breast Cancer that Actually WorkRead More

health benefits of goldenseal

10 Benefits of Goldenseal You Need to know About

Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties.  This amazing healing…

10 Benefits of Goldenseal You Need to know AboutRead More

woman breast cancer

7 Unkown Ways to Lower Your Risk of Breast Cancer Starting Now

https://www.youtube.com/watch?v=BBweqM9VZFk Premiering my latest video on Breast Cancer Prevention! October is #Breastcancerawareness month. Whether you…

7 Unkown Ways to Lower Your Risk of Breast Cancer Starting NowRead More

foods and wasy to prevent cancer

7 Effective Proven Ways To Reduce Your Breast Cancer Risk

You can’t change your gene pool, but changing your life style WILL definitely lower your…

7 Effective Proven Ways To Reduce Your Breast Cancer RiskRead More

7-benefits-of-watermelon-yo

7 Health Benefits of Watermelon You Probably Didn’t Know About

The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness…

7 Health Benefits of Watermelon You Probably Didn’t Know AboutRead More

9 foods to avoid for breast cancer prevention

Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop Immediately

(And During Treatment) To this day scientists have not been able to figure out the…

Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop ImmediatelyRead More

header title benefits of ashwagandha

5 Little Known Benefits of Ashwagandha You Need to Know About

Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments,…

5 Little Known Benefits of Ashwagandha You Need to Know AboutRead More

How to carve a tinkerbell watermelon fruit teacup

How to Carve a Gorgeous Watermelon Tinkerbell Fruit Bowl

If you are looking to make your princess super happy on her special day while…

How to Carve a Gorgeous Watermelon Tinkerbell Fruit BowlRead More

Root Causes of Mental Health and How to HEAL Holistically

Tune into today’s #HYNwellnesspodcast #37 and learn everything related to Root cuases of mental health…

Root Causes of Mental Health and How to HEAL HolisticallyRead More

coconut-ice-pops-gluten-dairy-free

Coconut Ice Pops Sugar, Gluten & Dairy Free + (Easy Recipe)

There is nothing better than an Ice pop during a hot summer day.   These…

Coconut Ice Pops Sugar, Gluten & Dairy Free + (Easy Recipe)Read More

5 Memory Loss Foods that will Blow Your Mind,3 is the best!

The importance of brain health cannot be stressed enough since memory loss is one of…

5 Memory Loss Foods that will Blow Your Mind,3 is the best!Read More

GERD Acid Reflux Healing Secrets

So you want to learn how to get to the root cause to reverse GERD-Acid…

GERD Acid Reflux Healing SecretsRead More

best-natural-organic-sunscreens-2014

Top 7 Safest Sunscreens For Babies and Children (Without Benzene)

Certified Organic & EWG Approved for Babies And Kids   As parents, we always want the best…

Top 7 Safest Sunscreens For Babies and Children (Without Benzene)Read More

top sunscreens 2016 for babies, sunscreen toddler kids

20 Chemical Free Sunscreens for Babies and Children

 Paraben-Free, non-Nano, uncoated zinc oxide + EWG Approved for Babies And Kids (UPDATED) Have you been using conventional sunscreens…

20 Chemical Free Sunscreens for Babies and ChildrenRead More

yoga poses for gerd

5 Effective and Easy Yoga Poses to heal GERD Acid Reflux

Can yoga cure Gerd, heal gastritis and acidity, or relieve heartburn? These poses help reduce…

5 Effective and Easy Yoga Poses to heal GERD Acid RefluxRead More

35 Unconventional Mother’s Day Gift Ideas She’ll Absolutely LOVE

Mother’s Day is the perfect time to show her how much you love her.  Whether…

35 Unconventional Mother’s Day Gift Ideas She’ll Absolutely LOVERead More

7-Day Symptom and Food Diary for GERD/Acid Reflux

I highly recommend that you keep a food diary for GERD/Acid Reflux and other GI…

7-Day Symptom and Food Diary for GERD/Acid RefluxRead More

astrid gerd webinar

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it

Come join me on my Free Webinar! Topic: Debunking Myths About The Foods That Trigger…

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal itRead More

Last minute hoilday gift ideas

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love

We all know at least a handful of health-conscious relatives or friends who take pride…

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally LoveRead More

Healthy Gift Ideas For Insomniacs & Those Who Can’t Sleep

Give Them The Gift of Optimal Health… It all starts with Better Sleep This list…

Healthy Gift Ideas For Insomniacs & Those Who Can’t SleepRead More

Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually Love

2021 Holiday Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have tested,…

Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually LoveRead More

keto coffee creamers

13 Delicious Alternatives to Creamer Keto Friendly That Actually Work

There are many alternatives to creamer keto friendly. If you’re a daily coffee drinker looking…

13 Delicious Alternatives to Creamer Keto Friendly That Actually WorkRead More

Breast-cancer-Graphic1

Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in Food

(NaturalNews) I’m certain if you were to poll women and ask whether they’d rather have…

Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in FoodRead More

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)

Salads don’t have to be boring, bland, or dry- at least not my hormone balancing…

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)Read More

Need a Root Canal? Biological Dentist Warns to do THIS first

Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34…

Need a Root Canal? Biological Dentist Warns to do THIS firstRead More

ben bikman scientist diabetes

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ Research

Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones…

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ ResearchRead More

This Liver Detox Smoothie is Especial: Takes 4 Minutes to Make, It Heals You, Plus it’s Delicious

Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out.…

This Liver Detox Smoothie is Especial: Takes 4 Minutes to Make, It Heals You, Plus it’s DeliciousRead More

podcast guest Debora

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,

Tune into today’s #HYNwellnesspodcast #32 and lear the about the benefits of HighSpeedHealing, how hidden…

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,Read More

man with sinus congestion headache

The Most Effective Self Lymphatic Drainage Massage For Sinus Congestion

Sinus Congestion headaches are horrible!  If you are feeling extremely congested, and don’t want or…

The Most Effective Self Lymphatic Drainage Massage For Sinus CongestionRead More

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally

Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running…

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone NaturallyRead More

30: Youth Wellness Expert on Hacking Your Body to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger

Tune into today’s #HYNwellnesspodcast #30 and find how hacking your body to gain health is…

30: Youth Wellness Expert on Hacking Your Body to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The TriggerRead More

SIBO podcast 29

29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse it

Tune into today’s #HYNwellnesspodcast #29 and find whether your symptoms could be related to SIBO…

29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse itRead More

How to Keep Your Hair Healthy During Menopause

Menopause is a natural process all women have to deal with at some point in…

How to Keep Your Hair Healthy During MenopauseRead More

Biotrust Coupons: Supplements and Wholesome Foods

​ ​ ​ ​ ​ ​ ​

Biotrust Coupons: Supplements and Wholesome FoodsRead More

plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

The topic of whether Vitamin B12 rich foods vs supplements can really help those who…

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is…

6 Foods Rich in Vitamin B12 from Animal SourcesRead More

podcast 26 fitness myths

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps…

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and MetabolismRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges

My guest today is Dr.  Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional ChallengesRead More

honey ginger turmeric health benefits

5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now

Plus Other Foods That Really Enhance Its Bioavailability   Many people know turmeric as the…

5 Ways Turmeric Benefits Can Help You Improve Your Health Right NowRead More

Thyroid-cancer-and-cruciferous-the-connection-is-evident

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid It

I am going to begin by stating the obvious, I’m not a physician nor pretend…

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid ItRead More

How To Spot a Narcissist + Their New Playground: Dating Apps

Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps,…

How To Spot a Narcissist + Their New Playground: Dating AppsRead More

biotrust products giveaway

Biotrust Giveaway: Enter for a Chance to Win a Bundle of BioTrust Supplements ($450.00 Value)

Who loves Giveaways?Meeeeeeee… and I’m sure you do too!That’s why I’ve partnered with BioTrust tests…

Biotrust Giveaway: Enter for a Chance to Win a Bundle of BioTrust Supplements ($450.00 Value)Read More

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous…

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

food-spices-herbs-boost-immunity image

Reverse Disease: 7 Amazing Foods, Spices, and Herbs That

Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds…

Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

Kidney Stones: 5 Powerful Natural Remedies To Overcome Them

Where kidney stones are formed and what they look like. What Are Kidney Stones Kidney…

Kidney Stones: 5 Powerful Natural Remedies To Overcome ThemRead More

health-benefits-of-bell-peppers

The 12 Healthiest Foods on the Planet (Information and Tips)

Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received…

The 12 Healthiest Foods on the Planet (Information and Tips)Read More

3 Ingredient Healthy and Easy “Candied” Coconut Chips

(Keto, Paleo, and Low Carb friendly) Remember roasted “candied” coconut chips from carnivals or the…

3 Ingredient Healthy and Easy “Candied” Coconut ChipsRead More

get-rid-of-yeast-infections

The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant Relief

In America alone, 3 out of 4 women suffer from a yeast infection, with almost…

The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant ReliefRead More

21: Learn How To Heal From a Toxic Relationship

Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from…

21: Learn How To Heal From a Toxic RelationshipRead More

benefits of infrared sauna vs traditional sauna

20 Little Known Sauna Benefits You didn’t know about- both traditional vs Infrared

Sauna benefits are abundant. Bathing in saunas is an ancient practice with an astounding number…

20 Little Known Sauna Benefits You didn’t know about- both traditional vs InfraredRead More

foods that increase libido naturally

5 Amazing Foods That Increase Libido Naturally And Make You Healthy

  There are certain foods that increase libido which you may not be taking advantage…

5 Amazing Foods That Increase Libido Naturally And Make You HealthyRead More

podcast 20 hormones estrogen

Hormones: Understanding The Controversial Topic of Hormones

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of…

Hormones: Understanding The Controversial Topic of HormonesRead More

podcast metabolism menses hormones

12: Extraordinary Ways to Boost Your Metabolism

Plus Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss My guest today is Dr. Jade…

12: Extraordinary Ways to Boost Your MetabolismRead More

Maximizing Vitamin D Exposure-and-tanning-mistakes

Sunshine Mistakes That Can Give You Cancer Instead of Vitamin D

By Mercola  Visit the Mercola Video Library By Dr. Mercola Unfortunately, due to decades of professional…

Sunshine Mistakes That Can Give You Cancer Instead of Vitamin DRead More

indigo-rose-tomatoes-healyounaturally

Indigo Rose Tomato: A New Superfood?

Indigo Rose Tomatoes are loaded with Anthocyanins. They protect cells and promote healing in the…

Indigo Rose Tomato: A New Superfood?Read More

cure-arthritis-naturally-image

This is How You Reverse Arthritis Naturally For Good

What is Arthritis Arthritis is defined as inflammation of the joints, where the patient experiences…

This is How You Reverse Arthritis Naturally For GoodRead More

lower-high-blood-pressure-naturally.jpg

Learn How To Lower Blood Pressure Naturally

What Is High Blood Pressure Commonly known as hypertension, high blood pressure is a serious…

Learn How To Lower Blood Pressure NaturallyRead More

adhd symptoms and adhd natural treatments

5 Ways To Treat ADD/ADHD Without Medication

Your child has ADHD, the dreaded news no parent wants to hear.You are in shock…

5 Ways To Treat ADD/ADHD Without MedicationRead More

men holding stomach with acid reflux 

10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For Good

What Is GERD-Acid Reflux: Heartburn is the most common symptom associated with acid reflux or…

10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For GoodRead More

podcast banner relationships

18: Creating Intimate Relationships with self-clarity, vulnerability, and Best Tips for a Fulfilling Relationship.

My guest today is Marcus Lynn. He attends the University of Calgary as a psychology…

18: Creating Intimate Relationships with self-clarity, vulnerability, and Best Tips for a Fulfilling Relationship.Read More

How to enhance Turmeric's Bioavailability

Turmeric Benefits, This Spyce Will its Bioavailability By 300%

Turmeric has become the spice of the decade and with very good reason. If you have…

Turmeric Benefits, This Spyce Will its Bioavailability By 300%Read More

salmon tacos header image

Scrumptious Salmon Tacos Everyone In Your Family Will Love

Fish or Salmon tacos can be a hit or mix. I have found that crunchy…

Scrumptious Salmon Tacos Everyone In Your Family Will LoveRead More

podcast banner micotoxins mold toxicity

17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Diseases

My guest today is Dr. Jessica Peatross. She is a Functional Medicine western trained medical…

17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseasesRead More

signs of hormonal imbalance

10 Signs You Have a Hormonal Imbalance + How to Fix It  

Imagine you could get your health back and make every ailment to go away. If…

10 Signs You Have a Hormonal Imbalance + How to Fix It  Read More

remedies for gallstones banner

5 Natural Remedies To Vanish Gallstones While You Sleep

Gallstones are tiny, yet hard stone-like substances that can sometimes form in the gallbladder from…

5 Natural Remedies To Vanish Gallstones While You SleepRead More

Cold and flu natural remedies

Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat Either

You have just started feeling the sniffles, achy, runny nose and ohh.. so tired.  Oh…

Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat EitherRead More

Flu Shot: The Hidden Dirty Secrets They Don’t Want you to know

Plus The Recipe to a Natural Flu Shot That Actually Works! Don’t you feel that…

Flu Shot: The Hidden Dirty Secrets They Don’t Want you to knowRead More

Men holding a mask depicting a narcopath

You’re Not Crazy: 12 Alarming Signs You Are With a Narcopath (Narcissist- Sociopath)

In this article, we will focus on the Narcopath (Narcissist + Sociopath.) However, people with…

You’re Not Crazy: 12 Alarming Signs You Are With a Narcopath (Narcissist- Sociopath)Read More

himalayan-ionic-crystal-salt-Lamp.jpg

3 Health Benefits of A Himalayan Salt Lamp

Reduce Allergens, Pollutants And Electromagnetic Frequencies Image to the left (Himalayan Salt Lamp) with the…

3 Health Benefits of A Himalayan Salt LampRead More

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)

Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one.…

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)Read More

a collection of gifts for a giveaway

Giveaway (CLOSED)

Giveaway (CLOSED)Read More

9 Terrific Benefits of Probiotics That Improve Your Health Dramatically

The health benefits of probiotics have been proven for decades, and the majority of them…

9 Terrific Benefits of Probiotics That Improve Your Health DramaticallyRead More

heal-migraine-naturally

Migraines: One of The Reasons That Maybe Causing Them

Plus. A Deficient In This Mineral Can be the Culprit Image source:Redmond Chiropractor Wouldn’t it…

Migraines: One of The Reasons That Maybe Causing ThemRead More

health benefits of drinking coffee

The Many Health Benefits of Coffee

By Dr. Mercola Nearly 60 percent of Americans drink coffee, and for many the habit…

The Many Health Benefits of CoffeeRead More

xenoestrogens-endocrine-disruptors-toxic

Why Xenoestrogens Are Harmful To Your Health And What to Do About it

Xenoestrogens are Endocrine disruptors that are more damaging to your health than you realize. If…

Why Xenoestrogens Are Harmful To Your Health And What to Do About itRead More

benefits-breast-thermography

7 Remarkable Benefits of Breast Thermography Deem Mammography Useless

October is Breast Cancer Awareness. But have you really thought about what this means? All…

7 Remarkable Benefits of Breast Thermography Deem Mammography UselessRead More

16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All Cancers

My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of…

16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All CancersRead More

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic Health

Tune into today’s #HYNwellnesspodcast #27 and learn the reasons why you may not absorb Vitamin…

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic HealthRead More

7-ways-repair-summer-hair-damage

7 Incredibly Easy Ways To Revive and Boost Sun Damaged Hair

What happened to your lovely hair that is now in the sun damaged hair category?…

7 Incredibly Easy Ways To Revive and Boost Sun Damaged HairRead More

15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent Stroke

My guest today is Dr. Michael Bagnell, American Board of Brain Injury Rehab Physician. He’s…

15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent StrokeRead More

CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy Superfoods

Who loves Giveaways? Meeeeeeee and I’m sure you too!That’s why I’ve partnered with TerraSoul who…

CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy SuperfoodsRead More

14 Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most Illnesses

My guest today is Dr. Sara DeFrancesco ND, LAc. A holistic, root cause Naturopathic Doctor,…

14 Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most IllnessesRead More

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13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for Hormones

My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor. She was awarded…

13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for HormonesRead More

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11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.

My guest today is Peter Conley. A blogger and digital marketer from Portland, Oregon. Besides…

11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.Read More

Resources

My passion for a natural lifestyle is always keeping me in constant pursuit of finding…

ResourcesRead More

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10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)

My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified…

10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)Read More

Top 3 Most Effective, Easy Remedies For Exceptional Gastrointestinal Health

If you’ve dealt with acid reflux and indigestion (or think you have) severe digestion issues,…

Top 3 Most Effective, Easy Remedies For Exceptional Gastrointestinal HealthRead More

UPDATE: Giveaway Ended! Plant Based Protein Powder

Do you love giveaways as much as I do? I am sure you do! That’s…

UPDATE: Giveaway Ended! Plant Based Protein PowderRead More

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Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)

My guest today is Dr. Nicole LePera. She is a recognized leader in the fields…

Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)Read More

Why You Need This Immunity Boost Drink To Fight Any Virus All Year Round

We all have been there… Feeling run down as if you are coming down with…

Why You Need This Immunity Boost Drink To Fight Any Virus All Year RoundRead More

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How To Overcome a Stubborn Sinus Infection Naturally

(Plus Ways To Stop Recurrences) If you are constantly dealing with a recurring sinus infection…

How To Overcome a Stubborn Sinus Infection NaturallyRead More

First Valsartan, Now Losartan Recall: Here’s What Patients Need To Know

Investigation ongoing – statement to be updated as more information is available FDA alerts patients…

First Valsartan, Now Losartan Recall: Here’s What Patients Need To KnowRead More

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Love Peanut Butter? Think Again. Here’s 1 Carcinogen Found Even in Organic Ones

In recent decades people have become more concerned about what is in our food.  Whether…

Love Peanut Butter? Think Again. Here’s 1 Carcinogen Found Even in Organic OnesRead More

Welcome to healyounaturally

Hey There, I am Astrid…I am so happy that you are here! You can support…

Welcome to healyounaturallyRead More

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Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for…

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How To Treat ADD-ADHD Naturally and The Link To Executive Function Disorder

My guest today is Liz Lewis, she is a freelance writer whose articles have been…

How To Treat ADD-ADHD Naturally and The Link To Executive Function DisorderRead More

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Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

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Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s Disease

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Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s DiseaseRead More

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Lymphatic System Health and The Real Cause of Food Intolerances

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Shop healYOUnaturally Organic-Natural Products

If you are anything like me, you care about what you put in and on your and your family’s body. I’ve got just the right gifts for those of you who appreciate eco-friendly, cruelty & chemicals-free, organic natural products. You won’t be disappointed (and neither will they).

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How to tell if you are deficient in Magnesium
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Magnesium 7 benefits

This month’s Featured Product Ageless Body IS –by Biotrust


If Ageless Body just contained CurcuWIN®, the ultra-absorbable form of curcumin utilizing the UltraSOL Nutrient Delivery System, you’d be far ahead of other brands in terms of it’s remarkable anti-aging benefits.

However, in terms of your skin… energy… joints… immunity… moods… and more…

With Ageless Body, Biotrust set out to provide you the ultimate “Fountain of Youth” support supplement, and with over 1 million bottles sold and counting, it’s clear they succeeded.

And that’s why, in addition to CurcuWIN®, each serving of Ageless Body also provides your body…

1) Ashwagandha. Ageless Body provides you Sensoril®, the premier form of Ashwagandha that has been used for centuries for its stress-reducing effects (particularly important because chronic stress, like we’re all experiencing lately, can profoundly suppress immune function).

2) CoQ10. Ageless Body also provides you CoQ10, which plays an essential role in “charging the batteries” of the immune system found within cells called mitochondria. As you age, your cells’ CoQ10 levels drop dramatically, so it’s vitally important to keep them energized and at full strength to supercharge your immunity.

3) Setria® Ageless Body features this premium form of glutathione, the body’s “master antioxidant” and detoxifier, which helps boost your body’s natural defenses against viruses and infection. In research, Setria® has been shown to double the activity of cells, called natural killer cells, that help power your immune system.

4) And for good measure, we also included 167% of the Daily Recommended Value of Vitamin C in a highly bioavailable form called magnesium ascorbate. As you are aware, Vitamin C alone isn’t enough these days. But with Ageless Body, you get a premium form of Vitamin C plus 4 other top immune-supporting ingredients… all working together to compound your results and optimize your immunity.

YES, it really is like getting nature’s 5 powerhouse anti-aging ingredients for the price of one, and it’s SIMPLE to do… just take 2 Ageless Body capsules a day and you’re set!!

Learn more about the ingredients in Ageless Bodi IS. 

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Get My eBook!

Get the “Top 10 Foods for a Super Healthy Lymphatic System” ebook below. Includes the latest research in lymphatic and adrenals health, easy recipes, condition targeted supplements, & Natural Remedies!

Download Now

healYOUnaturally Wellness Podcast

podcast 19 Terrain theory

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunology

My guest today is Dr. Catherine Clinton ND a licensed naturopathic physician with a focus on histamine allergy, gut health,…

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunologyRead More

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV Naturally

Tune into today’s #HYNwellnesspodcast #28 and find out if your adrenals may need some extra TLC, how burnout can affect…

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV NaturallyRead More

Need a Root Canal? Biological Dentist Warns to do THIS first

Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34 and learn everything related to…

Need a Root Canal? Biological Dentist Warns to do THIS firstRead More

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33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ Research

Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones affect all systems in the…

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ ResearchRead More

podcast guest Debora

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,

Tune into today’s #HYNwellnesspodcast #32 and lear the about the benefits of HighSpeedHealing, how hidden emotions and trauma can keep…

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,Read More

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally

Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running smoothly. NAFLD (Non-Alcoholic Liver Disease)…

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone NaturallyRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges

My guest today is Dr.  Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional ChallengesRead More

How To Spot a Narcissist + Their New Playground: Dating Apps

Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a…

How To Spot a Narcissist + Their New Playground: Dating AppsRead More

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous system), the role emotions and…

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

21: Learn How To Heal From a Toxic Relationship

Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from childhood), recognizing the early signs…

21: Learn How To Heal From a Toxic RelationshipRead More

podcast 20 hormones estrogen

Hormones: Understanding The Controversial Topic of Hormones

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She…

Hormones: Understanding The Controversial Topic of HormonesRead More

Recipes

I’ve been busy in the kitchen cooking up some of my favorite HealthyFIED recipes.  Maybe you are looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.

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Beef Recipes

Beef Recipes
children approved meals

Children Approved

Children Approved
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Detox Recipes

Detox Recipes
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Healing Juices

Healing Juices
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Healing Smoothies ™

Healing Smoothies ™
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Healthy Desserts

Healthy Desserts
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Healthy Salads

Healthy Salads
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Healthy Snacks

Healthy Snacks
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Keto

Keto
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Low Carb

Low Carb

Main/Entrees

Main/Entrees
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Poultry

Poultry

The Founder~ Astrid

founder Astrid

Welcome to my awesome community of self-healers where you become your own detective and learn how to prevent, heal, and reverse disease in an empowering manner.
My name is Astrid, the founder of healYOUanturally.com™ a health and wellness website, where I love to share information related to the holistic wellness lifestyle. I am also the host of healYOUnaturally Wellness Podcast.
I help people like YOU sort out the myths from the facts– while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition-targeted supplements ™, healing recipes, well-researched health articles, and healing foods. Read more…

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Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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