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healyounaturally front image

Healing from the Inside out by addressing the Root Cause...

Hola! Welcome to one of the oldest [circa 2010]and most trusted online hubs for holistic and natural health-minded people…
I am elated that you are here.
I believe that one of the most powerful ways to address any type of illness or condition is to target the root cause via lifestyle changes.
Our immune system is so powerful that if we nourish, boost and take care of it– it’ll nourish us back.
This community is for those of us on a healing journey. We support, help, encourage and empower each other with care,
compassion, science-based information, and abundant LOVE!
Become a healing warrior and join the community!

Latest Posts

Read my latest health articles, natural remedies, healthy living hacks, and everything health related below:

benefits-of-glutathione

Glutathione The Master Antioxidant. Are You Deficient + The Best Supplement

Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly…

Glutathione The Master Antioxidant. Are You Deficient + The Best SupplementRead More

algae in the ocean

Do You have an Iodine Deficiency? Learn The Risks of Chronic Illnesses

By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine…

Do You have an Iodine Deficiency? Learn The Risks of Chronic IllnessesRead More

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About it

What is Betaine Hydrochloric Acid? GERD Acid reflux can be caused by a lack of Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered…

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About itRead More

paleo valentine's day desserts

10 Quick and Easy Paleo Desserts for Valentine’s Day

By: Guest Writer~ Lynn GoldHealth and Paleo Blogger Ah, Valentine’s Day.  If you are looking for paleo desserts for valentine’s day, that are delicious, nutritious, and sexy– This post is for…

10 Quick and Easy Paleo Desserts for Valentine’s DayRead More

The Best Valentine’s Day Gifts for Her, Him, and Everyone on your List

2023 Valentine’s Day Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have tested, reviewed, and rated the healthiest products, tools, supplements, fitness, beauty, and technology to create…

The Best Valentine’s Day Gifts for Her, Him, and Everyone on your ListRead More

Urinary Tract Health Juice and Cleancer

Women: The Only Uterine Tonic, Cleanser, and Hormone Balancing Juice You Need

Featured Ingredient (Parsley) Juicing is one of my favorite ways to nourish my body, not to mention the easiest way to get my daily dose of vegetables and fruits.  We,…

Women: The Only Uterine Tonic, Cleanser, and Hormone Balancing Juice You NeedRead More

magnesium deficiencies muscle cramps

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and…

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement EverRead More

header welcome gerd course academy

How to Heal GERD, Acid Reflux, LPR Holistically Academy

Benefits of Joining : You’ll be taking a one-of its kind in the industry digital course to address the root causes of GERD, Acid Reflux, LPR, ulcers & much more.…

How to Heal GERD, Acid Reflux, LPR Holistically AcademyRead More

(Bonus) 9 Amazing Benefits of Probiotics to Help Address the Root Causes of GERD, Acid Reflux and More!

Congratulations! You are now on your healing journey to reversing GERD Naturally. Your Bonus is below. Enjoy! Please download the PDF below! 9-Incredible-Benefits-of-Probiotics-You-Had-No-Idea-Could-Do-To-Improve-Your-Health-1Download

(Bonus) 9 Amazing Benefits of Probiotics to Help Address the Root Causes of GERD, Acid Reflux and More!Read More

Watch early access page

Welcome to Your Early Access Registration(Reversing GERD Course)

Benefits of Joining early: You’ll be a founding member Get in for 50% off You’ll enjoy lifetime access to the course. So, if I update the core program anytime in…

Welcome to Your Early Access Registration(Reversing GERD Course)Read More

unique gifts ideas for everyone

21 Unusual Christmas Gift Ideas for Everyone on Your List

Finding Christmas gift ideas that are unique, inexpensive, and that truly hold to its”healthy gift” name — can be challenging. If you have been trying to get a friend or…

21 Unusual Christmas Gift Ideas for Everyone on Your ListRead More

Black Friday Deals and Cyber Monday Deals, Exclusive Organic Coupons For Everyone on Your List

Black Friday and Cyber Monday Deals are here again… Yay! Hope you are planning a lovely Thanksgiving weekend. I know that times have been tough this year. Financially, emotionally and…

Black Friday Deals and Cyber Monday Deals, Exclusive Organic Coupons For Everyone on Your ListRead More

holiday gift ideas for chefs and foodies

27 Unconventional Gift Ideas For Foodies and Cooking Enthusiasts

Updated 2022 Edition Gift Ideas for Foodies that are Chemical Free, PFOAFs free Cooking Tools  (4 ****+ on Amazon) The holidays are fast approaching and this is the time of the…

27 Unconventional Gift Ideas For Foodies and Cooking EnthusiastsRead More

gift ideas health fitness

22 Cool Gift Ideas For Health and Wellness Lovers

Finding Gift Ideas For Health and Wellness loved ones that are unique, inexpensive, and that truly hold to its “healthy gift” name– can be challenging. Most of us know at…

22 Cool Gift Ideas For Health and Wellness LoversRead More

2016 Healthy gift ideas for

Unconventional Healthy Supplement Gift Ideas

   It is that time of the year. We are all trying to look for that perfect gift– for a special someone. You want to leave a lasting impression while giving…

Unconventional Healthy Supplement Gift IdeasRead More

natural flu shot

This Natural Flu Shot beats the other one by 1000 percent

Plus The Health Benefits of Each Ingredient Natural Flu and Cold Shot Elixir Ingredients Colds or the flu are in full swing during the winter months.   The flu definitely…

This Natural Flu Shot beats the other one by 1000 percentRead More

New Deodorant Alternatives To Prevent Breast Cancer that Actually Work

By Tim BoyerG+   EmaxHealth Want to know how to prevent breast cancer? Start with what you put in and on your body… Did you know what chemicals are in the antiperspirant…

New Deodorant Alternatives To Prevent Breast Cancer that Actually WorkRead More

health benefits of goldenseal

10 Benefits of Goldenseal You Need to know About

Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties.  This amazing healing plant has been used for centuries to heal many conditions, making it a must-have in…

10 Benefits of Goldenseal You Need to know AboutRead More

woman breast cancer

7 Unkown Ways to Lower Your Risk of Breast Cancer Starting Now

https://www.youtube.com/watch?v=BBweqM9VZFk Premiering my latest video on Breast Cancer Prevention! October is #Breastcancerawareness month. Whether you or a loved one has been affected by Breast Cancer, prevention and ongoing lifestyle changes…

7 Unkown Ways to Lower Your Risk of Breast Cancer Starting NowRead More

foods and wasy to prevent cancer

7 Effective Proven Ways To Reduce Your Breast Cancer Risk

You can’t change your gene pool, but changing your life style WILL definitely lower your risk!Dr. Christian Gonzales It can be hard to believe that there are ways to prevent…

7 Effective Proven Ways To Reduce Your Breast Cancer RiskRead More

7-benefits-of-watermelon-yo

7 Health Benefits of Watermelon You Probably Didn’t Know About

The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness and to speed up wound healing.  All of this is due to watermelon being rich in…

7 Health Benefits of Watermelon You Probably Didn’t Know AboutRead More

9 foods to avoid for breast cancer prevention

Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop Immediately

(And During Treatment) To this day scientists have not been able to figure out the exact cause of breast cancer.  However, we fully understand that nutritional deficiencies, exposure to environmental…

Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop ImmediatelyRead More

header title benefits of ashwagandha

5 Little Known Benefits of Ashwagandha You Need to Know About

Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name…

5 Little Known Benefits of Ashwagandha You Need to Know AboutRead More

How to carve a tinkerbell watermelon fruit teacup

How to Carve a Gorgeous Watermelon Tinkerbell Fruit Bowl

If you are looking to make your princess super happy on her special day while impressing your guests, this watermelon Tinkerbell will be the center of attention. A watermelon carved to…

How to Carve a Gorgeous Watermelon Tinkerbell Fruit BowlRead More

Root Causes of Mental Health and How to HEAL Holistically

Tune into today’s #HYNwellnesspodcast #37 and learn everything related to Root cuases of mental health and healing Mental Health holistically by addressing the root cause. From Toxic Mold, Neuroinflammation, Nervous…

Root Causes of Mental Health and How to HEAL HolisticallyRead More

coconut-ice-pops-gluten-dairy-free

Coconut Ice Pops Sugar, Gluten & Dairy Free + (Easy Recipe)

There is nothing better than an Ice pop during a hot summer day.   These homemade coconut ice pops recipe will absolutely quench your thirst and sweet tooth simultaneously without…

Coconut Ice Pops Sugar, Gluten & Dairy Free + (Easy Recipe)Read More

5 Memory Loss Foods that will Blow Your Mind,3 is the best!

The importance of brain health cannot be stressed enough since memory loss is one of the most common conditions affecting millions of individuals all over the world.  At least 24…

5 Memory Loss Foods that will Blow Your Mind,3 is the best!Read More

GERD Acid Reflux Healing Secrets

So you want to learn how to get to the root cause in order to reverse GERD-Acid reflux for good. Well, you’ve come to the right place. I’m excited to…

GERD Acid Reflux Healing SecretsRead More

10 All Natural Sunscreens That Actually Work (EWG Rated)

Natural sunscreens are on-demand right now and with good reason. More emphasis is being placed on green living today and including the right products that provide protection from the sun; UVA…

10 All Natural Sunscreens That Actually Work (EWG Rated)Read More

diy-natural-tanning-oil

How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your Skin

Want to have an amazing tan even after the summer is gone? Then this homemade tanning oil is what you need… I know that some of you want to get…

How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your SkinRead More

best-natural-organic-sunscreens-2014

Top 7 Safest Sunscreens For Babies and Children (Without Benzene)

Certified Organic & EWG Approved for Babies And Kids   As parents, we always want the best for our children.  Sunscreens shouldn’t be out of this equation. I know that finding the…

Top 7 Safest Sunscreens For Babies and Children (Without Benzene)Read More

top sunscreens 2016 for babies, sunscreen toddler kids

20 Chemical Free Sunscreens for Babies and Children

 Paraben-Free, non-Nano, uncoated zinc oxide + EWG Approved for Babies And Kids (UPDATED) Have you been using conventional sunscreens on your children that claim to have highest SPF, waterproof, and safe?If so, you need to…

20 Chemical Free Sunscreens for Babies and ChildrenRead More

yoga poses for gerd

5 Effective and Easy Yoga Poses to heal GERD Acid Reflux

Can yoga cure Gerd, heal gastritis and acidity, or relieve heartburn? These poses help reduce the symptoms of GERD. https://youtu.be/qq4qNirPtY8 What is GERD? When that acid touches your esophagus (or…

5 Effective and Easy Yoga Poses to heal GERD Acid RefluxRead More

15 Effective Ways to Stop Seasonal Allergies Fast and Naturally

What if I told you that you no longer have to deal with allergies? That there are natural ways to overcome allergies without medications– or worse yet steroids. If so,…

15 Effective Ways to Stop Seasonal Allergies Fast and NaturallyRead More

35 Unconventional Mother’s Day Gift Ideas She’ll Absolutely LOVE

Mother’s Day is the perfect time to show her how much you love her.  Whether it is a gift for your Mom, sister, friend, wife or that favorite woman in your life…

35 Unconventional Mother’s Day Gift Ideas She’ll Absolutely LOVERead More

7-Day Symptom and Food Diary for GERD/Acid Reflux

I highly recommend that you keep a food diary for GERD/Acid Reflux and other GI conditions. Why? I am glad you asked… If you don’t know what is making you…

7-Day Symptom and Food Diary for GERD/Acid RefluxRead More

astrid gerd webinar

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it

Come join me on my Free Webinar! Topic: Debunking Myths About The Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it! (Free Webinar)Time: Apr 29, 2022 01:00 PM Eastern Time…

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal itRead More

Last minute hoilday gift ideas

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love

We all know at least a handful of health-conscious relatives or friends who take pride in their well-being. The following handpicked holiday gift ideas will help your healthy enthusiast or anyone…

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally LoveRead More

Healthy Gift Ideas For Insomniacs & Those Who Can’t Sleep

Give Them The Gift of Optimal Health… It all starts with Better Sleep This list of gift ideas for insomnia is for people with insomnia who have a hard time…

Healthy Gift Ideas For Insomniacs & Those Who Can’t SleepRead More

Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually Love

2021 Holiday Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have tested, reviewed, and rated the healthiest products in healthy food and supplements, fitness, beauty, and technology…

Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually LoveRead More

keto coffee creamers

13 Delicious Alternatives to Creamer Keto Friendly That Actually Work

There are many alternatives to creamer keto friendly. If you’re a daily coffee drinker looking to add a boost to your beverage or you’re on a ketogenic diet and looking…

13 Delicious Alternatives to Creamer Keto Friendly That Actually WorkRead More

Breast-cancer-Graphic1

Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in Food

(NaturalNews) I’m certain if you were to poll women and ask whether they’d rather have lawns with no weeds or be able to keep their breasts, the answer would be…

Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in FoodRead More

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)

Salads don’t have to be boring, bland, or dry- at least not my hormone balancing salad.. or my food in general! Being that,  keto diet skimps on carbs, salads are the…

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)Read More

Need a Root Canal? Biological Dentist Warns to do THIS first

Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34 and learn everything related to the latest science in root canals, Biological Dentistry, nutrition, and…

Need a Root Canal? Biological Dentist Warns to do THIS firstRead More

ben bikman scientist diabetes

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ Research

Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones affect all systems in the body. If Diabetes runs in your family- you do not…

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ ResearchRead More

This Liver Detox Smoothie is Especial: Takes 4 Minutes to Make, It Heals You, Plus it’s Delicious

Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out. When it comes to protein shakes, you can make a smoothie, or make a Healing…

This Liver Detox Smoothie is Especial: Takes 4 Minutes to Make, It Heals You, Plus it’s DeliciousRead More

podcast guest Debora

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,

Tune into today’s #HYNwellnesspodcast #32 and lear the about the benefits of HighSpeedHealing, how hidden emotions and trauma can keep you sick for decades. This science based technic also address…

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,Read More

man with sinus congestion headache

The Most Effective Self Lymphatic Drainage Massage For Sinus Congestion

Sinus Congestion headaches are horrible!  If you are feeling extremely congested, and don’t want or can’t take medications, this is a fantastic lymphatic drainage massage especially if you are suffering…

The Most Effective Self Lymphatic Drainage Massage For Sinus CongestionRead More

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally

Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running smoothly. NAFLD (Non-Alcoholic Liver Disease) the latest and how to reverse it. Andy debunks the…

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone NaturallyRead More

30: Youth Wellness Expert on Hacking Your Body to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger

Tune into today’s #HYNwellnesspodcast #30 and find how hacking your body to gain health is crucial. What parents could do to help their children create a healthy environment and how…

30: Youth Wellness Expert on Hacking Your Body to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The TriggerRead More

SIBO podcast 29

29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse it

Tune into today’s #HYNwellnesspodcast #29 and find whether your symptoms could be related to SIBO (small intestinal bacteria overgrowth) Why women are more prone to developing it. The Symptoms to…

29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse itRead More

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV Naturally

Tune into today’s #HYNwellnesspodcast #28 and find out if your adrenals may need some extra TLC, how burnout can affect your performance and overall well being. Ways to manage stress…

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV NaturallyRead More

How to Keep Your Hair Healthy During Menopause

Menopause is a natural process all women have to deal with at some point in their lives. Along with insomnia, hot flashes, and mood swings, many women experience hair loss…

How to Keep Your Hair Healthy During MenopauseRead More

Biotrust Coupons: Supplements and Wholesome Foods

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Biotrust Coupons: Supplements and Wholesome FoodsRead More

plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do…

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain.…

6 Foods Rich in Vitamin B12 from Animal SourcesRead More

podcast 26 fitness myths

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy,…

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and MetabolismRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges

My guest today is Dr.  Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing book, The Teletherapy Toolkit™: Therapist Handbook for Treating Children and…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional ChallengesRead More

honey ginger turmeric health benefits

5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now

Plus Other Foods That Really Enhance Its Bioavailability   Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a…

5 Ways Turmeric Benefits Can Help You Improve Your Health Right NowRead More

Thyroid-cancer-and-cruciferous-the-connection-is-evident

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid It

I am going to begin by stating the obvious, I’m not a physician nor pretend to be one. However, I have done the research, read medical journals, new and old scientific…

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid ItRead More

How To Spot a Narcissist + Their New Playground: Dating Apps

Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a relationship with a Narcissist (identifying these signs is crucial in…

How To Spot a Narcissist + Their New Playground: Dating AppsRead More

biotrust products giveaway

Biotrust Giveaway: Enter for a Chance to Win a Bundle of BioTrust Supplements ($450.00 Value)

Who loves Giveaways?Meeeeeeee… and I’m sure you do too!That’s why I’ve partnered with BioTrust tests each product for optimum quality, efficacy, and safety. Each one of these formulas uses premium natural…

Biotrust Giveaway: Enter for a Chance to Win a Bundle of BioTrust Supplements ($450.00 Value)Read More

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous system), the role emotions and mindset play in healing, and much more– Enjoy the show!…

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

food-spices-herbs-boost-immunity image

Reverse Disease: 7 Amazing Foods, Spices, and Herbs That

Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of…

Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

Kidney Stones: 5 Powerful Natural Remedies To Overcome Them

Where kidney stones are formed and what they look like. What Are Kidney Stones Kidney stones are often a solid mass of dietary minerals in the urine formed in the…

Kidney Stones: 5 Powerful Natural Remedies To Overcome ThemRead More

health-benefits-of-bell-peppers

The 12 Healthiest Foods on the Planet (Information and Tips)

Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Health Hacks…

The 12 Healthiest Foods on the Planet (Information and Tips)Read More

3 Ingredient Healthy and Easy “Candied” Coconut Chips

(Keto, Paleo, and Low Carb friendly) Remember roasted “candied” coconut chips from carnivals or the stands in the city? Ahhh that aroma… It just entices your senses and makes your…

3 Ingredient Healthy and Easy “Candied” Coconut ChipsRead More

get-rid-of-yeast-infections

The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant Relief

In America alone, 3 out of 4 women suffer from a yeast infection, with almost 75% of women at the risk of experiencing this condition once in their lifetime. Additionally,…

The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant ReliefRead More

21: Learn How To Heal From a Toxic Relationship

Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from childhood), recognizing the early signs of a toxic partner or toxic relationship traits can make…

21: Learn How To Heal From a Toxic RelationshipRead More

benefits of infrared sauna vs traditional sauna

20 Little Known Sauna Benefits You didn’t know about- both traditional vs Infrared

Sauna benefits are abundant. Bathing in saunas is an ancient practice with an astounding number of health benefits. People have been using saunas for thousands of years to improve brain…

20 Little Known Sauna Benefits You didn’t know about- both traditional vs InfraredRead More

foods that increase libido naturally

5 Amazing Foods That Increase Libido Naturally And Make You Healthy

  There are certain foods that increase libido which you may not be taking advantage of.  If you feel your libido continues to be a figment of your imagination or…

5 Amazing Foods That Increase Libido Naturally And Make You HealthyRead More

podcast 20 hormones estrogen

Hormones: Understanding The Controversial Topic of Hormones

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School…

Hormones: Understanding The Controversial Topic of HormonesRead More

podcast metabolism menses hormones

12: Extraordinary Ways to Boost Your Metabolism

Plus Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss My guest today is Dr. Jade Teta. An integrative physician, author and sought after expert in the realm of metabolism and…

12: Extraordinary Ways to Boost Your MetabolismRead More

Maximizing Vitamin D Exposure-and-tanning-mistakes

Sunshine Mistakes That Can Give You Cancer Instead of Vitamin D

By Mercola  Visit the Mercola Video Library By Dr. Mercola Unfortunately, due to decades of professional and media misinformation, the typical American believes they should avoid the midday sun and need…

Sunshine Mistakes That Can Give You Cancer Instead of Vitamin DRead More

podcast 19 Terrain theory

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunology

My guest today is Dr. Catherine Clinton ND a licensed naturopathic physician with a focus on histamine allergy, gut health, autoimmunity and psychoneuroimmunology. Respected author, speaker, pediatric health advocate, Dr.…

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunologyRead More

indigo-rose-tomatoes-healyounaturally

Indigo Rose Tomato: A New Superfood?

Indigo Rose Tomatoes are loaded with Anthocyanins. They protect cells and promote healing in the body, due to their high content of antioxidants- almost four times in some purple foods such…

Indigo Rose Tomato: A New Superfood?Read More

cure-arthritis-naturally-image

This is How You Reverse Arthritis Naturally For Good

What is Arthritis Arthritis is defined as inflammation of the joints, where the patient experiences severe pain, swelling, and stiffness. It is one of the most common causes of disability…

This is How You Reverse Arthritis Naturally For GoodRead More

lower-high-blood-pressure-naturally.jpg

Learn How To Lower Blood Pressure Naturally

What Is High Blood Pressure Commonly known as hypertension, high blood pressure is a serious medical condition of sustained elevated pressure in the arteries as the heart pumps blood. While…

Learn How To Lower Blood Pressure NaturallyRead More

adhd symptoms and adhd natural treatments

5 Ways To Treat ADD/ADHD Without Medication

Your child has ADHD, the dreaded news no parent wants to hear.You are in shock and have no idea what to do next, but your pediatrician immediately urges you to put your…

5 Ways To Treat ADD/ADHD Without MedicationRead More

men holding stomach with acid reflux 

10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For Good

What Is GERD-Acid Reflux: Heartburn is the most common symptom associated with acid reflux or Gastro Esophageal Reflux Disease (GERD). The esophageal sphincter is a kind of valve located at…

10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For GoodRead More

podcast banner relationships

18: Creating Intimate Relationships with self-clarity, vulnerability, and Best Tips for a Fulfilling Relationship.

My guest today is Marcus Lynn. He attends the University of Calgary as a psychology student and he is also a relationship coach. Marcus is someone who has taken his…

18: Creating Intimate Relationships with self-clarity, vulnerability, and Best Tips for a Fulfilling Relationship.Read More

How to enhance Turmeric's Bioavailability

Turmeric Benefits, This Spyce Will its Bioavailability By 300%

Turmeric has become the spice of the decade and with very good reason. If you have added Turmeric to your diet or have been using it for a long time, kudos…

Turmeric Benefits, This Spyce Will its Bioavailability By 300%Read More

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Scrumptious Salmon Tacos Everyone In Your Family Will Love

Fish or Salmon tacos can be a hit or mix. I have found that crunchy pan-fried, baked or grilled goes well in tacos. So after much trial, and error here…

Scrumptious Salmon Tacos Everyone In Your Family Will LoveRead More

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17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Diseases

My guest today is Dr. Jessica Peatross. She is a Functional Medicine western trained medical doctor who began her journey into healing in 2009 when she graduated from the University…

17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseasesRead More

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10 Signs You Have a Hormonal Imbalance + How to Fix It  

Imagine you could get your health back and make every ailment to go away. If every symptom simply disappeared, and there was no more pain, sleepless nights, or anxiety-stress… And,…

10 Signs You Have a Hormonal Imbalance + How to Fix It  Read More

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5 Natural Remedies To Vanish Gallstones While You Sleep

Gallstones are tiny, yet hard stone-like substances that can sometimes form in the gallbladder from cholesterol, calcium salts, and bile pigmentation. The stones can be as small as a grain…

5 Natural Remedies To Vanish Gallstones While You SleepRead More

Cold and flu natural remedies

Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat Either

You have just started feeling the sniffles, achy, runny nose and ohh.. so tired.  Oh no! You are the lucky one this year. We all know at this point what…

Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat EitherRead More

Flu Shot: The Hidden Dirty Secrets They Don’t Want you to know

Plus The Recipe to a Natural Flu Shot That Actually Works! Don’t you feel that there is too much information and misinformation on whether the flu shot works or not? I…

Flu Shot: The Hidden Dirty Secrets They Don’t Want you to knowRead More

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You’re Not Crazy: 12 Alarming Signs You Are With a Narcopath (Narcissist- Sociopath)

In this article, we will focus on the Narcopath (Narcissist + Sociopath.) However, people with cluster-B personality disorder (Narcissists, Sociopaths, Psychopaths, Borderlines, etc…) fall under the Anti-social Personality Disorder (APD),…

You’re Not Crazy: 12 Alarming Signs You Are With a Narcopath (Narcissist- Sociopath)Read More

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3 Health Benefits of A Himalayan Salt Lamp

Reduce Allergens, Pollutants And Electromagnetic Frequencies Image to the left (Himalayan Salt Lamp) with the light on. Image to the right (Himalayan Salt Lamp) lights off. My favorite! I got…

3 Health Benefits of A Himalayan Salt LampRead More

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)

Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one. Did you know that you are constantly exposed to DNA cell damage without even realizing it?…

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)Read More

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Giveaway (CLOSED)

Giveaway (CLOSED)Read More

9 Terrific Benefits of Probiotics That Improve Your Health Dramatically

The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate…

9 Terrific Benefits of Probiotics That Improve Your Health DramaticallyRead More

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Migraines: One of The Reasons That Maybe Causing Them

Plus. A Deficient In This Mineral Can be the Culprit Image source:Redmond Chiropractor Wouldn’t it be great if you were able to wake up without the fear of developing a…

Migraines: One of The Reasons That Maybe Causing ThemRead More

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The Many Health Benefits of Coffee

By Dr. Mercola Nearly 60 percent of Americans drink coffee, and for many the habit is a daily one.1 Coffee drinking has long been viewed as more of a vice…

The Many Health Benefits of CoffeeRead More

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Why Xenoestrogens Are Harmful To Your Health And What to Do About it

Xenoestrogens are Endocrine disruptors that are more damaging to your health than you realize. If you use conventional makeup, use plastic containers, plastic coffee makers, and drink out of plastic…

Why Xenoestrogens Are Harmful To Your Health And What to Do About itRead More

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7 Remarkable Benefits of Breast Thermography Deem Mammography Useless

October is Breast Cancer Awareness. But have you really thought about what this means? All of these campaigns urging us to donate to, share, participate in or preach about—what are…

7 Remarkable Benefits of Breast Thermography Deem Mammography UselessRead More

16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All Cancers

My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine. His doctorate work included a thesis reviewing the current and…

16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All CancersRead More

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic Health

Tune into today’s #HYNwellnesspodcast #27 and learn the reasons why you may not absorb Vitamin D, ways to enhance Mitochondria function, photobiomodulation, Vitamin K2, Plus the Liver and Gallbladder’s roles…

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic HealthRead More

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7 Incredibly Easy Ways To Revive and Boost Sun Damaged Hair

What happened to your lovely hair that is now in the sun damaged hair category? Your precious hair. You know it has to be healthy, luscious and manageable to feel confident…

7 Incredibly Easy Ways To Revive and Boost Sun Damaged HairRead More

15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent Stroke

My guest today is Dr. Michael Bagnell, American Board of Brain Injury Rehab Physician. He’s been in practice for 30 years in South Florida. He is the lead clinician at…

15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent StrokeRead More

CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy Superfoods

Who loves Giveaways? Meeeeeeee and I’m sure you too!That’s why I’ve partnered with TerraSoul who created some of the most nurturing, delicious and simply amazing superfoods. They are all organic,…

CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy SuperfoodsRead More

14 Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most Illnesses

My guest today is Dr. Sara DeFrancesco ND, LAc. A holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that specializes…

14 Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most IllnessesRead More

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13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for Hormones

My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor. She was awarded her Bachelor Degree in Biology with a minor in Chemistry from NDSU in Fargo, North…

13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for HormonesRead More

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11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.

My guest today is Peter Conley. A blogger and digital marketer from Portland, Oregon. Besides being a yogi, Peter is constantly on the hunt to find new forms of treatment…

11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.Read More

Resources

My passion for a natural lifestyle is always keeping me in constant pursuit of finding the best ingredients, Biohacking tools, supplements, wholesome foods, and products. Often times I get questions…

ResourcesRead More

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10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)

My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and has completed two separate year-long orthopedic…

10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)Read More

Top 3 Most Effective, Easy Remedies For Exceptional Gastrointestinal Health

If you’ve dealt with acid reflux, indigestion (or think you have) severe digestion issues, you may be interested in any of these three natural remedies to help restore your gastrointestinal…

Top 3 Most Effective, Easy Remedies For Exceptional Gastrointestinal HealthRead More

UPDATE: Giveaway Ended! Plant Based Protein Powder

Do you love giveaways as much as I do? I am sure you do! That’s why I’ve partnered with some of my favorite companies to give you the opportunity to…

UPDATE: Giveaway Ended! Plant Based Protein PowderRead More

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Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)

My guest today is Dr. Nicole LePera. She is a recognized leader in the fields of holistic psychology, natural health, Yoga, and mindful eating. She is the owner of is…

Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)Read More

Why You Need This Immunity Boost Drink To Fight Any Virus All Year Round

We all have been there… Feeling run down as if you are coming down with some type of virus.  It doesn’t feel good and worst yet, it usually hits at…

Why You Need This Immunity Boost Drink To Fight Any Virus All Year RoundRead More

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How To Overcome a Stubborn Sinus Infection Naturally

(Plus Ways To Stop Recurrences) If you are constantly dealing with a recurring sinus infection or head colds, and antibiotics either don’t work or simply mask the symptoms– I have…

How To Overcome a Stubborn Sinus Infection NaturallyRead More

First Valsartan, Now Losartan Recall: Here’s What Patients Need To Know

Investigation ongoing – statement to be updated as more information is available FDA alerts patients and health care professionals to Sandoz’s losartan potassium and hydrochlorothiazide recall of one lot due…

First Valsartan, Now Losartan Recall: Here’s What Patients Need To KnowRead More

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Love Peanut Butter? Think Again. Here’s 1 Carcinogen Found Even in Organic Ones

In recent decades people have become more concerned about what is in our food.  Whether it is preservatives and additives or pesticides used in non-organic farming, we are becoming more…

Love Peanut Butter? Think Again. Here’s 1 Carcinogen Found Even in Organic OnesRead More

Welcome to healyounaturally

Hey loves! I am so happy that you are here! You can support the free content I create and save money by purchasing through my affiliate links below for brands…

Welcome to healyounaturallyRead More

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Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to…

Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce PainRead More

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How To Treat ADD-ADHD Naturally and The Link To Executive Function Disorder

My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites.    Liz writes about…

How To Treat ADD-ADHD Naturally and The Link To Executive Function DisorderRead More

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Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

An anti-inflammatory diet full of wholesome foods is ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate… Although you may be…

Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory DietRead More

Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s Disease

In this episode, Dr. Nicassio and Astrid discuss different ways about the empowering approach to preventing, living with Diabetes or and Alzheimer’s Disease and other neurodegenerative diseases. Dr. Theresa Nicassio,…

Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s DiseaseRead More

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Lymphatic System Health and The Real Cause of Food Intolerances

My guest today is Dr. John Douillard, DC, CAP. He is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the…

Lymphatic System Health and The Real Cause of Food IntolerancesRead More

7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOU

An anti inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate. Although you…

7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOURead More

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4th of July Healthy Food Recipes

 Celebrate 4th OF July With Guilt-Free, Low Carb, No Sugar Added Foods I love long holiday weekends, and I am sure you do too ! After all, it is a great opportunity…

4th of July Healthy Food RecipesRead More

Kid Friendly Smoothie: Easy, Nutritious and Charged with Superfoods

Easy Healthy Kid-Friendly Smoothie in 5 minutes As a busy parent, I am always looking for ways to enhance my son’s nutrition. Smoothies or juicing are a very good way…

Kid Friendly Smoothie: Easy, Nutritious and Charged with SuperfoodsRead More

Leaf of Life: The Healing Herb that Helps Detox the Liver, Wound Healing & More

Bryophyllum pinnatum is an herb that goes by many names, “Life plant” and “leaf of life” are two of the most commonly used. The plant’s native origin is in Madagascar…

Leaf of Life: The Healing Herb that Helps Detox the Liver, Wound Healing & MoreRead More

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Want Relief From Sciatica Pain? Do These Smart Yoga Poses

Plus Bonus (25 minute practice video) By: Jennifer Houghton        certified yoga and fitness instructor I’ve worked for decades in fitness and about 15 years in yoga.  Over…

Want Relief From Sciatica Pain? Do These Smart Yoga PosesRead More

Shop healYOUnaturally Organic-Natural Products

If you are anything like me, you care about what you put in and on your and your family’s body. I’ve got just the right gifts for those of you who appreciate eco-friendly, cruelty & chemicals-free, organic natural products. You won’t be disappointed (and neither will they).

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How to tell if you are deficient in Magnesium
Article- Mag 7- how-to-tell-if-you-are-magnesium-deficient

Featured Product “Vital Reds” By Gundry MD.
(Concentrated Polyphenol Blend)

Gundry MD Vital Reds
This revolutionary formula combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients and probiotics. Vital Reds helps your body maintain higher energy levels, better digestion, and healthier-looking skin.

  • Enhanced bio-energy which keeps you running at your best.
  • Healthier-looking skin, nourished by key nutrients.
  • The feeling of pure energy you get when you’re metabolizing food better.
  • Less gas and bloating after meals, and smoother bowel movements, too.
  • The feeling of finally having the power to start getting your weight under control.
  • Learn more about the amazing benefits of Vital Reds and other products here. 

This month’s Featured Product Ageless Body IS –by Biotrust


If Ageless Body just contained CurcuWIN®, the ultra-absorbable form of curcumin utilizing the UltraSOL Nutrient Delivery System, you’d be far ahead of other brands in terms of it’s remarkable anti-aging benefits.

However, in terms of your skin… energy… joints… immunity… moods… and more…

With Ageless Body, Biotrust set out to provide you the ultimate “Fountain of Youth” support supplement, and with over 1 million bottles sold and counting, it’s clear they succeeded.

And that’s why, in addition to CurcuWIN®, each serving of Ageless Body also provides your body…

1) Ashwagandha. Ageless Body provides you Sensoril®, the premier form of Ashwagandha that has been used for centuries for its stress-reducing effects (particularly important because chronic stress, like we’re all experiencing lately, can profoundly suppress immune function).

2) CoQ10. Ageless Body also provides you CoQ10, which plays an essential role in “charging the batteries” of the immune system found within cells called mitochondria. As you age, your cells’ CoQ10 levels drop dramatically, so it’s vitally important to keep them energized and at full strength to supercharge your immunity.

3) Setria® Ageless Body features this premium form of glutathione, the body’s “master antioxidant” and detoxifier, which helps boost your body’s natural defenses against viruses and infection. In research, Setria® has been shown to double the activity of cells, called natural killer cells, that help power your immune system.

4) And for good measure, we also included 167% of the Daily Recommended Value of Vitamin C in a highly bioavailable form called magnesium ascorbate. As you are aware, Vitamin C alone isn’t enough these days. But with Ageless Body, you get a premium form of Vitamin C plus 4 other top immune-supporting ingredients… all working together to compound your results and optimize your immunity.

YES, it really is like getting nature’s 5 powerhouse anti-aging ingredients for the price of one, and it’s SIMPLE to do… just take 2 Ageless Body capsules a day and you’re set!!

Learn more about the ingredients in Ageless Bodi IS. 

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Get My eBook!

Get the “Top 10 Foods for a Super Healthy Lymphatic System” ebook below. Includes the latest research in lymphatic and adrenals health, easy recipes, condition targeted supplements, & Natural Remedies!

Download Now

healYOUnaturally Wellness Podcast

Need a Root Canal? Biological Dentist Warns to do THIS first

Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34 and learn everything related to…

Need a Root Canal? Biological Dentist Warns to do THIS firstRead More

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33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ Research

Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones affect all systems in the…

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ ResearchRead More

podcast guest Debora

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,

Tune into today’s #HYNwellnesspodcast #32 and lear the about the benefits of HighSpeedHealing, how hidden emotions and trauma can keep…

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,Read More

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally

Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running smoothly. NAFLD (Non-Alcoholic Liver Disease)…

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone NaturallyRead More

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV Naturally

Tune into today’s #HYNwellnesspodcast #28 and find out if your adrenals may need some extra TLC, how burnout can affect…

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV NaturallyRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges

My guest today is Dr.  Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional ChallengesRead More

How To Spot a Narcissist + Their New Playground: Dating Apps

Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a…

How To Spot a Narcissist + Their New Playground: Dating AppsRead More

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous system), the role emotions and…

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

21: Learn How To Heal From a Toxic Relationship

Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from childhood), recognizing the early signs…

21: Learn How To Heal From a Toxic RelationshipRead More

podcast 20 hormones estrogen

Hormones: Understanding The Controversial Topic of Hormones

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She…

Hormones: Understanding The Controversial Topic of HormonesRead More

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12: Extraordinary Ways to Boost Your Metabolism

Plus Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss My guest today is Dr. Jade Teta. An integrative physician, author…

12: Extraordinary Ways to Boost Your MetabolismRead More

Recipes

I’ve been busy in the kitchen cooking up some of my favorite HealthyFIED recipes.  Maybe you are looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.

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Beef Recipes

Beef Recipes
children approved meals

Children Approved

Children Approved
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Detox Recipes

Detox Recipes
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Healing Juices

Healing Juices
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Healing Smoothies ™

Healing Smoothies ™
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Healthy Desserts

Healthy Desserts
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Healthy Salads

Healthy Salads
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Healthy Snacks

Healthy Snacks
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Keto

Keto
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Low Carb

Low Carb

Main/Entrees

Main/Entrees
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Poultry

Poultry

The Founder~ Astrid

founder Astrid

Welcome to my awesome community of self-healers where you become your own detective and learn how to prevent, heal, and reverse disease in an empowering manner.
My name is Astrid, the founder of healYOUanturally.com™ a health and wellness website, where I love to share information related to the holistic wellness lifestyle. I am also the host of healYOUnaturally Wellness Podcast.
I help people like YOU sort out the myths from the facts– while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition-targeted supplements ™, healing recipes, well-researched health articles, and healing foods. Read more…

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Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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