Healing from the Inside out by addressing the Root Cause...
Hola! Welcome to one of the oldest [circa 2010]and most trusted online hubs for holistic and natural health-minded people…
I am elated that you are here.
I believe that one of the most powerful ways to address any type of illness or condition is to target the root cause via lifestyle changes.
Our immune system is so powerful that if we nourish, boost and take care of it– it’ll nourish us back.
This community is for those of us on a healing journey. We support, help, encourage and empower each other with care,
compassion, science-based information, and abundant LOVE!
Become a healing warrior and join the community!
Latest Posts
Read my latest health articles, natural remedies, healthy living hacks, and everything health related below:

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables
I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my…
Exclusive Coupon Codes
EXCLUSIVE COUPON CODES Hey loves! I am so happy that you are here! If you…

Supercharge Your Hot Chocolate: 7 Astonishing Benefits of Mushrooms Chocolate with 5 Defenders
Have you heard of mushrooms chocolate? The flavor combination doesn’t sound delicious, I know. But…

From Geranium to Lemongrass – 13 Natural Bug Repellents You Need to Know About
Natural bug repellent has been around for ages, and most people don’t know that some…
From Geranium to Lemongrass – 13 Natural Bug Repellents You Need to Know AboutRead More
7 Easy Steps to Organic Gardening for Beginners (and the Reasons Why)
7 Steps to Grow an Organic Garden with Limited Space: Utilizing Garden Beds, Companion Planting,…
7 Easy Steps to Organic Gardening for Beginners (and the Reasons Why)Read More

10 All Natural Sunscreens That Actually Work (EWG Rated)
Natural sunscreens are on-demand right now and with good reason. More emphasis is being placed…
10 All Natural Sunscreens That Actually Work (EWG Rated)Read More

How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your Skin
Want to have an amazing tan even after the summer is gone? Then this homemade…
How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your SkinRead More

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunology
My guest today is Dr. Catherine Clinton ND a licensed naturopathic physician with a focus…
What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunologyRead More

15 Effective Ways to Stop Seasonal Allergies Fast and Holistically
(Number 2 is my favorite) What if I told you that you no longer have…
15 Effective Ways to Stop Seasonal Allergies Fast and HolisticallyRead More
Glutathione The Master Antioxidant. Are You Deficient + The Best Supplement
Before I dive into the many benefits of Glutathione, let’s first find out why it…
Glutathione The Master Antioxidant. Are You Deficient + The Best SupplementRead More

Do You have an Iodine Deficiency? Learn The Risks of Chronic Illnesses
By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S.…
Do You have an Iodine Deficiency? Learn The Risks of Chronic IllnessesRead More

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About it
What is Betaine Hydrochloric Acid? GERD Acid reflux can be caused by a lack of…

10 Quick and Easy Paleo Desserts for Valentine’s Day
By: Guest Writer~ Lynn GoldHealth and Paleo Blogger Ah, Valentine’s Day. If you are looking for…
10 Quick and Easy Paleo Desserts for Valentine’s DayRead More

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV Naturally
Tune into today’s #HYNwellnesspodcast #28 and find out if your adrenals may need some extra…

The Best Valentine’s Day Gifts for Her, Him, and Everyone on your List
2023 Valentine’s Day Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have…
The Best Valentine’s Day Gifts for Her, Him, and Everyone on your ListRead More

Women: The Only Uterine Tonic, Cleanser, and Hormone Balancing Juice You Need
Featured Ingredient (Parsley) Juicing is one of my favorite ways to nourish my body, not…
Women: The Only Uterine Tonic, Cleanser, and Hormone Balancing Juice You NeedRead More

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever
Many Americans do not understand the importance of magnesium in the same way they understand…
5 Warning Signs of Magnesium Deficiency Plus the Best Supplement EverRead More
How to Heal GERD, Acid Reflux, LPR Holistically Academy
Benefits of Joining : You’ll be taking a one-of its kind in the industry digital…
How to Heal GERD, Acid Reflux, LPR Holistically AcademyRead More
(Bonus) 9 Amazing Benefits of Probiotics to Help Address the Root Causes of GERD, Acid Reflux and More!
Congratulations! You are now on your healing journey to reversing GERD Naturally. Your Bonus is…

Welcome to Your Early Access Registration(Reversing GERD Course)
Benefits of Joining early: You’ll be a founding member Get in for 50% off You’ll…
Welcome to Your Early Access Registration(Reversing GERD Course)Read More

21 Unusual Christmas Gift Ideas for Everyone on Your List
Finding Christmas gift ideas that are unique, inexpensive, and that truly hold to its”healthy gift”…
21 Unusual Christmas Gift Ideas for Everyone on Your ListRead More

Black Friday Deals and Cyber Monday Deals, Exclusive Organic Coupons For Everyone on Your List
Black Friday and Cyber Monday Deals are here again… Yay! Hope you are planning a…
27 Unconventional Gift Ideas For Foodies and Cooking Enthusiasts
Updated 2022 Edition Gift Ideas for Foodies that are Chemical Free, PFOAFs free Cooking Tools…
27 Unconventional Gift Ideas For Foodies and Cooking EnthusiastsRead More

22 Cool Gift Ideas For Health and Wellness Lovers
Finding Gift Ideas For Health and Wellness loved ones that are unique, inexpensive, and that…

Unconventional Healthy Supplement Gift Ideas
It is that time of the year. We are all trying to look for that…

This Natural Flu Shot beats the other one by 1000 percent
Plus The Health Benefits of Each Ingredient Natural Flu and Cold Shot Elixir Ingredients Colds…
This Natural Flu Shot beats the other one by 1000 percentRead More

New Deodorant Alternatives To Prevent Breast Cancer that Actually Work
By Tim BoyerG+ EmaxHealth Want to know how to prevent breast cancer? Start with what you…
New Deodorant Alternatives To Prevent Breast Cancer that Actually WorkRead More

10 Benefits of Goldenseal You Need to know About
Goldenseal’s numerous uses are attributed to its antibiotic, anti-inflammatory, and astringent properties. This amazing healing…

7 Unkown Ways to Lower Your Risk of Breast Cancer Starting Now
https://www.youtube.com/watch?v=BBweqM9VZFk Premiering my latest video on Breast Cancer Prevention! October is #Breastcancerawareness month. Whether you…
7 Unkown Ways to Lower Your Risk of Breast Cancer Starting NowRead More

7 Effective Proven Ways To Reduce Your Breast Cancer Risk
You can’t change your gene pool, but changing your life style WILL definitely lower your…
7 Effective Proven Ways To Reduce Your Breast Cancer RiskRead More

7 Health Benefits of Watermelon You Probably Didn’t Know About
The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness…
7 Health Benefits of Watermelon You Probably Didn’t Know AboutRead More

Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop Immediately
(And During Treatment) To this day scientists have not been able to figure out the…
Breast Cancer Prevention: 9 Foods and Toxic Items You Need to Stop ImmediatelyRead More

5 Little Known Benefits of Ashwagandha You Need to Know About
Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments,…
5 Little Known Benefits of Ashwagandha You Need to Know AboutRead More
How to Carve a Gorgeous Watermelon Tinkerbell Fruit Bowl
If you are looking to make your princess super happy on her special day while…
How to Carve a Gorgeous Watermelon Tinkerbell Fruit BowlRead More

Root Causes of Mental Health and How to HEAL Holistically
Tune into today’s #HYNwellnesspodcast #37 and learn everything related to Root cuases of mental health…
Root Causes of Mental Health and How to HEAL HolisticallyRead More
Coconut Ice Pops Sugar, Gluten & Dairy Free + (Easy Recipe)
There is nothing better than an Ice pop during a hot summer day. These…
Coconut Ice Pops Sugar, Gluten & Dairy Free + (Easy Recipe)Read More

5 Memory Loss Foods that will Blow Your Mind,3 is the best!
The importance of brain health cannot be stressed enough since memory loss is one of…
5 Memory Loss Foods that will Blow Your Mind,3 is the best!Read More

GERD Acid Reflux Healing Secrets
So you want to learn how to get to the root cause to reverse GERD-Acid…

Top 7 Safest Sunscreens For Babies and Children (Without Benzene)
Certified Organic & EWG Approved for Babies And Kids As parents, we always want the best…
Top 7 Safest Sunscreens For Babies and Children (Without Benzene)Read More

20 Chemical Free Sunscreens for Babies and Children
Paraben-Free, non-Nano, uncoated zinc oxide + EWG Approved for Babies And Kids (UPDATED) Have you been using conventional sunscreens…
20 Chemical Free Sunscreens for Babies and ChildrenRead More

5 Effective and Easy Yoga Poses to heal GERD Acid Reflux
Can yoga cure Gerd, heal gastritis and acidity, or relieve heartburn? These poses help reduce…
5 Effective and Easy Yoga Poses to heal GERD Acid RefluxRead More

35 Unconventional Mother’s Day Gift Ideas She’ll Absolutely LOVE
Mother’s Day is the perfect time to show her how much you love her. Whether…
35 Unconventional Mother’s Day Gift Ideas She’ll Absolutely LOVERead More
7-Day Symptom and Food Diary for GERD/Acid Reflux
I highly recommend that you keep a food diary for GERD/Acid Reflux and other GI…

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it
Come join me on my Free Webinar! Topic: Debunking Myths About The Foods That Trigger…

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love
We all know at least a handful of health-conscious relatives or friends who take pride…
Last Minute Holiday Gift Ideas Under $30.00 They Will Totally LoveRead More

Healthy Gift Ideas For Insomniacs & Those Who Can’t Sleep
Give Them The Gift of Optimal Health… It all starts with Better Sleep This list…
Healthy Gift Ideas For Insomniacs & Those Who Can’t SleepRead More

Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually Love
2021 Holiday Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have tested,…
Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually LoveRead More

13 Delicious Alternatives to Creamer Keto Friendly That Actually Work
There are many alternatives to creamer keto friendly. If you’re a daily coffee drinker looking…
13 Delicious Alternatives to Creamer Keto Friendly That Actually WorkRead More

Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in Food
(NaturalNews) I’m certain if you were to poll women and ask whether they’d rather have…
Breast Cancer Fund Exposes the Cancer-Causing Chemicals Lurking in FoodRead More
The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)
Salads don’t have to be boring, bland, or dry- at least not my hormone balancing…
The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)Read More

Need a Root Canal? Biological Dentist Warns to do THIS first
Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34…
Need a Root Canal? Biological Dentist Warns to do THIS firstRead More

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ Research
Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones…

This Liver Detox Smoothie is Especial: Takes 4 Minutes to Make, It Heals You, Plus it’s Delicious
Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out.…

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,
Tune into today’s #HYNwellnesspodcast #32 and lear the about the benefits of HighSpeedHealing, how hidden…

The Most Effective Self Lymphatic Drainage Massage For Sinus Congestion
Sinus Congestion headaches are horrible! If you are feeling extremely congested, and don’t want or…
The Most Effective Self Lymphatic Drainage Massage For Sinus CongestionRead More

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally
Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running…

30: Youth Wellness Expert on Hacking Your Body to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger
Tune into today’s #HYNwellnesspodcast #30 and find how hacking your body to gain health is…

29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse it
Tune into today’s #HYNwellnesspodcast #29 and find whether your symptoms could be related to SIBO…
29:Why Women are More Prone To SIBO, The Symptoms +The Latest Science on How to Reverse itRead More

How to Keep Your Hair Healthy During Menopause
Menopause is a natural process all women have to deal with at some point in…

6 Little Known Vitamin B12 Rich Foods from Plant Sources
The topic of whether Vitamin B12 rich foods vs supplements can really help those who…
6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources
Vitamin B12, also known as Cobalamin, is a vital element for the body. It is…

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism
Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health
Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges
My guest today is Dr. Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children…

5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now
Plus Other Foods That Really Enhance Its Bioavailability Many people know turmeric as the…
5 Ways Turmeric Benefits Can Help You Improve Your Health Right NowRead More

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid It
I am going to begin by stating the obvious, I’m not a physician nor pretend…
What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid ItRead More

How To Spot a Narcissist + Their New Playground: Dating Apps
Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps,…
How To Spot a Narcissist + Their New Playground: Dating AppsRead More

Biotrust Giveaway: Enter for a Chance to Win a Bundle of BioTrust Supplements ($450.00 Value)
Who loves Giveaways?Meeeeeeee… and I’m sure you do too!That’s why I’ve partnered with BioTrust tests…

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation
Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous…
New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

Reverse Disease: 7 Amazing Foods, Spices, and Herbs That
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds…
Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

Kidney Stones: 5 Powerful Natural Remedies To Overcome Them
Where kidney stones are formed and what they look like. What Are Kidney Stones Kidney…
Kidney Stones: 5 Powerful Natural Remedies To Overcome ThemRead More

The 12 Healthiest Foods on the Planet (Information and Tips)
Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received…
The 12 Healthiest Foods on the Planet (Information and Tips)Read More

3 Ingredient Healthy and Easy “Candied” Coconut Chips
(Keto, Paleo, and Low Carb friendly) Remember roasted “candied” coconut chips from carnivals or the…
3 Ingredient Healthy and Easy “Candied” Coconut ChipsRead More

The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant Relief
In America alone, 3 out of 4 women suffer from a yeast infection, with almost…
The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant ReliefRead More

21: Learn How To Heal From a Toxic Relationship
Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from…

20 Little Known Sauna Benefits You didn’t know about- both traditional vs Infrared
Sauna benefits are abundant. Bathing in saunas is an ancient practice with an astounding number…
20 Little Known Sauna Benefits You didn’t know about- both traditional vs InfraredRead More

5 Amazing Foods That Increase Libido Naturally And Make You Healthy
There are certain foods that increase libido which you may not be taking advantage…
5 Amazing Foods That Increase Libido Naturally And Make You HealthyRead More

Hormones: Understanding The Controversial Topic of Hormones
Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of…
Hormones: Understanding The Controversial Topic of HormonesRead More

12: Extraordinary Ways to Boost Your Metabolism
Plus Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss My guest today is Dr. Jade…
Sunshine Mistakes That Can Give You Cancer Instead of Vitamin D
By Mercola Visit the Mercola Video Library By Dr. Mercola Unfortunately, due to decades of professional…
Sunshine Mistakes That Can Give You Cancer Instead of Vitamin DRead More
Indigo Rose Tomato: A New Superfood?
Indigo Rose Tomatoes are loaded with Anthocyanins. They protect cells and promote healing in the…

This is How You Reverse Arthritis Naturally For Good
What is Arthritis Arthritis is defined as inflammation of the joints, where the patient experiences…
This is How You Reverse Arthritis Naturally For GoodRead More

Learn How To Lower Blood Pressure Naturally
What Is High Blood Pressure Commonly known as hypertension, high blood pressure is a serious…

5 Ways To Treat ADD/ADHD Without Medication
Your child has ADHD, the dreaded news no parent wants to hear.You are in shock…

10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For Good
What Is GERD-Acid Reflux: Heartburn is the most common symptom associated with acid reflux or…
10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For GoodRead More

18: Creating Intimate Relationships with self-clarity, vulnerability, and Best Tips for a Fulfilling Relationship.
My guest today is Marcus Lynn. He attends the University of Calgary as a psychology…

Turmeric Benefits, This Spyce Will its Bioavailability By 300%
Turmeric has become the spice of the decade and with very good reason. If you have…
Turmeric Benefits, This Spyce Will its Bioavailability By 300%Read More

Scrumptious Salmon Tacos Everyone In Your Family Will Love
Fish or Salmon tacos can be a hit or mix. I have found that crunchy…
Scrumptious Salmon Tacos Everyone In Your Family Will LoveRead More

17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Diseases
My guest today is Dr. Jessica Peatross. She is a Functional Medicine western trained medical…
17: Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseasesRead More

10 Signs You Have a Hormonal Imbalance + How to Fix It
Imagine you could get your health back and make every ailment to go away. If…
10 Signs You Have a Hormonal Imbalance + How to Fix It Read More

5 Natural Remedies To Vanish Gallstones While You Sleep
Gallstones are tiny, yet hard stone-like substances that can sometimes form in the gallbladder from…
5 Natural Remedies To Vanish Gallstones While You SleepRead More

Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat Either
You have just started feeling the sniffles, achy, runny nose and ohh.. so tired. Oh…
Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat EitherRead More

Flu Shot: The Hidden Dirty Secrets They Don’t Want you to know
Plus The Recipe to a Natural Flu Shot That Actually Works! Don’t you feel that…
Flu Shot: The Hidden Dirty Secrets They Don’t Want you to knowRead More

You’re Not Crazy: 12 Alarming Signs You Are With a Narcopath (Narcissist- Sociopath)
In this article, we will focus on the Narcopath (Narcissist + Sociopath.) However, people with…
You’re Not Crazy: 12 Alarming Signs You Are With a Narcopath (Narcissist- Sociopath)Read More

3 Health Benefits of A Himalayan Salt Lamp
Reduce Allergens, Pollutants And Electromagnetic Frequencies Image to the left (Himalayan Salt Lamp) with the…

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)
Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one.…
Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)Read More

9 Terrific Benefits of Probiotics That Improve Your Health Dramatically
The health benefits of probiotics have been proven for decades, and the majority of them…
9 Terrific Benefits of Probiotics That Improve Your Health DramaticallyRead More
Migraines: One of The Reasons That Maybe Causing Them
Plus. A Deficient In This Mineral Can be the Culprit Image source:Redmond Chiropractor Wouldn’t it…
Migraines: One of The Reasons That Maybe Causing ThemRead More

The Many Health Benefits of Coffee
By Dr. Mercola Nearly 60 percent of Americans drink coffee, and for many the habit…
Why Xenoestrogens Are Harmful To Your Health And What to Do About it
Xenoestrogens are Endocrine disruptors that are more damaging to your health than you realize. If…
Why Xenoestrogens Are Harmful To Your Health And What to Do About itRead More

7 Remarkable Benefits of Breast Thermography Deem Mammography Useless
October is Breast Cancer Awareness. But have you really thought about what this means? All…
7 Remarkable Benefits of Breast Thermography Deem Mammography UselessRead More

16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All Cancers
My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of…

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic Health
Tune into today’s #HYNwellnesspodcast #27 and learn the reasons why you may not absorb Vitamin…

7 Incredibly Easy Ways To Revive and Boost Sun Damaged Hair
What happened to your lovely hair that is now in the sun damaged hair category?…
7 Incredibly Easy Ways To Revive and Boost Sun Damaged HairRead More

15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent Stroke
My guest today is Dr. Michael Bagnell, American Board of Brain Injury Rehab Physician. He’s…
15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent StrokeRead More

CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy Superfoods
Who loves Giveaways? Meeeeeeee and I’m sure you too!That’s why I’ve partnered with TerraSoul who…
CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy SuperfoodsRead More

14 Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most Illnesses
My guest today is Dr. Sara DeFrancesco ND, LAc. A holistic, root cause Naturopathic Doctor,…
14 Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most IllnessesRead More

13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for Hormones
My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor. She was awarded…
13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for HormonesRead More

11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.
My guest today is Peter Conley. A blogger and digital marketer from Portland, Oregon. Besides…
11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.Read More
Resources
My passion for a natural lifestyle is always keeping me in constant pursuit of finding…

10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)
My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified…
10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)Read More

Top 3 Most Effective, Easy Remedies For Exceptional Gastrointestinal Health
If you’ve dealt with acid reflux and indigestion (or think you have) severe digestion issues,…
Top 3 Most Effective, Easy Remedies For Exceptional Gastrointestinal HealthRead More

UPDATE: Giveaway Ended! Plant Based Protein Powder
Do you love giveaways as much as I do? I am sure you do! That’s…

Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)
My guest today is Dr. Nicole LePera. She is a recognized leader in the fields…

Why You Need This Immunity Boost Drink To Fight Any Virus All Year Round
We all have been there… Feeling run down as if you are coming down with…
Why You Need This Immunity Boost Drink To Fight Any Virus All Year RoundRead More

How To Overcome a Stubborn Sinus Infection Naturally
(Plus Ways To Stop Recurrences) If you are constantly dealing with a recurring sinus infection…
How To Overcome a Stubborn Sinus Infection NaturallyRead More
First Valsartan, Now Losartan Recall: Here’s What Patients Need To Know
Investigation ongoing – statement to be updated as more information is available FDA alerts patients…
First Valsartan, Now Losartan Recall: Here’s What Patients Need To KnowRead More

Love Peanut Butter? Think Again. Here’s 1 Carcinogen Found Even in Organic Ones
In recent decades people have become more concerned about what is in our food. Whether…
Love Peanut Butter? Think Again. Here’s 1 Carcinogen Found Even in Organic OnesRead More
Welcome to healyounaturally
Hey There, I am Astrid…I am so happy that you are here! You can support…

Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain
My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for…
Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce PainRead More

How To Treat ADD-ADHD Naturally and The Link To Executive Function Disorder
My guest today is Liz Lewis, she is a freelance writer whose articles have been…
How To Treat ADD-ADHD Naturally and The Link To Executive Function DisorderRead More

Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet
An anti-inflammatory diet full of wholesome foods is ideal for optimal health. When you aren’t…

Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s Disease
In this episode, Dr. Nicassio and Astrid discuss different ways about the empowering approach to…
Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s DiseaseRead More

Lymphatic System Health and The Real Cause of Food Intolerances
My guest today is Dr. John Douillard, DC, CAP. He is a globally recognized leader in…
Lymphatic System Health and The Real Cause of Food IntolerancesRead More
Shop healYOUnaturally Organic-Natural Products
If you are anything like me, you care about what you put in and on your and your family’s body. I’ve got just the right gifts for those of you who appreciate eco-friendly, cruelty & chemicals-free, organic natural products. You won’t be disappointed (and neither will they).
How to tell if you are deficient in Magnesium
Article- Mag 7- how-to-tell-if-you-are-magnesium-deficient
This month’s Featured Product Ageless Body IS –by Biotrust
If Ageless Body just contained CurcuWIN®, the ultra-absorbable form of curcumin utilizing the UltraSOL Nutrient Delivery System, you’d be far ahead of other brands in terms of it’s remarkable anti-aging benefits.
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With Ageless Body, Biotrust set out to provide you the ultimate “Fountain of Youth” support supplement, and with over 1 million bottles sold and counting, it’s clear they succeeded.
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1) Ashwagandha. Ageless Body provides you Sensoril®, the premier form of Ashwagandha that has been used for centuries for its stress-reducing effects (particularly important because chronic stress, like we’re all experiencing lately, can profoundly suppress immune function).
2) CoQ10. Ageless Body also provides you CoQ10, which plays an essential role in “charging the batteries” of the immune system found within cells called mitochondria. As you age, your cells’ CoQ10 levels drop dramatically, so it’s vitally important to keep them energized and at full strength to supercharge your immunity.
3) Setria® Ageless Body features this premium form of glutathione, the body’s “master antioxidant” and detoxifier, which helps boost your body’s natural defenses against viruses and infection. In research, Setria® has been shown to double the activity of cells, called natural killer cells, that help power your immune system.
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Learn more about the ingredients in Ageless Bodi IS.
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healYOUnaturally Wellness Podcast

What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunology
My guest today is Dr. Catherine Clinton ND a licensed naturopathic physician with a focus on histamine allergy, gut health,…
What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunologyRead More

Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV Naturally
Tune into today’s #HYNwellnesspodcast #28 and find out if your adrenals may need some extra TLC, how burnout can affect…

Need a Root Canal? Biological Dentist Warns to do THIS first
Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34 and learn everything related to…
Need a Root Canal? Biological Dentist Warns to do THIS firstRead More

33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ Research
Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones affect all systems in the…

32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,
Tune into today’s #HYNwellnesspodcast #32 and lear the about the benefits of HighSpeedHealing, how hidden emotions and trauma can keep…

31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally
Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running smoothly. NAFLD (Non-Alcoholic Liver Disease)…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health
Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned…

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges
My guest today is Dr. Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing…

How To Spot a Narcissist + Their New Playground: Dating Apps
Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a…
How To Spot a Narcissist + Their New Playground: Dating AppsRead More

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation
Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous system), the role emotions and…
New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

21: Learn How To Heal From a Toxic Relationship
Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from childhood), recognizing the early signs…

Hormones: Understanding The Controversial Topic of Hormones
Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She…
Hormones: Understanding The Controversial Topic of HormonesRead More
Recipes
I’ve been busy in the kitchen cooking up some of my favorite HealthyFIED recipes. Maybe you are looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.
The Founder~ Astrid
Welcome to my awesome community of self-healers where you become your own detective and learn how to prevent, heal, and reverse disease in an empowering manner.
My name is Astrid, the founder of healYOUanturally.com™ a health and wellness website, where I love to share information related to the holistic wellness lifestyle. I am also the host of healYOUnaturally Wellness Podcast.
I help people like YOU sort out the myths from the facts– while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition-targeted supplements ™, healing recipes, well-researched health articles, and healing foods. Read more…