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13: Holistically Healing Your Hormones + IV Therapy Benefits

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My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor.
She was awarded her Bachelor Degree in Biology with a minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition.

 Dr. Amber serves as a Chief Science Officer (CSO) and medical advisor to Culture For Good, a company that is creating medical-grade, therapeutically dosed CBD products for skincare and internal use. She consults about CBD and emphasizes therapeutic dosing.

Tune into today’s #HYNwellnesspodcast #13 and learn about the benefits of addressing hormonal imbalances holistically. Dr. Amber shows us the protocols, IV therapies, and natural/herbal treatments she uses with her clients and students. I think you’ll be happy to learn as much as I did – Enjoy the show!

Podcasts Quotables Hormones

~ Women are having higher testosterone levels on labs today and we’re seeing men with higher estrogen levels. This is a dramatic shift.

~ Men should test their Total Testosterone (listen to the podcast for the rest of tests)…We are seeing younger men in their 20’s and 30’s with total testosterone levels in the 200-300’s, and this has been linked to environmental toxins such as Glyphosate found in Roundup Pesticide.

~ We talk about self-care all the time for the women, but it’s so important for men too. The power of meditation and yoga, going for a walk, or swim in the ocean (downtime) can be very supportive in lowering stress, cortisol, and regulating testosterone levels. 

Dr. Amber

Show Notes and Topics Discussed:

  • Why is hormone balance so important in brain health
  • Top 5 things you recommend for optimal Hormonal Balances (first for women & for men) Dr. Amber breaks down each 5 specifically for the ladies and the other 5 for our gents. A must listen!
  • IV therapy: Why is it better than just taking a pill every day or does it replace the “one a day”?
    .
This particular medication ) is one of the worst and most detrimental medications of this era, especially for your hormones, and what to do if you or a loved on is on (This medication).
Sleep deprivation and stress can have a negative effect on testosterone which in turn leads to less drive, no libido, and general mood changes.
.

Books, Tools Supplements Recommended or mentioned in the Podcast

  • Sleep (Valerian, skullcap, chamomile tea, CBD oil )
  • Vitamin D Levels (Not the IU’s you’ve been told)+
  • Boosting Vitamin B6
  • For women (steer clear of (this medication) and low cholesterol diets, plus the worst side effects of (this medication)
  • The Cholesterol Myth

Connect with Dr. Amber

Website:https://www.drambernd.com/
Where you can information about her work and even book an appointment one on one (even virtually).
Get a Free Gift from Dr. Amber


Instagram: https://www.instagram.com/doctorambernd/
Facebook: https://facebook.com/dr.ambernd

You can subscribe to the Podcasts at any of these directories.

12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss

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podcast12-metabolism-menses-hormones-jadeteta

My guest today is Dr. Jade Teta. An integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success.

He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock.  He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.
His new company, Jade Teta, LLC, combines his medical and fitness knowledge with his expertise in self-development and mindset change.

Tune into today’s #HYNwellnesspodcast #12 and learn about Metabolism and Menses, Hormones (Women after 30) and the key to sustainable fat and weight loss. Dr. Teta shows us the methods he’s used with his clients and shared what he’s learned for 25 years about metabolism and even mindset – Enjoy the show!

Podcasts Quotables Narcolepsy

~ Stop dieting, stop counting calories and over-exercising and become your own metabolic detective.

~ You also have unique psychological sensitivities and the way you react to stress and emotional challenges. You should design your diet and exercise around unique physiology, unique psychology, and your unique personal preferences.

Dr. Jade A. Teta

Show Notes and Topics Discussed:

  • Metabolism and Menses [The foods, and activities that WE WOMEN should do and not during that time of the month, before, during and after]
  • Exercise and Menses [the best types of exercise to maximize results during that time of the month]
  • The two essential things required for sustainable fat and weight loss. [ Without losing muscle]
    .
Hormonal Metobolism: Some of the most important hormones control hunger and energy such as: Ghrelin, PYY, neuropeptides, GLP, GLP1. These hormones are the ones that keep satisfied.
It is wrong to say that Fat is the most satiating macronutrient, based on research. When you combine fat with protein, it is highly satiating…

Books, Tools Supplements Recommended For Narcolepsy

Connect with Dr. Jade Teta

Website:https://www.jadeteta.com/
Where you can tons of articles on metabolism, training and conditioning, mindset and self-development.

Facebook: https://www.facebook.com/drJadeTeta
Instagram: https://instragram.com/jadeteta

You can subscribe to the Podcasts at any of these directories.

How To Supercharge Your Vegetables With Healing Spices

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Would you like to add more vegetables to your family's diet, but don't know how to? What if you could increase your vegetable consumption by enhancing their natural flavors? Or how about the fact that you'll be able to optimize your health with … [Continue reading]

This Home Remedy Gets Rid of Colds or The Flu Fast

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colds the flu sore throat natural remedies

Plus The Health Benefits of Each IngredientColds and the flu season is in full swing.   The flu definitely lays you down fast, but a cold can be just as bad.  It is easy to overlook how important it is to keep our immune system healthy for when … [Continue reading]