Healing from the Inside out by addressing the Root Cause...
Hola! Welcome to one of the oldest [circa 2010]and most trusted online hubs for holistic and naturally minded people…
I am elated that you are here.
I believe that one of the most powerful ways to address any type of illness or condition is to target the root cause via lifestyle changes.
Our immune system is so powerful that if we nourish, boost and take care of it– it’ll nourish us back.
This community is for those of us on a healing journey. We support, help, encourage and empower each other with care,
compassion, science-based information, and abundant LOVE!
Become a healing warrior and join the community!
Recent Posts
Read my latest health articles, natural remedies, healthy living hacks, and everything health related below:
This Home Remedy Gets Rid of Colds or The Flu Fast
Plus The Health Benefits of Each Ingredient Colds and the flu season is in full swing. The flu definitely lays you down fast, but a cold can be just…
Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat Either
You have just started feeling the sniffles, achy, runny nose and ohh.. so tired. Oh no! You are the lucky one this year. We all know at this point what…
Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat EitherRead More
What You Should Know About The Flu Shot + (Natural Flu Shot Juice Recipe)
Don’t you feel that there is too much information and misinformation on whether the flu shot works or not? I know that It can be daunting and frustrating to sort out…
What You Should Know About The Flu Shot + (Natural Flu Shot Juice Recipe)Read More
7 Amazing Foods, Spices and Herbs That Reverse Disease
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it? Then you should try to add some– if not all…
7 Amazing Foods, Spices and Herbs That Reverse DiseaseRead More
You’re Not “Crazy”: 12 Alarming Signs You Are With a Narcopath (Narcissistic- Sociopath)
In this article, we will focus on the Narcopath (Narcissist + Sociopath.) However, people with cluster-B personality disorder (Narcissists, Sociopaths, Psychopaths, Borderlines, etc…) fall under the Anti-social Personality Disorder (APD),…
You’re Not “Crazy”: 12 Alarming Signs You Are With a Narcopath (Narcissistic- Sociopath)Read More
3 Health Benefits of A Himalayan Salt Lamp
Reduce Allergens, Pollutants And Electromagnetic Frequencies I got this amazing Himalayan Crystal Lamp as a Birthday present (December) and I couldn’t be happier because I had been wishing for one…
Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)
Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one. Did you know that you are constantly exposed to DNA cell damage without even realizing it?…
Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)Read More
9 Things You Never Knew Probiotics Could Do To Improve Your Health
The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate…
9 Things You Never Knew Probiotics Could Do To Improve Your HealthRead More
Are Your Migraines Caused By A Deficiency In This Mineral?
Image source:Redmond Chiropractor Wouldn’t it be great if you were able to wake up without the fear of developing a migraine? Of course, it would be. I personally dealt with…
Are Your Migraines Caused By A Deficiency In This Mineral?Read More
The Many Health Benefits of Coffee
By Dr. Mercola Nearly 60 percent of Americans drink coffee, and for many the habit is a daily one.1 Coffee drinking has long been viewed as more of a vice…
Holiday Gift Guide: Fabulous Gift Ideas Everyone on Your List Will Actually Love
Ultimate Holiday Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking) With the holidays right around the corner and black Friday Thanksgiving deals, it’s time to start planning gift ideas for…
Holiday Gift Guide: Fabulous Gift Ideas Everyone on Your List Will Actually LoveRead More
7 Remarkable Benefits of Breast Thermography Deem Mammography Useless
October is Breast Cancer Awareness. But have you really thought about what this means? All of these campaigns urging us to donate to, share, participate in or preach about—what are…
7 Remarkable Benefits of Breast Thermography Deem Mammography UselessRead More
16~ Holistic Oncologist: Toxins, Xenoestrogens, Poor Nutrition and Their Strong Link to Breast and Other Cancers
My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine. His doctorate work included a thesis reviewing the current and…
How Xenoestrogens or Endocrine Disruptors Are Harmful To Your Health (And What to Do About it)
Xenoestrogens are Endocrine disruptors that are more damaging to your health than you realize. If you use conventional makeup, use plastic containers, plastic coffee makers, and drink out of plastic…
7 Incredibly Easy Ways To Revive and Boost Sun Damaged Hair
What happened to your lovely hair that is now in the sun damaged hair category? Your precious hair. You know it has to be healthy, luscious and manageable to feel confident…
7 Incredibly Easy Ways To Revive and Boost Sun Damaged HairRead More
Podcast 15- How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent Stroke
My guest today is Dr. Michael Bagnell, American Board of Brain Injury Rehab Physician. He’s been in practice for 30 years in South Florida. He is the lead clinician at…
Podcast 15- How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent StrokeRead More
CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy Superfoods
Who loves Giveaways? Meeeeeeee and I’m sure you too!That’s why I’ve partnered with TerraSoul who created some of the most nurturing, delicious and simply amazing superfoods. They are all organic,…
CLOSED! Giveaway: Enter for a Chance to Win Terrasoul + Sun Alchemy SuperfoodsRead More
14:Are Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most Illnesses?
My guest today is Dr. Sara DeFrancesco ND, LAc . A holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that…
14:Are Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most Illnesses?Read More
How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your Skin
Want to have an amazing tan even after the summer is gone? Then this homemade tanning oil is what you need… I know that some of you want to get…
How To Make Homemade Tanning Oil: Safe, Chemical free and Good for Your SkinRead More
Get My eBook!
Get the “Top 10 Foods for a Super Healthy Lymphatic System” ebook below. Includes the latest research in lymphatic and adrenals health, easy recipes, condition targeted supplements, & Natural Remedies!
healYOUnaturally Wellness Podcast
16~ Holistic Oncologist: Toxins, Xenoestrogens, Poor Nutrition and Their Strong Link to Breast and Other Cancers
My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine.…
Podcast 15- How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent Stroke
My guest today is Dr. Michael Bagnell, American Board of Brain Injury Rehab Physician. He’s been in practice for 30…
Podcast 15- How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent StrokeRead More
14:Are Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most Illnesses?
My guest today is Dr. Sara DeFrancesco ND, LAc . A holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the…
14:Are Gut Bacteria Imbalances and Chronic Gut Infections Linked To Most Illnesses?Read More
13: Holistically Healing Your Hormones, IV Therapy + Worst Medications for Hormones
My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor. She was awarded her Bachelor Degree in Biology…
13: Holistically Healing Your Hormones, IV Therapy + Worst Medications for HormonesRead More
12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss
My guest today is Dr. Jade Teta. An integrative physician, author and sought after expert in the realm of metabolism…
12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat/Weight LossRead More
11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.
My guest today is Peter Conley. A blogger and digital marketer from Portland, Oregon. Besides being a yogi, Peter is…
11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.Read More
10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)
My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength…
10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)Read More
Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)
My guest today is Dr. Nicole LePera. She is a recognized leader in the fields of holistic psychology, natural health,…
Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain
My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will…
Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce PainRead More
The Best Way To Treat ADD/ADHD Naturally + The Link To Executive Function Disorder
,My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post,…
The Best Way To Treat ADD/ADHD Naturally + The Link To Executive Function DisorderRead More
Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet
An anti-inflammatory diet full of wholesome foods is ideal for optimal health. When you aren’t feeling at your best, performance,…
Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s Disease
In this episode, Dr. Nicassio and Astrid discuss different ways about the empowering approach to preventing, living with Diabetes or…
Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s DiseaseRead More
Shop healYOUnaturally Organic-Natural Products
If you are anything like me, you care about what you put into and on yours and your family’s body. I’ve got just the right gifts for those of you who appreciate eco-friendly, cruelty & chemicals-free, organic natural products. You won’t be disappointed (and neither will they).
You can Also, Visit My Healthy Amazon Picks Page here or Click image below:
Recipes
I’ve been busy in the kitchen cooking up some of my favorite HealthyFIED recipes. Maybe you are looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.
The Founder~ Astrid
Welcome to my awesome community of self-healers where you become your own detective and learn how to prevent, heal and reverse disease the way nature intended.
My name is Astrid, the founder of healYOUanturally.com™ a health and wellness website. I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts– while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well-researched health articles, and healing foods.
