Healing from the Inside out by addressing the Root Cause...
¡Hola! Welcome to one of the oldest and most trusted online hubs for holistic and natural health enthusiasts, established circa 2010. I am absolutely thrilled that you have found your way here.
I firmly believe that addressing the root cause of any illness or condition through lifestyle changes is one of the most powerful approaches to healing. Our immune system is incredibly resilient, and by nourishing and supporting it, we can experience its incredible ability to nourish us in return. This community is a safe space for those of us on a healing journey. Here, we offer support, encouragement, and empowerment to one another, grounded in care, compassion, and science-based information. Above all, we approach our interactions with abundant love.
If you are ready to become a healing warrior and join our community, we welcome you with open arms. Together, we can embark on a journey towards holistic health and well-being. Start Here.
To your best health..,
. 
Latest Posts
Read my latest health articles, natural remedies, healthy living hacks, and everything health related below:
13 Delicious Alternatives to Creamer Keto Friendly That Actually Work
There are many alternatives to creamer keto friendly. If you’re a daily coffee drinker looking…
13 Delicious Alternatives to Creamer Keto Friendly That Actually WorkRead More
The Surprising Reason Your GERD or GI Disorder Won’t Budge (And How to Finally Find Relief)
What is Betaine Hydrochloric Acid? GERD: Acid reflux can be caused by a lack of…
The Surprising Reason Your GERD or GI Disorder Won’t Budge (And How to Finally Find Relief)Read More
18 Delicious, Quick Fall Recipes That Are Healthy, Tasty, and Affordable
Assuming you are looking for quick fall recipes, there is always the — are they also…
18 Delicious, Quick Fall Recipes That Are Healthy, Tasty, and AffordableRead More
13 Simple Tasty Thanksgiving Recipes for Acid Reflux Relief
When it comes to Thanksgiving recipes, healthy or acid reflux-friendly ones–that is, it can be…
13 Simple Tasty Thanksgiving Recipes for Acid Reflux ReliefRead More
Turmeric Benefits, This Spyce Will its Bioavailability By 300%
Turmeric has become the spice of the decade and with very good reason. If you have…
Turmeric Benefits, This Spyce Will its Bioavailability By 300%Read More
How to Take Your Vegetables Nutritional Value to the Next Level with Healing Spices
Plus a Breakdown of Each Spice So You Know Which ones to mix up What…
How to Take Your Vegetables Nutritional Value to the Next Level with Healing SpicesRead More
20 Chemical Free Sunscreens for Babies and Children
Benzene, Paraben-Free, non-Nano, uncoated zinc oxide + EWG Approved for Babies And Kids (UPDATED) Have you been…
20 Chemical Free Sunscreens for Babies and ChildrenRead More
10 All Natural Sunscreens That Actually Work (EWG Rated)
Natural sunscreens are on-demand right now and with good reason. More emphasis is being placed…
10 All Natural Sunscreens That Actually Work (EWG Rated)Read More
The 7 Safest, Effective Sunscreens For Babies and Children that are (Benzene Free)
Certified Organic & EWG Approved for Babies And Kids As parents, we always want the best…
The 7 Safest, Effective Sunscreens For Babies and Children that are (Benzene Free)Read More
Ageless Multi-Collagen Review: What You Need to Know Before You Purchase It
If you are someone who is passionate about consuming clean, organic, sustainable, non-GMO, grass-fed, and…
Ageless Multi-Collagen Review: What You Need to Know Before You Purchase ItRead More
The Ultimate Way To Detox, Plus How Lymphatic Drainage Therapy Actually Works
Image source by real bodywork Functions of the Lymphatic System Lymphatic drainage therapy is one…
The Ultimate Way To Detox, Plus How Lymphatic Drainage Therapy Actually WorksRead More
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healYOUnaturally Wellness Podcast
16 Breast Cancer- Holistic Oncologist Warns: Toxins, Xenoestrogens, Poor Nutrition And Their Strong Link To All Cancers
My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine.…
What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunology
My guest today is Dr. Catherine Clinton ND a licensed naturopathic physician with a focus on histamine allergy, gut health,…
What We Now Know About Terrain Theory, Histamine Allergy, psychoneuroimmunologyRead More
Why Your Adrenals May Need Urgent Intervention, Recognizing Burn Out, Self Care in Managing Stress +Treating HPV Naturally
Tune into today’s #HYNwellnesspodcast #28 and find out if your adrenals may need some extra TLC, how burnout can affect…
Need a Root Canal? Biological Dentist Warns to do THIS first
Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34 and learn everything related to…
Need a Root Canal? Biological Dentist Warns to do THIS firstRead More
33 Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists’ Research
Tune into today’s #HYNwellnesspodcast #32 and learn everything related to Insulin resistance, metabolism, how hormones affect all systems in the…
32 Why You Aren’t Healing No Matter What You Try & Removing the Hidden Reasons for Chronic Pain, Depression, Trauma,
Tune into today’s #HYNwellnesspodcast #32 and lear the about the benefits of HighSpeedHealing, how hidden emotions and trauma can keep…
31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally
Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running smoothly. NAFLD (Non-Alcoholic Liver Disease)…
How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health
Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned…
24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges
My guest today is Dr. Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing…
How To Spot a Narcissist + Their New Playground: Dating Apps
Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a…
How To Spot a Narcissist + Their New Playground: Dating AppsRead More
New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation
Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous system), the role emotions and…
New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More
21: Learn How To Heal From a Toxic Relationship
Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from childhood), recognizing the early signs…
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Recipes
I’ve been busy in the kitchen cooking up some of my favorite HealthyFIED recipes. Maybe you are looking for something to make for dinner? Maybe a healthy late night snack? Find a recipe by category below.
The Founder~ Astrid
Welcome to my awesome community of self-healers where you become your own detective and learn how to prevent, heal, and reverse disease in an empowering manner.
My name is Astrid, the founder of healYOUanturally.com™ a health and wellness website, where I love to share information related to the holistic wellness lifestyle. I am also the host of healYOUnaturally Wellness Podcast.
I help people like YOU sort out the myths from the facts– while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition-targeted supplements ™, healing recipes, well-researched health articles, and healing foods. Read more…