Featured Ingredient: Strawberries Flavored water is one of my favorite drinks during the summer! One of the best ways to quench your thirst during those hot days, and of course to stay healthy– is to drink plenty of water. … Continue reading
Vitamin C- Immunity Boost Juice for Cold and Flu
(Date: November 2011) Cold and Flu season has finally arrived. Most people I know are sick with some type of cold or sinus infection– of course, I wasn’t the exception and came down with a mild case of the … Continue reading
What You Should Know About The Flu Shot + (Natural Flu Shot Juice Recipe)
Don’t you feel that there is too much information and misinformation on whether the flu shot works or not? I know that It can be daunting and frustrating to sort out through the real evidence vs unfounded facts. That’s why I … Continue reading
Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar Added
The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back … Continue reading
Scrumptious And Easy Banana-Carrot Bread (Gluten Free-No sugar added)
Last weekend I am looking at my overripe bananas and figured I’d look up some gluten-free banana bread. This recipe was inspired by Taste of Home which sounds absolutely delicious. However, I adapted mine to make it low carbohydrate, with no sugar … Continue reading
18 Quick Fall Recipes That Are Healthy, Delicious and Inexpensive
Assuming you are looking for quick fall recipes, there is always the — are they also healthy and delicious question. Well, I have good news for you. As long as you can get your hands on any of the ingredients which are … Continue reading
Coconut Ice Pops Sugar, Gluten & Dairy Free + (Easy Recipe)
There is nothing better than an Ice pop during a hot summer day. These homemade coconut ice pops recipe will absolutely quench your thirst and sweet tooth simultaneously without the guilt. Not only are they refreshing and delicious– … Continue reading