There is nothing better than an Ice pop during a hot summer day. These homemade coconut ice pops recipe will absolutely quench your thirst and sweet tooth simultaneously without the guilt. Not only are they refreshing and delicious– … Continue reading
How to Carve a Watermelon Tinkerbell Fruit Bowl
If you are looking to make your princess super happy on her special day while impressing your guests, this watermelon Tinkerbell will be the center of attention. A watermelon carved to resemble Tinkerbell surrounded by healthy and delicious fruit makes a … Continue reading
Flavored Water: Strawberry Cucumber Cooler + 10 Benefits of Strawberries
Featured Ingredient: Strawberries Flavored water is one of my favorite drinks during the summer! One of the best ways to quench your thirst during those hot days, and of course to stay healthy– is to drink plenty of water. … Continue reading
Vitamin C- Immunity Boost Juice for Cold and Flu
(Date: November 2011) Cold and Flu season has finally arrived. Most people I know are sick with some type of cold or sinus infection– of course, I wasn’t the exception and came down with a mild case of the … Continue reading
What You Should Know About The Flu Shot + (Natural Flu Shot Juice Recipe)
Don’t you feel that there is too much information and misinformation on whether the flu shot works or not? I know that It can be daunting and frustrating to sort out through the real evidence vs unfounded facts. That’s why I … Continue reading
Scrumptious And Easy Banana-Carrot Bread (Gluten Free-No sugar added)
Last weekend I am looking at my overripe bananas and figured I’d look up some gluten-free banana bread. This recipe was inspired by Taste of Home which sounds absolutely delicious. However, I adapted mine to make it low carbohydrate, with no sugar … Continue reading
Kid Friendly Smoothie: Easy, Nutritious and Charged with Superfoods
Easy Healthy Kid-Friendly Smoothie in 5 minutes As a busy parent, I am always looking for ways to enhance my son’s nutrition. Smoothies or juicing are a very good way to do that as it allows for variety, a boost … Continue reading