High Blood pressure is a very serious condition that has to be monitored regularly. If you have high blood pressure or there is a history in your family of heart disease, stroke and other diseases associated with it, you may … Continue reading
The Easiest Way To Brew Kombucha From Home (Step by Step Instructions)
If you have been thinking about brewing your own Kombucha from home but feel intimidated by the process or feel nervous that you’ll screw up, then you’ve come to the right place. I will show you the easiest way to … Continue reading
How to Take Your Lemon Detox Drink To The Next Level
Lets assume you have been drinking lemon water for a while. You feel amazing and your digestion has improved, you now go regularly– and even your skin looks better. But what if you can make your warm lemon water even more … Continue reading
What You Should Know About The Flu Shot
Don’t you feel that there is too much information and misinformation on whether the flu shot works or not? I know that It can be daunting and frustrating to sort out through the real evidence vs unfounded facts. That’s why … Continue reading
Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar Added
The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back … Continue reading
18 Quick Fall Recipes That Are Healthy, Delicious and Inexpensive
Assuming you are looking for quick fall recipes, there is always the — are they also healthy and delicious question. Well, I have good news for you. As long as you can get your hands on any of the ingredients which are … Continue reading
Vitamin C- Immunity Boost Juice for Cold and Flu
(Date: November 2011) Cold and Flu season has finally arrived. Most people I know are sick with some type of cold or sinus infection– of course, I wasn’t the exception and came down with a mild case of the … Continue reading
18 Healthy Reasons to Sip Kombucha
Posted on: Thursday, August 14th 2014 at 12:15 pm Written By:Margie King, Health Coach Kombucha – or “the booch” to its fans – is made from green, black or white tea. It’s fermented for at least a week with sugar … Continue reading
Flavored Water: Strawberry Cucumber Cooler + 10 Benefits of Strawberries
Featured Ingredient: Strawberries One of the best ways to quench your thirst during the summer and of course to stay healthy is to drink plenty of water. However, if you want a little flavor without added sugars, or chemicals … Continue reading
Probiotic- Ulcer Healing and Mineral Boost Juice
Featured Vegetable: Red Cabbage Probiotics are essential in helping gut flora thrive, which in turn keep your digestive health performing at its best. Juicing the right vegetables is a great way to boost your immune system with probiotics, … Continue reading
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