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13: Holistically Healing Your Hormones + IV Therapy Benefits

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podcast13-hormones-amber

My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor.
She was awarded her Bachelor Degree in Biology with a minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition.

 Dr. Amber serves as a Chief Science Officer (CSO) and medical advisor to Culture For Good, a company that is creating medical-grade, therapeutically dosed CBD products for skincare and internal use. She consults about CBD and emphasizes therapeutic dosing.

Tune into today’s #HYNwellnesspodcast #13 and learn about the benefits of addressing hormonal imbalances holistically. Dr. Amber shows us the protocols, IV therapies, and natural/herbal treatments she uses with her clients and students. I think you’ll be happy to learn as much as I did – Enjoy the show!

Podcasts Quotables Hormones

~ Women are having higher testosterone levels on labs today and we’re seeing men with higher estrogen levels. This is a dramatic shift.

~ Men should test their Total Testosterone (listen to the podcast for the rest of tests)…We are seeing younger men in their 20’s and 30’s with total testosterone levels in the 200-300’s, and this has been linked to environmental toxins such as Glyphosate found in Roundup Pesticide.

~ We talk about self-care all the time for the women, but it’s so important for men too. The power of meditation and yoga, going for a walk, or swim in the ocean (downtime) can be very supportive in lowering stress, cortisol, and regulating testosterone levels. 

Dr. Amber

Show Notes and Topics Discussed:

  • Why is hormone balance so important in brain health
  • Top 5 things you recommend for optimal Hormonal Balances (first for women & for men) Dr. Amber breaks down each 5 specifically for the ladies and the other 5 for our gents. A must listen!
  • IV therapy: Why is it better than just taking a pill every day or does it replace the “one a day”?
    .
This particular medication ) is one of the worst and most detrimental medications of this era, especially for your hormones, and what to do if you or a loved on is on (This medication).
Sleep deprivation and stress can have a negative effect on testosterone which in turn leads to less drive, no libido, and general mood changes.
.

Books, Tools Supplements Recommended or mentioned in the Podcast

  • Sleep (Valerian, skullcap, chamomile tea, CBD oil )
  • Vitamin D Levels (Not the IU’s you’ve been told)+
  • Boosting Vitamin B6
  • For women (steer clear of (this medication) and low cholesterol diets, plus the worst side effects of (this medication)
  • The Cholesterol Myth

Connect with Dr. Amber

Website:https://www.drambernd.com/
Where you can information about her work and even book an appointment one on one (even virtually).
Get a Free Gift from Dr. Amber


Instagram: https://www.instagram.com/doctorambernd/
Facebook: https://facebook.com/dr.ambernd

You can subscribe to the Podcasts at any of these directories.

12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss

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podcast12-metabolism-menses-hormones-jadeteta

My guest today is Dr. Jade Teta. An integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success.

He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock.  He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.
His new company, Jade Teta, LLC, combines his medical and fitness knowledge with his expertise in self-development and mindset change.

Tune into today’s #HYNwellnesspodcast #12 and learn about Metabolism and Menses, Hormones (Women after 30) and the key to sustainable fat and weight loss. Dr. Teta shows us the methods he’s used with his clients and shared what he’s learned for 25 years about metabolism and even mindset – Enjoy the show!

Podcasts Quotables Narcolepsy

~ Stop dieting, stop counting calories and over-exercising and become your own metabolic detective.

~ You also have unique psychological sensitivities and the way you react to stress and emotional challenges. You should design your diet and exercise around unique physiology, unique psychology, and your unique personal preferences.

Dr. Jade A. Teta

Show Notes and Topics Discussed:

  • Metabolism and Menses [The foods, and activities that WE WOMEN should do and not during that time of the month, before, during and after]
  • Exercise and Menses [the best types of exercise to maximize results during that time of the month]
  • The two essential things required for sustainable fat and weight loss. [ Without losing muscle]
    .
Hormonal Metobolism: Some of the most important hormones control hunger and energy such as: Ghrelin, PYY, neuropeptides, GLP, GLP1. These hormones are the ones that keep satisfied.
It is wrong to say that Fat is the most satiating macronutrient, based on research. When you combine fat with protein, it is highly satiating…

Books, Tools Supplements Recommended For Narcolepsy

Connect with Dr. Jade Teta

Website:https://www.jadeteta.com/
Where you can tons of articles on metabolism, training and conditioning, mindset and self-development.

Facebook: https://www.facebook.com/drJadeTeta
Instagram: https://instragram.com/jadeteta

You can subscribe to the Podcasts at any of these directories.

Episode 11~Narcolepsy: Treatments, Habits and How to Manage it Naturally.

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narcolepsy-podcast-image

My guest today is Peter Conley. A blogger and digital marketer from Portland, Oregon. Besides being a yogi, Peter is constantly on the hunt to find new forms of treatment and lifestyles that help his narcolepsy symptoms.

Peter decided to take his Narcolepsy diagnoses in his own hands by researching and learning how to treat and reduce the severity of its symptoms naturally. His methods are efficient, proven to work and most importantly– medications free.

Tune into today’s #HYNwellnesspodcast #11 and learn about Narcolepsy: The best treatments proven to work — tried and tested by Peter himself. Habits and how to manage it completely naturally and effectively so you can enjoy life awake and happy again – Enjoy the show!

Podcasts Quotables Narcolepsy

~ Intermittent fasting, ketogenic lifestyle, yoga, the gym, and relaxation techniques have proven to be very effective in managing my Narcolepsy symptoms successfully.

Peter Conley- Narcolepsy Expert and Coach

In today’s show, we to talk about the reasons why “your narcolepsy symptoms are getting worst”.. spoiler alert: Coffee may be doing more harm than good along with sugary and energy drinks.

Show Notes and Topics Discussed:

  • Peter emphasizes the crucial correlation between sugar, processed foods and worsening of Narcolepsy symptoms.
  • Why Narcolepsy is often times misdiagnosed or confused with other conditions
  • The Importance of nutrition, sleep hygiene and daily habits to manage narcolepsy the right way.
  • The tools that Peter has used in managing his narcolepsy for overall a better lifestyle.
My Last meal is 7:00. I do not consume any blue light after 7:30 pm as to not release cortisol and make sure my melatonin levels being to raise… .

Books, Tools Supplements Recommended For Narcolepsy

Other relevant sources:
https://narcolepsynetwork.org/about-narcolepsy/narcolepsy-fast-facts/

Connect with Peter

Website: https://www.narcolepsyhabits.com/
where you can find information on how to get online coaching on how to treat and manage Narcolepsy successfully.

Facebook: https://www.facebook.com/NarcolepsInsight/
Twitter: https://twitter.com/peterdconley

You can subscribe to the Podcasts at any of these directories.

Walk-In Lab

10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)

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podcast-mobility-drcaleb

My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and has completed two separate year-long orthopedic residency and sports/orthopedic fellowship programs.

Dr. Burgess primarily works with the sports and orthopedic populations, with a focus on blending biomechanics, pain science, and foundational strength and conditioning principles to provide a truly eclectic approach to his patients.

Tune into today’s #HYNwellnesspodcast #10 to find out how
bulletproof your body to prevent and heal injuries of any kind, how to train properly and enhance your workouts, mobility, and how you can lead a pain-free lifestyle again – Enjoy the show!

Podcasts Quotables

~ Hormones in our bodies are natural drugs and they work better than any opioid, so get moving. Mobility is about getting your body to move in order to desensitize the nervous system can be very helpful to make you feel better. You release hormones, improve blood flow, digestion and even sleep

Dr. Caleb Burgess

In today’s show, we to talk about the reasons why “your pain isn’t going away”.. spoiler alert: It may not be that bulging disc, ACL injury or back pain— there are other markers for pain. Also, how important mobility is on a daily basis and most importantly– why you need to lose your fears and get moving right now.

Show Notes and Topics Discussed:

  • Dr. Burgess talks about his experience with injury and the best way to overcome fears after an injury
  • Why pain comes all from the Brain but it’s Not “All in Your Head”
  • The Importance of daily movement for recovery
  • How to bulletproof your body to prevent injury while training
You can have pain but it may not necessarily be because of an injury. It may be due to tension, the environment that you are in and other life stressors.

Books, Tools Supplements Recommended (By Host)

Connect with Dr. Burgess

www.drcalebburgess.com where you can find information on how to get online coaching and benefit from all if his wisdom and years of experience.

Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/dr.caleb.burgess

You can subscribe to the Podcasts at any of these directories.

Walk-In Lab

Holistic Oncologist: Toxins, Xenoestrogens, Poor Nutrition and Their Strong Link to Breast and Other Cancers

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podcast toxins poor nutrition EMFS link to breast cancer

My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer.

Dr. Gonzales provides optimal patient care, by incorporating Naturopathic modalities, such as botanicals, homeopathy, nutrient, and nutritional support. along with a preceptorship at the NYU Langone Integrative Urology Center.
He also obtained his Bachelors of Science at Rutgers University, and it’s a fellow of the American Board of Naturopathic Oncology

In today’s show, we are going to talk about the reasons why environmental toxins such as plastic, pesticides, amalgams, Electro Magnetic Fields (EMFs) & poor nutrition play a major role in breast cancer development– along with other factors.

Tune into today’s #HYNwellnesspodcast #9 to find out how to lower your chances of developing breast cancer, what you should focus, the lab tests that really count, Nutrition and much more… – Enjoy the show!

Podcasts Quotables

~ Avoid xenoestrogens: Say NO to all things plastic that go into your body. They are powerful hormone-disrupting cancer causers.

~ It’s very important to test your hormones at least once a year: 
(He will tell us exactly which tests we must ask our OBGYNs for when it comes to prevention and or treatment. (They all play a role in the development of breast cancer )

Dental amalgams release the toxic metal mercury as vapor and in the saliva. Mercury is a neurotoxic metal with an affinity for the brain, nerves, kidney, liver, skin, breast and heart. It induces oxidative stress and DNA damage. It also depletes important detox nutrients like selenium and glutathione

Dr. Christian Gonzalez
Limit alcohol+stop smoking: Each successive serving of alcohol raises the risk of 7 different types of cancers…including breast. Smoking goes without saying.” from our bodies….

Show Notes and Topics Discussed:

  • Dr. Gonzalez talks about his experience treating cancer patients holistically and what we can do to prevent breast and other cancers today.
  • The Importance of cooking foods the right way for optimal nutritional availability
  • Plant-based diet and the impact during and after a Cancer Diagnosis
  • Top 15 things women must do to reduce their chances of developing cancer
Sleep cycles: So important for proper melatonin (anti-cancer) hormone secretion. Also, sleep in pitch black ➡️ women who have artificial street light coming into the room were at significantly higher risk for breast cancer than those sleeping in pitch black.
Also consider changing night shift work.

Lab Tests Mentioned in the Podcast:

Walk-In Lab

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Connect with Dr. Gonzalez:

Get your Personalized medical meal plans worldwide
www.almafoodmedicine.com

Visit this link for this plant-based supplements.
https://wellevate.me/christian-gonzalez#/

Connect with him on social media:
Instagram: https://www.instagram.com/doctor.g_

You can subscribe to the Podcasts at any of these directories.

Healing Mental Health Holistically: Lifestyle, Mind, Gut Health & Nutrition (The New Science)

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mental-health-holistically-podcast

My guest today is Dr. Nicole LePera. She is a recognized leader in the fields of holistic psychology, natural health, Yoga, and mindful eating. She is the owner of is the creator of yourholisticpsycholigst.com   .

As you all know, I am a big proponent of healing the gut first, then the rest will fall into place–literally!
This can be accomplished by consuming less of the processed junk, and more wholesome natural foods, probiotics, and amazing superfoods when it comes to overall health. 
Mental health is no different, and Dr. Nicole LePera aka as (The Holistic Psychologist on Instagram) is here to debunk the myths behind Mental Illnesses.   

She approaches healing mental illnesses gently with a touch of love, but also and encourages us all to have accountability, self-love and other fantastic modalities that are absolutely proven to work.
 How? She tells it all starting with her own experience… I’d say you that you are going to love it… but I’ll let you find out for yourselves…

Podcasts Quotables

~
The new science on depression is fascinating. We’ve seen links with inflammation, nutritional deficiencies, gut issues. In the future I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.

~
Mental wellness requires participation. It means being intentional with nutrition, movement, sleep, thought patterns. To experience mental wellness is work. A lot of work. Every day. It’s sacrifice. It’s reorganizing priorities and re-examining time and how we spend it. If you don’t make your mental health a priority, your body and mind will send you symptoms to get your attention. Symptoms are information, not disorders to be managed.

There is also a soul involvement in depression.
Do you have purpose? Do you have community support? #selfhealers is an intentional creation for people to share their experiences and feel less alone. Science cannot answer questions about the soul, but I believe living a life unaligned plays a significant role in depressive symptoms.

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Show Notes and Topics Discussed:

  • Dr. LePera talks about her experience with her life long anxiety and how she was able to overcome it for good– holistically. (She tells us exactly how she did it in the podcast)
  • Mental Health requires participation: The importance of accountability, self-care and the importance of a community-oriented self healing journey
  • The Importance of the mindfulness, nutrition, accountability and overall “lifestyle” for a healthy mind.
  • Self-Betrayal and what it means to those suffering from a mental illnes and how to fix it.
  • Why Depression is the most misunderstood mental illness and why

[ su_note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]We’ve not been told the true story about mental illness. The marketing around mental illness is based in the genetic model that says the brain and body are not connected.[/su_note]

Nutritional Deficiencies An Mental Illness

Walk-In Lab

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Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Connect Dr. Nicole LePera:
https://yourholisticpsychologist.com/ where you can find free articles and her free Gut Healing Guide.
Email: DrNicole@yourholisticpsychologist.com

Connect with her via her social media channels:
Instagram: https://www.instagram.com/the.holistic.psychologist/

Definitely, visit her blog which has tons of free articles and a course for those of you interested in learning how to treat your mental illness get in touch with her here.

You can subscribe to the Podcasts at any of these directories.

Breath To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

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healyounaturally podcast breath work -breathe to full capacity

My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to full capacity

Tune into today’s #HYNwellnesspodcast #1 and find how breathing can reduce pain, help you focus, relax and even reduce pain naturally, what foods to eat for optimal body flexibility, less pain, and overall health – Enjoy the show!

Tune into today’s #HYNwellnesspodcast #1 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

When we practice slow deep breathing, the relaxation response is stimulated in the body. The change in breathing rate and depth sends a message to the body: “Produce relaxation hormones. Start digesting. Relax the muscles. Slow the heart rate.”.

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Podcasts Quotables

~In stress breathing we gulp in air through the mouth and we breathe out too fast. This is our emergency mode of breathing and it is a catalyst for the Fight or Flight state.

~ What happens when we do rapid mouth breathing? Hyperventilation – we take in too much oxygen, we breathe out too much CO2, and we get dizzy

The brain learns by observing what the body is doing. A whole slew of chemical messages are sent out to relax the whole system. A positive feedback loop develops. Relaxation of the body begets relaxation of the mind which begets more relaxation of the body, and so on.

Making changes to the nervous system requires effort and practice. Retraining yourself to breathe deeply and slowly can take time, even months. You can use the breath work practices included in this program daily to reset your nervous system to stimulate the relaxation response more often than the stress response.”

Excerpt from “The Posture Project: Build a Better Back. Live the Life You Want.” By Jennifer Houghton. Sneak peek:http://www.bountifulyogaandwellness.com/the-posture-project/

In today’s show, we are going to talk about the reasons why “breathing to full capacity” is crucial for many reasons but most importantly– how to minimize that fight or flight response.

 

Show Notes and Topics Discussed:

  • A critical factor that exacerbates back pain (or any pain) for that matter, that make the difference between long-term pain medication vs a pain and medication-free life.
  • My personal experience with back pain and how I am reversing disc herniation naturally.
  • The type of breathing exercises that give you tons of energy, help you relax and develop a stronger core; passively. (especially for those with back pain).
  • And a Surprise (mini- demo) at the end of the Podcast.

Books, Supplements, Treatments mentioned in the Podcast.

Links mentioned in the show:

http://www.bountifulyogaandwellness.com/the-posture-project/

Connect Jennifer Houghton:
https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with her via his social media outlets:

Facebook:https://www.facebook.com/bountifulyogaandwellness/

You can subscribe and I’d appreciate it if you rate the Podcast at any of these directories.