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The Best Way To Treat ADD/ADHD Naturally + The Link To Executive Function Disorder

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,ADD-ADHD-executive functional disorderMy guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites.    Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s society.

Liz and I discuss being a Parent with ADHD,the best way to treat and manage ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). How to make small but effective changes to stay focused and more alert. Which foods, nutrition, and certain foods exacerbate or even eliminate altogether ADD, ADHD, EFD symptoms + Her secrets to stay focused in today’s super busy world plus learn:

How ADHD is a developmental impairment of the brain’s management system. (Executive Function) Naturally, as we age this changes.

Liz’spersonal experience with ADD and how she successfully and effectively manages, a business, home and job in an organized focused manner.

Executive Functions involve 6 basic activities or thought processes. Here are 3:

  1. Analyzing a task
  2. Planning how to address the task
  3. Organizing the steps needed to carry out the task…

Listen to the podcast to get the rest. Learn about Dr. Brown lists 6 functions that will help you succeed with ADHD, and the importance they have in being able to focus on a daily basis and be more successful in everything you do.

 

Tune into today’s #HYNwellnesspodcast #6 and find out if the real reason behind food intolerances, what foods to eat for optimal liver function and overall health – Enjoy the show!

Podcasts Quotables

~ ADHD is no joke, but liz aims to connect with both ADHD and non-ADHD women who are living life, through its natural ups and downs, to find more humor and balance.  

Show Notes and Topics Discussed:

  • Liz recommends positive lifestyle changes with ADHD
  • The Importance of adding some form of exercise daily.
  • The Importance of practicing Yoga, meditation, and diet.
  • Unplug from social media at least by 9:00 pm

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]What’s Executive functioning disorder and the best way to address today in the digital era.[/note]

(Natural Foods, Supplements, Lab Tests Recommended in the Podcast:

Liz uses different types of Essential oils (there are particular ones discussed in the podcast), practices  Intermittent fasting (fast Mondays), yoga, and supplements with Isogenics Cleanse for life, follow a particular diet.

Lab tests recommended by healyounaturally:

 

Save 15% of right now with coupon code (HEATWAVE)
Walk-In Lab

Links or Resources mentioned in the show:

Liz loves Marie Condo ~ organizing with ADHD
Adulting (via Carla Birnberg) is hard when you have ADHD and EFD.

Connect with Liz Lewis:
She is also the successful blogger at http://adoseofhealthydistraction.com.where you can find free articles and lots of information.

Connect with Liz via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: hhttps://www.facebook.com/HealthyADHD/

You can subscribe to the Podcasts at any of these directories.

Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

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wellness-podcast-antiinflamatory-diet-tyler

An anti-inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate…

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Chronic Inflammation is at the core of all disease pathogenesis and is our  immune systems’ way of signaling that something is wrong. —It is basically an “SOS” from our bodies….

 

Show Notes and Topics Discussed:

  • Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
  • The Importance of the wholefoods “lifestyle” suitable for YOUR body
  • The Importance of an Anti-inflammatory diet
  • What’s inflammation and the best way to address it today

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]

Lab Tests Recommended in the Podcast:

 

Save 15% of right now with coupon code (HEATWAVE)
Walk-In Lab

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with him via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/eat.functional.foods/
Youtube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

 

You can subscribe to the Podcasts at any of these directories.

Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s Disease

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In this episode, Dr. Nicassio and Astrid discuss different ways about the empowering approach to preventing, living with Diabetes or and Alzheimer’s Disease and other neurodegenerative diseases.

Dr. Theresa Nicassio, Ph.D. is an Author, Chef, Psychologist| “The Inclusive Chef”
Here book YUM: plant-based recipes for a gluten-free diet”, won The Gourmand World Cookbook Award where she traveled to China and came home with the Award in May 2106.

Tune into today’s #HYNwellnesspodcast #5 and learn about Insulinemia (excessive insulin in the body) the precursor of Alzheimer’s’ disease, Prediabetes warnings, and the new alarming evidence of what really causes Alzheimer’s disease – Enjoy the show!

 

Show Notes and Topics Discussed:

Yum is a guide to enjoying a guilt-free and delicious life, even for those living with dietary restrictions. Offering game-changing original recipes that are all free of gluten, sugar and animal products, YUM’s recipes are also heart-healthy, anti-cancer, diabetic-friendly, and all easy enough for a 12-year-old to make.

To order Yum: Plant-based www.yumfoodforliving.com or
https://yumfoodforliving.com/where-to-buy/  

Links mentioned in the show:

You can also follow Dr. Nicassio in her social media channels:
Facebook: https://www.facebook.com/AuthorTheresaNicassio/
Twitter: https://twitter.com/TheresaNicassio

 

You can subscribe to the Podcasts at any of these directories.