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Welcome To healYOUnaturally Wellness Podcast

healYOUnaturally Wellness podcast is my bi-monthly podcast series covering Wellness and Health topics.  I interview top-notch professionals in the field in topics ranging from stress, back pain, reversing disease, Adult & Children with ADD/ADHD, healthy foods, insomnia, fitness, toxins, natural living, healing disease the natural ways– to help you and your family achieve optimum health in a modern world.

I usually post the podcast on Friday nights twice a month. If you subscribe, you will automatically get every episode for free.

If you’d like to ask me a question about an upcoming topic, or a topic that you’ll love for me to talk about, or want to be on the podcast please contact me here.  I will try to answer as many questions on the show as I can.

Episode transcripts are available for every episode of the healYOUnaturally Wellness Podcast. They can be purchased individually for $1-3 each.

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic Health

Last updated on January 1, 2021 By //  by Astrid Leave a Comment

Tune into today’s #HYNwellnesspodcast #27 and learn the reasons why you may not absorb Vitamin D, ways to enhance Mitochondria function, photobiomodulation, Vitamin K2, Plus the Liver and Gallbladder’s roles in systemic health. I learned sooo much and you will …

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic HealthRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Last updated on December 1, 2020 By //  by Astrid Leave a Comment

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning …

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges

Last updated on November 18, 2020 By //  by Astrid Leave a Comment

My guest today is Dr.  Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing book, The Teletherapy Toolkit™: Therapist Handbook for Treating Children and Teens, can help parents and professionals and anyone looking to …

24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional ChallengesRead More

How To Spot a Narcissist + Their New Playground: Dating Apps

Last updated on October 16, 2020 By //  by Astrid Leave a Comment

Tune into today’s #HYNwellnesspodcast #23 and learn the new way Narcissist operate on dating apps, the three states of a relationship with a Narcissist (identifying these signs is crucial in protecting yourself from a Narc), how Narcissist behave, their tricks …

How To Spot a Narcissist + Their New Playground: Dating AppsRead More

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

Last updated on August 27, 2020 By //  by Astrid Leave a Comment

Tune into today’s #HYNwellnesspodcast #22 and learn about crania therapy, hypersensitivity (dysregulation of your nervous system), the role emotions and mindset play in healing, and much more– Enjoy the show! Podcasts Quotables ~ Organs, tissues, cells need oxygen. You can …

New Discoveries on Leaky Brain, Genetic Nutrition & Nervous System DysregulationRead More

21: Learn How To Heal From a Toxic Relationship

Last updated on August 5, 2020 By //  by Astrid Leave a Comment

Tune into today’s #HYNwellnesspodcast #21 and learn how to healing from codependent relationships (including from childhood), recognizing the early signs of a toxic partner or toxic relationship traits can make the difference in your future romantic and any other relationship, …

21: Learn How To Heal From a Toxic RelationshipRead More

podcast 20 hormones estrogen

Hormones: Understanding The Controversial Topic of Hormones

Last updated on August 1, 2020 By //  by Astrid Leave a Comment

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she alsocompleted her …

Hormones: Understanding The Controversial Topic of HormonesRead More

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

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October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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