healYOUnaturally

Prevent| Heal | Reverse Disease Naturally

Home Archives for Podcasts

Breath To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

Last updated on By Leave a Comment

healyounaturally podcast breath work -breathe to full capacity

My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to full capacity

Tune into today’s #HYNwellnesspodcast #1 and find how breathing can reduce pain, help you focus, relax and even reduce pain naturally, what foods to eat for optimal body flexibility, less pain, and overall health – Enjoy the show!

Tune into today’s #HYNwellnesspodcast #1 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

When we practice slow deep breathing, the relaxation response is stimulated in the body. The change in breathing rate and depth sends a message to the body: “Produce relaxation hormones. Start digesting. Relax the muscles. Slow the heart rate.”.

Ask your questions

Join healYOUnaturally’s free Facebook group:
healYOUnaturally Health & Wellness – Official group

Podcasts Quotables

~In stress breathing we gulp in air through the mouth and we breathe out too fast. This is our emergency mode of breathing and it is a catalyst for the Fight or Flight state.

~ What happens when we do rapid mouth breathing? Hyperventilation – we take in too much oxygen, we breathe out too much CO2, and we get dizzy

The brain learns by observing what the body is doing. A whole slew of chemical messages are sent out to relax the whole system. A positive feedback loop develops. Relaxation of the body begets relaxation of the mind which begets more relaxation of the body, and so on.

Making changes to the nervous system requires effort and practice. Retraining yourself to breathe deeply and slowly can take time, even months. You can use the breath work practices included in this program daily to reset your nervous system to stimulate the relaxation response more often than the stress response.”

Excerpt from “The Posture Project: Build a Better Back. Live the Life You Want.” By Jennifer Houghton. Sneak peek:http://www.bountifulyogaandwellness.com/the-posture-project/

In today’s show, we are going to talk about the reasons why “breathing to full capacity” is crucial for many reasons but most importantly– how to minimize that fight or flight response.

 

Show Notes and Topics Discussed:

  • A critical factor that exacerbates back pain (or any pain) for that matter, that make the difference between long-term pain medication vs a pain and medication-free life.
  • My personal experience with back pain and how I am reversing disc herniation naturally.
  • The type of breathing exercises that give you tons of energy, help you relax and develop a stronger core; passively. (especially for those with back pain).
  • And a Surprise (mini- demo) at the end of the Podcast.

Books, Supplements, Treatments mentioned in the Podcast.

Links mentioned in the show:

http://www.bountifulyogaandwellness.com/the-posture-project/

Connect Jennifer Houghton:
https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with her via his social media outlets:

Facebook:https://www.facebook.com/bountifulyogaandwellness/

You can subscribe and I’d appreciate it if you rate the Podcast at any of these directories.

The Best Way To Treat ADD/ADHD Naturally + The Link To Executive Function Disorder

Last updated on By Leave a Comment

,ADD-ADHD-executive functional disorderMy guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites.    Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s society.

Liz and I discuss being a Parent with ADHD,the best way to treat and manage ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). How to make small but effective changes to stay focused and more alert. Which foods, nutrition, and certain foods exacerbate or even eliminate altogether ADD, ADHD, EFD symptoms + Her secrets to stay focused in today’s super busy world plus learn:

How ADHD is a developmental impairment of the brain’s management system. (Executive Function) Naturally, as we age this changes.

Liz’spersonal experience with ADD and how she successfully and effectively manages, a business, home and job in an organized focused manner.

Executive Functions involve 6 basic activities or thought processes. Here are 3:

  1. Analyzing a task
  2. Planning how to address the task
  3. Organizing the steps needed to carry out the task…

Listen to the podcast to get the rest. Learn about Dr. Brown lists 6 functions that will help you succeed with ADHD, and the importance they have in being able to focus on a daily basis and be more successful in everything you do.

 

Tune into today’s #HYNwellnesspodcast #6 and find out if the real reason behind food intolerances, what foods to eat for optimal liver function and overall health – Enjoy the show!

Podcasts Quotables

~ ADHD is no joke, but liz aims to connect with both ADHD and non-ADHD women who are living life, through its natural ups and downs, to find more humor and balance.  

Show Notes and Topics Discussed:

  • Liz recommends positive lifestyle changes with ADHD
  • The Importance of adding some form of exercise daily.
  • The Importance of practicing Yoga, meditation, and diet.
  • Unplug from social media at least by 9:00 pm

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]What’s Executive functioning disorder and the best way to address today in the digital era.[/note]

(Natural Foods, Supplements, Lab Tests Recommended in the Podcast:

Liz uses different types of Essential oils (there are particular ones discussed in the podcast), practices  Intermittent fasting (fast Mondays), yoga, and supplements with Isogenics Cleanse for life, follow a particular diet.

Lab tests recommended by healyounaturally:

 

Save 15% of right now with coupon code (HEATWAVE)
Walk-In Lab

Links or Resources mentioned in the show:

Liz loves Marie Condo ~ organizing with ADHD
Adulting (via Carla Birnberg) is hard when you have ADHD and EFD.

Connect with Liz Lewis:
She is also the successful blogger at http://adoseofhealthydistraction.com.where you can find free articles and lots of information.

Connect with Liz via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: hhttps://www.facebook.com/HealthyADHD/

You can subscribe to the Podcasts at any of these directories.

Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

Last updated on By Leave a Comment

wellness-podcast-antiinflamatory-diet-tyler

An anti-inflammatory diet full of wholesome foods is ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate…

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Chronic Inflammation is at the core of all disease pathogenesis and is our  immune systems’ way of signaling that something is wrong. —It is basically an “SOS” from our bodies….

 

Show Notes and Topics Discussed:

  • Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
  • The Importance of the wholefoods “lifestyle” suitable for YOUR body
  • The Importance of an Anti-inflammatory diet
  • What’s inflammation and the best way to address it today

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]

Lab Tests Recommended in the Podcast:

 

Save 15% of right now with coupon code (HEATWAVE)
Walk-In Lab

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

You can subscribe to the Podcasts at any of these directories.

Empowering Approach To Preventing, Living With Diabetes or Alzheimer’s Disease

Last updated on By Leave a Comment

In this episode, Dr. Nicassio and Astrid discuss different ways about the empowering approach to preventing, living with Diabetes or and Alzheimer’s Disease and other neurodegenerative diseases.

Dr. Theresa Nicassio, Ph.D. is an Author, Chef, Psychologist| “The Inclusive Chef”
Here book YUM: plant-based recipes for a gluten-free diet”, won The Gourmand World Cookbook Award where she traveled to China and came home with the Award in May 2106.

Tune into today’s #HYNwellnesspodcast #5 and learn about Insulinemia (excessive insulin in the body) the precursor of Alzheimer’s’ disease, Prediabetes warnings, and the new alarming evidence of what really causes Alzheimer’s disease – Enjoy the show!

 

Show Notes and Topics Discussed:

Yum is a guide to enjoying a guilt-free and delicious life, even for those living with dietary restrictions. Offering game-changing original recipes that are all free of gluten, sugar and animal products, YUM’s recipes are also heart-healthy, anti-cancer, diabetic-friendly, and all easy enough for a 12-year-old to make.

To order Yum: Plant-based www.yumfoodforliving.com or
https://yumfoodforliving.com/where-to-buy/  

Links mentioned in the show:

You can also follow Dr. Nicassio in her social media channels:
Facebook: https://www.facebook.com/AuthorTheresaNicassio/
Twitter: https://twitter.com/TheresaNicassio

 

You can subscribe to the Podcasts at any of these directories.

Lymphatic System Health and The Real Cause of Food Intolerances

Last updated on By Leave a Comment

healyounaturally wellness podcast lymph health food intolerance

My guest today is Dr. John Douillard, DC, CAP. He is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. Former Director of Player Development for the New Jersey Nets NBA team, author of 7 books including his new release, Eat Wheat.

He has been a repeat guest on the Dr. Oz show and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications.  He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.

Tune into today’s #HYNwellnesspodcast #6 and find out if the real reason behind food intolerances, what foods to eat for optimal liver function and overall health – Enjoy the show!

Podcasts Quotables by Dr. Doullard

When the liver becomes congested what happens is that it is not able to metabolize enough bile to emulsify the fats so we don’t digest the fats very well.  Fats make you calm, help you handle stress better, help you get rid of environmental toxins among other benefits.

If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.

Show Notes and Topics Discussed:

  • Why is nonceliac gluten sensitivity so common?
  • Was wheat eaten differently in ancient times?
  • Is wheat genetically engineered?
  • Hasn’t wheat been hybridized so much that it has become a poison?

Links mentioned in the show:

Dr. Douillard has generously decided to share a gift with you guys.  He is providing  a preview of two chapters of his book “Eat Wheat” Click here to download”

Additionally, you can follow Dr. Douillard at www.lifespa.com which has tons of free articles and videos as well as our entire online store.

Connect with Dr. John Douillard via his social media outlets:

https://www.instagram.com/lifespa/

https://twitter.com/JohnDouillard

https://www.facebook.com/dr.douillard/

 

You can subscribe to the Podcasts at any of these directories.

Eating a Wholesome Foods Diet, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

Last updated on By 7 Comments

wellness-podcast-antiinflamatory-diet-tyler

An anti-inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate….

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Our entire GI tract is filled with tiny microbes. We have more bacteria than human genes. Our microbiome is a blueprint that’s unique to us. It’s been influenced since birth by our mother, how we were born, and if we were breastfed. It continues to change throughout life.

As adults diet, sleep and stress all influence our microbiome.

70% of neurotransmitters like serotonin are made in the gut then sent through to the brain via the gut-brain axis. Our gut-brain axis is a 2-way communication center between the gut and the brain. These microbes determine not only our overall health but our thoughts and mood.

…

Show Notes and Topics Discussed:

  • Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
  • The Importance of the wholefoods “lifestyle” suitable for YOUR body
  • The Importance of an Anti-inflammatory diet
  • What’s inflammation and the best way to address it today

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]

Lab Tests Recommended in the Podcast:

Save 15% of right now with coupon code (HEATWAVE)
Walk-In Lab

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with him via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/eat.functional.foods/
Youtube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

You can subscribe to the Podcasts via Soundcloud or iTunes

Emotional Eating: Are you an Emotional Eater? with Theresa Nicassio PhD.

Last updated on By Leave a Comment

Sign up below to receive your link to the podcast.