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Hi, I'm delighted you’re here!

You have found one of the most reliable and well established (circa 2009) wellness hubs for self healers, and those looking to lead a healthier lifestyle. Here we share ideas, support and help each other as a community, health tips, natural remedies, and the holistic approach to healing. I don’t claim to be an expert in anything, but I do believe in the power of knowledge, being your own health detective, and finding scientific evidence of what works and doesn’t when it comes to preventing, reversing, and healing dis-ease.

The healYOUnaturally community continues to grow exponentially. We have decided to be our own health advocates and investigators. Seeing our families suffer from unnecessary illness is no longer an option. Fighting the conventional medical establishment so hard just to get empty answers or feel ‘somewhat better’. You may have heard of me by my healing super smoothies™ or natural remedies in my FARMacy cabinet. We love to drink ancient golden paste, kombucha, meditate and even make homemade fermented foods or remedies from scratch.

Most importantly, we want to make sure that we and our families continue to lead healthier lifestyles and heal one household at a time. We want to address the root cause of our symptoms, we don’t want to be poisoned by plastic chemicals and processed foods and medications that only mask our issues. We love natural remedies, superfoods and eat according to our families needs or lifestyle. We don’t believe in dieting– we love wholesome foods, that are delicious, nutritious and most importantly good for our bodies and mind.

Grab a cup of coffee, herbal tea, or kombucha and join our community of naturally healing warriors!

 

 

 

Join 15,000+ Healing Warriors just like you.

Join my awesome community of over 15,000+ #healingwarriors just like you  for a month or a bi-weekly dose of a healthy lifestyle, and a few tools to help you on your journey to a healthier happier version of YOURSELF. Sign up below:

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Latest Posts

Read my latest posts, health articles, healthy recipes, natural remedies, and much more below.

How to Keep Your Hair Healthy During Menopause

Menopause is a natural process all women have to deal with at some point in their lives. Along with insomnia, hot flashes, and mood swings, many women experience hair loss…

How to Keep Your Hair Healthy During MenopauseRead More

Biotrust Coupons: Supplements and Wholesome Foods

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Biotrust Coupons: Supplements and Wholesome FoodsRead More

plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do…

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain.…

6 Foods Rich in Vitamin B12 from Animal SourcesRead More

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic Health

Tune into today’s #HYNwellnesspodcast #27 and learn the reasons why you may not absorb Vitamin D, ways to enhance Mitochondria function, photobiomodulation, Vitamin K2, Plus the Liver and Gallbladder’s roles…

The Reason Why You May Not Absorbe Vitamin D. Plus Mitochondria, The Liver & Gallbladder’s Role In Systemic HealthRead More

podcast 26 fitness myths

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy,…

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and MetabolismRead More

Last minute hoilday gift ideas

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love

We all know at least a handful of health-conscious relatives or friends who take pride in their well-being. The following handpicked holiday gift ideas will help your healthy enthusiast or anyone…

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally LoveRead More

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health

Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is…

How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental HealthRead More

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What other healing warriors are saying:

Testimonials
July 13, 2014

What healYOUnaturally Readers Are Saying :

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Trove of useful wellness information
July 13, 2014


testimonials-healyounaturally

 

A site with a treasure trove of useful wellness information!

Great source to our new healthy lifestyle
July 13, 2014

testimonials-healyounaturally

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Great information about relearning what to eat
July 13, 2014

testimonials-healyounaturally

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

Lara C.
Treat and prevent health issues
July 14, 2014

testimonials-healyounaturally

 

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications.  Thank you!

Carl P
Diabetes Report Changed My Life
August 22, 2014

testimonials-healyounaturally

I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
Great resource
September 29, 2014
5

Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
Prevent and Heal Cancer Articles
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
Cancer Articles
May 5, 2017
5

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
Cured H. Pylori & Acid Reflux
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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