Give The Gift of Better Sleep –
This list of gift ideas for insomnias is for people with insomnia have a hard time falling, staying asleep or even wanting to sleep. There are different reasons why – from daily life stressors to the loss of a loved one, important events or even circadian rhythms out of balance. Per my readers request, I’ve put together some of the best healthy Christmas gift ideas and suggestions- for those of you can’t sleep.
There are many lists out there but, the best inexpensive gifts for those insomniacs in our lives will truly help them relax, ease into a deep sleep and forget they can’t sleep.
I have written about ways to get rid of insomnia naturally which is linked to several chronic illnesses such as cardiovascular disease, Diabetes, Depression, ADHD, and even Cancer. I’ve scoured the internet for safe, effective and eco-friendly gifts so that YOU or your loved one can get solid sleep.
Click the images to be redirected to the products directly or the link
Natural Sleep Aid with Melatonin And Valerian
If you are tired of conventional gifts, give them something that is really going to help. Unlike harmful and addicting pills- this Natural sleep aid 
Health Benefits:
•Melatonin, L-Tryptophan, GABA, and 5-HTP – are natural reacting chemicals in our brain that controls our sleeping cycles which makes our body’s biological clock run smoothly and tell us when it is time to go to sleep.
• Valerian, Goji berry, Chamomile, Lemon balm, and L-theanine – are known for their calming effects, they have long been a reliable remedy for helping people doze off.- • Vitamin B6, Calcium Citrate and Magnesium Citrate – brings balance and controls stress hormones to help improve the quality of your sleep. These minerals contain tryptophan, an amino acid the body uses to produce melatonin, a natural hormone that helps induce and maintains sleep.
- • Ashwagandha, St. John’s Wort, Skullcap, hops, and Inositol – are natural adaptogens which protect the nervous system and aids in reducing the effects of stress and anxiety.
Cool-Women’s Tranquil Dreams V-Neck Sleep Shirt (Organic)
Bamboo Viscose is a cellulose fiber that is extracted from natural bamboo and reshaped into viscose through a process of treatments. The cellulose material is dissolved in a strong solvent to make it thick. It creates a solution that is pushed through a spinneret where the strands solidify into fiber. We learned the bamboo plant is the fastest growing woody plant in the world! The growth rate and diverse location it can be grown in makes this plant a sustainable resource. We also know that bamboo needs very little water consumption and does not need pesticides or fertilizers in growth. It is a great organic base for textile fibers.
ORGANIC COTTON
Everyone knows cotton and most everyone knows that it is a plant. It is not man-made. It is a natural fiber. What many people don’t realize is the number of chemicals and pesticides used to produce cotton. These synthetic fertilizers create devastation to soil, water and the air. With this knowledge, we agreed that the alternative better suited our beliefs: organically grown cotton. Cotton that is grown without harmful chemicals. Organic farming is time-consuming and costs more, but its worth it.
Anti-Snoring Nose Vents
The Link Between Snoring & Insomnia
There are ways to target the root cause of Insomnia and tips to get rid of it effectively and naturally. Sometimes Insomniacs as much as the snorer have conditions such as Hypertension , elevated LDL cholesterol and the development of visceral fat which is linked to snoring and leads to a poor night’s sleep. Hectic days, impending activities, physical illnesses can lead to bouts of insufficient sleep.
- Even though we think we are getting a good night’s sleep, snoring is greatly reducing the quality of your sleep. I found these Anti-Snoring Nose Vents
– Natural and Instant Snore Relief, BPA free made from environmentally friendly and non-toxic materials- making it a perfect healthy gift idea.
- STOPS SNORING NATURALLY – The Gideon Anti-Snoring Nose Vents are non-invasive and have absolutely no side effects. It is designed to be invisible, with only a thin silicone strip exposed while being used. / Upgraded and enhanced to be more comfortable.
- INSTANT SNORE RELIEF – The Gideon Anti-Snoring Nose Vents instantly stops snoring by maximizing the airflow in the nasal passageways. Pack includes a set of 4 pieces; use the nose vent that works best for you.
- COMFORTABLE & SAFE – Extremely comfortable. Made of soft medical grade silicone. Odor free and PBA free.
Cozy Christmas Gift Ideas: Temperature Regulating Bedding a
These great cooling blankets use unique Outlast® technology to regulate your body’s temperature by absorbing heat when you get too warm and releasing it when you start to cool down. Better yet, they carry cooling sheets made of the same innovative fabric.
Night-time sweats could cause numerous wake-ups, often times by your bedding or even sleepwear. However, awakenings can be reduced when you switch to pajamas created to absorb moisture and transport it to the outer surface of the fabric.
A number of microfiber materials actually have the comfort and feel of natural cotton and have been created to retain those who wear cooler and drier. Cool-jams, for instance, offers a line of machine washable, wicking pajama sets. What’s even better is that a great number of them advertise for for less than $70.
100% Natural Sleep Support
This extra strength formula relaxes the body and mind to transition into deep sleep without any next-day sluggishness.
– This non-habit forming blend contains gentle ingredients such as Magnesium, Melatonin, L-Taurine, L-Theanine, Chamomile and 5-HTP to ease adults into more consistent nightly rest that leads to a better overall sleep cycle. Wake Up Feeling Amazing – With Zenwise Labs Sleep Support, you will greet every morning with amazing energy, alertness, and vibrancy. There’s no better feeling than waking up feeling completely refreshed and recharged to take on the day. Your body and mind will feel better than ever before!
Reflexology Therapy or an Acupuncture
In traditional chinese medicine for Snoring, acupuncture clears congestion, helps with anxiety, pain and assists in overall health and energy levels. A reflexology session with a qualified therapist will absolutely help with proper rest. In case your insomniac hasn’t made an effort to try acupuncture or reflexology, you could possibly surprise him/her with a few treatments.
An additional present for insomniacs is to go along with them to the appointment. Most things are a little easier whenever we do them together. Keep in mind that an acupuncture or acupressure session for the first time might be overwhelming for certain people – primarily considering that a great number of tiny needles are involved.
The Soothing Collection offers easy and simple solutions to drastically minimizing anxiety via mindful meditation and hypnosis
Healthy Gift Ideas Under $50.00
doTERRA Lavender Essential Oil 15 ml
Sleep Easy Sound Conditioner, White Noise Machine Sound Conditioner
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
Bedtime Bliss® Contoured & Comfortable Sleep Mask & Moldex Bliss
- GABA stands for Gamma-Aminobutyric acid
, a kind of neurotransmitter in the central nervous system which plays an important role in regulating brain activity and muscle tone in the body.
- GABA is well known as an ALL NATURAL SLEEP AID. It may help to ease nervous tension, reduce stress and anxiety, promoting positive mood and a feeling of well-being. GABA also supports healthy memory and cognitive functions by helping to improved concentration and lower hyperactivity and impulsivity.
- GABA may serve beneficial for athletes help to increase exercise endurance, promote lean muscle growth and relieve dull pain.
- All our products are proudly made in USA with Guaranteed Purity & Potency. We offer the best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality, our products are free of Artificial ingredients, Stearates, Sulphates, Dioxides and Laureates
High-Quality Anti-Snoring Vents
- SnoreCare Vents provide a warm, comfortable feeling and is virtually invisible to outsiders.
- Soft and enhanced Medical Grade Silicon is used to make SnoreCare Vents, making this solution the most comfortable anti-snoring device on the market.
- SnoreCare Vents have been scientifically designed to maximize airflow through the nasal passage that stops snoring altogether.
As always, I welcome your experiences and comments below. If you have any gifts ideas for insomniacs and people who can’t sleep I would be happy to add them to this list.
To your best health,
.
r
y. BPA-free BPB-free, phthalate free and top rack of the dishwasher safe.
~ Thes blocks truly enhance the flavor of meats, fish, and even vegetables in a natural and healthy way.
~ I love my juicer, but when I have ingredients such as nuts, seeds and certain fruits for smoothies I like to use my Nutri Ninja. The blades crush through ice, seeds, skins and stem for a smooth, even consistency.
~ Excellent for any type of pizza (grain, gluten-free or regular) we use it to make grain free pizza and it is delicious. You’ll never get back to regular pans.
~ The Unglazed organic clay pot intensifies flavors and seals of essential nutrients, enzymes, and vitamins. You can also make greek yogurt, kefir. This is actually in my “Birthday Wishlist” 😉
~ As the name says, add your ingredients, set it N forget it. I love to come to a ready to serve-eat meal, and a slow cooker is the best way to accomplish that.
**
has created a rosewater based toner with witch hazel and aloe to nourish the skin after cleansing. This anti-aging toner will help keep skin tight and moisturized, which makes it perfect for any beauty enthusiast on your list.
**
(Get your microgreens at home)
Makes A Guilt-free dessert or dressing
– Large Round Silicone Ice Ball Molds (Make Naturally Flavored Water)
– No More Garlic Smell (for hands)
(White,Red,Green, Graphite, Turquoise,Black
(My second juicer- after reviewing over 20 +juicers)
(great for making homemade gluten free tortillas)
r (Homemade healthy frozen yogurt)
Juicer processes at 80rpm’s. Low speed or masticating style juicer squeezes, instead of grinding, which allows the juice to maintain its pure color, natural taste, vitamins and nutrients
, 2 oz – The bold flavors and heady scents of the Caribbean come together in this shaving soap with a fantastic yet delicate fragrance. Vitamin E for its soothing and emollient nature. The kaolin and bentonite clays help you get a close and clean shave. Sweet orange essential oil is an antiseptic which conditions your skin and leaves your face with a clean fresh scent.
– This blend of aloe, pure witch hazel, rose distillate, glycerin, sweet orange, rosemary, bay essential oil. 2 ounce amber glass bottle
– Soft enough for delicate skin. Brush shaving is a great way to get that traditional shave.
– Your choice of Bay rum, Coconut milk or Pomegranate & Mango.
The best safety razor stand. This will prolong the life of your shaving Brush.
American made shaving soap easily creates rich lather: it lubricates razor for a slick, cushioned and comfortable shave. Lather is long lasting unlike many shaving cream, foams and gels which dry out.
– Tallow and Shea Butter which produce a ridiculous amount of dense slippery lather. Its lather does not dissipate even after an hour of sitting in your shaving bowl. Amazing Lather, Moisturizing, Slip, and Protection eliminate razor bumps and shaving irritation.
Sandalwood & Western Red Cedar, 100% Pure Raw Manliness Pure luxury high end shaving cream (lathered up with a brush)Featuring ingredients like
. Green Superfood Supplement. High protein, chlorophyll & nucleic acids. No preservatives or fillers.
.
is regularly tested using AOAC international protocols for potency and purity by an independent FDA registered laboratory and found to be free of detectable levels of mercury cadmium lead PCB’s and 28 other contaminants.
uses activated, freeze-dried, Certified Organic mushroom mycelium.
including detailed instructions. Grow these spectacular shelf fungi which are highly prized for their medicinal and decorative properties. Easy & fun to grow. Certified Organic. This complete kit will help you grow your own amazing Turkey Tail mushrooms (Trametes versicolor). Know in Japan and China as Kawaratake and Yun Zhi mushrooms respectively. The kit includes a mycelium spore infused substrate and complete instructions. Turkey Tails grow well between 65 and 75 degrees (F). In ancient times shamans all over the world used these turkey tail shelf fungi for many medicinal purposes. Turkey tail kits produce multiple specimens with multiple, colorful zones.
Pacifica is packed with nutrients and promotes a variety of health benefits: It is grown with deep sea water containing all 94 trace minerals & elements and uses our patented Ocean Chill Drying technology to ensure maximum nutrient levels. Grown in a Biosecure Zone, our Spirulina is free of pesticides, herbicides and GMO’s. Ideal for vegetarians. It is the perfect healthy gift ideas for the holidays.
, tea or coffee… Aaahhh the good ol’ fall season.
in the recipe. Keep reading to find out where…
–my new favorite natural sugar substitute, went apple picking and got a can of pumpkin puree from the store…. I went for the “bake”!
, and there is where I got the right ratio of the right amount of 
and almond flour. Basically,you want to add half the fat, double the flour and baking powder from the original recipe. Then add some whey protein to make up for the gluten. And so that is what I did. Read more on about 
Here is the recipe: