Turmeric has become the spice of the decade and with very good reason. If you have added Turmeric to your diet or have been using it for a long time, kudos to you — you’ve just been adding years to your life by reducing chronic inflammation and preventing many diseases. The Outstanding Health Benefits of Turmeric According to Whfoods, Turmeric is
I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who have embraced new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health. Lacto-fermented vegetables and I had a love/hate
Featured Ingredient: Strawberries Flavored water is one of my favorite drinks during the summer! One of the best ways to quench your thirst during those hot days, and of course to stay healthy– is to drink plenty of water. However, if you want a little flavor without added sugars, chemicals or simply add a kick to your H2O intake– this quick
This Ancient Golden Paste recipe is one of the most powerful healing elixirs on the planet. It’s the original recipe that has been tried and tested for hundreds of years in India and Southeast Asia. Want to lower inflammation without medication?Have you heard of the outstanding health benefits of turmeric but don’t know how to incorporate it into your diet? This
If you have been thinking about brewing your own Kombucha from home but feel intimidated by the process or feel nervous that you’ll screw up, then you’ve come to the right place. I will show you the easiest way to brew kombucha from home. I have been making Kombucha for a few years now and have mastered the art of
Lets assume you have been drinking lemon water for a while. You feel amazing and your digestion has improved, you now go regularly– and even your skin looks better. But what if you can make your warm lemon water even more effective by adding a few ingredients you most likely have in your kitchen? You can maximize the benefits of this
Lemon turmeric water detox is the new hype when it comes to helping the body do its job. However, if you want to take your lovely warm lemon water to the next level, you are going to dig this Quick Lemon Turmeric Pepper Drink. Why is this considered an Elixir? Now, some of you may be thinking– pepper with turmeric