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Fruits

You are here: Home / Archives for Nutrition / Fruits
7-benefits-of-watermelon-yo

7 Health Benefits of Watermelon You Probably Didn’t Know About

Last updated on September 14, 2022 By //  by Astrid 2 Comments

The Benefits of watermelon are many. They range from preventing hypertension, erectile dysfunction to muscle soreness and to speed up wound healing.  All of this is due to watermelon being rich in lycopene –a powerful carotenoid antioxidant that neutralizes free radicals.  Including …

7 Health Benefits of Watermelon You Probably Didn’t Know AboutRead More

How to carve a tinkerbell watermelon fruit teacup

How to Carve a Gorgeous Watermelon Tinkerbell Fruit Bowl

Last updated on September 14, 2022 By //  by Astrid 2 Comments

If you are looking to make your princess super happy on her special day while impressing your guests, this watermelon Tinkerbell will be the center of attention. A watermelon carved to resemble Tinkerbell surrounded by healthy and delicious fruit makes a …

How to Carve a Gorgeous Watermelon Tinkerbell Fruit BowlRead More

indigo-rose-tomatoes-healyounaturally

Indigo Rose Tomato: A New Superfood?

Last updated on September 28, 2020 By //  by Astrid Leave a Comment

Indigo Rose Tomatoes are loaded with Anthocyanins. They protect cells and promote healing in the body, due to their high content of antioxidants- almost four times in some purple foods such as purple potatoes. Dr. Oz Growing your own vegetables in …

Indigo Rose Tomato: A New Superfood?Read More

strawberry-cucumber-cooler

Flavored Water: Strawberry Cucumber Cooler + 10 Benefits of Strawberries

Last updated on June 10, 2022 By //  by Astrid 5 Comments

Featured Ingredient: Strawberries   Flavored water is one of my favorite drinks during the summer! One of the best ways to quench your thirst during those hot days, and of course to stay healthy– is to drink plenty of water. …

Flavored Water: Strawberry Cucumber Cooler + 10 Benefits of StrawberriesRead More

benefits of eating avocado seeds

5 Health Benefits of Avocado Seeds You Need To Know Right Now

Last updated on April 6, 2021 By //  by Astrid Leave a Comment

The world is in love with Avocados and eating them more than ever…with good reason.  Avocados are one of the healthiest fats you can add to your diet, not to mention their fiber content, and how delicious they are.  However, …

5 Health Benefits of Avocado Seeds You Need To Know Right NowRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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