Would you like to add more vegetables to your family’s diet, but don’t know how to? What if you could increase your vegetable consumption by enhancing their natural flavors? Or how about the fact that you’ll be able to optimize … Continue reading
10: Biomechanics, Pain Science, Mobility + (Bulletproofing Your Body of Injuries)
My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and has completed two separate year-long orthopedic residency and sports/orthopedic fellowship programs. Dr. Burgess primarily works with … Continue reading
3 Ridiculously Easy Natural Remedies For Exceptional GI Health
If you’ve dealt with acid reflux, indigestion (or think you have) severe digestion issues, you may be interested in any of these three natural remedies to help restore your gastrointestinal and overall health. Gastrointestinal distress can be caused by a … Continue reading
This Home Remedy Gets Rid of Colds or The Flu Fast
Plus The Health Benefits of Each Ingredient Colds and the flu season is in full swing. The flu definitely lays you down fast, but a cold can be just as bad. It is easy to overlook how important it … Continue reading
Vitamin C- Immunity Boost Juice for Cold and Flu
(Date: November 2011) Cold and Flu season has finally arrived. Most people I know are sick with some type of cold or sinus infection– of course, I wasn’t the exception and came down with a mild case of the … Continue reading
Stop The Flu or A Cold Fast with This Immunity Boost Drink
Feeling run down and that you are coming down with something? Stop the Flu or a Cold fast with this Immunity Boost healing drink. I woke up with a sore throat and congestion the other morning– and that “oh no! … Continue reading
What You Should Know About The Flu Shot + (Natural Flu Shot Juice Recipe)
Don’t you feel that there is too much information and misinformation on whether the flu shot works or not? I know that It can be daunting and frustrating to sort out through the real evidence vs unfounded facts. That’s why I … Continue reading