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Antioxidants, Probiotics Healing Salad with Sweet Creamy Dressing

Last updated on July 18, 2017 By Astrid Leave a Comment

With spring around the corner, there’s nothing more refreshing than a beautiful salad. Better yet–loaded with probiotics and an array of bright vegetables, salad greens and fruits. This simple yet delicious salad is made with organic leafy greens and vegetables … Continue reading →

Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented Beets

Last updated on February 1, 2015 By Astrid Leave a Comment

If you are on a quest to feeling like a million bucks without braking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave … Continue reading →

Easy Raw Vegetable Salad

Last updated on July 7, 2015 By Astrid 2 Comments

Don’t know what to do with all that cabbage? Try this quick,delicious and nutritious easy raw vegetable salad will take you less than five minutes. This salad is not only super easy to make, but it is also … Continue reading →

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I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...

A site with a treasure trove of useful wellness information!

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!

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God bless you!

Peter Mendez~ Columbia University

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Antioxidants, Probiotics Healing Salad with Sweet Creamy Dressing

Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented Beets

Easy Raw Vegetable Salad

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