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I have created or adapted low carbohydrate recipes that replace High glycemic index foods with LGI food. Plus, they are made with organic, wholesome ingredients.
Assuming you are looking for quick fall recipes, there is always the — are they also healthy and delicious question. Well, I have good news for you. As long as you can get your hands on any of the ingredients which …
18 Quick Fall Recipes That Are Healthy, Delicious and InexpensiveRead More
I don’t know about you, but I love rice and Chinese fried rice isn’t the exception. That is the good news. The bad news however is that, you and I know that real deal is fried in unhealthy oils, possibly contains …
The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back …
Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar AddedRead More
Plus The Secret to Get Rid of Their Bitterness Brussels sprouts are one of those “love it or hate it vegetables” at the dinner table. Whether it is because of the aroma, slight bitterness or texture many people avoid them. …
Whether you are trying to follow a (LGI) low glycemic index diet, or simply want to spice things up in the kitchen. Quinoa is a versatile grain that packs a punch of minerals, and vitamins. This healthier version of Arroz …
Healthy Arroz Con Pollo: Healthy Carbs, Quality Protein, Trace MineralsRead More
