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Low Carb

You are here: Home / Archives for Recipes / Low Carb

I have created or adapted low carbohydrate recipes that replace High glycemic index foods with LGI food. Plus, they are made with organic, wholesome ingredients.

Cauliflower fried rice copy cat low carb

Organic Gluten Free Cauliflower Fried Rice

Last updated on June 10, 2022 By //  by Astrid 2 Comments

I don’t know about you, but I love rice and Chinese fried rice isn’t the exception. That is the good news. The bad news however is that, you and I know that real deal is fried in unhealthy oils, possibly contains …

Organic Gluten Free Cauliflower Fried RiceRead More

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Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar Added

Last updated on June 10, 2022 By //  by Astrid 12 Comments

The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back …

Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar AddedRead More

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The Best 10 Minute Roasted Garlic Brussels Sprouts

Last updated on June 10, 2022 By //  by Astrid Leave a Comment

Plus The Secret to Get Rid of Their Bitterness Brussels sprouts are one of those “love it or hate it vegetables” at the dinner table.  Whether it is because of the aroma, slight bitterness or texture many people avoid them. …

The Best 10 Minute Roasted Garlic Brussels SproutsRead More

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​18 Scrumptious, Quick Fall Recipes That Are Healthy, Delicious, and Inexpensive

Last updated on October 6, 2022 By //  by Astrid 2 Comments

Assuming you are looking for quick fall recipes, there is always the — are they also healthy and delicious question.  Well, I have good news for you. As long as you can get your hands on any of the ingredients which …

​18 Scrumptious, Quick Fall Recipes That Are Healthy, Delicious, and InexpensiveRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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