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Low Carb

You are here: Home / Archives for Recipes / Low Carb

I have created or adapted low carbohydrate recipes that replace High glycemic index foods with LGI food. Plus, they are made with organic, wholesome ingredients.

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​18 Quick Fall Recipes That Are Healthy, Delicious and Inexpensive

Last updated on October 16, 2020 By //  by Astrid 2 Comments

Assuming you are looking for quick fall recipes, there is always the — are they also healthy and delicious question.  Well, I have good news for you. As long as you can get your hands on any of the ingredients which …

​18 Quick Fall Recipes That Are Healthy, Delicious and InexpensiveRead More

Cauliflower fried rice copy cat low carb

Organic Gluten Free Cauliflower Fried Rice

Last updated on January 15, 2018 By //  by Astrid 2 Comments

I don’t know about you, but I love rice and Chinese fried rice isn’t the exception. That is the good news. The bad news however is that, you and I know that real deal is fried in unhealthy oils, possibly contains …

Organic Gluten Free Cauliflower Fried RiceRead More

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Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar Added

Last updated on October 20, 2019 By //  by Astrid 12 Comments

The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back …

Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar AddedRead More

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The Best 10 Minute Roasted Garlic Brussels Sprouts

Last updated on October 1, 2020 By //  by Astrid Leave a Comment

Plus The Secret to Get Rid of Their Bitterness Brussels sprouts are one of those “love it or hate it vegetables” at the dinner table.  Whether it is because of the aroma, slight bitterness or texture many people avoid them. …

The Best 10 Minute Roasted Garlic Brussels SproutsRead More

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
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Cancer Articles
May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
Cured H. Pylori & Acid Reflux
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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