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Vitamins and Minerals

You are here: Home / Archives for Nutrition / Vitamins and Minerals
benefits-of-glutathione

Glutathione The Master Antioxidant. Are You Deficient + The Best Supplement

Last updated on January 26, 2023 By //  by Astrid 4 Comments

Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, …

Glutathione The Master Antioxidant. Are You Deficient + The Best SupplementRead More

algae in the ocean

Do You have an Iodine Deficiency? Learn The Risks of Chronic Illnesses

Last updated on February 10, 2023 By //  by Astrid Leave a Comment

By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values.1 The median iodine level measured in urine samples was 320 …

Do You have an Iodine Deficiency? Learn The Risks of Chronic IllnessesRead More

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About it

Last updated on February 10, 2023 By //  by healYOUnaturally 3 Comments

What is Betaine Hydrochloric Acid? GERD Acid reflux can be caused by a lack of Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or “juices”) found in …

The Number One Reason Why Your GERD Acid Reflux May not be Getting better and What to do About itRead More

magnesium deficiencies muscle cramps

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever

Last updated on January 28, 2023 By //  by Astrid

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and …

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement EverRead More

Biotrust Coupons: Supplements and Wholesome Foods

Last updated on September 22, 2022 By //  by Astrid 1 Comment

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Biotrust Coupons: Supplements and Wholesome FoodsRead More

plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

Last updated on January 8, 2021 By //  by Astrid 1 Comment

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are …

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources

Last updated on January 8, 2021 By //  by Astrid Leave a Comment

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake for Vitamin B12 for people …

6 Foods Rich in Vitamin B12 from Animal SourcesRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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