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Vitamins and Minerals

You are here: Home / Archives for Nutrition / Vitamins and Minerals

Miserable with Acid Reflux GERD? A Lack of Hydrochloric Acid Could Be the Culprit

Last updated on January 19, 2022 By //  by healYOUnaturally 3 Comments

What is Betain Hydrochloric Acid? Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or “juices”) found in the human body. Betaine HCl or Hydrochloric acid or Betaine Hydrochloride …

Miserable with Acid Reflux GERD? A Lack of Hydrochloric Acid Could Be the CulpritRead More

Biotrust Coupons: Supplements and Wholesome Foods

Last updated on January 11, 2022 By //  by Astrid 1 Comment

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Biotrust Coupons: Supplements and Wholesome FoodsRead More

plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

Last updated on January 8, 2021 By //  by Astrid 1 Comment

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are …

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources

Last updated on January 8, 2021 By //  by Astrid Leave a Comment

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake for Vitamin B12 for people …

6 Foods Rich in Vitamin B12 from Animal SourcesRead More

benefits-of-glutathione

Glutathione-The Master Antioxidant. Are You Deficient?

Last updated on March 11, 2020 By //  by Astrid 4 Comments

Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, …

Glutathione-The Master Antioxidant. Are You Deficient?Read More

vanadium helps normalize blood glucose

The Mineral That Helps Diabetics Balance Sugars

Last updated on June 20, 2018 By //  by Astrid Leave a Comment

Vanadium has been used for decades in holistic medicine practices around the world, even though you’ve probably never heard of this amazing mineral. The American Diabetes Association (ADA) advises: Diabetes remains the 7th leading cause of death in the United …

The Mineral That Helps Diabetics Balance SugarsRead More

algae in the ocean

How Iodine Deficiency Increases Your Risk for Chronic Illnesses

Last updated on January 6, 2020 By //  by Astrid Leave a Comment

By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values.1 The median iodine level measured in urine samples was 320 …

How Iodine Deficiency Increases Your Risk for Chronic IllnessesRead More

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A site with a treasure trove of useful wellness information!

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

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September 29, 2014
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Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
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May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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