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Vitamins and Minerals

You are here: Home / Archives for Nutrition / Vitamins and Minerals

Biotrust Coupons: Supplements and Wholesome Foods

Last updated on January 20, 2021 By //  by Astrid 1 Comment

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Biotrust Coupons: Supplements and Wholesome FoodsRead More

plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

Last updated on January 8, 2021 By //  by Astrid 1 Comment

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are …

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

6 Foods Rich in Vitamin B12 from Animal Sources

Last updated on January 8, 2021 By //  by Astrid Leave a Comment

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake for Vitamin B12 for people …

6 Foods Rich in Vitamin B12 from Animal SourcesRead More

benefits-of-glutathione

Glutathione-The Master Antioxidant. Are You Deficient?

Last updated on March 11, 2020 By //  by Astrid 4 Comments

Before I dive into the many benefits of Glutathione, let’s first find out why it has been nicknamed the ‘master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, …

Glutathione-The Master Antioxidant. Are You Deficient?Read More

vanadium helps normalize blood glucose

The Mineral That Helps Diabetics Balance Sugars

Last updated on June 20, 2018 By //  by Astrid Leave a Comment

Vanadium has been used for decades in holistic medicine practices around the world, even though you’ve probably never heard of this amazing mineral. The American Diabetes Association (ADA) advises: Diabetes remains the 7th leading cause of death in the United …

The Mineral That Helps Diabetics Balance SugarsRead More

algae in the ocean

How Iodine Deficiency Increases Your Risk for Chronic Illnesses

Last updated on January 6, 2020 By //  by Astrid Leave a Comment

By Dr. Mercola Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values.1 The median iodine level measured in urine samples was 320 …

How Iodine Deficiency Increases Your Risk for Chronic IllnessesRead More

probiotic healing juice in a wine glass

Say Adios to Acid Reflux with This Ultimate Probiotic, Ulcer Healing, Mineral Boost Juice.

Last updated on September 21, 2020 By //  by Astrid 1 Comment

 Featured Vegetable: Red Cabbage Probiotic Benefits  in This Juice Probiotics are essential in helping gut flora thrive, which in turn keeps your digestive health performing at its best. Juicing the right vegetables is a great way to boost your immune …

Say Adios to Acid Reflux with This Ultimate Probiotic, Ulcer Healing, Mineral Boost Juice.Read More

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
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I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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