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Healthy Gift Ideas For Insomniacs & Those Who Can’t Sleep

You are here: Home / Healthy Gift Guide - Wellness Edition / Healthy Gift Ideas For Insomniacs & Those Who Can’t Sleep

Last updated on January 12, 2023 By //  by Astrid 15 Comments

gift ideas for insomniacs items

Give Them The Gift of Optimal Health… It all starts with Better Sleep

This list of gift ideas for insomnia is for people with insomnia who have a hard time falling, staying asleep or even wanting to sleep. There are different reasons why – from daily life stressors to the loss of a loved one, important events or even circadian rhythms out of balance.  Per my reader’s request,  I’ve put together some of the best healthy Christmas gift ideas and suggestions- for those of you who can’t sleep.

There are many lists out there but, the best inexpensive gifts for those insomniacs in our lives will truly help them relax, ease into a deep sleep and forget they can’t sleep.
I have written about ways to get rid of insomnia naturally which is linked to several chronic illnesses such as cardiovascular disease, Diabetes, Depression, ADHD, and even cancer.  I’ve scoured the internet for safe, effective, and eco-friendly gifts so that YOU or your loved one can get solid sleep.

Mag

Christmas Gifts Ideas Natural Sleep Aid
Christmas Gifts Ideas natural sleep aid ingredients

Natural Sleep Aid with Melatonin And Valerian

If you are tired of conventional gifts, give them something that is really going to help. Unlike harmful and addicting pills- this Natural sleep aid ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=cbf78087308f8d9dc32f82fc17f3655b& cb=1510266062334will help you drift away to sleep naturally.

  • Health Benefits:
    •Melatonin, L-Tryptophan, GABA and 5-HTP – are natural reacting chemicals in our brain that control our sleeping cycles which makes our body’s biological clock run smoothly and tell us when it is time to go to sleep.
    • Valerian, Goji berry, Chamomile, Lemon balm and L-theanine – are known for their calming effects, they have long been a reliable remedy for helping people doze off.
  • • Vitamin B6, Calcium Citrate and Magnesium Citrate – bring balance and control stress hormones to help improve the quality of your sleep. These minerals contain tryptophan, an amino acid the body uses to produce melatonin, a natural hormone that helps induce and maintains sleep.
  • • Ashwagandha, St. John’s Wort, Skull cap, hops and Inositol – are natural adaptogens that protect the nervous system and aid in reducing the effects of stress and anxiety.
natural antisnoring solutions

The Link Between Snoring & Insomnia

There are ways to target the root cause of Insomnia and tips to get rid of it effectively and naturally.   Insomniacs as much as the snorer is Hypertension , elevated LDL cholesterol, and the development of visceral fat which is linked to snoring and leads to a poor night’s sleep. Hectic days, impending activities, and physical illnesses can lead to bouts of insufficient sleep.

  • Even though we think we are getting a good night’s sleep, snoring is greatly reducing the quality of your sleep.   I found these Anti-Snoring Nose Ventsir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=612c51fb048fd6dc4492492277a9191a& cb=1472588128756 – Natural and Instant Snore Relief, BPA free made from environmentally friendly and non-toxic materials- making it a perfect healthy gift idea.
  • STOPS SNORING NATURALLY – The Gideon Anti-Snoring Nose Vents are non-invasive and have absolutely no side effects. It is designed to be invisible, with only a thin silicone strip exposed while being used. / Upgraded and enhanced to be more comfortable.
  • INSTANT SNORE RELIEF – The Gideon Anti-Snoring Nose Vents instantly stops snoring by maximizing the airflow in the nasal passageways. Pack includes a set of 4 pieces; use the nose vent that works best for you.
  • COMFORTABLE & SAFE – Extremely comfortable. Made of soft medical-grade silicone. Odor free and PBA free.

 

21 Healthy Gift Ideas For The Health Enthusiasthttps://www.healyounaturally.com/healthy-gift-ideas/”


christmas gifts ideas Sleep support 100 percent natural

100% Natural Sleep Supportir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=d2e04e40ac24e9efb987808fc022eb9a& cb=1510266246820

This extra strength formula relaxes the body and mind to transition into deep sleep without any next-day sluggishness.

– This non-habit forming blend contains gentle ingredients such as Magnesium, Melatonin, L-Taurine, L-Theanine, Chamomile and 5-HTP to ease adults into more consistent nightly rest that leads to a better overall sleep cycle.  Wake Up Feeling Amazing – With Zenwise Labs Sleep Support, you will greet every morning with amazing energy, alertness, and vibrancy. There’s no better feeling than waking up feeling completely refreshed and recharged to take on the day. Your body and mind will feel better than ever before!

christmas gift ideas 2015 acupuncture for insomnia

Reflexology Therapy or an Acupuncture

In traditional chinese medicine for Snoring, acupuncture clears congestion, helps with anxiety, pain and assists in overall health and energy levels. A reflexology session with a qualified therapist will absolutely help with proper rest. In case your insomniac hasn’t made an effort to try acupuncture or reflexology, you could possibly surprise him/her with a few treatments.

An additional present for insomniacs is to go along with them to the appointment. Most things are a little easier whenever we do them together. Keep in mind that an acupuncture or acupressure session for the first time might be overwhelming for certain people – primarily considering that a great number of tiny needles are involved.

christmas gifts ideas Sleep Aid Solutions without medication
ir?source=bk&t=healyounat 20&bm id=default&l=kia&linkId=9601355d0b7b9f04b84a71f767416e17& cb=1510266355832
This collection includes hypnotherapy and meditation that have been found to be exceptionally helpful when it comes to sleep troubles and sleep management.

The Soothing Collection offers easy and simple solutions to drastically minimizing anxiety via mindful meditation and hypnosisir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=27a8387c0744474226491b287a21a5c5& cb=1510266329524 to effectively provide deep therapeutic calmness, profound relief of anxiety and stress.

Healthy Gift Ideas For Insomniacs Under $50.00

~ doTERRA Lavender Essential Oil 15 ml

~Sleep Easy Sound Conditioner, White Noise Machine Sound Conditioner

~ Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

~ Bedtime Bliss® Contoured & Comfortable Sleep Mask & Moldex Bliss

  • gift-ideas-gabair?source=bk&t=healyounat 20&bm id=default&l=kia&linkId=b8e02ef10baf84375e84f3b7c4e0dfba& cb=1511123983616
  • GABA stands for Gamma-Aminobutyric acidir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=0ab96486d430415cce2dda6fbe7256ad& cb=1480114662742, a kind of neurotransmitter in the central nervous system which plays an important role in regulating brain activity and muscle tone in the body.
  • GABA is well known as an ALL NATURAL SLEEP AID. It may help to ease nervous tension, reduce stress and anxiety, promoting a positive mood and a feeling of well-being. GABA also supports healthy memory and cognitive functions by helping to improved concentration and lower hyperactivity and impulsivity.
  • GABA may serve beneficial for athletes to help to increase exercise endurance, promote lean muscle growth and relieve dull pain.
  • All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality, our products are free of Artificial ingredients, Stearates, Sulphates, Dioxides and Laurates

High Quality Anti-Snoring Ventsir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=a9477d2302c232c9ce96274ee94fde72& cb=1512512158644

snore care anti snoring ven
ir?source=bk&t=healyounat 20&bm id=default&l=kia&linkId=63fa3b0743e59cbfacd16899a6f3e390& cb=1512511983377
  • SnoreCare Vents provide a warm, comfortable feeling and is virtually invisible to outsiders.
  • Soft and enhanced Medical Grade Silicon is used to make SnoreCare Vents, making this solution the most comfortable anti-snoring device on the market.
  • SnoreCare Vents have been scientifically designed to maximize airflow through the nasal passage that stops snoring altogether.

 

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Christmas Gift Ideas Inexpensive gifts list

 

 

 

As always, I welcome your experiences and comments below. If you have any gift ideas for insomniacs I would be happy to add them to this list.

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To your best health,


Filed Under: Healthy Gift Guide - Wellness Edition Tagged With: christmas gift guide, christmas gift ideas, christmas list ideas, cyber monday, gaba, gift ideas for boyfriend, gift ideas for husband, gift ideas for mom, gift ideas for wife, health and wellbeing gift ideas, insomniacs, natural insomnia aid

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Comments

  1. Irma

    November 25, 2015 at 6:37 pm

    This list came in at the right time. I was looking for something to help my son with his Chronic insomnia. He’s been talking about a white nose machine he found while looking for sleep solutions, and voila here it is.

    No more looking around! Thank you

    Reply
    • Astrid

      November 25, 2015 at 7:10 pm

      Irma~
      My pleasure!
      I am glad you found something for your son! Yes, the white noise machine works! My mom had trouble sleeping after one of her surgeries, and he got this as a present. She loved it and now uses it whenever she needs a little boost to sleep.

      Reply
  2. Scott Lakezi

    November 25, 2015 at 9:19 pm

    I like this list. It is short and sweet.
    I will get my wife the Zyppah because she snores, and I am concerned for her health.
    I may need one myself though. Are these BPA free?

    Reply
    • Astrid

      November 25, 2015 at 9:30 pm

      Scott~
      Thanks! I tried to keep this one to a limit, but some people have sent suggestions. What a nice gesture! I am sure you and her will appreciate it a good night sleep. And yes, they are BPA Free!

      Reply
  3. Brittany

    September 1, 2018 at 2:42 am

    Great idea for a post. That is literally me right now! Can’t sleep. We have lavender essential oils!

    Reply
  4. Tamalyn

    September 2, 2018 at 2:00 pm

    I want to add that cooling blanket to my Christmas wish list for my husband this year! Great post with loads of tips – thanks!!

    Reply
  5. Joanna

    September 2, 2018 at 2:44 pm

    I am lucky to be able to sleep without any issues most of the nights. I used to suffer from insomnia years ago though and I wish I knew there were so many things that could have helped me sleep back then.

    Reply
  6. Amber

    September 2, 2018 at 10:01 pm

    Great gift options. I suffer from insomnia a few times a year, and need to try some new things out to help me sleep during those times!

    Reply
  7. Sreekar

    September 3, 2018 at 12:23 am

    My cousin is a long time insomnia. We tried acupuncture once and he continued it for a few weeks. Now he sleeps like a baby and at fairly regular times. We were just relieved that it worked well!

    Reply
  8. Bismah Bonnie

    September 3, 2018 at 5:19 am

    The only thing that will really keep me awake at night is the heat. I have my eye on those cool pajamas and I could use a pair or two.

    Reply
  9. Ruth I

    September 3, 2018 at 8:58 am

    These are all great ideas. I have insomnia and it’s really difficult. I think I would try the temperature regulating bedding soon.

    Reply
  10. Nidhi

    September 3, 2018 at 9:46 am

    There are so many things that I come to know from this post. Snoring is related to hypertension, I never knew this too. Thanks for tips and suggestions which are very helpful.

    Reply
  11. Rosey

    September 4, 2018 at 4:23 am

    Insomniac you say? It’s 4:23 in the morning and I’ve been up for over 2 hours. Def. taking note.

    Reply
  12. Vaishali

    September 8, 2018 at 11:12 pm

    While I myself havent had any problems with sleep but this list is good to have> Thanks

    Reply
    • Astrid

      September 16, 2018 at 3:11 pm

      Glad to hear you don’t’ issues with sleep. Sure you are welcome! You never know, or you can share it with someone who actually does 🙂

      Reply

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