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  1. This list came in at the right time. I was looking for something to help my son with his Chronic insomnia. He’s been talking about a white nose machine he found while looking for sleep solutions, and voila here it is.

    No more looking around! Thank you

    • Irma~
      My pleasure!
      I am glad you found something for your son! Yes, the white noise machine works! My mom had trouble sleeping after one of her surgeries, and he got this as a present. She loved it and now uses it whenever she needs a little boost to sleep.

  2. I like this list. It is short and sweet.
    I will get my wife the Zyppah because she snores, and I am concerned for her health.
    I may need one myself though. Are these BPA free?

    • Scott~
      Thanks! I tried to keep this one to a limit, but some people have sent suggestions. What a nice gesture! I am sure you and her will appreciate it a good night sleep. And yes, they are BPA Free!

  3. I want to add that cooling blanket to my Christmas wish list for my husband this year! Great post with loads of tips – thanks!!

  4. I am lucky to be able to sleep without any issues most of the nights. I used to suffer from insomnia years ago though and I wish I knew there were so many things that could have helped me sleep back then.

  5. My cousin is a long time insomnia. We tried acupuncture once and he continued it for a few weeks. Now he sleeps like a baby and at fairly regular times. We were just relieved that it worked well!

  6. These are all great ideas. I have insomnia and it’s really difficult. I think I would try the temperature regulating bedding soon.

  7. There are so many things that I come to know from this post. Snoring is related to hypertension, I never knew this too. Thanks for tips and suggestions which are very helpful.

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