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Brain Health

You are here: Home / Archives for Health / Brain Health
man with sinus congestion headache

The Most Effective Self Lymphatic Drainage Massage For Sinus Congestion

Last updated on May 24, 2022 By //  by Astrid 6 Comments

Sinus Congestion headaches are horrible!  If you are feeling extremely congested, and don’t want or can’t take medications, this is a fantastic lymphatic drainage massage especially if you are suffering from: Massage Yourself: Sinus Congestion and Drainage Relief In her …

The Most Effective Self Lymphatic Drainage Massage For Sinus CongestionRead More

heal-migraine-naturally

Migraines: One of The Reasons That Maybe Causing Them

Last updated on September 5, 2020 By //  by Astrid 2 Comments

Plus. A Deficient In This Mineral Can be the Culprit Wouldn’t it be great if you were able to wake up without the fear of developing a migraine? Of course, it would be. I personally dealt with migraine headaches for …

Migraines: One of The Reasons That Maybe Causing ThemRead More

15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent Stroke

Last updated on June 29, 2020 By //  by Astrid 2 Comments

My guest today is Dr. Michael Bagnell, American Board of Brain Injury Rehab Physician. He’s been in practice for 30 years in South Florida. He is the lead clinician at the Bagnell Brain Center which provides brain-based healthcare for adults …

15: How To Enhance, and Protect Your Brain, Reverse Migraines, Prevent StrokeRead More

the brain gut connection

Gut Microbiome Influences Your Mental and Physical Health

Last updated on August 7, 2020 By //  by Astrid

Article by Dr. Mercola Visit the Mercola Video Library By Dr. MercolaYour body houses some 100 trillion bacteria, and about 1 quadrillion viruses (bacteriophages). In essence, we’re little more than walking microbe colonies, seeing how these bacteria outnumber your cells …

Gut Microbiome Influences Your Mental and Physical HealthRead More

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A site with a treasure trove of useful wellness information!

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

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September 29, 2014
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Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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