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Fermented Foods

You are here: Home / Archives for Nutrition / Fermented Foods
plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

Last updated on January 8, 2021 By //  by Astrid 1 Comment

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are …

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

9 Terrific Benefits of Probiotics That Improve Your Health Dramatically

Last updated on January 27, 2023 By //  by Astrid 5 Comments

The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that …

9 Terrific Benefits of Probiotics That Improve Your Health DramaticallyRead More

kefir smoothie recipes image

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

Last updated on October 11, 2020 By //  by Astrid 1 Comment

If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in …

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More

Probiotics-Lactofermented-H

Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented Beets

Last updated on June 10, 2022 By //  by Astrid 1 Comment

If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave …

Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented BeetsRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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