Prevent, heal and reverse disease naturally
The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are usually better. That’s why I decided to dive deeper into the Cobalamin world. In this …
6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More
The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that many other conditions such as Alzheimer’s, depression/anxiety, chronic inflammation, and even autism are linked to …
9 Terrific Benefits of Probiotics That Improve Your Health DramaticallyRead More
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner. I have made salad dressing like …
6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave even though they are super healthy and help you get the daily dose of vegetables required …
Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented BeetsRead More
