6 Little Known Vitamin B12 Rich Foods from Plant Sources
The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we…
9 Terrific Benefits of Probiotics That Improve Your Health Dramatically
The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However,…
6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it…
Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented Beets
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not…