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Herbs and Spices

You are here: Home / Archives for Nutrition / Herbs and Spices
turmeric-golden-paste-recipe-goldenmilk

This Ancient Golden Paste Will Reduce Chronic Inflammation Immediately

Last updated on May 8, 2023 By //  by Astrid 24 Comments

This Ancient Golden Paste recipe is one of the most powerful healing elixirs on the planet. It’s the original recipe that has been tried and tested for hundreds of years in India and Southeast Asia. Want to lower inflammation without medication?Have you heard of the outstanding health benefits of turmeric but don’t know how to incorporate …

This Ancient Golden Paste Will Reduce Chronic Inflammation ImmediatelyRead More

How Maca Powder Can Help You Increase Energy Naturally

Last updated on June 10, 2022 By //  by Astrid 6 Comments

(Bonus: Find out about the benefits of Maca powder as a Pre-workout Drink + A Maca Smoothie Recipe) If you want to naturally increase energy, mental focus, and performance naturally, Maca powder should be part of your daily wholesome food and supplements routine. The maca plant, scientifically known as Lepidium meyenii, is also referred to as …

How Maca Powder Can Help You Increase Energy NaturallyRead More

lower-blood-pressure-with-hibiscus-tea

Lower Blood Pressure with Hibiscus Tea

Last updated on January 5, 2020 By //  by Astrid 2 Comments

If you have you been diagnosed with pre-hypertension or have mild hypertension you are going to love this hibiscus tea, better yet– you are going to love the benefits even more. Even if you don’t have high blood pressure, there is nothing wrong with preventing it from developing it to begin with –don’t you think? High …

Lower Blood Pressure with Hibiscus TeaRead More

chronic-inflammation-silent-killer-image

This is What Chronic Inflammation Does To Your Body + (How To Reverse It)

Last updated on May 21, 2020 By //  by Astrid 7 Comments

What is Chronic Inflammation Most often inflammation and chronic inflammation are mistaken as similar; however, the two are different conditions.  Acute Inflammation is known as the immune response to an infection, pain, o injury and that isn’t really a concern.  Chronic inflammation, on the other hand, is a disease and that is when drastic lifestyle …

This is What Chronic Inflammation Does To Your Body + (How To Reverse It)Read More

How To Supercharge Your Vegetables With Healing Spices

Last updated on January 10, 2020 By //  by Astrid Leave a Comment

What if I told you that there is a way to increase your vegetable consumption by enhancing their taste? That you’ll be able to optimize your health with nourishing tasty veggies in no time. And it doesn’t need to cost you a fortune. There is no need to spend hundreds of dollars in expensive ready-made …

How To Supercharge Your Vegetables With Healing SpicesRead More

turmeric powder in a fancy container

Turmeric: Natures Most Powerful Anti-Inflammatory and Superfood

Last updated on November 9, 2020 By //  by Astrid 7 Comments

I am sure at this point you have heard of Turmeric and its endless healing benefits.  Not only is Turmeric a superfood, but it is also one if not– the most potent Anti-inflammatory food that nature has to offer. How do I know that?Well, since I am fascinated with this spice which Indians have been using …

Turmeric: Natures Most Powerful Anti-Inflammatory and SuperfoodRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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