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Healthy Snacks

You are here: Home / Archives for Recipes / Healthy Snacks

Snacks are always a nice treat. However, healthy snacks are even better. Below you will find some of my favorite that are tasty, easy to make, kid approved and most importantly super easy to make.

How to carve a tinkerbell watermelon fruit teacup

How to Carve a Gorgeous Watermelon Tinkerbell Fruit Bowl

Last updated on August 20, 2020 By //  by Astrid 2 Comments

If you are looking to make your princess super happy on her special day while impressing your guests, this watermelon Tinkerbell will be the center of attention. A watermelon carved to resemble Tinkerbell surrounded by healthy and delicious fruit makes a …

How to Carve a Gorgeous Watermelon Tinkerbell Fruit BowlRead More

3 Ingredient Healthy and Easy “Candied” Coconut Chips

Last updated on August 20, 2020 By //  by Astrid 1 Comment

(Keto, Paleo, and Low Carb friendly) Remember roasted “candied” coconut chips from carnivals or the stands in the city? Ahhh that aroma… It just entices your senses and makes your mouth water. I remember when I lived in –Nu Yawrk …

3 Ingredient Healthy and Easy “Candied” Coconut ChipsRead More

Healthy Green Plantains vegan paleo

The Best Healthy Green Plantains (Platanos) You Will Ever Have

Last updated on August 17, 2020 By //  by Astrid 12 Comments

If you’ve been looking to spice up your meals with “better for your health” options, you are going to love these green plantain chips. They are baked instead of deep-fried like the original version.   Cooked in healthy fats, and best …

The Best Healthy Green Plantains (Platanos) You Will Ever HaveRead More

Microwave Popcorn Is Toxic, Here’s A Better Option For You

Last updated on August 17, 2020 By //  by Astrid Leave a Comment

Do you remember those movie nights growing up, where the sound and smell of freshly popped corn made the movie and family get together so much nicer? Ahh!!! Those were the days! You had nothing to worry about… No weird oils, …

Microwave Popcorn Is Toxic, Here’s A Better Option For YouRead More

Sugar free dairy free blueberry dessert

Blueberry Banana Sorbet Quick, Easy, and Satisfying

Last updated on August 21, 2020 By //  by Astrid Leave a Comment

(Dairy-Free, No Sugar Added, Vegan) Let’s face it sometimes you are in the mood for something sweet. This Blueberry Banana Sorbet always comes in handy when the cravings for something sweet hit. However, we all know that ice cream is …

Blueberry Banana Sorbet Quick, Easy, and SatisfyingRead More

Probiotics raw kefir cream cheese live foods

The Best Homemade Probiotic Kefir Cream Cheese You Ever Tasted

Last updated on August 31, 2020 By //  by Astrid 25 Comments

Want to add more friendly bacteria to your digestive tract? Then this homemade probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever since I …

The Best Homemade Probiotic Kefir Cream Cheese You Ever TastedRead More

quick-easy-guacamole-picante-II

Quick, Easy And Addictive Guacamole Picante Recipe To Wow Your Guests

Last updated on August 20, 2020 By //  by Astrid 2 Comments

Plus the secret to keep guacamole from turning brown. My Guacamole Picante made it to an event and to my delight– it was a hit… Bring it to your next event or party. I can assure you- you’ll be remembered …

Quick, Easy And Addictive Guacamole Picante Recipe To Wow Your GuestsRead More

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July 13, 2014

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July 13, 2014


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A site with a treasure trove of useful wellness information!

July 13, 2014

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

July 13, 2014

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

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July 14, 2014

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healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications.  Thank you!

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August 22, 2014

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
September 29, 2014
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Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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