Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition, and he holds the prestigious CSCS and Pn2 certifications.
Tim is the Director of Community and Coaching for BioTRUST Nutrition, and as a trusted health advocate, over 2 million men and women read his weekly health-tips newsletters and blogs and view his “watch dog” health videos online.
Tune into today’s #HYNwellnesspodcast #26 and learn everything you need to know about the latest fitness myths, how behavior and unresolved trauma can affect or even hinder your progress. The role hormones play and what some hormone changes mean, Cognitive Dietary restrain metabolism, and much more– Enjoy the show!
~ Cognitive Dietary Restraint Is preoccupation for food, calories in calories out, or when you are constantly worried about certain food groups. Either because of health or aesthetic reasons.
Mowing Your Lawn While your house is on fire~ The idea is that we spend a lot of time obsessing over minute stuff vs greeting the important priorities. (Coach Tim Skwiat, MEd, CSCS
1. Exercise for 30 mins (or if you can only do 10 that works too)
2.Did I eat mindfully and slow
3. Drink I drink enough water
5.Mediation, mouth breathing
And so on..
The idea is to boil it down to things that you can do. So consistent, daily accion.
- Learn about Leptin, Hormones and your GeneType
Pat Flynn (https://www.chroniclesofstrength.com/)
Dan John (https://www.danjohnuniversity.com/).
Dr. Phil Maffetone (https://philmaffetone.com/).
Resources/ Links Mentioned
Supplements to Help with Sugar Balance and Insulin Resistance:
Blood Sugar support – Try it here
GlycoX400 With Berberine ~ Try it here
Berberine HCL 400 mgs ~ Try it here
IC-5™ — Keto Diet & Carb Management Supplement ~ Try it here
Connect with Coach Tim:
Don’t forget to visit, interact and tell Tim that you learned about him via my podcast:
You can join Tim for live workouts several times a month on Amazon Live. To connect with Tim, email him at this email address
Connect with him via social media outlets:
You can follow Tim on Instagram www.instagram.com/coachtimfitness/
You can also check out some of Tim’s workouts on YouTube (https://www.youtube.com/channel/UCgKSAaDHPjPerbYiDyEO3LQ/).
You can catch Tim on his weekly live Q&As for BioTRUST Nutrition on Instagram www.instagram.com/biotrustnutrition/
and Facebook (www.facebook.com/biotrust),
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