Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition, and he holds the prestigious …
Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain
My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to full capacity Tune into today’s #HYNwellnesspodcast #1 and find how breathing can reduce pain, help you focus, relax and even reduce pain naturally, what foods …
Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce PainRead More