Fitness Archives | HealYOUnaturally

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

by Astrid
December 11, 2020December 16, 2020

Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned…

healyounaturally podcast breath work -breathe to full capacity

Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

by Astrid
October 2, 2018July 7, 2020

My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to full capacity Tune into today’s…