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26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

Last updated on December 16, 2020 By // by Astrid Leave a Comment

Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The …

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and MetabolismRead More

Testimonials

July 13, 2014

What healYOUnaturally Readers Are Saying :

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Trove of useful wellness information

July 13, 2014

A site with a treasure trove of useful wellness information!

Great source to our new healthy lifestyle

July 13, 2014

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Great information about relearning what to eat

July 13, 2014

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

Lara C.

Treat and prevent health issues

July 14, 2014

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!

Carl P

Diabetes Report Changed My Life

August 22, 2014

I was skeptical at first, but figured I had nothing to lose. After doing my homework I found this site and purchased the Diabetes report. I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn

Great resource

September 29, 2014

Love this page and web site. It's a great resource.

Peter Mendez~

Columbia University

Prevent and Heal Cancer Articles

August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you!

Peter I. Mendez

Cancer Articles

May 5, 2017

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery

Cured H. Pylori & Acid Reflux

October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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