If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner. I have made salad dressing like in this delicious salad, or
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave even though they are super healthy and help you get the daily dose of vegetables required it can get challenging to
(Date: November 2011) Cold and Flu season has finally arrived. Most people I know are sick with some type of cold or sinus infection– of course, I wasn’t the exception and came down with a mild case of the flu. I am now feeling better thanks to my teas, home remedies, wholesome foods and much-needed rest. There is nothing
I don’t know about you, but I love rice and Chinese fried rice isn’t the exception. That is the good news. The bad news however is that, you and I know that real deal is fried in unhealthy oils, possibly contains added sugars, thickeners and all sorts of not so healthy ingredients. Additionally, white rice is not a low glycemic
Last weekend I am looking at my overripe bananas and figured I’d look up some gluten-free banana bread. I found this great recipe by Taste te of Home (Thank You ) so I adapted mine based on this one to make it low carbohydrate, low sugar and gluten-free. We all love a moist, delicious piece of cake. However, in order to enjoy an
Are you sick and tired of the same old chicken recipe? If you are then you are going to love this easy and savory roasted chicken with vegetables. You grill it, pan fry it, crockpot it, make it in a stew, soup –you name it– I know it can get b o o o r i n g. However, if
You may not believe me, but I have news about gluten-free cookies: Good news, and better news. There is nothing better during the winter months than a nice warm cup of tea or your favorite milk, with a soft- chewy but also a guilt-free cookie. It is cold outside and if like me you have been craving some warm delicious