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Vitamin C- Immunity Boost Juice for Cold and Flu

You are here: Home / Recipes / Healing Juices / Vitamin C- Immunity Boost Juice for Cold and Flu

Last updated on January 18, 2018 By //  by Astrid 2 Comments

vitaminC-immunity-Boost-Juice-Image

 

(Date: November 2011) Cold and Flu season has finally arrived.  Most people I know are sick with some type of cold or sinus infection–  of course, I wasn’t the exception and came down with a mild case of the flu.  I am now feeling better thanks to my teas, home remedies, wholesome foods  and much-needed rest.

There is nothing to fear though, these bugs have nothing on you because  this delicious and nutritious Vitamin C- Immunity Boost Juice , will keep them away. 

Vitamin C in a purple juice?  Yep.  Did you know that a head of red cabbage has about  797%  DV’s of  Vitamin C?  That was news for me a couple of years ago and that is when I started juicing it more often.

So, by drinking this juice you will be roughly boosting 198% of this amazing healing Vitamin into your body. Neat, isn’t it?

How about 2,038 mg of Potassium or 58% of the recommended Daily value.    As we all know tangerine, and lemons provide another boost of Vitamin C.  Then the ginger and pomegranate provide Antioxidants to take this healing drink to the next level.

Enjoy this drink during anytime you feel like you need a little help with immunity or simply drink it for prevention.     However, keep in mind that you should not consume raw cruciferous if you have thyroid disease and under the care of your Integrative Endocrinologist.   Read my article here  where I talk in-depth about the reasons why some people  should and shouldn’t eat raw cruciferous.

Question: What is your favorite juice combination to give your body that boost of energy and vitamins? I’d love to hear your favorite juices or remedies in the comments below.   

Filed Under: Healing Juices Tagged With: cabbage juice, healing vitamin, immunity boost, immunity boost juice, juicing, juicing recipes, juicing vegetables, red juices, vitamin C, vitamin C boost

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Comments

  1. tonya

    September 21, 2014 at 8:46 pm

    Wow this juice sounds delicious. I’m definetely going to make it

    Reply
    • Astrid

      September 23, 2014 at 1:43 pm

      Tonya~

      I am glad you are going to try it. It actually tastes pretty good.

      Reply

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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