Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar Added
The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling,…
Microwave Popcorn Is Toxic, Here’s A Better Option For You
Do you remember those movie nights growing up, where the sound and smell of freshly popped corn made the movie and family get together so much nicer? Ahh!!! Those were the days! You had nothing to…
Digestion Aid Smoothie
You know at this point that smoothies and juices are the way to go to pack as many vegetables and fruits at once. I like to think that whatever we put in our bodies — good…
Antioxidants, Probiotics Healing Salad with Sweet Creamy Dressing
With spring around the corner, there’s nothing more refreshing than a beautiful salad. Better yet–loaded with probiotics and an array of bright vegetables, salad greens and fruits. This simple yet delicious salad is made with…
The Secret Behind Beet Juice To Lower Blood Pressure
High Blood pressure is a very serious condition that has to be monitored regularly. If you have high blood pressure or there is a history in your family of heart disease, stroke and other diseases…
The Easiest Way To Brew Kombucha From Home (Step by Step Instructions)
If you have been thinking about brewing your own Kombucha from home but feel intimidated by the process or feel nervous that you’ll screw up, then you’ve come to the right place. I will show…
Never Drink Lemon Water Without These Amazing Detox Ingredients
Lets assume you have been drinking lemon water for a while. You feel amazing and your digestion has improved, you now go regularly– and even your skin looks better. But what if you can make your…