Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out. When it comes to protein shakes, you can make a smoothie, or make a Healing Super Smoothie. If you’re searching for the latter — something a little more satisfying, with a little more oomph — then look no further. Today I’d like to share one
Easy Healthy Kid-Friendly Smoothie in 5 minutes As a busy parent, I am always looking for ways to enhance my son’s nutrition. Smoothies or juicing are a very good way to do that as it allows for variety, a boost of minerals, vitamins, adaptogenic herbs and or anti-inflammatory foods. Inflammation and gut flora imbalances have been linked to many conditions
(Bonus: Find out about the benefits of Maca powder as a Pre-workout Drink + A Maca Smoothie Recipe) If you want to naturally increase energy, mental focus, and performance naturally, Maca powder should be part of your daily wholesome food and supplements routine. The maca plant, scientifically known as Lepidium meyenii, is also referred to as Peruvian ginseng. Maca is a
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner. I have made salad dressing like in this delicious salad, or