• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

healyounaturally logo

Prevent, heal and reverse disease naturally

Header Right

  • Start here
  • Resources
  • eBook
  • About
  • Contact
    • FAQ
    • Testimonials
  • Gift Guides 🎁
  • Start here
  • Resources
  • eBook
  • About
  • Contact
    • FAQ
    • Testimonials
  • Gift Guides 🎁

Header Right

  • Home
  • Health
    • Brain Health
    • Cancer
    • Digestive System
    • Endocrine System
    • Mental Health
    • Symptoms
  • Podcasts
    • Podcast Transcripts by Episode
  • Nutrition
    • Fermented Foods
    • Fruits
    • Healing Foods
    • Herbs and Spices
    • Mushrooms
    • Natural Remedies
    • Supplements
    • Vitamins and Minerals
  • Healthy Living
  • By Condition
  • Recipes
  • Shop
  • Home
  • Health
    • Brain Health
    • Cancer
    • Digestive System
    • Endocrine System
    • Mental Health
    • Symptoms
  • Podcasts
    • Podcast Transcripts by Episode
  • Nutrition
    • Fermented Foods
    • Fruits
    • Healing Foods
    • Herbs and Spices
    • Mushrooms
    • Natural Remedies
    • Supplements
    • Vitamins and Minerals
  • Healthy Living
  • By Condition
  • Recipes
  • Shop

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

You are here: Home / Nutrition / Fermented Foods / 6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

Last updated on October 11, 2020 By //  by Astrid 1 Comment

kefir smoothie recipes image

If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner.  I have made salad dressing like in this delicious salad, or in this nutritious probiotic cream cheese like this recipe and even use it in arepas (corn cakes).

As a bonus, a lot of my smoothies are carefully crafted with Antioxidant filled super greens, healing mushrooms, top-notch grass-fed whey protein concentrate or plant-based (hello vegan friends), and other wholesome foods or supplements. Additionally, you can use almond or coconut kefir for a dairy-free version of Kefir.

Ready to take your smoothies to the next level?

Let’s do this…

6 Of The Best Healing Kefir Smoothie Recipes:

1.Choco-Chia Kefir Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz water
4 oz almond or favorite milk
3 oz of Kefir

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=a0d6f25125143c729d1be8bac31fa1e9& cb=1523308033735
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=e705613b8b68cad0efd86a62cd80b85d& cb=1523310925423

Dry Ingredients
1 scoop Garden of Life Raw Organic Meal
1 tsp cacao powder
1 tbsp chia seeds
½ tsp healing mushrooms Inner health
½ tsp healing mushrooms Reishi

Veggies and Fruits (not shown in this pic)
½ cup of fennel
½ mixed berries
a handful of arugula (helps balance hormones)
½ cup papaya

Instructions:

1. Let chia seeds expand (optional): Place the chia seeds in the water and let it soak either 20 mins before making the smoothie or the night before.  I like to do this so the chia seeds absorb the liquid, and expand here is why.

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=f20b82a64c6450db0f303917e5cf880a& cb=1523312656662
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=64ae997e5931a7ee3c152b41bba2ebb7& cb=1523312671766

2. Place the veggies, fruits and rest of the ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about 40-50 seconds. In my Nutrininja I like to go the full 60 seconds for a very liquid consistency.

3. Serve and enjoy

strawberry-almond-kefir-smoothie

2. Strawberry Vanilla-Almond Kefir Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz water
4 oz vanilla almond or your favorite milk
4 oz of Kefir

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=6f6b39b82446d97c60a42b0cf742ccf5& cb=1523404824335

Dry Ingredients
1 packet of Vibrance Essential Daily Greens
½ tbsp almond butter
½ tsp healing mushrooms (Chaga)

Veggies and Fruits (not shown in this pic)
½ cup fresh or frozen strawberries

Instructions:

1. Let chia seeds expand (optional): Place the chia seeds in the water and let it soak either 20 mins before making the smoothie or the night before.  I like to do this so the chia seeds absorb the liquid, and expand here is why:

Chia seeds are hydrophilic, they will attract water in the body if not soaked or added to liquid, so if you decide not to soak chia seeds, it is best to drink lots of liquids after consuming them. Furthermore, it is possible to get them lodge in your throat if consumed dry, so it is not recommended to consume them un-soaked (they are kind of hard to chew).  With that out of the way, let’s move to the next step.

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=f20b82a64c6450db0f303917e5cf880a& cb=1523312656662
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=64ae997e5931a7ee3c152b41bba2ebb7& cb=1523312671766

2. Place all ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about 40-50 seconds or until you get the consistency of your choice.

3. Serve and enjoy

pomegranate-kefir-smoothie

3. Pomegranate Kefir Smoothie

Ingredients:

Liquid Ingredients:
4 oz of plain Kefir
4 oz Pomegranate Kefir (find at local supermarket)

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=de5a508abd789cbc999dcb67f2c89aaa& cb=1523482844537

Dry Ingredients
½ tsp organic cinnamon
½ tsp organic turmeric

Instructions:

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=f6bc58c6406bf9a4b0972843751b7e5d& cb=1523483050918

1. Place all ingredients in a blender bottle or favorite mixer.  Mix for about 2 minutes or until all ingredients are perfectly blended.

3. Serve and enjoy

Raw-honey-kefir-smoothie

4.Chia Raw Honey Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz water
4 oz Flaxseed milk or (favorite nut milk)
4 oz of Kefir
1 tsp of raw or organic honey (save some for the decor as pictured above 😉

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=50af4361cc4d98982e641500f255560f& cb=1523486465727
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=6f6b39b82446d97c60a42b0cf742ccf5& cb=1523404824335
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=95cbb31d37dda8f3875a5d4230d276ca& cb=1523486684741

Dry Ingredients
1 tbsp Green Superfoods (Cacao-Cholate Infusion)
2 tbs of chia seeds
1 scoop Raw protein– chocolate or favorite flavor
½ tsp healing mushrooms (5 defenders)


Instructions:

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=f20b82a64c6450db0f303917e5cf880a& cb=1523312656662
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=64ae997e5931a7ee3c152b41bba2ebb7& cb=1523312671766

1. Place all ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about 40-50 seconds or until you get the consistency of your choice.

3. Serve and enjoy

coconut cinnamon kefir smoothie

5. Coconut Cinnamon Kefir Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz coconut water
4 oz coconut milk or favorite milk
4 oz of Kefir

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=6fe4528c6316c715d58d06c9ef8b3411& cb=1523487913213
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=95cbb31d37dda8f3875a5d4230d276ca& cb=1523486684741

Dry Ingredients
1 scoop Raw protein– vanilla or favorite flavor
½ tsp cinnamon
½ tsp turmeric
½ tsp healing mushrooms (turkey tail)

 Fruits (not shown in this pic)
½ banana

Instructions:

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=f20b82a64c6450db0f303917e5cf880a& cb=1523312656662
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=64ae997e5931a7ee3c152b41bba2ebb7& cb=1523312671766

1. Place all ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about a minute or until you get the consistency of your choice.

3. Serve and enjoy

Kefir greens cashew butter

6.Antioxidants-Greens Kefir Smoothie

Ingredients:

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=fc30b863e28be5149afe07eca5595049& cb=1523491232152

Liquid Ingredients:
4 oz coconut milk or your favorite milk
6-8oz of Kefir
1 tbs flavored yogurt
1 tbs cashew butter

ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=4b7fdc045943b35fe90606fe3d1bdb6f& cb=1523490960707
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=6f6b39b82446d97c60a42b0cf742ccf5& cb=1523404824335
ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=24890c1efd67e4415c3390807466c4a6& cb=1523491036432

Dry Ingredients
1 scoop of Green Superfood Antioxidant
½ tbsp almond butter
1 capsule of digestive enzymes (I love these)

Fruits
1/4 Banana or preferred fruit

Instructions:

1. Place fruit, liquid ingredients in your  Nutrininja, blender, Vitamix or favorite mixer.  Add dry ingredients. Mix for about 40-50 seconds or until you get the consistency of your choice.

3. Serve and enjoy

Pin It for later

6 Healthy Kefir Smoothie Recipes that will Boost Your Digestion Pinterest 1

There you have them. Six awesome smoothies that I love not only because they are nutritious and delicious but most importantly– with a very high nutritional value.

Your turn. What are your favorite smoothies? And have you ever made them with Kefir? 

Filed Under: Fermented Foods, Healing Smoothies ™, Nutrition Tagged With: healthy foods, kefir, probiotics, smoothies, super smoothies, superfoods, whey protein

Become a Patron!

Trending

Previous Post: «Probiotics-Lactofermented-H Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented Beets
Next Post: Whey Protein Isolate: The Protein Powder You Should Never Buy »

Reader Interactions

Trackbacks

  1. GERD Acid Reflux Can Be Eliminated With Natural Remedies says:
    April 19, 2020 at 3:28 am

    […] Kefir or plain organic yogurt. The logic behind this is that Kefir or yogurt has a soothing effect on the inflamed esophagus; it helps digestion and also has probiotic bacteria that keep the bad bacteria including fungi and parasites under control. Keep in mind that organic yogurt made of sheep or goat’s milk is easier to digest and is not considered allergenic as cow milk’s products and thus is preferred over other types of yogurt. Here some ways you can enjoy Kefir. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

What other healing warriors are saying:

Inside healYOUnaturally

  • Healthy Living
  • Healing Foods
  • Podcasts
  • Health Healing Tips
  • Healing Juices
  • Detox Recipes
  • About The Founder -Astrid
  • Contact
  • Shop

Let’s Be Friends

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Trending Posts

Search for a product

DMCA.com Protection Status
Protected by Copyscape

Site Footer

Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

Copyright healyounaturally.com © 2023 | [Focus Theme] | [Genesis Framework] [Studio Press][Proudly hosted by WPX Hosting ] | [ Site map] |[ Privacy Policy] | [ Disclaimer] Log in