Posted on: Thursday, August 14th 2014 at 12:15 pm Written By:Margie King, Health Coach Kombucha – or “the booch” to its fans – is made from green, black or white tea. It’s fermented for at least a week with sugar and a fungal culture consisting of a mixture of bacteria and yeast. The starter is called a “SCOBY,” which is
Featured Vegetable: Red Cabbage Probiotic Benefits in This Juice Probiotics are essential in helping gut flora thrive, which in turn keeps your digestive health performing at its best. Juicing the right vegetables is a great way to boost your immune system with probiotics, and several other nutrients and minerals. As some of you know some of the best sources of natural
Featured Enzyme Bromelain This immunity booster juice has all of the components to give you the perfect combo of vitamins and minerals to nourish your temple. Kale is on of those vegetables you always want to have on hand because of the array of health benefits it provides. According to worldshealthiest foods Kale contains a massive 1180% gms of Vitamin K
Fermented and Natural Probiotic foods can be made at home. If you are looking to save money in probiotics such as Kefir, Kombucha, and plain yogurt this is the way to do it. This time I made homemade yogurt in a crock pot which serves as the incubator if you don’t own a yogurt maker . Again, a crock pot will do
(Dairy-Free, No Sugar Added, Vegan) Let’s face it sometimes you are in the mood for something sweet. This Blueberry Banana Sorbet always comes in handy when the cravings for something sweet hit. However, we all know that ice cream is made mainly with tons of sugar, and other no-so-health friendly ingredients, so that’s not always a good choice especially if
Lemon turmeric water detox is the new hype when it comes to helping the body do its job. However, if you want to take your lovely warm lemon water to the next level, you are going to dig this Quick Lemon Turmeric Pepper Drink. Why is this considered an Elixir? Now, some of you may be thinking– pepper with turmeric
Want to add more friendly bacteria to your digestive tract? Then this homemade probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever since I introduced this amazing superfood to my diet my occasional heartburn, and what remained of my acid reflux issues completely went