Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake for Vitamin B12 for people above age fourteen is 2.4 micrograms per day. Lack of enough Vitamin B12 in the body may lead to anemia
Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition, and he holds the prestigious CSCS and Pn2 certifications. Tim
My guest today is Dr. Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing book, The Teletherapy Toolkit™: Therapist Handbook for Treating Children and Teens, can help parents and professionals and anyone looking to learn exactly what they need to do help the kids and teens they work with. As a practicing psychologist, Dr.
Plus Other Foods That Really Enhance Its Bioavailability Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a potent anti-inflammatory agent that’s filled with healing compounds. Here are some of the outstanding benefits of this great spice, and how you can use it to optimize your health.
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking about in this article to your diet. Recent studies show that reducing chronic inflammation is key to healing from most
Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Health Hacks and tips ™ on my Facebook page, Instagram other social media channels. I’ve created a dedicated space for The Healthiest Foods and Living Tips so you can bookmark the page, save
There are certain foods that increase libido which you may not be taking advantage of. If you feel your libido continues to be a figment of your imagination or a thing of the past, your diet could possibly be the culprit. For some women, is hard to be in the mood when you’re feeling unattractive, bloated and weighed down.