(Keto, Paleo, and Low Carb friendly) Remember roasted “candied” coconut chips from carnivals or the stands in the city? Ahhh that aroma… It just entices your senses and makes your mouth water. I remember when I lived in –Nu Yawrk City {inser accent}–my family and I had a tradition almost every year. We’d go see the Rocketts or the Christmas
Fish or Salmon tacos can be a hit or mix. I have found that crunchy pan-fried, baked or grilled goes well in tacos. So after much trial, and error here is my favorite taco recipe, and my staple when I want to switch things up at home. Serves 4 Ingredients: For the Salmon Tacos: ¼ cup organic avocado or olive
Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one. Did you know that you are constantly exposed to DNA cell damage without even realizing it? Yes, unfortunately, we are exposed to environmental toxins, foods, and radiation on a daily basis. That being said, there are ways to slash your chances of further damage by reducing
Easy Healthy Kid-Friendly Smoothie in 5 minutes As a busy parent, I am always looking for ways to enhance my son’s nutrition. Smoothies or juicing are a very good way to do that as it allows for variety, a boost of minerals, vitamins, adaptogenic herbs and or anti-inflammatory foods. Inflammation and gut flora imbalances have been linked to many conditions
Featured Ingredient: Strawberries Flavored water is one of my favorite drinks during the summer! One of the best ways to quench your thirst during those hot days, and of course to stay healthy– is to drink plenty of water. However, if you want a little flavor without added sugars, chemicals or simply add a kick to your H2O intake– this quick
This Ancient Golden Paste recipe is one of the most powerful healing elixirs on the planet. It’s the original recipe that has been tried and tested for hundreds of years in India and Southeast Asia. Want to lower inflammation without medication?Have you heard of the outstanding health benefits of turmeric but don’t know how to incorporate it into your diet? This
(Bonus: Find out about the benefits of Maca powder as a Pre-workout Drink + A Maca Smoothie Recipe) If you want to naturally increase energy, mental focus, and performance naturally, Maca powder should be part of your daily wholesome food and supplements routine. The maca plant, scientifically known as Lepidium meyenii, is also referred to as Peruvian ginseng. Maca is a