If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner. I have made salad dressing like in this delicious salad, or
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave even though they are super healthy and help you get the daily dose of vegetables required it can get challenging to
If you have you been diagnosed with pre-hypertension or have mild hypertension you are going to love this hibiscus tea, better yet– you are going to love the benefits even more. Even if you don’t have high blood pressure, there is nothing wrong with preventing it from developing it to begin with –don’t you think? High blood pressure “runs in my
Plus instructional video on how to make Kefir There is much more to probiotic foods than we had ever imagined. It is no secret today, that if your gut health is out of balance your body will hand you the bill later. If you have been dealing with all sorts of gastrointestinal issues ranging from bloating, constipation, belching, severe acid
Sprouted grains are becoming more and more popular every day for consumption. They have been used for hundreds of years across the planet. Most popularly used on bread, as a baking flour, or even used in salads. A sprouted grain is best described as a seed of a grain which, given ideal circumstances, begins to sprout into an individual plant.
Let’s see, you are probably one of two teams when it comes to thinking about the health benefits of brussels sprouts: You love them and eat them frequently Or you feel absolutely repulsed by the thought of them and don’t even know how you ended up reading this article Statistically speaking, you are more likely part of team B. According
Systemic inflammation is influenced by the make of probiotics and gut flora. We know based on recent research that the health of your gut flora depends on the right ratio of micro-organisms in the gut. If this ratio is not optimally balanced 85:15– good bacteria:bad bacteria your body can definitely react to many diseases including celiac disease. According to a