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Nutrition

You are here: Home / Archives for Nutrition

Colloidal Silver Helps Improve Antibiotic’s Effectiveness

Last updated on September 25, 2017 By //  by Astrid

By Dr. Mercola The frivolous use of antibiotics, not just in medicine but also in food production, is the root cause of skyrocketing antibiotic resistance. Data from the European Centre for Disease Prevention and Control1 (ECDC) shows a significant rise of resistance to multiple antibiotics in Klebsiella pneumoniae and E. coli in just the last …

Colloidal Silver Helps Improve Antibiotic’s EffectivenessRead More

benefits of eating avocado seeds

5 Health Benefits of Avocado Seeds You Need To Know Right Now

Last updated on April 6, 2021 By //  by Astrid Leave a Comment

The world is in love with Avocados and eating them more than ever…with good reason.  Avocados are one of the healthiest fats you can add to your diet, not to mention their fiber content, and how delicious they are.  However, you may be missing out on the amazing benefits of avocado seeds. In the US …

5 Health Benefits of Avocado Seeds You Need To Know Right NowRead More

Health Benefits of Flaxseeds lignans

The Plant Compound That Can Save Lives

Last updated on November 3, 2015 By //  by Astrid

Lignans Save Lives By Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. When you consume lignan precursors, bacteria in your gut convert the “plant” lignans into “human” lignans, including …

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Get Updates Via Email

Last updated on July 13, 2022 By //  by Astrid

You don’t have to visit my website to stay up to date on all of my health blogs, latest health news, healthy recipes or organic food giveaways.  You will instead get email updates every time I write a fresh post. Just fill out the quick form below. You can unsubscribe anytime you wish. Once you confirm …

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digestive-enzymes-aid-in-digestion

New Evidence Reveals The Importance of Digestive Enzymes in Your Diet

Last updated on December 17, 2019 By //  by Astrid 1 Comment

Digestive Enzymes are incredibly important in the process of digestion. Saliva, fruits and vegetables contain enzymes that help us digest foods. However, since our processed foods were introduced those digestive enzymes became less and less present in our foods.   That being said, if you follow a raw food diet, you are ahead of the …

New Evidence Reveals The Importance of Digestive Enzymes in Your DietRead More

probiotic-kefir-smoothie

Gastrointestinal Health

Last updated on July 26, 2020 By //  by Astrid Leave a Comment

Gastrointestinal HealthRead More

Propolis: Natures Most Potent Antioxidant

Last updated on January 2, 2017 By //  by Astrid 2 Comments

Propolis: Natures Most Potent AntioxidantRead More

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