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7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOU

You are here: Home / Podcasts / 7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOU

Last updated on August 1, 2020 By //  by Astrid 15 Comments

wellness-podcast-antiinflamatory-diet-tyler

An anti inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate.

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Our entire GI tract is filled with tiny microbes. We have more bacteria than human genes. Our microbiome is a blueprint that’s unique to us. It’s been influenced since birth by our mother, how we were born, and if we were breastfed. It continues to change throughout life.

As adult’s diet, sleep, and stress all influence our microbiome.70% of neurotransmitters like serotonin are made in the gut then sent through to the brain via the gut-brain axis. Our gut-brain axis is a 2-way communication center between the gut and the brain. These microbes determine not only our overall health but our thoughts and mood.

…

 

Show Notes and Topics Discussed:

  • Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
  • The Importance of the wholefoods “lifestyle” suitable for YOUR body
  • The Importance of an Anti inflammatory diet
  • What’s inflammation and the best way to address it today
[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]

Lab Tests Recommended in the Podcast:

  • Different Health Pannels
  • Fatigue Panel
  • Hair Tissue Mineral Analysis
  • Thyroid Blood Test Panels
  •  Hormone Panel Test (“weight loss test” and hormonal imbalances)
  •  Allergy Test
  • Lipid Blood Test Panels
  • Liver Profile Blood Test Panels
  • Women’s Health Tests

Save 15% of right now with coupon code (HEATWAVE)
Walk-In Lab

 

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Connect with Tyler:

Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with him via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/eat.functional.foods/
Youtube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

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Filed Under: Podcasts Tagged With: anti inflammatory, anti inflammatory, detox, healthy foods, live healthy, live healthy, podcast, podcast, wellness podcast, wellness podcast, wholesome foods, wholesome foods

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Reader Interactions

Comments

  1. Flyingkids

    August 15, 2018 at 6:13 pm

    This is such an informative post. Very helpful for everyone who wants to avoid various diseases.

    Reply
  2. Flyingkids

    August 15, 2018 at 6:13 pm

    This is such an informative post. Very helpful for everyone who wants to avoid various diseases.

    Reply
  3. Wendy Polisi

    August 16, 2018 at 3:04 pm

    Having a healthy diet is key to great health. I love eating fresh foods.

    Reply
    • Astrid

      August 18, 2018 at 2:01 am

      You are 100% right! Awesome, keep it up.

      Reply
  4. Wendy Polisi

    August 16, 2018 at 3:04 pm

    Having a healthy diet is key to great health. I love eating fresh foods.

    Reply
    • Astrid

      August 18, 2018 at 2:01 am

      You are 100% right! Awesome, keep it up.

      Reply
  5. Vanessa Delia

    August 16, 2018 at 3:05 pm

    I need to eat this diet for my health anyway. I have issues with my guts. This is going to help a lot of people!

    Reply
    • Astrid

      August 18, 2018 at 2:00 am

      I am sorry to hear that you have gut issues! An anti-inflammatory diet will definitely help, and depending on your condition–natural probiotics will do wonders.

      Reply
  6. Vanessa Delia

    August 16, 2018 at 3:05 pm

    I need to eat this diet for my health anyway. I have issues with my guts. This is going to help a lot of people!

    Reply
    • Astrid

      August 18, 2018 at 2:00 am

      I am sorry to hear that you have gut issues! An anti-inflammatory diet will definitely help, and depending on your condition–natural probiotics will do wonders.

      Reply
  7. Blair villanueva

    August 17, 2018 at 7:43 pm

    Thanks for sharing this awesome lifestyle info. I will share this to my friends they would love it.

    Reply
    • Astrid

      August 18, 2018 at 1:57 am

      You are welcome! Glad you found the podcast informational 😉

      Reply
  8. Blair villanueva

    August 17, 2018 at 7:43 pm

    Thanks for sharing this awesome lifestyle info. I will share this to my friends they would love it.

    Reply
    • Astrid

      August 18, 2018 at 1:57 am

      You are welcome! Glad you found the podcast informational 😉

      Reply

Trackbacks

  1. 12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss | HealYOUnaturally says:
    July 30, 2020 at 7:27 pm

    […] Stop dieting, stop counting calories and over-exercising and become your own metabolic […]

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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