An anti-inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate….
Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…
In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.
Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!
Our entire GI tract is filled with tiny microbes. We have more bacteria than human genes. Our microbiome is a blueprint that’s unique to us. It’s been influenced since birth by our mother, how we were born, and if we were breastfed. It continues to change throughout life.
As adults diet, sleep and stress all influence our microbiome.
70% of neurotransmitters like serotonin are made in the gut then sent through to the brain via the gut-brain axis. Our gut-brain axis is a 2-way communication center between the gut and the brain. These microbes determine not only our overall health but our thoughts and mood.
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Show Notes and Topics Discussed:
- Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
- The Importance of the wholefoods “lifestyle” suitable for YOUR body
- The Importance of an Anti-inflammatory diet
- What’s inflammation and the best way to address it today
[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]
Lab Tests Recommended in the Podcast:
- Different Health Pannels
- Fatigue Panel
- Hair Tissue Mineral Analysis
- Thyroid Blood Test Panels
- Hormone Panel Test (“weight loss test” and hormonal imbalances)
- Allergy Test
- Lipid Blood Test Panels
- Liver Profile Blood Test Panels
- Women’s Health Tests
Save 15% of right now with coupon code (HEATWAVE)
Links mentioned in the show:
Emotional influences on food choice: sensory, physiological and psychological pathways.
Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.
Connect with him via his social media outlets:
Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/eat.functional.foods/
Youtube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg
You can subscribe to the Podcasts via Soundcloud or iTunes
This is such an informative post. Very helpful for everyone who wants to avoid various diseases.
Having a healthy diet is key to great health. I love eating fresh foods.
You are 100% right! Awesome, keep it up.
I need to eat this diet for my health anyway. I have issues with my guts. This is going to help a lot of people!
I am sorry to hear that you have gut issues! An anti-inflammatory diet will definitely help, and depending on your condition–natural probiotics will do wonders.
Thanks for sharing this awesome lifestyle info. I will share this to my friends they would love it.
You are welcome! Glad you found the podcast informational 😉