If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start then these 5 recipes are for you! Kefir is such a versatile cultured-food and it can be … Continue reading
Healthy Eating Tips: Healing Foods and Superfoods
Healthy Foods, Eating and Living Tips Welcome to healYOUnaturally’s Healthy Image- tips ™ blog page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Healthy Image- tips ™ on my Facebook page, and other social media channels. … Continue reading
How To Make Lacto Fermented Vegetables
I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds … Continue reading
5 Ways Sprouted Grains Will Improve Your Health Right Now
Sprouted grains are becoming more and more popular every day for consumption. They have been used for hundreds of years across the planet. Most popularly used on bread, as a baking flour, or even used in salads. A sprouted grain … Continue reading
7 Amazing Foods, Spices and Herbs That Reverse Disease
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it? Then you should try to add some– if not all of the foods, herbs, and spices that I will be … Continue reading
6 Benefits of Brussels Sprouts and (How to Make Them Taste Delicious)
Let’s see, you are probably one of two teams when it comes to thinking about the health benefits of brussels sprouts: You love them and eat them frequently Or you feel absolutely repulsed by the thought of them and don’t … Continue reading
Scheduled for a CT Scan, PET, X-rays or Travel Often? Read This First
Plus a Juice Recipe To Detox and Protect Your DNA Did you know that you are constantly exposed to DNA cell damage without even realizing it? Yes, unfortunately we are exposed to environmental toxins, foods and radiation on a daily basis. … Continue reading
