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Eating a Wholesome Foods Diet, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

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wellness-podcast-antiinflamatory-diet-tyler

An anti-inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate….

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Our entire GI tract is filled with tiny microbes. We have more bacteria than human genes. Our microbiome is a blueprint that’s unique to us. It’s been influenced since birth by our mother, how we were born, and if we were breastfed. It continues to change throughout life.

As adults diet, sleep and stress all influence our microbiome.

70% of neurotransmitters like serotonin are made in the gut then sent through to the brain via the gut-brain axis. Our gut-brain axis is a 2-way communication center between the gut and the brain. These microbes determine not only our overall health but our thoughts and mood.

…

Show Notes and Topics Discussed:

  • Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
  • The Importance of the wholefoods “lifestyle” suitable for YOUR body
  • The Importance of an Anti-inflammatory diet
  • What’s inflammation and the best way to address it today

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]

Lab Tests Recommended in the Podcast:

Save 15% of right now with coupon code (HEATWAVE)
Walk-In Lab

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with him via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/eat.functional.foods/
Youtube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

You can subscribe to the Podcasts via Soundcloud or iTunes

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)

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Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one.

Did you know that you are constantly exposed to DNA cell damage without even realizing it?

Yes, unfortunately, we are exposed to environmental toxins, foods, and radiation on a daily basis.  That being said, there are ways to slash your chances of further damage by reducing the exposure to the major offenders.

Let’s take a look at some of the culprits…

How Are You Exposed to Radiation Daily?

There are many ways that we are exposed to radiation constantly. Here are some of the most common ways:

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  • Medical Imaging ~ Chest X-rays and dental X-rays deliver about 10 mrem, while mammograms deliver about 138 per image. CT scans can have as many as 1,000 mrem per scan.  X-rays of any type (This study talks about the linked between dental X-rays and brain tumors)
  • Airport security check points~ The new full-body X-ray scanners are another source of radiation. Exposure is negligible—0.01 mrem per 3-sec screening.
  • Travel~ 2–3 mrem for a transcontinental flight [2]
  • CT Scans, PET scans (Ask for a low dose radiation machine or call ahead for an office that offers them)
  • Tobacco~ Smokers inhale small amounts of radioactive material—from both natural sources and the fertilizer used on the tobacco plant
  • Wireless devises, Smoke detectors etc..
  • Environmental toxins
  • Radionuclides from soil
  • Radon is a radioactive gas that you can’t see or smell. It is caused by the natural decay of uranium in the ground [2]
  • Water that is near nuclear power plants is susceptible to contamination with radioactive wastewater

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For example: exposing yourself to wireless devices such as (your cell phone,  laptops, tablets) for extended periods of time without anything to protect your from the damaging effects of EMF’s.  Even worse, allowing your children to play with them increases their exposure of to EMF’s 10 fold as children’s brains are much more sensitive.

According to  Martin Blank, PHD, Associate Professor, Department of Physiology and Cellular Biophysics, Columbia University, College of Physicians and Surgeons; Researcher in Bioelectromagnetics; Author of the BioInitiative Report’s section on Stress Proteins.

[quote]“Cells in the body react to EMFs as potentially harmful, just like to other environmental toxins, including heavy metals and toxic chemicals.  The DNA in living cells recognizes electromagnetic fields at very low levels of exposure; and produces a biochemical stress response.  The scientific evidence tells us that our safety standards are inadequate, and that we must protect ourselves from exposure to EMF due to power lines, cell phones and the like, or risk the known consequences. The science is very strong and we should sit up and pay attention.”[/quote]

 

There are several ways to protect your family from radiation overexposure, by limiting the use of Wi-fi devices or by using devices such as a corded cell phone hands-free.  You can also get a Natural Air Purifying Himalayan Salt Lamp.

Check out this video where Dr. Michael Greger a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues on the Cancer Risk From CT Scan Radiation

Salt crystal lamps are extremely beneficial for us, because they are natural negative ionizers. When the gentle heat from the lamp (or candle burner) warms the crystal, they emit a negative electrical charge, thus ionizing our atmosphere and interacting with our own bioenergetic field, and helping to neutralize harmful EMF radiation. 

The Dangers of CT Scans You Didn’t Know About

Radiation Overload

Compared to regular medical X-rays, CT scans yield much higher-resolution images. Unfortunately, CT scans also expose the patient to hundreds and sometimes thousands of times more radiation.

The routine use of CT scans and other dangerous X-ray imaging procedures has skyrocketed over the past three decades. In 1980, there were 3 million CT scans done. By the year 2007, the number increased to about 70 million.5,6

We at Life Extension® long ago warned members to avoid CT scans and any kind of X-ray unless absolutely necessary. Up against us was an armada of for-profit companies who promoted CT scans to healthy people to measure coronary artery calcification, virtual colonoscopy in place of the more effective standard colonoscopy (flexible tube procedures), and even whole-body CT scans to identify abnormalities anywhere in one’s anatomy.

The irony is that health-conscious people, who often paid for whole-body CT scans out of their own pockets, unwittingly exposed their whole body to huge levels of DNA gene-mutating radiation!

Absolutely Shocking Data

The uninformed public is in for a shocker. A study released at the end of last year reveals that CT scans deliver up to four times more radiation than what was previously believed, which was already dangerously high.7

At the same time, another study led by the National Cancer Institute showed that CT scans administered in the year 2007 alone may contribute to 29,000 new cancer cases and nearly15,000 cancer deaths.8

The problem is that the explosion in unnecessary CT scans has been going on every year. If we carry this back just ten years, this means that 150,000 Americans are facing horrific deaths from CT scan-induced cancers.

Adding to this impending cancer epidemic are other medical procedures that deliver cancer-causing radiation into the body.

If the only benefit you ever obtain from Life Extension® membership is the knowledge to avoid unnecessary CT scans and medical X-rays, this alone is well worth the annual membership fee[2]

Read this fantastic article full of in-depth information on The dangers of CT Scans from its original source Life Extension here.

Drink This Juice To Reduce Exposure

dna-protect-liver-cleanse-juice-imageHow Does This Juice Can Help Protect Your DNA Composition?

This particular juice combination of vegetables will help protect your cells — before and after– being exposed to radiation and therefore protect your DNA. How?  The powerful antioxidants and array of nutrients in each of these vegetables are key.    Whether you dip ’em or eat ’em straight up, a few crunchy carrot sticks each day may help reduce the risk of certain cancers. Specifically, breast cancer.  Carrots are high in carotene (Vitamin E and C) which are natural protectors against radiation-induced carcinogenesis.

Radishes have a similar effect just like milk thistle or you can take the milk thistle or dandelion tincture alone. (Find Milk Thistle here and dandelion tincture Alcohol-free dandelion tincture, organic roasted dandelion Tea or raw organic root here)

, In a recent study of African American women, the participants who munched on the crunchy little root vegetables at least three times a week enjoyed a 17 percent lower risk of breast cancer.

Femme-Friendly Foods

Researchers tracked the health and eating habits of the women for 12 years and found that eating vegetables in general was a boon to health, reducing the odds of a specific type of breast cancer (estrogen receptor negative/progesterone receptor negative) by a whopping 43 percent in women who ate two servings per day instead of four or fewer per week. But carrots were great for reducing the risk of all breast cancer types with just three servings per week.

More Breast Benefits

What about carrots makes them so extra special for breast health? Could be their rich array of carotenoid antioxidants. These compounds help protect against oxidative DNA damage, a key event in the cancer process. Not a carrot lover? Filling up on cruciferous vegetables also seemed to be particularly good for lowering breast cancer risk in the women. We’re talking foods like broccoli, collard greens, cabbage, and mustard greens.

Combining Carrots and Celery

The combined efforts of celery and carrots offer a magnified approach to bone health. The “Natural Medicine Journal” says that insufficient amounts of vitamin K have been shown to increase the risk of hip fractures in elderly men and women. Similar research conducted by the Nurses’ Health Study and published in the “American Journal of Clinical Nutrition” found that women aged 38 to 63 could reduce their risk of hip fractures by 45 percent through the increased dietary intake of vitamin K.

Disease Preventive

Coronary heart disease, stroke, and cancer have all been associated with deficiencies of vitamin C found in apples, according to the Linus Pauling Institute. This is due to the ability of vitamin C to protect proteins, lipids, and carbohydrates from the damaging effects of environmental toxins and pollutants. The vitamin C found in apples ultimately protects genetic information of DNA and RNA, the transportation system of genetic material in cells. The high volume of antioxidants in vitamin C gives momentum to the regeneration of disease-fighting capabilities of other antioxidants, including vitamin E.   Learn about more foods that are even higher in vitamin C than apples.  On the hand, it is ideal to supplement with a superior vitamin c product if you don’t think you are fulfilling your vitamin c intake via the diet.  I highly recommend Optimal Liposomal Vitamin C which I have used and I like– especially because it comes as a powder.

Liver Cleanse and Milk  Thistle

I add a few drops of milk thistle  (I like this one) to help my liver detox, but that is optional.  You may use this especially if you suffer from Non-Alcoholic Fatty Liver Disease (NAFLD) or any liver-related disease.  A few drops will do especially if my tummy isn’t feeling so great after going out to eat the night before.

Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver, kidney, and gallbladder problems. Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs such as acetaminophen (Tylenol), which can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties, and it may help the liver repair itself by growing new cells.

Precautions

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of your integrative medicine physician.

Milk thistle is generally regarded as safe. Side effects are usually mild and may involve stomach upset and diarrhea. Some people may get a rash from touching milk thistle plants.

Milk thistle should not be used by pregnant or breastfeeding women.

Important: people with a history of hormone-related cancers, including breast, uterine, and prostate cancer, should not take milk thistle.

Do not take milk thistle if you are allergic to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies.

How Do You Protect Your Organs From Radiation Damage?

  1. Opt for MRI’s, ultrasounds, thermography or if you must get X-rays ask for a low radiation dose.  Find a thermography center near you at the Longevity Centers of America or Breast Thermography.   However, while some medical X-rays are unavoidable, you should inquire as to whether an ultrasound, MRI (magnetic resonance imaging), or MRA (magnetic resonance angiography) might provide alternative imaging. You might also question whether a particular X-ray is necessary, as doctors often prescribe them merely to protect themselves from liability. This may be good for doctors as it confirms their diagnosis, but bad for you as your DNA can sustain irreversible damage. [2]
  2. Supplement with a high dose of Vitamin D (This is what I use)
  3. Eat a clean healthy diet that includes plenty of foods high in antioxidants
  4. Supplement with premium and safe Non-GMO Chlorella- Spirulina mix and other foods full of antioxidants that protect cell structure.

 

Did I miss something?  What else would you add to this list that you use to protect yourself from radiation and cell damage? I’d love to hear from you in the comments below. 

 References
https://www.lef.org/magazine/2010/8/Lethal-Danger-of-CT-Scans/Page-01 [2]https://nutritionfacts.org/video/cancer-risk-from-ct-scan-radiation/
https://electromagnetichealth.org/quotes-from-experts/
https://www.sharecare.com/health/breast-cancer/article/reduce-breast-cancer-risk-health-benefits-of-carrots
https://www.livestrong.com/article/267199-the-benefits-of-apple-carrot-celery-juice/#ixzz2meqD0OSZSource: Milk thistle | University of Maryland Medical Center https://umm.edu/health/medical/altmed/herb/milk-thistle#ixzz2mf0L4JIi
 

 
https://www.health.com/health/gallery/0,,20478712_7,00.html

 

 

6 Kefir Smoothies That Will Make Your Tummy Happy Again

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6_kefir-smoothies-tummy-happy
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start then these 5  recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner.  I have made salad dressing like in this delicious salad, or in this nutritious probiotic cream cheese like this recipe and even use it in arepas (corn cakes).

As a bonus, a lot of my smoothies are carefully crafted with Antioxidant filled super greens, healing mushrooms, top-notch grass-fed whey protein concentrate or plant-based (hello vegan friends), and other wholesome foods or supplements. Additionally, you can use almond or coconut kefir for a dairy-free version of Kefir.

Ready to take your smoothies to the next level?

Let’s do this…

Here are 6 of my favorite Kefir Smoothies:

Choco-chia-kefir-smoothie

Choco-Chia Kefir Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz water
4 oz almond or favorite milk
3 oz of Kefir

Dry Ingredients
1 scoop Garden of Life Raw Organic Meal
1 tsp cacao powder
1 tbsp chia seeds
½ tsp healing mushrooms Inner health
½ tsp healing mushrooms Reishi

Veggies and Fruits (not shown in this pic)
½ cup of fennel
½ mixed berries
a handful of arugula (helps balance hormones)
½ cup papaya

Instructions:

1. Let chia seeds expand (optional): Place the chia seeds in the water and let it soak either 20 mins before making the smoothie or the night before.  I like to do this so the chia seeds absorb the liquid, and expand here is why.

2. Place the veggies, fruits and rest of the ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about 40-50 seconds. In my Nutrininja I like to go the full 60 seconds for a very liquid consistency.

3. Serve and enjoy

 

 

strawberry-almond-kefir-smoothie

Strawberry Vanilla-Almond Kefir Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz water
4 oz vanilla almond or your favorite milk
4 oz of Kefir

Dry Ingredients
1 packet of Vibrance Essential Daily Greens
½ tbsp almond butter
½ tsp healing mushrooms (Chaga)

Veggies and Fruits (not shown in this pic)
½ cup fresh or frozen strawberries

Instructions:

1. Let chia seeds expand (optional): Place the chia seeds in the water and let it soak either 20 mins before making the smoothie or the night before.  I like to do this so the chia seeds absorb the liquid, and expand here is why:

Chia seeds are hydrophilic, they will attract water in the body if not soaked or added to liquid, so if you decide not to soak chia seeds, it is best to drink lots of liquids after consuming them. Furthermore, it is possible to get them lodge in your throat if consumed dry, so it is not recommended to consume them un-soaked (they are kind of hard to chew).  With that out of the way, let’s move to the next step.

2. Place all ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about 40-50 seconds or until you get the consistency of your choice.

3. Serve and enjoy

 

 

pomegranate-kefir-smoothie

Pomegranate Kefir Smoothie

Ingredients:

Liquid Ingredients:
4 oz of plain Kefir
4 oz Pomegranate Kefir (find at local supermarket)

Dry Ingredients
½ tsp organic cinnamon
½ tsp organic turmeric

Instructions:

1. Place all ingredients in a blender bottle or favorite mixer.  Mix for about 2 minutes or until all ingredients are perfectly blended.

3. Serve and enjoy

 

Raw-honey-kefir-smoothie

Chia Raw Honey Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz water
4 oz Flaxseed milk or (favorite milk)
4 oz of Kefir
1 tsp of raw or organic honey (save some for the decor as pictured above 😉

Dry Ingredients
1 tbsp Green Superfoods (Cacao-Cholate Infusion)
2 tbs of chia seeds
1 scoop Raw protein– chocolate or favorite flavor
½ tsp healing mushrooms (5 defenders)


Instructions:

1. Place all ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about 40-50 seconds or until you get the consistency of your choice.

3. Serve and enjoy

 

coconut cinnamon kefir smoothie

Coconut Cinnamon Kefir Smoothie

Ingredients:

Liquid Ingredients:
4-5 oz coconut water
4 oz coconut milk or favorite milk
4 oz of Kefir

Dry Ingredients
1 scoop Raw protein– vanilla or favorite flavor
½ tsp cinnamon
½ tsp turmeric
½ tsp healing mushrooms (turkey tail)

 Fruits (not shown in this pic)
½ banana

Instructions:

1. Place all ingredients in your Nutrininja, blender, Vitamix or favorite mixer.  Mix for about a minute or until you get the consistency of your choice.

3. Serve and enjoy

 

Antioxidants-Greens Kefir Smoothie

Ingredients:

Liquid Ingredients:
4 oz coconut milk or your favorite milk
6-8oz of Kefir
1 tbs flavored yogurt
1 tbs cashew butter

Dry Ingredients
1 scoop of Green Superfood Antioxidant
½ tbsp almond butter
1 capsule of digestive enzymes (I love these)

Fruits
1/4 Banana or preferred fruit

Instructions:

1. Place fruit, liquid ingredients in your  Nutrininja, blender, Vitamix or favorite mixer.  Add dry ingredients. Mix for about 40-50 seconds or until you get the consistency of your choice.

3. Serve and enjoy

 

There you have them. Six awesome smoothies that I love not only because they are nutritious and delicious but most importantly– with a very high nutritional value.

 

PINT IT FOR LATER
6_kefir-smoothies-tummy-happy-pin

 

 

Over to you: What are your favorite smoothies? And have you ever made them with Kefir? 

Healthy Eating Tips: Healing Foods and Superfoods

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Healthy Foods, Eating and Living Tips

Welcome to healYOUnaturally’s Healthy Image- tips ™ blog page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Healthy Image- tips ™ on my Facebook page, and other social media channels.   

I’ve created a dedicated space for Healthy Eating and Living Tips so you can bookmark the page, save or share it with friends and family— And never lose them again.  I add them on a regular basis so stay tuned for new ones. You no longer have to go scroll all over Facebook to find your favorite healYOUnaturally’s Image- tips ™ .

Some of the superfoods listed in this section protect and boost your immune system, reduce inflammation, fight infections, and are even more potent than Chemotherapy in fighting Cancer such as the (soursop) shown below. Check out the rest of the page and learn how to protect and prevent diseases with foods.

Healing Foods and Superfoods

Health Benefits of Eating Bell Peppers

health-benefits-of-bell-peppers

One Of The Healthiest Snacks On Earth: Fresh Coconut Water & Coconut Meat

 

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I wanted to share all of the benefits of drinking and eating fresh coconut have, especially if you are deficient in some important minerals such as potassium (charlie horses, poor circulation?) and magnesium (insomnia and even malabsorption of nutrients in the gut) Coconut water is extracted from green, young coconuts. However, I prefer the natural sweetness of coconut water from mature coconuts.

The benefits of drinking coconut water mainly remain in its large content of potassium.

Here is the nutritional value in one (1) cup of coconut water:

  • Calories  46
  • Carbohydrates   9 grams
  • Sodium 250 mg
  • Potassium 600 mg
  • Magnesium 60 mg
  • Phosphorus 45 mg
  • Protein 2 grams.

Coconut water’s electrolyte content is about twice of that in commercial sports drinks with about half of the carbohydrates. (Source)

There you have it.  A few more reasons to add fresh coconut to your diet.  If you haven’t fed your temple (body) this amazing superfood, now is the time.  The benefits are so worth it.  I actually give it to my toddler as a snack or to drink with his meals.  Furthermore, coconut products are among the healthiest foods today and have been for centuries in South America, Asia and many coastal areas in the world.  Learn more about coconut oil and other amazing coconut products.

 

If you love coconut you will definitely love my recipe for  The Best Gluten Free Coconut-Chocolate Chip Cookies I Ever Made

Now tell me.  How do you incorporate coconut into your meals? In healthy baked goods or simply fresh and raw like I do?  

Astrid ~

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AVOCADOS Uses And Health Benefits

Avocado Uses and Health Benefits

Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits.” infographic. Use the embed code to share it on your website.

<img src="https://media.mercola.com/assets/images/infographic/avocado-uses-health-benefits.jpg" alt="Avocado Uses and Health Benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover interesting facts about avocado, including its uses and benefits, through the infographic <a href="https://www.mercola.com/infographics/avocado-uses-health-benefits.htm"><strong>Avocado Uses and Health Benefits: Facts About This Food.</strong></a> infographic.</p>

 

Herbs and Teas Image Tips

Ginger and Nettle Tea~

Fight Seasonal Allergies with this simple Tea that has TWO natural Anti-Inflammatories.

Sinus infection natural remedy
Nettle-Ginger Tea works by reducing inflammation of the sinuses.

 

  • 1 Thumb size fresh ginger root (Natural Anti-Inflammatory as well)
  • 8oz Hot water
  • 1 Tbsp of raw honey
  • 1 Bag of Nettle leaf Tea (natural anti-inflammatory)

Instructions: Boil water, add nettle tea, then shred the ginger in the tea, then cover for about 8-10 minutes.  This is the time to add the honey as you do not want to heat it up kill all of its benefits.  That’s it– Enjoy!

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SuperFoods Image Tips

Soursop The New Superfood

In my recent trip to South America- Colombia I had the privilege of eating raw-freshly-picked Soursop aka Guanabana o Graviola. Its flavor is absolutely divine, not to mention its benefits. The flesh and juice is delicious.   Why Soursop is “The new superfood” ~ Every 100 grams of soursop provides: Soursop Benefits

  • 1 gm protein
  • 0.95 gm fat
  • 16.5 gms carbohydrate
  • 3.2 gm fiber
  • 58 gms. ash
  • 10.3 mg of calcium
  • 26.9 mg of phosphorus
  • 270 mg of potassium
  • 0.64 mg iron
  • 2 IU Vitamin A
  • 28.5 Vitamin C
  • 0.10 mg thiamine
  • 0.06 mg riboflavin
  • 1.3 mg niacin
  • 11 mg tryptophan,
  • 8 mg methionine
  • 60 mg of lysine.
  • 81.16 gms or Water.

Soursop has a high water content, what does that mean? Well, this represents a contribution of only 65 calories. Not bad right?
If you’d like to try it get it at your local ethnic or health food store, but if you can’t find it you can find soursop extract or soursop juice.

Now is your turn.  Have you tried Soursop, graviola or guanabana before?

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Organic Mesclun Salad Grown in my own little garden

Choosing a salad mix with a variety of leafy greens is a great opportunity to nourish your body because they are rich in carotenoids, chlorophyll, and numerous vitamins to name a few.   Carotenoids, the colorful plant pigments some of which the body can turn into vitamin A, are powerful antioxidants that can help prevent some forms of cancer and heart disease, and act to enhance your immune response to infections.

Orange and yellow fruits and vegetables have high vitamin A activity because of the carotenoids they contain. Generally, the deeper the color of the fruit or vegetable is an indication of a higher concentration of carotenoids. Carrots, for example, are especially good sources of beta-carotene. Green, leafy vegetables such as spinach, asparagus, and broccoli also contain large amounts of carotenoids, but their intense green pigment, courtesy of chlorophyll, masks the tell-tale orange-yellow color. (See the table on page 194 for a list of good food sources of vitamin A.)

Source~ Discovery fit and health

healthy eating tips salad image

  There you have it.   A few more reason to eat those leafy greens!     What is your favorite Salad Mix?  We’d love to hear what type of salads you chose and why 🙂 

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Propolis for Optimum Health

benefits-of-propolis-image

 After doing some research on this amazing little gem of course made by bees, I learned that Brazilian propolis is one of the purest forms especially if it comes from the rainforest.   I know it is a little pricey, but in my opinion, if a product is great and pure, comes from the right sources and will do your body wonders why not?

Here is some more information on Propolis:

This peculiar aroma and color propolis extract is produced from the raw propolis originating in the rainforests of Brazil. Brazilian propolis extract (tincture) is processed from the highest quality Brazilian propolis so that every nutrient is fully preserved and extracted into the water-soluble base. It is highly concentrated (30%) and highly potent. Packaging is in the dark bottles with a pipette for easier handling. It can be consumed straight or mixed with liquids. Also, it may be used externally as a liquid band-aid.  If you prefer the powder, I recommend this one.

I have added some of the best types of propolis I have found while doing research in my Shop Naturally store. However, this is the propolis  that we use here at home.  However, you can purchase it from your local beekeeper.  By the way, just like honey propolis can be used to protect and heal wounds.  There you go, I’ve said it.  🙂

Have you ever consumed propolis?

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Health Properites Of  Lycopene

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Yellow Lemon: The King of Alkaline Foods and a Natural Blood Thinner

alkaline-foods-lemons
Image credit ~ Steamy Kitchen

Don’t even bother buying potassium pills, rely on lemons instead. Used properly, they will not harm teeth enamel. Pomegranate will also clear arteries but I wouldn’t expect it to work as aggressively. Don’t expect 1 treatment to do the trick, it doesn’t have so much power. I’d say at least 4 months of twice per day, lemon “water,” if you want it to fail, add any type of sweetener—including honey. It can be added to orange juice to make it more palatable, and that will lessen the speed at which it cleanses the arteries. Remember lemon is a blood thinner, and an effective one—if on coumadin discuss with your doctor before using lemon.

Yellow lemons. Two cautions—in case it isn’t self-evident, always take diluted with at least 15 parts of water, filtered for chlorine and fluoride, so as to not be possibly too strong for the stomach; it actually works better diluted, as water is the main constituent of circulation; second caution is, it should be sipped rapidly.

You should rinse your mouth several times with plain water afterward. If allowed to remain on your teeth past five minutes, it will start to dissolve tooth enamel. This should tell you what it does inside the arteries—it removes the calcium build-up. Vitamin K-2 works by a signaling mechanism, but for an immediate retreat from possible vascular risk, the citric acid in lemon will literally dissolve the calcium much faster than the K-2 could “redirect” it to the bones or sent out of the system. The lemon/citric acid will also remove any kidney stones.

The D-limonene from the peel, which you will get some of, is anti-neoplastic, preventing “immortalization” of undifferentiated cells (cancer!) The potassium content is very alkalizing and should be taken advantage of, as the USA medical/pharma cartel arranged for potassium tablets to supply only 3 percent of the daily need (which is higher than their low ball estimates).

I like to drink one whole fresh lemon in one glass of filtered slightly warm water most mornings.  Adore it on my fish,  and even some meats that deserve a hint of citrus, lemonade, vitamin water and the list goes on… Can you tell I adore lemons?  You should too…

 

What is your favorite way of using Lemon?

To Your Health

Astrid ~

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 Top 12 Fruits with amazing health Benefits.

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www.healYOUnaturally.com ©

 

Fruits in moderation are very important part of your diet, especially when eaten raw because of their soluble fiber content, vitamins and nutrients in general.   Some fruits have a lower glycemic index (LGI) than others which definitely benefit those trying to cut down on sugar or level their hormones.   Did you know that some fruits have an inflammatory factor higher than others?

 

If you are trying to balance your sugar levels,   reverse insulin or leptin resistance avoid fruits at least until you get these hormones under control.  You can take this quiz to find out whether your hormones are out of balance or not.

There you have it, a nice compilation of amazing fruit benefits and facts just for you 🙂   Hope it is of your enjoyment and that you learned something new.

Astrid ~

What is your favorite fruit and why?  Would love to hear from you in the comments below. 

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 Inflammatory foods VS Anti-Inflammatory foods

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Here is a pretty compelling comparison of the inflammatory and Anti-Inflammatory factor of a Biscuit Vs Turmeric.    Yes they are opposites but this is a simple yet remarkable example of the damaging impact processed foods– like white flour has in our bodies.

Biscuit Glycemic Load: 10
Turmeric Glycemic Load: 2
Most baked goods (commercial AND yes sorry even those delicious warm ones made at home) are all inflammatory. Gluten Free, Grain Free, DF, Sugar-Free baked goods my healthy food bloggers make don’t belong to this group.

See the difference for yourself and make wise choices when it comes to food… and well spices in this case.   Haven’t tried Turmeric yet?  Then you are going to love making golden paste.  Here’s my favorite organic turmeric –and what I use at home, plus I combine it with organic black pepper to make it more effective, and organic coconut oil bioavailable.

 

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Benefits Of Eating Pumpkin

A few more reason to take advantage of the season and eat more pumpkin.  Keep in mind that high sugary pumpkin pies do not count.    Try instead one a healthy substitute that is grain, gluten and sugar freed.

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What is your favorite Pumpkin recipe?   We’ d love to add some new one to our Pinterest board. 

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How To Make Lacto Fermented Vegetables

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how to make lacto fermented vegetablesI have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years.

Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health.

Lacto-Fermented vegetables and I had a love/hate relationship before I got my research hat on.
I disliked fermented anything growing up, then only loved some fermented vegetables in late teens, but then I tried fermented vegetables from the big jar (ya know the ones you buy at Costco) and I fell in love.

Once I started learning about gut health, and how beneficial fermented foods are for overall health I wanted to know more but wanted to make them without preservatives and top notch ingredients.

This recipe was created in an effort to add more fermented foods to my family’s diet. I wanted to be easy to make, delicious and nutritionally dense. Being that my family already  (especially my son) loves Lacto-fermented Jurassic carrots (simply Lacto-fermented carrots) I figured this would be a winner too.

Lacto Fermented Vegetables And Dairy

Contrary to popular belief, lacto-fermented vegetables do not necessarily contain milk.

To eliminate the most common misconception regarding lacto-fermentation, you need to know that it most certainly has nothing to do with dairy. Alternatively, the lacto refers to lactic acid.

All vegetables and fruits have probiotics which can include Lactobacillus on the surface. When you allow this healthy bacteria within an anaerobic (oxygen-free) environment, each of these microorganisms converts sugars into lactic acid, that typically halt unsafe bacteria from developing and works like a preservative.

It will likely be what provides fermented foods their characteristic sour aroma and taste.

Now, I love all types of natural probiotic foods such as Kefir, Kefir butter or cream cheese and everything that has probiotics in it. What I sometimes do is add a few teaspoons of kefir whey which introduces different types of bacteria and, of course, a tangier flavor.

Some fermenting veterans don’t like to use whey and some others do. So it comes down to what you like and what you are in the mood at the time.

We eat this super delicious vegetables as a side dish, add to grass-fed hot dogs or I eat them as a snack when I need to eat something quick.

If you’ve been looking to make Lacto-fermented anything, this is a quick and easy option.

How To Make Lacto-Fermented Vegetables

What you’ll be making: A carrot,cabbage, fennel, radish based lacto-fermented vegetable kraut that is easy to make, it actually does NOT contain dairy, and can be consumed as a side dish or snack. (Kids friendly).
ingredients to make fermented vegetables

Chop or shred vegetables to you liking
how-to-make-saurkraut-fermented
Placing vegetables in the jar. Make sure you push them down with your fist or a spatula (try not to use metal). Continue to add your veggies, and pushing them down as you go. Until you fill them about 2 inches away from the top (leave room for the weigh)
making fermented sauerkraut

Print
How To Make Lacto-Fermented Vegetables

How To Make Lacto-Fermented Vegetables

Ingredients

  • 3 tablespoons himalayan salt, pickling salt, or kosher salt
  • 1 quart water
  • 2 cups cabbage shredded
  • 1 cup carrot shredded
  • 1/2 cup radish shredded
  • 1/2 cup fennel shredded
  • 1/2- 1 gallon fermenting glass jar

Instructions

  1. Combine water and salt and stir until the salt is dissolved.
  2. Place the remaining ingredients in a clean, large fermenting jar.
  3. Pour the salt water over the shredded vegetables, leaving at least 1 inch of headspace at the top of the jar. Add more brine to the vegetables if necessary. (You may want to place the heart of the fennel or the center of the cabbage a bowl or jar on top of the vegetables to hold them under the brine.)
  4. Cover the jar tightly and let it stand at room temperature. Since you'll be using jar fitted with an airlock, you don't need to burp it-- just open occasionally to taste. However, if not using an airlock jar check the jar once a day to taste the veggies and release gases produced during fermentation. If any mold or scum has formed on the top, simply skim it off.
  5. Let bacteria do its thing, taste them, and when they are to your liking (I like to leave them for about 4-6 days) in the fridge they go.
  6. They'll slowly continue to ferment, but know that cold storage will largely stop the fermentation process. These veggies will last for about a month or so.
  7. Enjoy
https://www.healyounaturally.com/how-to-make-lacto-fermented-vegetables/

Like I mentioned before, it is very important to populate your body with friendly bacteria in order to keep candida and other critters away.

One way to do this is by eating live foods such as yogurt, fermented vegetables, Kefir, Kombucha (Find fermenting cultures here) which are inexpensive and fun to make.
Question: Are you into fermented foods yet or still debating whether to make them or not? Do you already eat fermented foods, I’d love for you to share your favorite foods in the comments below.

5 Ways Sprouted Grains Will Improve Your Health Right Now

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Sprouted grains are becoming more and more popular every day for consumption. They have been used for hundreds of years across the planet.

Most popularly used on bread, as a baking flour, or even used in salads. A sprouted grain is best described as a seed of a grain which, given ideal circumstances, begins to sprout into an individual plant.

The growth process is stopped once the seed sprouts slightly opened. This includes seeds of plant species like buckwheat, rye, sorghum, and barley. They have more amazing health benefits than regular grains in many ways. For example, sprouted grains offer a higher protein count and have the ability to help the body absorb minerals from the blood.   

Sprouting grains increase many of the grains’ key nutrients, including vitamin C, folate, B vitamins, fiber, and essential amino acids often lacking in grains, such as lysine. Sprouted grains can also be less allergenic to those people with grain protein sensitivities

Here is a list of five of the benefits you’ll get from consuming sprouted grains for your nutritional health on a daily basis:

1. Sprouted Grains Can Help Control your Blood Sugar levels.

High blood sugar levels are a serious problem. It can lead to obesity and the stopping of blood cells in your pancreas from producing insulin naturally. Eventually, it will lead to heart attack or stroke if not properly treated. Sprouted grains are great for diabetics to consume for a decrease in blood sugar levels.

2. The Protein Content of Sprouted Grains is Outstanding

Protein is essential to our daily diet, and sprouted grains are a great way to obtain it. Add one cup to your daily salad, sandwich or yogurt and you’ll receive up to ten grams of protein. This exceeds far past the amount whole grains have to offer. They are great for a salad topping mixed with some hemp seeds!

3. Sprouted Grains Nutrient Count is Higher than Whole grains.

More than just protein! They have been shown to contain high levels of antioxidants, a great daily source of vitamin C, and amazing levels of calcium, iron, and magnesium. The reason sprouted grains contain more nutritional value is because the seed has begun germinating. Therefore, a lot of the starch content has been eliminated, making room for excessive amounts of nutrients to take its place. Researchers in Vietnam, over a time span of 48 hours, sprouted wheat and discovered that its fiber and antioxidant count doubled!

4. For Nursing Mothers, They are a Plus!

According to the European Journal of Nutrition, forty-one mothers who were breastfeeding their children were split into two sections. One section would be sprouted brown rice while the other section would be given regular white rice to consume. Over a period of 14 days, the woman who consumed the germinated rice experienced low amounts of depression, mood swings, and drowsiness. They also developed a tougher immune system! The section of women who consumed the plain white rice had no changes in their day to day lives.

5. Sprouted Grains Are Easier to Digest

More specifically, sprouted barley. According to studies done by the Department of Animal Science at the University of Alberta, over 5 days, barley and canola seeds were germinated. They were kept moist during the growth process and were dried and weighed daily for a nutritional “analysis.” Once the five days were completed, the seeds were fed to rats. After studying the effects, it demonstrated that the digestibility of the nutrients in barley heightened while the digestibility of canola did not.

Here is an easy recipe for a delicious sprouted wheat spice cake that you can try at home! The prep and cook time for this is approximately 50 minutes.

Below are the ingredients for this project:

  • 2 cups sprouted wheat flour
  • 2/3 cup brown sugar or coconut sugar
  • 2 tablespoons golden flax meal
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup almond milk
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup grated apple; about 1 medium apple
  • 1/2 cup chopped pecans

Click here for the full instructions.

There you have it!

Five benefits that you will get if you include sprouted grains of any type to your diet on a daily basis. Consuming these germinated seeds will provide more nutrients than whole grains.  There are many different recipes you can make including these grains and many different options on how to incorporate them into your healthy living lifestyle.

Have you tried sprouted grains? What’s your favorite way to add them to your diet?

 

Sources:

https://www.beautyandtips.com/healthy-eating/10-health-benefits-of-sprouted-grains/

https://www.organicfacts.net/health-benefits/seed-and-nut/sprouts.html

https://www.ncbi.nlm.nih.gov/m/pubmed/17885721/

https://www.ncbi.nlm.nih.gov/m/pubmed/2608636/

https://www.kingarthurflour.com/recipes/sprouted-wheat-vegan-spice-cake-recipe

https://www.ncbi.nlm.nih.gov/pubmed/?term=Effects+of+germination+on+nutritional+composition+of+waxy+wheat

 

About the Guest Writer:

Jack Stanis is a healthy living enthusiast and certified Reiki practitioner with a background in horticulture and foraging. His greatest passions include playing guitar, meditation, reiki and exploring the natural landscape of Earth.

7 Amazing Foods, Spices and Herbs That Reverse Disease

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Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?
Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking about in this article to your diet.

Recent studies show that reducing chronic inflammation is key to healing from most diseases. The ancients believed that there were foods which healed all if not most ailments — and they were right!

Today there is ample scientific research that demonstrates the health benefits of foods, herbs, and spices. It was only through this systematic research that we have been fortunate enough to learn all about natural healing foods and their benefits.

Have you been searching for foods or alternatives to medicine to help you heal your disease? You have, as it has become obvious that foods heal and medicine merely masks or worsen the condition. So you came to the right place…

Here are 7 amazing foods, spices, and herbs plus their health benefits that reverse chronic inflammation:

1.Moringa

Moringa oleifera, is a versatile and valued plant native to India, and is widely cultivated in tropical and sub-tropical countries. It is also known as drumstick tree, which belongs to the Moringaceae family. It is very rich in healthy antioxidants and bioactive plant compounds.

So far, scientists have only investigated a fraction of the many reputed health benefits.

Although modern science has recently found its health benefits, moringa has been around across various cultures since ancient times.

As of recently, its usage has been encouraged by several humanitarian organizations to fight malnutrition in poverty-stricken countries, mainly due to its economic viability and rapid growth.  This begs the question: Is this a nutritional powerhouse? (Find Morniga here)

It turns out — Yes!

In Ayurvedic medicine, it is valued for its impressive array of therapeutic uses such as: antiviral, antidepressant, antifungal, and anti-inflammatory properties.

Moringa leaves are a great source of many minerals and vitamins. A cup of chopped leaves contain the following:

  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the RDA
  • Magnesium: 8% of the RDA
  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA

Moringa Lowers blood sugars ~ In one research study, 30 women took about 7 grams of Moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5% [7]

Additionally, a small study in diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21% [8]

Moringa also contains chlorogenic acid. Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.

Moringa For Cardiovascular health~  A substantial amount of antioxidant plant compounds have been found in the leaves of Moringa oleifera. Including beta-carotene and Vitamin C, Quercetin was also present (This potent antioxidant has been proven to lower blood pressure)  [8,9].

In fact, one research study in females found that taking about (1.5 teaspoons) of moringa leaf powder daily for three months remarkably increased blood antioxidant levels.

Another study found that moringa extract had scavenging like behavior when it comes to free radicals.  In hyper cholesterol-fed rabbits, cholesterol levels were lower at 12 weeks of treatment and reduced the atherosclerotic plaque formation to about 50 and 86%, respectively. These effects were at ranges comparable to those of simvastatin.

Researchers concluded that this plant possesses antioxidant, hypolipidaemic and antiatherosclerotic activities and has therapeutic potential for the prevention of cardiovascular diseases [10]

Moringa Reduces Inflammation~ Inflammation is our body’s natural response to injury, infection and many diseases. Inflammation is crucial as a protective mechanism but could become a major health issue when it goes unattended for a long time.

Prolonged inflammation has been linked to many chronic diseases, including heart disease and cancer [11]
Many foods, herbs, and spices are known to have anti-inflammatory effects, those include– pomegranates, turmeric, ginger, and moringa is no exception.

Moringa seeds, pods and leaves have anti-inflammatory properties as well, which are most likely due to isothiocyanates.

 

2. Nigella Sativa or Black Seed

Recent studies revealed that there is Antibacterial activity of Nigella sativa.  In this article by greenmedinfo  peer-reviewed and published research demonstrated that this powerful life-saving seed has remarkable healing benefits including:

      • Diabetes~ Just 2 grams of black seed daily reduced morning glucose, enhanced beta cell function, reduced hbA1C and reduced insulin resistance in humans.
      • High blood pressure~ Daily use of 100-200 gms for two months revealed a blood pressure lowering effect in pre-hypertensive patients.
      • Helicobacter Pylori ~ Compared to triple eradication therapy, black seed possess useful anti-H. Pylori activity.
      • Asthma ~ One of the main active components in Nigella sativa –hymoquinone, is far superior to asthma drugs such as fluticasone in animal studies. Another research study in humans found that boiled water extract of black seed has potent anti-asthmatic effect in the airways.
      • MRSA~ The anti-bacterial activity in black seed showed remarkable results against laboratory and clinical isolates of staph aureus.
      • Colon Cancer ~ In cell research studies have discovered that black seed extract positively compared to chemotherapy by suppressing colon cancer growth.  However, animals studies showed greater repressive impact when black seed oil was used– without significant negative side effects.
      • Opiate addiction/withdrawal ~ A research study of 35 opiate addicts discovered that black seed was an effective therapy for long-term opioid treatment.   [5]  (I like this Nigella Sativa oil) or you can get in a powder form.

      Since then, the biomedical research on black seed has continued to flourish, with another 78 studies published and cited on the National Library of Medicine’s biomedical database MEDLINE over the past 11 months. Read the full article here.

      You can use Nigella sativa by making a mixture of your favorite seeds and spices and keep them handy in the pantry. Grind them and sprinkle over your yogurt, kefir or add to your favorite meal, or use the tincture.

     

    3. Unprocessed Seeds and Nuts

    Seeds and nuts contain plant-based protein, omega 3s, vitamins and many minerals offering an array of health benefits.  Nuts are a great source of dietary fiber and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E, minerals such as calcium, zinc, potassium, and magnesium, antioxidant minerals (selenium, manganese, and copper), plus other phytochemicals.

    A good starting point is the PAMM diet (Pan-Asian Modified Mediterranean diet) as mentioned in this article by Dr. Sinatra.  Many of those recipes encourage adding some seeds, dry fruit and healthy nuts (Nuts and seeds, including walnuts, almonds, chestnuts, and flaxseed) to your diet.

    In the East, a mixture of five seeds – cumin, fenugreek, Nigella, mustard, and fennel – are sprinkled over every dish. Ideally, you don’t want to cook this mixture, because the heat is going to destroy its beneficial properties. Not only does this give the dish its spicy finishing touch, but also helps in the prevention of a number of ailments.

    Some of the nuts with the most health benefits include:

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    • Macadamias~  Macadamia nuts contain more heart-healthy monounsaturated fats per serving than any other nut.
    • Almonds~ Contain more fiber than any other nut (about 3 gms per ounce), they are also the highest in Vitamin E.
    • Walnuts~ Contain the most antioxidants of any nut out there. They also contain most omega-3 fatty acids, which we now know fight inflammation. They’re also high in manganese, which can reduce PMS symptoms.
    • Cashews~ Cashews are very high in iron, zinc, and magnesium.
    • Brazil Nuts~  Brazil nuts are an excellent source of selenium, which can help prevent cancer, help lower antibodies in hypothyroid patients naturally, and more. Additionally, according to this article from superfoodprofiles, Brazil nuts can also help raise testosterone levels due to their high concentration of naturally occurring selenium.  They are far superior when it comes to supplementing selenium vs selenomethionine. [4]

    Some of the seeds with the most health benefits include:
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    • Cumin is excellent for your digestive system. It also helps prevent cancer.
    • Mustard helps keep your heart healthy and reduces high blood pressure.
    • Fenugreek has been used by the Chinese and Indians to treat asthma and also arthritis down the ages.
    • Fennel is one of the most popular of spices in the East. Apart from it being an aid to digestion, Constipation, Indigestion, IBS & Bloating.

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