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healthy foods

You are here: Home / Archives for healthy foods

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)

Last updated on July 26, 2021 By //  by Astrid Leave a Comment

Salads don’t have to be boring, bland, or dry- at least not my hormone balancing salad.. or my food in general! Being that,  keto diet skimps on carbs, salads are the ideal dish for packing on the protein, healthy fats, and …

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)Read More

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Reverse Disease: 7 Amazing Foods, Spices, and Herbs That

Last updated on August 27, 2020 By //  by Astrid 4 Comments

Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking …

Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

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The 12 Healthiest Foods on the Planet (Information and Tips)

Last updated on April 18, 2021 By //  by healYOUnaturally 8 Comments

Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Health Hacks and tips ™ on my Facebook page, Instagram other social media channels.  …

The 12 Healthiest Foods on the Planet (Information and Tips)Read More

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)

Last updated on December 23, 2019 By //  by Astrid 2 Comments

Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one. Did you know that you are constantly exposed to DNA cell damage without even realizing it? Yes, unfortunately, we are exposed to environmental toxins, foods, and …

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)Read More

7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOU

Last updated on August 1, 2020 By //  by Astrid 15 Comments

An anti inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate. Although you may be following a particular “diet” or lifestyle, you still …

7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOURead More

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6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

Last updated on October 11, 2020 By //  by Astrid 1 Comment

If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in …

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More

how to make lacto fermented vegetables

How To Make Lacto Fermented Vegetables

Last updated on April 11, 2018 By //  by Astrid 4 Comments

I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds …

How To Make Lacto Fermented VegetablesRead More

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July 13, 2014

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A site with a treasure trove of useful wellness information!

July 13, 2014

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

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August 22, 2014

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
September 29, 2014
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Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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