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healthy foods

You are here: Home / Archives for healthy foods

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)

Last updated on July 26, 2021 By //  by Astrid Leave a Comment

Salads don’t have to be boring, bland, or dry- at least not my hormone balancing salad.. or my food in general! Being that,  keto diet skimps on carbs, salads are the ideal dish for packing on the protein, healthy fats, and …

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)Read More

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Reverse Disease: 7 Amazing Foods, Spices, and Herbs That

Last updated on August 27, 2020 By //  by Astrid 4 Comments

Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking …

Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

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The 12 Healthiest Foods on the Planet (Information and Tips)

Last updated on April 18, 2021 By //  by healYOUnaturally 8 Comments

Wholesome Foods, Eating, and Living Tips Welcome to healYOUnaturally’s Healthies Foods Infographics page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Health Hacks and tips ™ on my Facebook page, Instagram other social media channels.  …

The 12 Healthiest Foods on the Planet (Information and Tips)Read More

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)

Last updated on December 23, 2019 By //  by Astrid 2 Comments

Plus a Juice Recipe To Detox and Protect Your DNA– before, during and after one. Did you know that you are constantly exposed to DNA cell damage without even realizing it? Yes, unfortunately, we are exposed to environmental toxins, foods, and …

Absolutely Shocking Data About CT Scans (Plus Ways to Protect Yourself)Read More

7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOU

Last updated on August 1, 2020 By //  by Astrid 15 Comments

An anti inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate. Although you may be following a particular “diet” or lifestyle, you still …

7: Benefits of an Anti inflammatory Diet- Eating Wholesome Foods, The Right “Lifestyle” for YOURead More

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6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

Last updated on October 11, 2020 By //  by Astrid 1 Comment

If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in …

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More

how to make lacto fermented vegetables

How To Make Lacto Fermented Vegetables

Last updated on June 10, 2022 By //  by Astrid 6 Comments

I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds …

How To Make Lacto Fermented VegetablesRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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