Digestion Aid Smoothie

Digestion Aid Smoothie

You know at this point that smoothies and juices are the way to go to pack as many vegetables and fruits at once. I like to think that whatever we put in our bodies — good or bad- determines how we feel. That’s why I love to make smoothies with my new Nutri Ninja because it pulverizes vegetables and fruits.  Therefore,

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New Evidence Reveals The Importance of Digestive Enzymes in Your Diet

New Evidence Reveals The Importance of Digestive Enzymes in Your Diet

Digestive Enzymes are incredibly important in the process of digestion. Saliva, fruits and vegetables contain enzymes that help us digest foods. However, since our processed foods were introduced those digestive enzymes became less and less present in our foods.   That being said, if you follow a raw food diet, you are ahead of the game (kudos). Wade lightheart  3-Time

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