About Astrid

Astrid is a wellness blogger and independent natural health researcher. A foodie, food activist and gardening enthusiast. She strongly believes in the power of natural healing with home remedies, alternative medicine, nutrition, herbs and wholesome foods. She is the founder-owner of healYOUnaturally.com, and loves to share her healing journey here on the website via interesting natural health articles, new scientific research, nourishing recipes, and everything wellness.

The Ultimate Way To Detox, Plus How Lymphatic Drainage Therapy Actually Works

The Ultimate Way To Detox, Plus How Lymphatic Drainage Therapy Actually Works

Functions of the Lymphatic System Lymphatic drainage therapy is one of the most effective ways to get your lymph system working properly. Among the various functions of the lymphatic system is its ability to carry waste away from the cells and bloodstream to the body’s organs of elimination. The system is comprised of veins and capillaries, with one-way valves, that

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Say Goodbye to GERD: Discover 5 Powerful Tips for Prevention and Holistic Health

This blog will talk about prevention and maintenance tips for alleviating GERD and some related GI conditions Gastroesophageal Reflux Disease (GERD) is a chronic condition that affects millions worldwide, causing discomfort and potential complications if left untreated. While medications can provide relief, adopting holistic approaches to long-term prevention and maintenance is crucial for managing GERD effectively. In this blog, we’ll

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5 Life Changing Meditating Practices That Will Enhance Harmony

5 Life Changing Meditating Practices That Will Enhance Harmony

In the hustle and bustle of our fast-paced lives, finding moments of tranquility and inner harmony can seem like an elusive dream. However, one ancient practice has stood the test of time as a powerful tool for achieving inner balance and healing – meditation. In this blog, we will explore the profound of its importance for cultivating inner harmony and

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5 Little Known Benefits of Ashwagandha You Need to Know About

5 Little Known Benefits of Ashwagandha You Need to Know About

Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do more for us when used regularly. Here are five other reasons why you should be supplementing with Ashwagandha daily. Boosts Immunity. Ashwagandha is an adaptogenic

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