If you’ve dealt with acid reflux and indigestion (or think you have) severe digestion issues, you may be interested in any of these three natural remedies to help restore your gastrointestinal and overall health. Gastrointestinal distress can be caused by a myriad of circumstances including poor diet, stress, chronic use of antibiotics, medications, drugs, alcohol, and even parasites among others.
You know at this point that smoothies and juices are the way to go to pack as many vegetables and fruits at once. I like to think that whatever we put in our bodies — good or bad- determines how we feel. That’s why I love to make smoothies with my new Nutri Ninja because it pulverizes vegetables and fruits. Therefore,
Fermented and Natural Probiotic foods can be made at home. If you are looking to save money in probiotics such as Kefir, Kombucha, and plain yogurt this is the way to do it. This time I made homemade yogurt in a crock pot which serves as the incubator if you don’t own a yogurt maker . Again, a crock pot will do
As you can see I like to juice. I juice all type of vegetables, fruits, and even superfoods. If you have been diagnosed with an ulcer or really bad acid reflux this juice should be part of your natural treatment to heal it. Yes, you can heal ulcers, GERD, and acid reflux naturally– if you are willing to