My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and has completed two separate year-long orthopedic residency and sports/orthopedic fellowship programs. Dr. Burgess primarily works with the sports and orthopedic populations, with a focus on blending biomechanics, pain science, and foundational strength and conditioning principles to
My guest today is Dr. Nicole LePera. She is a recognized leader in the fields of holistic psychology, natural health, Yoga, and mindful eating. She is the owner of is the creator of yourholisticpsycholigst.com . As you all know, I am a big proponent of healing the gut first, then the rest will fall into place–literally!This can be accomplished by consuming less
My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to full capacity Tune into today’s #HYNwellnesspodcast #1 and find how breathing can reduce pain, help you focus, relax and even reduce pain naturally, what foods to eat for optimal body flexibility,
My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites. Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s society. Liz and I discuss being a Parent with ADHD,the best way to
An anti-inflammatory diet full of wholesome foods is ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate… Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased… In today’s show, we are going to talk
In this episode, Dr. Nicassio and Astrid discuss different ways about the empowering approach to preventing, living with Diabetes or and Alzheimer’s Disease and other neurodegenerative diseases. Dr. Theresa Nicassio, Ph.D. is an Author, Chef, Psychologist| “The Inclusive Chef” Here book YUM: plant-based recipes for a gluten-free diet”, won The Gourmand World Cookbook Award where she traveled to China and
My guest today is Dr. John Douillard, DC, CAP. He is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. Former Director of Player Development for the New Jersey Nets NBA team, author of 7 books including his new release, Eat Wheat.