My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and has completed two separate year-long orthopedic residency and sports/orthopedic fellowship programs.
Dr. Burgess primarily works with the sports and orthopedic populations, with a focus on blending biomechanics, pain science, and foundational strength and conditioning principles to provide a truly eclectic approach to his patients.
Tune into today’s #HYNwellnesspodcast #10 to find out how
bulletproof your body to prevent and heal injuries of any kind, how to train properly and enhance your workouts, mobility, and how you can lead a pain-free lifestyle again – Enjoy the show!
Podcasts Quotables
~ Hormones in our bodies are natural drugs and they work better than any opioid, so get moving. Mobility is about getting your body to move in order to desensitize the nervous system can be very helpful to make you feel better. You release hormones, improve blood flow, digestion and even sleep
Dr. Caleb Burgess
In today’s show, we to talk about the reasons why “your pain isn’t going away”.. spoiler alert: It may not be that bulging disc, ACL injury or back pain— there are other markers for pain. Also, how important mobility is on a daily basis and most importantly– why you need to lose your fears and get moving right now.
Show Notes and Topics Discussed:
- Dr. Burgess talks about his experience with injury and the best way to overcome fears after an injury
- Why pain comes all from the Brain but it’s Not “All in Your Head”
- The Importance of daily movement for recovery
- How to bulletproof your body to prevent injury while training
Books, Tools Supplements Recommended (By Host)
- 8 Steps to a Pain-Free Back
- Inversion Table
- Pain-Free: A Revolutionary Method for Stopping Chronic Pain
Connect with Dr. Burgess
www.drcalebburgess.com where you can find information on how to get online coaching and benefit from all if his wisdom and years of experience.
Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/dr.caleb.burgess
You can subscribe to the Podcasts at any of these directories.
I am trying to avoid back surgery which my doctor just suggested! I am learning so much about the body and trying to find ways to avoid pain medicine. Thank you for this!
Christine~ I highly suggest that you ask for second opinions and even get in touch with Dr. Caleb before you go under the knife. He has great posts on mobility, and like we mentioned in the podcast– the Science of pain. Wishing you a painless journey into healing your back. Have you read my story on back pain?
Wow, this is seriously out of my range… Orthopedic, Strength and Conditioning are something I never had the opportunity to learn. I love this post because I get to learn a brand new topic as well get the latest information from the best doctor. Super thx!
You are quiete welcome. Glad you got to learn something new today. 🙂
This is interesting to me. One of my grown sons had a consistent pain from an injury he received. It would be nice for him to be able to pinpoint ways to troubleshoot and get rid of it. I don’t usually share blog links with him (it’s not ‘his thing’) but after reading some of your comments here too, I think I’m going to pass it along.
Thank you! I am glad you found the podcast relevant. Pain can create fear and of course stop someone from getting back into the dynamics of exercising. However, it is important that your son works with a trained PT and find out the best option for him. Thanks so much for sharing it with him.