My guest today is Dr. Caleb Burjess DPT, OCS, CSCS. He is a board certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and has completed two separate year-long orthopedic residency and sports/orthopedic fellowship programs.
Dr. Burgess primarily works with the sports and orthopedic populations, with a focus on blending biomechanics, pain science, and foundational strength and conditioning principles to provide a truly eclectic approach to his patients.
Tune into today’s #HYNwellnesspodcast #10 to find out how
bulletproof your body to prevent and heal injuries of any kind, how to train properly and enhance your workouts, mobility, and how you can lead a pain-free lifestyle again – Enjoy the show!
~ Hormones in our bodies are natural drugs and they work better than any opioid, so get moving. Mobility is about getting your body to move in order to desensitize the nervous system can be very helpful to make you feel better. You release hormones, improve blood flow, digestion and even sleepDr. Caleb Burgess
In today’s show, we to talk about the reasons why “your pain isn’t going away”.. spoiler alert: It may not be that bulging disc, ACL injury or back pain— there are other markers for pain. Also, how important mobility is on a daily basis and most importantly– why you need to lose your fears and get moving right now.
Show Notes and Topics Discussed:
- Dr. Burgess talks about his experience with injury and the best way to overcome fears after an injury
- Why pain comes all from the Brain but it’s Not “All in Your Head”
- The Importance of daily movement for recovery
- How to bulletproof your body to prevent injury while training
Books, Tools Supplements Recommended (By Host)
- 8 Steps to a Pain-Free Back
- Inversion Table
- Pain-Free: A Revolutionary Method for Stopping Chronic Pain
Connect with Dr. Burgess
www.drcalebburgess.com where you can find information on how to get online coaching and benefit from all if his wisdom and years of experience.