How to Get Rid of Back Pain Holistically

Back pain can be so debilitating that the simple act of walking or sitting, even getting dressed– can be a struggle! I can describe back pain (sciatic never damage plus herniated discs) as one of the most debilitating types of pain imaginable.  Back pain or any pain for that matter– has the ability to change your daily life, but it doesn’t need to be that way…

If that sounds like you– I am glad you are here.  I talk in detail about my story on how my back pain ordeal started here and below you will find how to get relief once and for all.

Plus hacks for instant relief (San the Meds)

Now, If you are truly ready to gain your health back and not allow back pain to ruin your life any longer…keep on reading.

First, we are going to address what back pain is and what causes it.

What Is Back Pain

Back pain is the kind of pain that is experienced mainly in the lower back and originates from nerves, muscles, joints, bones, or the spine. The pain can stay in one position or gradually spread out in other areas, including arms and legs.

Back pain can vary from a sharp tingling pain to continuous aching, which makes it difficult for you to move. It can initiate rapidly if you try to lift something heavy. Back pain can progressively get worse. According to a survey performed by the American Physical Therapy Association, about 61% of Americans suffer from low back pain.

What Causes Back Pain

Back pain can occur if you suffer from mechanical problems in the back, such as spasms, ruptured disks, disk breakdown, and tense muscles. Pain can also occur due to injuries from accidents, sprains, falls, and fractures.

It has been seen that back pain (Read more and get the (book helped me heal here) is associated with different conditions, such as spondylolisthesis, scoliosis, kidney stones, pregnancy, spinal problems, arthritis, endometriosis, infections, fibromyalgia, stress, or tumors. Aging can also be a factor in back pain. Younger adults suffer from soft tissue strain or pain from the back muscle or disc space. In elderly people (above 60 years), pain may emanate from fractures or joint degeneration. However, if you haven’t had any injuries back pain is mainly caused by bad posture.

Pain at the lower back region is the chief symptom of low back pain. The pain may either be experienced in the low back initially or spread out to other areas of the body, such as the legs or even the pelvic area. The pain gets worse if you sit or stand for hours or perform any activity in the same position for prolonged periods of time. You may experience weakness or numbness in either the front or back of the leg. This will make daily chores extremely difficult.

When severe muscle spasms occur the lumbar nerve is compressed, then severe back pain develops making it pretty much impossible to sit, walk, stand, and even sleep comfortably. This is mainly caused when the sacral nerve is wounded or compressed in many cases by a bulging disc(s), which is had I had.

Treatment, Instant Relief, and Ending Back Pain For Good

Back pain can be quite debilitating.    However,  you must understand that your back pain may not be the same back pain as your friend or neighbor. You must be careful when taking advice from others as the stretching, resting, and laying that works for others may not work for you. Furthermore, your back pain can be aggravated or worsen your symptoms.

If you are tired of painkillers, steroids, topical patches with strong chemicals masking the problem and damaging your organs then you are in the right place.  I am not saying that you shouldn’t go for conventional methods, no. I am saying that you must try everything within your power before you go under the knife.

If you truly want to get rid of back pain you have to focus on making changes and stop doing what you are doing to aggravate your back pain until you get the inflammation down and:

1. Listen to my podcast with Dr. Caleb to learn how to address back pain at the root causes.
2. 1. Let your body heal on its own.
3. Retrain your muscles, and even back so you can walk, sit, and stand properly in order to heal your back and even neck pain (it’s all connected remember?)
5. Adapt the proper postures (this is very important and you’ll learn why shortly, so keep reading…

I the founder have shared this all-natural approach to healing your back pain (get the book that helped me heal) for good, for life with friends and family, and now with you.

Here you will learn how to reverse your back pain using the approaches in this amazing method I am about to reveal.   The method I am talking about is the Gokhale method which you can find in the  8 Steps to a Pain-Free Back. book. This 100% proven to-work method (I am living proof) will blow your mind and show you how to get rid of back pain forever.  You will feel relief within 24-48 hours as long as you dutifully follow its instructions and do exactly what the method says, no matter what.

Could you do that? Absolutely. I am living proof– I did, and today I am free of back pain and so very happy not only because I got rid of it naturally, but because I can finally help many back pain sufferers like you, have a normal life and enjoy what you once enjoyed without pain.

The best part is that all of the techniques are illustrated.  I have read other books and tried back support bras, and I definitely, use a cushioned mat that I stand on while cooking.

This method is different as it teaches you a number of simple techniques that include untucking and anteverting the pelvis (without swaying the low back), strengthening certain abdominal and back muscles, and relaxing the erector spine muscles to restore optimal shape and length to the lower back;  just like an inversion table (This is what I use). Yes, it is over a hundred bucks, but when you have agonizing pain like I am sure you have right now, you will be willing to try anything. Wouldn’t you?

That is what I said. I am going to try it, what have I got to lose?

In the comments below tell me. What have you tried to heal your back and has it worked?

As always thanks for sharing my posts and spreading the word with friends and family.  Back pain is a serious debilitating issue that wish no one ever has to endure.

To your best health,