About Astrid

Astrid is a wellness blogger and independent natural health researcher. A foodie, food activist and gardening enthusiast. She strongly believes in the power of natural healing with home remedies, alternative medicine, nutrition, herbs and wholesome foods. She is the founder-owner of healYOUnaturally.com, and loves to share her healing journey here on the website via interesting natural health articles, new scientific research, nourishing recipes, and everything wellness.

The Benefits Of Juicing Vegetables

The Benefits Of Juicing Vegetables

I have been getting a lot of questions about vegetable juicing.  Is juicing really that good?  Is it a hype or are there benefits to healing? How often do you juice and why? I have updated this post to answer your questions and other concerns.  Juicing has been around for a long time. However, a recent trend for juicing has

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Health Alert: Many Women have been killed by MORCELLATION

Health Alert: Many Women have been killed by MORCELLATION

Health Alert: Many Women Have Been Killed Because Dangerous Cancers of the Uterus and Ovaries Are Being Spread by Gynecologists. Stop MORCELLATION in Minimally Invasive Gynecological Surgery.   Click here to Sing the petition The petition  below was created by Hooman Noorchasm the husband of Amy who underwent this procedure, and unfortunately her cancer spread to her other organs.  

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Gluten Free Wraps

Healthy Food Tip: Gluten Free Wraps       If you’re looking for an alternative to bread or wheat wraps, I highly recommend Food for Life’s wraps. They are gluten free and relatively low in carbohydrates.  It has 24 grams  or carbs -2 grams of  protein = 22. Not too shabby!   The Food For life brown rice tortillas are very versatile. 

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Growing Radishes With Limited Space

Growing Radishes With Limited Space       Growing radishes is fairly easy, specially in the summer and fall months.  You can grow them in a garden bed, a container or pretty much anywhere as long as they get full sun and are watered often. I often times plant radishes along the edges of a garden bed, but since I didn’t have much

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Thanks For Getting In Touch

Your comments or questions are very important to me.   I will get back to you as soon as I can with an answer to your inquires.  By the way, did you know you can also post messages and questions on any of my social media channels?    If you haven’t already, please follow me below:  In the meantime subscribe

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How My Back Pain Ordeal Started

  If you have experienced sciatica, lower back pain, pins and needles, a “knife stuck right there,” burning or severe sciatica, allow me to give you a huge virtual hug!  I have felt your pain. I have been there and would never want to be there again.  Back pain can be as debilitating as any other condition or even worse,

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Easy Raw Vegetable Salad

Easy Raw Vegetable Salad

    Don’t know what to do with all that cabbage?  Try this quick,delicious and nutritious easy raw vegetable salad will take you less than five minutes.  This salad is not only super easy to make, but it is also filled with nutrients, vitamins and mainly   disease fighting antioxidants.   If you’d like to learn more about the benefits of

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