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  • Nutrition
    • Fermented Foods
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Healthy Food Tips

You are here: Home / Archives for Healthy Food Tips
health benefits of drinking coffee

The Many Health Benefits of Coffee

Last updated on January 5, 2020 By //  by Astrid Leave a Comment

By Dr. Mercola Nearly 60 percent of Americans drink coffee, and for many the habit is a daily one.1 Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of …

The Many Health Benefits of CoffeeRead More

Health Tip: Lower Inflammation By Doing This

Last updated on May 21, 2015 By //  by Astrid Leave a Comment

Health Tip: Lower Inflammation By Doing ThisRead More

Gluten Free Wraps

Last updated on August 12, 2014 By //  by Astrid Leave a Comment

Healthy Food Tip: Gluten Free Wraps       If you’re looking for an alternative to bread or wheat wraps, I highly recommend Food for Life’s wraps. They are gluten free and relatively low in carbohydrates.  It has 24 grams  or carbs -2 grams of  protein = 22. Not too shabby!   The Food For life …

Gluten Free WrapsRead More

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