Healthy Foods Tips Archives | healYOUnaturally

The Many Health Benefits of Coffee

Last updated on August 2, 2016 By Astrid Leave a Comment

By Dr. Mercola Nearly 60 percent of Americans drink coffee, and for many the habit is a daily one.1 Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to … Continue reading →

Health Tip: Lower Inflammation By Doing This

Last updated on May 21, 2015 By Astrid Leave a Comment

Gluten Free Wraps

Last updated on August 12, 2014 By Astrid Leave a Comment

Healthy Food Tip: Gluten Free Wraps If you’re looking for an alternative to bread or wheat wraps, I highly recommend Food for Life’s wraps. They are gluten free and relatively low in carbohydrates. It has 24 grams or … Continue reading →

5 Foods That Reduce Inflammation And Pain

Last updated on November 13, 2014 By Astrid Leave a Comment

Foods that lower inflammation in your body will ward off chronic illnesses like cardiovascular disease, diabetes, hypertension, and cancer among others. There are several types of foods that lower inflammation such as vegetables, some spices and fruits that have a … Continue reading →

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I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...

A site with a treasure trove of useful wellness information!

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.
My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!
Lara C.

I was skeptical at first, but figured I had nothing to lose. After doing my homework I found this site and purchased the Diabetes report. I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.
Carl P

Love this page and web site. It's a great resource.
Sherry Gunn

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you!
Peter Mendez~ Columbia University

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!
I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!
~ Tana Keeling Montgomery

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The Many Health Benefits of Coffee

Health Tip: Lower Inflammation By Doing This

Gluten Free Wraps

5 Foods That Reduce Inflammation And Pain

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