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Home Archives for Healthy Foods Tips

The Many Health Benefits of Coffee

Last updated on August 2, 2016 By Astrid Leave a Comment

The Many Health Benefits of Coffee

By Dr. Mercola Nearly 60 percent of Americans drink coffee, and for many the habit is a daily one.1 Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to … Continue reading →

Filed Under: Healthy Foods Tips Tagged With: benefits of drinking coffee, coffee and cancer, health benefits of coffee, organic coffee

Health Tip: Lower Inflammation By Doing This

Last updated on May 21, 2015 By Astrid Leave a Comment

Health Tip: Lower Inflammation By Doing This

Filed Under: Healthy Foods Tips

Gluten Free Wraps

Last updated on August 12, 2014 By Astrid Leave a Comment

Gluten Free Wraps

Healthy Food Tip: Gluten Free Wraps       If you’re looking for an alternative to bread or wheat wraps, I highly recommend Food for Life’s wraps. They are gluten free and relatively low in carbohydrates.  It has 24 grams  or … Continue reading →

Filed Under: Healthy Foods Tips Tagged With: food for life, gf foods, gf wraps, gluten free, health tips, healthy foods

5 Foods That Reduce Inflammation And Pain

Last updated on November 13, 2014 By Astrid Leave a Comment

5 Foods That Reduce Inflammation And Pain

Foods that lower inflammation in your body will ward off chronic illnesses like cardiovascular disease, diabetes, hypertension, and cancer among others. There are several types of foods that lower inflammation such as vegetables,  some spices and fruits that have a … Continue reading →

Filed Under: Healthy Foods Tips Tagged With: anti-inflammatory foods, fight inflammation, foods that lower inflammation, lower inflammation naturally

About Astrid

Astrid Founder of healYOUnaturally

Welcome!
I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...

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2 Life Saving Lab Tests That Predict Your Risk of Cardiovascular Disease

2 Life Saving Lab Tests That Predict Your Risk of Cardiovascular Disease

Plus Video on How to Slash Your Changes of Having a Stroke or Heart Attack by 50% As recent studies advice- the important thing is to balance your HDL or “good” cholesterol and LDL or “bad” cholesterol; mainly to reduce LDL oxidation. … Learn more...

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

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I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 

Peter Mendez~  Columbia University

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

~ Tana Keeling Montgomery

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