Want to add more friendly bacteria to your digestive tract? Then this homemade probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever since I introduced this amazing superfood to my diet my occasional heartburn, and what remained of my acid reflux issues completely went
Lignans Save Lives By Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. When you consume lignan precursors, bacteria in your gut convert the “plant” lignans into “human” lignans, including enterodiol and enterolactone, which have
Healthy Food Tip: Gluten Free Wraps If you’re looking for an alternative to bread or wheat wraps, I highly recommend Food for Life’s wraps. They are gluten free and relatively low in carbohydrates. It has 24 grams or carbs -2 grams of protein = 22. Not too shabby! The Food For life brown rice tortillas are very versatile.
Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review This is quite possibly the first green superfood supplement that I have ever had that doesn’t taste pretty much like freshly-mowed grass. This is a green , fine powder with an amazing mint flavor– Yet, it isn’t overpowering or too strong. ( It also comes in Berry flavor)
[heading] {Giveaway}: Tropical Traditions Antioxidant Omega 3 Greens – Mint Flavor (non-licorice) — ($39.00 value) [/heading] I am super excited for this giveaway. It is my first time giving away this amazing Antioxidant Omega 3 Greens – Mint Flavor (non-licorice) 13.7 Oz– to help you reach your health goals, but mainly nourish your body!a $38.00 Retail